This bingo card has a free space and 24 words: Read for Fun, Moisturized yourself, Got 8-9 hours of sleep, Left an encouraging note for someone, Ate mindfully, Journalled for at least 5 minutes, Blocked time for a dreaded task, Turned off your phone for at least 1 hour, Meditated, Stretched for 5-10 minutes, Took a break from social media, Thanked someone for something, Got a massage, Found a way to Belly Laugh, Drank 2 liters of water during the day, Took deep breathes during the day, Reminded someone you love them, Completed a 30 minute workout, Reminded yourself your are doing OK, Made a list of 3 things you are grateful for, Talked to an affirming friend, Tidied your desk or workspace, Listened to your favour song and Enjoyed some nature.
Self Care Bingo | Self Care Bingo...What have YOU done to Take Care of Yourself? | Wellness Challenge Bingo | Turnstone Wellness Bingo | Fall Into Healthy Habits - Week 2
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