ThankedsomeoneforsomethingAtemindfullyGot amassageLeft anencouragingnote forsomeoneTurned offyour phonefor at least1 hourCompleteda 30minuteworkoutRemindedsomeoneyou lovethemTook abreak fromsocialmediaListenedto yourfavoursongRemindedyourself youare doing thebest you canTidiedyour deskorworkspaceSpenttimeenjoyingnatureJournalledfor at least5 minutesTook deepbreathesduring thedayReadfor FunTalked toanaffirmingfriendMade a listof 3 thingsyou aregrateful forMeditatedFound away toBellyLaughBlockedtime for adreadedtaskRemindedyourselfyour aredoing OKForgiveyourselfStretchedfor 5-10minutesDrank 2liters ofwater duringthe dayMoisturizedyourselfGot 8-9hours ofsleepThankedsomeoneforsomethingAtemindfullyGot amassageLeft anencouragingnote forsomeoneTurned offyour phonefor at least1 hourCompleteda 30minuteworkoutRemindedsomeoneyou lovethemTook abreak fromsocialmediaListenedto yourfavoursongRemindedyourself youare doing thebest you canTidiedyour deskorworkspaceSpenttimeenjoyingnatureJournalledfor at least5 minutesTook deepbreathesduring thedayReadfor FunTalked toanaffirmingfriendMade a listof 3 thingsyou aregrateful forMeditatedFound away toBellyLaughBlockedtime for adreadedtaskRemindedyourselfyour aredoing OKForgiveyourselfStretchedfor 5-10minutesDrank 2liters ofwater duringthe dayMoisturizedyourselfGot 8-9hours ofsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thanked someone for something
  2. Ate mindfully
  3. Got a massage
  4. Left an encouraging note for someone
  5. Turned off your phone for at least 1 hour
  6. Completed a 30 minute workout
  7. Reminded someone you love them
  8. Took a break from social media
  9. Listened to your favour song
  10. Reminded yourself you are doing the best you can
  11. Tidied your desk or workspace
  12. Spent time enjoying nature
  13. Journalled for at least 5 minutes
  14. Took deep breathes during the day
  15. Read for Fun
  16. Talked to an affirming friend
  17. Made a list of 3 things you are grateful for
  18. Meditated
  19. Found a way to Belly Laugh
  20. Blocked time for a dreaded task
  21. Reminded yourself your are doing OK
  22. Forgive yourself
  23. Stretched for 5-10 minutes
  24. Drank 2 liters of water during the day
  25. Moisturized yourself
  26. Got 8-9 hours of sleep