Completeda 30minuteworkoutTook abreak fromsocialmediaSpenttimeenjoyingnatureDrank 2liters ofwater duringthe dayAtemindfullyTalked toanaffirmingfriendRemindedyourself youare doing thebest you canMeditatedListenedto yourfavoursongFound away toBellyLaughThankedsomeoneforsomethingGot 8-9hours ofsleepTurned offyour phonefor at least1 hourMoisturizedyourselfTidiedyour deskorworkspaceBlockedtime for adreadedtaskRemindedsomeoneyou lovethemLeft anencouragingnote forsomeoneJournalledfor at least5 minutesGot amassageTook deepbreathesduring thedayStretchedfor 5-10minutesReadfor FunForgiveyourselfMade a listof 3 thingsyou aregrateful forRemindedyourselfyour aredoing OKCompleteda 30minuteworkoutTook abreak fromsocialmediaSpenttimeenjoyingnatureDrank 2liters ofwater duringthe dayAtemindfullyTalked toanaffirmingfriendRemindedyourself youare doing thebest you canMeditatedListenedto yourfavoursongFound away toBellyLaughThankedsomeoneforsomethingGot 8-9hours ofsleepTurned offyour phonefor at least1 hourMoisturizedyourselfTidiedyour deskorworkspaceBlockedtime for adreadedtaskRemindedsomeoneyou lovethemLeft anencouragingnote forsomeoneJournalledfor at least5 minutesGot amassageTook deepbreathesduring thedayStretchedfor 5-10minutesReadfor FunForgiveyourselfMade a listof 3 thingsyou aregrateful forRemindedyourselfyour aredoing OK

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a 30 minute workout
  2. Took a break from social media
  3. Spent time enjoying nature
  4. Drank 2 liters of water during the day
  5. Ate mindfully
  6. Talked to an affirming friend
  7. Reminded yourself you are doing the best you can
  8. Meditated
  9. Listened to your favour song
  10. Found a way to Belly Laugh
  11. Thanked someone for something
  12. Got 8-9 hours of sleep
  13. Turned off your phone for at least 1 hour
  14. Moisturized yourself
  15. Tidied your desk or workspace
  16. Blocked time for a dreaded task
  17. Reminded someone you love them
  18. Left an encouraging note for someone
  19. Journalled for at least 5 minutes
  20. Got a massage
  21. Took deep breathes during the day
  22. Stretched for 5-10 minutes
  23. Read for Fun
  24. Forgive yourself
  25. Made a list of 3 things you are grateful for
  26. Reminded yourself your are doing OK