Remindedsomeoneyou lovethemDrank 2liters ofwater duringthe dayCompleteda 30minuteworkoutTalked toanaffirmingfriendFound away toBellyLaughTidiedyour deskorworkspaceListenedto yourfavoursongMeditatedThankedsomeoneforsomethingJournalledfor at least5 minutesTurned offyour phonefor at least1 hourGot amassageBlockedtime for adreadedtaskGot 8-9hours ofsleepAtemindfullySpenttimeenjoyingnatureTook deepbreathesduring thedayMoisturizedyourselfStretchedfor 5-10minutesForgiveyourselfRemindedyourselfyour aredoing OKReadfor FunMade a listof 3 thingsyou aregrateful forTook abreak fromsocialmediaRemindedyourself youare doing thebest you canLeft anencouragingnote forsomeoneRemindedsomeoneyou lovethemDrank 2liters ofwater duringthe dayCompleteda 30minuteworkoutTalked toanaffirmingfriendFound away toBellyLaughTidiedyour deskorworkspaceListenedto yourfavoursongMeditatedThankedsomeoneforsomethingJournalledfor at least5 minutesTurned offyour phonefor at least1 hourGot amassageBlockedtime for adreadedtaskGot 8-9hours ofsleepAtemindfullySpenttimeenjoyingnatureTook deepbreathesduring thedayMoisturizedyourselfStretchedfor 5-10minutesForgiveyourselfRemindedyourselfyour aredoing OKReadfor FunMade a listof 3 thingsyou aregrateful forTook abreak fromsocialmediaRemindedyourself youare doing thebest you canLeft anencouragingnote forsomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminded someone you love them
  2. Drank 2 liters of water during the day
  3. Completed a 30 minute workout
  4. Talked to an affirming friend
  5. Found a way to Belly Laugh
  6. Tidied your desk or workspace
  7. Listened to your favour song
  8. Meditated
  9. Thanked someone for something
  10. Journalled for at least 5 minutes
  11. Turned off your phone for at least 1 hour
  12. Got a massage
  13. Blocked time for a dreaded task
  14. Got 8-9 hours of sleep
  15. Ate mindfully
  16. Spent time enjoying nature
  17. Took deep breathes during the day
  18. Moisturized yourself
  19. Stretched for 5-10 minutes
  20. Forgive yourself
  21. Reminded yourself your are doing OK
  22. Read for Fun
  23. Made a list of 3 things you are grateful for
  24. Took a break from social media
  25. Reminded yourself you are doing the best you can
  26. Left an encouraging note for someone