Listened to your favour song Thanked someone for something Moisturized yourself Ate mindfully Got 8-9 hours of sleep Made a list of 3 things you are grateful for Left an encouraging note for someone Meditated Drank 2 liters of water during the day Forgive yourself Reminded yourself your are doing OK Journalled for at least 5 minutes Took a break from social media Reminded someone you love them Tidied your desk or workspace Turned off your phone for at least 1 hour Talked to an affirming friend Reminded yourself you are doing the best you can Completed a 30 minute workout Read for Fun Took deep breathes during the day Got a massage Stretched for 5-10 minutes Blocked time for a dreaded task Spent time enjoying nature Found a way to Belly Laugh Listened to your favour song Thanked someone for something Moisturized yourself Ate mindfully Got 8-9 hours of sleep Made a list of 3 things you are grateful for Left an encouraging note for someone Meditated Drank 2 liters of water during the day Forgive yourself Reminded yourself your are doing OK Journalled for at least 5 minutes Took a break from social media Reminded someone you love them Tidied your desk or workspace Turned off your phone for at least 1 hour Talked to an affirming friend Reminded yourself you are doing the best you can Completed a 30 minute workout Read for Fun Took deep breathes during the day Got a massage Stretched for 5-10 minutes Blocked time for a dreaded task Spent time enjoying nature Found a way to Belly Laugh
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listened to your favour song
Thanked someone for something
Moisturized yourself
Ate mindfully
Got 8-9 hours of sleep
Made a list of 3 things you are grateful for
Left an encouraging note for someone
Meditated
Drank 2 liters of water during the day
Forgive yourself
Reminded yourself your are doing OK
Journalled for at least 5 minutes
Took a break from social media
Reminded someone you love them
Tidied your desk or workspace
Turned off your phone for at least 1 hour
Talked to an affirming friend
Reminded yourself you are doing the best you can
Completed a 30 minute workout
Read for Fun
Took deep breathes during the day
Got a massage
Stretched for 5-10 minutes
Blocked time for a dreaded task
Spent time enjoying nature
Found a way to Belly Laugh