MeditatedTidiedyour deskorworkspaceGot 8-9hours ofsleepSpenttimeenjoyingnatureTalked toanaffirmingfriendMade a listof 3 thingsyou aregrateful forRemindedsomeoneyou lovethemStretchedfor 5-10minutesAtemindfullyTook abreak fromsocialmediaFound away toBellyLaughMoisturizedyourselfTook deepbreathesduring thedayRemindedyourselfyour aredoing OKBlockedtime for adreadedtaskLeft anencouragingnote forsomeoneCompleteda 30minuteworkoutRemindedyourself youare doing thebest you canJournalledfor at least5 minutesTurned offyour phonefor at least1 hourReadfor FunThankedsomeoneforsomethingDrank 2liters ofwater duringthe dayForgiveyourselfGot amassageListenedto yourfavoursongMeditatedTidiedyour deskorworkspaceGot 8-9hours ofsleepSpenttimeenjoyingnatureTalked toanaffirmingfriendMade a listof 3 thingsyou aregrateful forRemindedsomeoneyou lovethemStretchedfor 5-10minutesAtemindfullyTook abreak fromsocialmediaFound away toBellyLaughMoisturizedyourselfTook deepbreathesduring thedayRemindedyourselfyour aredoing OKBlockedtime for adreadedtaskLeft anencouragingnote forsomeoneCompleteda 30minuteworkoutRemindedyourself youare doing thebest you canJournalledfor at least5 minutesTurned offyour phonefor at least1 hourReadfor FunThankedsomeoneforsomethingDrank 2liters ofwater duringthe dayForgiveyourselfGot amassageListenedto yourfavoursong

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Tidied your desk or workspace
  3. Got 8-9 hours of sleep
  4. Spent time enjoying nature
  5. Talked to an affirming friend
  6. Made a list of 3 things you are grateful for
  7. Reminded someone you love them
  8. Stretched for 5-10 minutes
  9. Ate mindfully
  10. Took a break from social media
  11. Found a way to Belly Laugh
  12. Moisturized yourself
  13. Took deep breathes during the day
  14. Reminded yourself your are doing OK
  15. Blocked time for a dreaded task
  16. Left an encouraging note for someone
  17. Completed a 30 minute workout
  18. Reminded yourself you are doing the best you can
  19. Journalled for at least 5 minutes
  20. Turned off your phone for at least 1 hour
  21. Read for Fun
  22. Thanked someone for something
  23. Drank 2 liters of water during the day
  24. Forgive yourself
  25. Got a massage
  26. Listened to your favour song