Drank 2liters ofwater duringthe dayMeditatedMade a listof 3 thingsyou aregrateful forReadfor FunAtemindfullyGot amassageLeft anencouragingnote forsomeoneFound away toBellyLaughJournalledfor at least5 minutesThankedsomeoneforsomethingBlockedtime for adreadedtaskStretchedfor 5-10minutesRemindedsomeoneyou lovethemListenedto yourfavoursongTook deepbreathesduring thedayTidiedyour deskorworkspaceForgiveyourselfRemindedyourself youare doing thebest you canSpenttimeenjoyingnatureTalked toanaffirmingfriendTurned offyour phonefor at least1 hourGot 8-9hours ofsleepMoisturizedyourselfTook abreak fromsocialmediaCompleteda 30minuteworkoutRemindedyourselfyour aredoing OKDrank 2liters ofwater duringthe dayMeditatedMade a listof 3 thingsyou aregrateful forReadfor FunAtemindfullyGot amassageLeft anencouragingnote forsomeoneFound away toBellyLaughJournalledfor at least5 minutesThankedsomeoneforsomethingBlockedtime for adreadedtaskStretchedfor 5-10minutesRemindedsomeoneyou lovethemListenedto yourfavoursongTook deepbreathesduring thedayTidiedyour deskorworkspaceForgiveyourselfRemindedyourself youare doing thebest you canSpenttimeenjoyingnatureTalked toanaffirmingfriendTurned offyour phonefor at least1 hourGot 8-9hours ofsleepMoisturizedyourselfTook abreak fromsocialmediaCompleteda 30minuteworkoutRemindedyourselfyour aredoing OK

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 2 liters of water during the day
  2. Meditated
  3. Made a list of 3 things you are grateful for
  4. Read for Fun
  5. Ate mindfully
  6. Got a massage
  7. Left an encouraging note for someone
  8. Found a way to Belly Laugh
  9. Journalled for at least 5 minutes
  10. Thanked someone for something
  11. Blocked time for a dreaded task
  12. Stretched for 5-10 minutes
  13. Reminded someone you love them
  14. Listened to your favour song
  15. Took deep breathes during the day
  16. Tidied your desk or workspace
  17. Forgive yourself
  18. Reminded yourself you are doing the best you can
  19. Spent time enjoying nature
  20. Talked to an affirming friend
  21. Turned off your phone for at least 1 hour
  22. Got 8-9 hours of sleep
  23. Moisturized yourself
  24. Took a break from social media
  25. Completed a 30 minute workout
  26. Reminded yourself your are doing OK