Remindedyourself youare doing thebest you canTook deepbreathesduring thedayJournalledfor at least5 minutesListenedto yourfavoursongForgiveyourselfTurned offyour phonefor at least1 hourSpenttimeenjoyingnatureCompleteda 30minuteworkoutRemindedyourselfyour aredoing OKTalked toanaffirmingfriendBlockedtime for adreadedtaskMeditatedLeft anencouragingnote forsomeoneMade a listof 3 thingsyou aregrateful forTook abreak fromsocialmediaRemindedsomeoneyou lovethemThankedsomeoneforsomethingMoisturizedyourselfDrank 2liters ofwater duringthe dayReadfor FunTidiedyour deskorworkspaceAtemindfullyFound away toBellyLaughGot amassageGot 8-9hours ofsleepStretchedfor 5-10minutesRemindedyourself youare doing thebest you canTook deepbreathesduring thedayJournalledfor at least5 minutesListenedto yourfavoursongForgiveyourselfTurned offyour phonefor at least1 hourSpenttimeenjoyingnatureCompleteda 30minuteworkoutRemindedyourselfyour aredoing OKTalked toanaffirmingfriendBlockedtime for adreadedtaskMeditatedLeft anencouragingnote forsomeoneMade a listof 3 thingsyou aregrateful forTook abreak fromsocialmediaRemindedsomeoneyou lovethemThankedsomeoneforsomethingMoisturizedyourselfDrank 2liters ofwater duringthe dayReadfor FunTidiedyour deskorworkspaceAtemindfullyFound away toBellyLaughGot amassageGot 8-9hours ofsleepStretchedfor 5-10minutes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminded yourself you are doing the best you can
  2. Took deep breathes during the day
  3. Journalled for at least 5 minutes
  4. Listened to your favour song
  5. Forgive yourself
  6. Turned off your phone for at least 1 hour
  7. Spent time enjoying nature
  8. Completed a 30 minute workout
  9. Reminded yourself your are doing OK
  10. Talked to an affirming friend
  11. Blocked time for a dreaded task
  12. Meditated
  13. Left an encouraging note for someone
  14. Made a list of 3 things you are grateful for
  15. Took a break from social media
  16. Reminded someone you love them
  17. Thanked someone for something
  18. Moisturized yourself
  19. Drank 2 liters of water during the day
  20. Read for Fun
  21. Tidied your desk or workspace
  22. Ate mindfully
  23. Found a way to Belly Laugh
  24. Got a massage
  25. Got 8-9 hours of sleep
  26. Stretched for 5-10 minutes