Turned offyour phonefor at least1 hourMeditatedTalked toanaffirmingfriendRemindedyourself youare doing thebest you canSpenttimeenjoyingnatureGot amassageTook deepbreathesduring thedayFound away toBellyLaughGot 8-9hours ofsleepTook abreak fromsocialmediaRemindedsomeoneyou lovethemBlockedtime for adreadedtaskTidiedyour deskorworkspaceCompleteda 30minuteworkoutForgiveyourselfThankedsomeoneforsomethingDrank 2liters ofwater duringthe dayAtemindfullyReadfor FunLeft anencouragingnote forsomeoneMoisturizedyourselfRemindedyourselfyour aredoing OKMade a listof 3 thingsyou aregrateful forStretchedfor 5-10minutesListenedto yourfavoursongJournalledfor at least5 minutesTurned offyour phonefor at least1 hourMeditatedTalked toanaffirmingfriendRemindedyourself youare doing thebest you canSpenttimeenjoyingnatureGot amassageTook deepbreathesduring thedayFound away toBellyLaughGot 8-9hours ofsleepTook abreak fromsocialmediaRemindedsomeoneyou lovethemBlockedtime for adreadedtaskTidiedyour deskorworkspaceCompleteda 30minuteworkoutForgiveyourselfThankedsomeoneforsomethingDrank 2liters ofwater duringthe dayAtemindfullyReadfor FunLeft anencouragingnote forsomeoneMoisturizedyourselfRemindedyourselfyour aredoing OKMade a listof 3 thingsyou aregrateful forStretchedfor 5-10minutesListenedto yourfavoursongJournalledfor at least5 minutes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off your phone for at least 1 hour
  2. Meditated
  3. Talked to an affirming friend
  4. Reminded yourself you are doing the best you can
  5. Spent time enjoying nature
  6. Got a massage
  7. Took deep breathes during the day
  8. Found a way to Belly Laugh
  9. Got 8-9 hours of sleep
  10. Took a break from social media
  11. Reminded someone you love them
  12. Blocked time for a dreaded task
  13. Tidied your desk or workspace
  14. Completed a 30 minute workout
  15. Forgive yourself
  16. Thanked someone for something
  17. Drank 2 liters of water during the day
  18. Ate mindfully
  19. Read for Fun
  20. Left an encouraging note for someone
  21. Moisturized yourself
  22. Reminded yourself your are doing OK
  23. Made a list of 3 things you are grateful for
  24. Stretched for 5-10 minutes
  25. Listened to your favour song
  26. Journalled for at least 5 minutes