AtemindfullyRemindedyourself youare doing thebest you canSpenttimeenjoyingnatureFound away toBellyLaughRemindedsomeoneyou lovethemRemindedyourselfyour aredoing OKMade a listof 3 thingsyou aregrateful forCompleteda 30minuteworkoutStretchedfor 5-10minutesReadfor FunBlockedtime for adreadedtaskTurned offyour phonefor at least1 hourDrank 2liters ofwater duringthe dayTook abreak fromsocialmediaTook deepbreathesduring thedayMeditatedGot amassageTidiedyour deskorworkspaceListenedto yourfavoursongForgiveyourselfTalked toanaffirmingfriendThankedsomeoneforsomethingLeft anencouragingnote forsomeoneMoisturizedyourselfJournalledfor at least5 minutesGot 8-9hours ofsleepAtemindfullyRemindedyourself youare doing thebest you canSpenttimeenjoyingnatureFound away toBellyLaughRemindedsomeoneyou lovethemRemindedyourselfyour aredoing OKMade a listof 3 thingsyou aregrateful forCompleteda 30minuteworkoutStretchedfor 5-10minutesReadfor FunBlockedtime for adreadedtaskTurned offyour phonefor at least1 hourDrank 2liters ofwater duringthe dayTook abreak fromsocialmediaTook deepbreathesduring thedayMeditatedGot amassageTidiedyour deskorworkspaceListenedto yourfavoursongForgiveyourselfTalked toanaffirmingfriendThankedsomeoneforsomethingLeft anencouragingnote forsomeoneMoisturizedyourselfJournalledfor at least5 minutesGot 8-9hours ofsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate mindfully
  2. Reminded yourself you are doing the best you can
  3. Spent time enjoying nature
  4. Found a way to Belly Laugh
  5. Reminded someone you love them
  6. Reminded yourself your are doing OK
  7. Made a list of 3 things you are grateful for
  8. Completed a 30 minute workout
  9. Stretched for 5-10 minutes
  10. Read for Fun
  11. Blocked time for a dreaded task
  12. Turned off your phone for at least 1 hour
  13. Drank 2 liters of water during the day
  14. Took a break from social media
  15. Took deep breathes during the day
  16. Meditated
  17. Got a massage
  18. Tidied your desk or workspace
  19. Listened to your favour song
  20. Forgive yourself
  21. Talked to an affirming friend
  22. Thanked someone for something
  23. Left an encouraging note for someone
  24. Moisturized yourself
  25. Journalled for at least 5 minutes
  26. Got 8-9 hours of sleep