MeditatedForgiveyourselfListenedto yourfavoursongDrank 2liters ofwater duringthe dayRemindedyourself youare doing thebest you canJournalledfor at least5 minutesCompleteda 30minuteworkoutTalked toanaffirmingfriendRemindedsomeoneyou lovethemTurned offyour phonefor at least1 hourRemindedyourselfyour aredoing OKGot amassageTidiedyour deskorworkspaceFound away toBellyLaughMade a listof 3 thingsyou aregrateful forSpenttimeenjoyingnatureStretchedfor 5-10minutesAtemindfullyLeft anencouragingnote forsomeoneTook deepbreathesduring thedayMoisturizedyourselfThankedsomeoneforsomethingTook abreak fromsocialmediaGot 8-9hours ofsleepBlockedtime for adreadedtaskReadfor FunMeditatedForgiveyourselfListenedto yourfavoursongDrank 2liters ofwater duringthe dayRemindedyourself youare doing thebest you canJournalledfor at least5 minutesCompleteda 30minuteworkoutTalked toanaffirmingfriendRemindedsomeoneyou lovethemTurned offyour phonefor at least1 hourRemindedyourselfyour aredoing OKGot amassageTidiedyour deskorworkspaceFound away toBellyLaughMade a listof 3 thingsyou aregrateful forSpenttimeenjoyingnatureStretchedfor 5-10minutesAtemindfullyLeft anencouragingnote forsomeoneTook deepbreathesduring thedayMoisturizedyourselfThankedsomeoneforsomethingTook abreak fromsocialmediaGot 8-9hours ofsleepBlockedtime for adreadedtaskReadfor Fun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Forgive yourself
  3. Listened to your favour song
  4. Drank 2 liters of water during the day
  5. Reminded yourself you are doing the best you can
  6. Journalled for at least 5 minutes
  7. Completed a 30 minute workout
  8. Talked to an affirming friend
  9. Reminded someone you love them
  10. Turned off your phone for at least 1 hour
  11. Reminded yourself your are doing OK
  12. Got a massage
  13. Tidied your desk or workspace
  14. Found a way to Belly Laugh
  15. Made a list of 3 things you are grateful for
  16. Spent time enjoying nature
  17. Stretched for 5-10 minutes
  18. Ate mindfully
  19. Left an encouraging note for someone
  20. Took deep breathes during the day
  21. Moisturized yourself
  22. Thanked someone for something
  23. Took a break from social media
  24. Got 8-9 hours of sleep
  25. Blocked time for a dreaded task
  26. Read for Fun