MeditatedMoisturizedyourselfTurned offyour phonefor at least1 hourTook abreak fromsocialmediaTook deepbreathesduring thedayTalked toanaffirmingfriendGot amassageGot 8-9hours ofsleepReadfor FunDrank 2liters ofwater duringthe dayMade a listof 3 thingsyou aregrateful forBlockedtime for adreadedtaskRemindedsomeoneyou lovethemTidiedyour deskorworkspaceAtemindfullyStretchedfor 5-10minutesLeft anencouragingnote forsomeoneRemindedyourselfyour aredoing OKForgiveyourselfRemindedyourself youare doing thebest you canThankedsomeoneforsomethingCompleteda 30minuteworkoutSpenttimeenjoyingnatureJournalledfor at least5 minutesListenedto yourfavoursongFound away toBellyLaughMeditatedMoisturizedyourselfTurned offyour phonefor at least1 hourTook abreak fromsocialmediaTook deepbreathesduring thedayTalked toanaffirmingfriendGot amassageGot 8-9hours ofsleepReadfor FunDrank 2liters ofwater duringthe dayMade a listof 3 thingsyou aregrateful forBlockedtime for adreadedtaskRemindedsomeoneyou lovethemTidiedyour deskorworkspaceAtemindfullyStretchedfor 5-10minutesLeft anencouragingnote forsomeoneRemindedyourselfyour aredoing OKForgiveyourselfRemindedyourself youare doing thebest you canThankedsomeoneforsomethingCompleteda 30minuteworkoutSpenttimeenjoyingnatureJournalledfor at least5 minutesListenedto yourfavoursongFound away toBellyLaugh

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Moisturized yourself
  3. Turned off your phone for at least 1 hour
  4. Took a break from social media
  5. Took deep breathes during the day
  6. Talked to an affirming friend
  7. Got a massage
  8. Got 8-9 hours of sleep
  9. Read for Fun
  10. Drank 2 liters of water during the day
  11. Made a list of 3 things you are grateful for
  12. Blocked time for a dreaded task
  13. Reminded someone you love them
  14. Tidied your desk or workspace
  15. Ate mindfully
  16. Stretched for 5-10 minutes
  17. Left an encouraging note for someone
  18. Reminded yourself your are doing OK
  19. Forgive yourself
  20. Reminded yourself you are doing the best you can
  21. Thanked someone for something
  22. Completed a 30 minute workout
  23. Spent time enjoying nature
  24. Journalled for at least 5 minutes
  25. Listened to your favour song
  26. Found a way to Belly Laugh