Readfor FunLeft anencouragingnote forsomeoneRemindedyourselfyour aredoing OKMeditatedJournalledfor at least5 minutesForgiveyourselfTalked toanaffirmingfriendTook deepbreathesduring thedayBlockedtime for adreadedtaskGot amassageTidiedyour deskorworkspaceMade a listof 3 thingsyou aregrateful forCompleteda 30minuteworkoutAtemindfullyFound away toBellyLaughListenedto yourfavoursongDrank 2liters ofwater duringthe dayThankedsomeoneforsomethingTurned offyour phonefor at least1 hourRemindedsomeoneyou lovethemRemindedyourself youare doing thebest you canGot 8-9hours ofsleepMoisturizedyourselfTook abreak fromsocialmediaSpenttimeenjoyingnatureStretchedfor 5-10minutesReadfor FunLeft anencouragingnote forsomeoneRemindedyourselfyour aredoing OKMeditatedJournalledfor at least5 minutesForgiveyourselfTalked toanaffirmingfriendTook deepbreathesduring thedayBlockedtime for adreadedtaskGot amassageTidiedyour deskorworkspaceMade a listof 3 thingsyou aregrateful forCompleteda 30minuteworkoutAtemindfullyFound away toBellyLaughListenedto yourfavoursongDrank 2liters ofwater duringthe dayThankedsomeoneforsomethingTurned offyour phonefor at least1 hourRemindedsomeoneyou lovethemRemindedyourself youare doing thebest you canGot 8-9hours ofsleepMoisturizedyourselfTook abreak fromsocialmediaSpenttimeenjoyingnatureStretchedfor 5-10minutes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Read for Fun
  2. Left an encouraging note for someone
  3. Reminded yourself your are doing OK
  4. Meditated
  5. Journalled for at least 5 minutes
  6. Forgive yourself
  7. Talked to an affirming friend
  8. Took deep breathes during the day
  9. Blocked time for a dreaded task
  10. Got a massage
  11. Tidied your desk or workspace
  12. Made a list of 3 things you are grateful for
  13. Completed a 30 minute workout
  14. Ate mindfully
  15. Found a way to Belly Laugh
  16. Listened to your favour song
  17. Drank 2 liters of water during the day
  18. Thanked someone for something
  19. Turned off your phone for at least 1 hour
  20. Reminded someone you love them
  21. Reminded yourself you are doing the best you can
  22. Got 8-9 hours of sleep
  23. Moisturized yourself
  24. Took a break from social media
  25. Spent time enjoying nature
  26. Stretched for 5-10 minutes