Listenedto yourfavoursongMade a listof 3 thingsyou aregrateful forTidiedyour deskorworkspaceTook deepbreathesduring thedayTurned offyour phonefor at least1 hourGot 8-9hours ofsleepThankedsomeoneforsomethingRemindedsomeoneyou lovethemRemindedyourselfyour aredoing OKAtemindfullyForgiveyourselfDrank 2liters ofwater duringthe dayRemindedyourself youare doing thebest you canLeft anencouragingnote forsomeoneMeditatedMoisturizedyourselfJournalledfor at least5 minutesTalked toanaffirmingfriendCompleteda 30minuteworkoutStretchedfor 5-10minutesFound away toBellyLaughGot amassageSpenttimeenjoyingnatureTook abreak fromsocialmediaReadfor FunBlockedtime for adreadedtaskListenedto yourfavoursongMade a listof 3 thingsyou aregrateful forTidiedyour deskorworkspaceTook deepbreathesduring thedayTurned offyour phonefor at least1 hourGot 8-9hours ofsleepThankedsomeoneforsomethingRemindedsomeoneyou lovethemRemindedyourselfyour aredoing OKAtemindfullyForgiveyourselfDrank 2liters ofwater duringthe dayRemindedyourself youare doing thebest you canLeft anencouragingnote forsomeoneMeditatedMoisturizedyourselfJournalledfor at least5 minutesTalked toanaffirmingfriendCompleteda 30minuteworkoutStretchedfor 5-10minutesFound away toBellyLaughGot amassageSpenttimeenjoyingnatureTook abreak fromsocialmediaReadfor FunBlockedtime for adreadedtask

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Listened to your favour song
  2. Made a list of 3 things you are grateful for
  3. Tidied your desk or workspace
  4. Took deep breathes during the day
  5. Turned off your phone for at least 1 hour
  6. Got 8-9 hours of sleep
  7. Thanked someone for something
  8. Reminded someone you love them
  9. Reminded yourself your are doing OK
  10. Ate mindfully
  11. Forgive yourself
  12. Drank 2 liters of water during the day
  13. Reminded yourself you are doing the best you can
  14. Left an encouraging note for someone
  15. Meditated
  16. Moisturized yourself
  17. Journalled for at least 5 minutes
  18. Talked to an affirming friend
  19. Completed a 30 minute workout
  20. Stretched for 5-10 minutes
  21. Found a way to Belly Laugh
  22. Got a massage
  23. Spent time enjoying nature
  24. Took a break from social media
  25. Read for Fun
  26. Blocked time for a dreaded task