Listenedto yourfavoursongThankedsomeoneforsomethingMoisturizedyourselfAtemindfullyGot 8-9hours ofsleepMade a listof 3 thingsyou aregrateful forLeft anencouragingnote forsomeoneMeditatedDrank 2liters ofwater duringthe dayForgiveyourselfRemindedyourselfyour aredoing OKJournalledfor at least5 minutesTook abreak fromsocialmediaRemindedsomeoneyou lovethemTidiedyour deskorworkspaceTurned offyour phonefor at least1 hourTalked toanaffirmingfriendRemindedyourself youare doing thebest you canCompleteda 30minuteworkoutReadfor FunTook deepbreathesduring thedayGot amassageStretchedfor 5-10minutesBlockedtime for adreadedtaskSpenttimeenjoyingnatureFound away toBellyLaughListenedto yourfavoursongThankedsomeoneforsomethingMoisturizedyourselfAtemindfullyGot 8-9hours ofsleepMade a listof 3 thingsyou aregrateful forLeft anencouragingnote forsomeoneMeditatedDrank 2liters ofwater duringthe dayForgiveyourselfRemindedyourselfyour aredoing OKJournalledfor at least5 minutesTook abreak fromsocialmediaRemindedsomeoneyou lovethemTidiedyour deskorworkspaceTurned offyour phonefor at least1 hourTalked toanaffirmingfriendRemindedyourself youare doing thebest you canCompleteda 30minuteworkoutReadfor FunTook deepbreathesduring thedayGot amassageStretchedfor 5-10minutesBlockedtime for adreadedtaskSpenttimeenjoyingnatureFound away toBellyLaugh

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to your favour song
  2. Thanked someone for something
  3. Moisturized yourself
  4. Ate mindfully
  5. Got 8-9 hours of sleep
  6. Made a list of 3 things you are grateful for
  7. Left an encouraging note for someone
  8. Meditated
  9. Drank 2 liters of water during the day
  10. Forgive yourself
  11. Reminded yourself your are doing OK
  12. Journalled for at least 5 minutes
  13. Took a break from social media
  14. Reminded someone you love them
  15. Tidied your desk or workspace
  16. Turned off your phone for at least 1 hour
  17. Talked to an affirming friend
  18. Reminded yourself you are doing the best you can
  19. Completed a 30 minute workout
  20. Read for Fun
  21. Took deep breathes during the day
  22. Got a massage
  23. Stretched for 5-10 minutes
  24. Blocked time for a dreaded task
  25. Spent time enjoying nature
  26. Found a way to Belly Laugh