Talked toanaffirmingfriendMeditatedTurned offyour phonefor at least1 hourRemindedsomeoneyou lovethemRemindedyourselfyour aredoing OKJournalledfor at least5 minutesReadfor FunThankedsomeoneforsomethingBlockedtime for adreadedtaskStretchedfor 5-10minutesDrank 2liters ofwater duringthe dayCompleteda 30minuteworkoutLeft anencouragingnote forsomeoneListenedto yourfavoursongTook deepbreathesduring thedayRemindedyourself youare doing thebest you canMade a listof 3 thingsyou aregrateful forTook abreak fromsocialmediaSpenttimeenjoyingnatureAtemindfullyMoisturizedyourselfGot 8-9hours ofsleepFound away toBellyLaughTidiedyour deskorworkspaceForgiveyourselfGot amassageTalked toanaffirmingfriendMeditatedTurned offyour phonefor at least1 hourRemindedsomeoneyou lovethemRemindedyourselfyour aredoing OKJournalledfor at least5 minutesReadfor FunThankedsomeoneforsomethingBlockedtime for adreadedtaskStretchedfor 5-10minutesDrank 2liters ofwater duringthe dayCompleteda 30minuteworkoutLeft anencouragingnote forsomeoneListenedto yourfavoursongTook deepbreathesduring thedayRemindedyourself youare doing thebest you canMade a listof 3 thingsyou aregrateful forTook abreak fromsocialmediaSpenttimeenjoyingnatureAtemindfullyMoisturizedyourselfGot 8-9hours ofsleepFound away toBellyLaughTidiedyour deskorworkspaceForgiveyourselfGot amassage

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to an affirming friend
  2. Meditated
  3. Turned off your phone for at least 1 hour
  4. Reminded someone you love them
  5. Reminded yourself your are doing OK
  6. Journalled for at least 5 minutes
  7. Read for Fun
  8. Thanked someone for something
  9. Blocked time for a dreaded task
  10. Stretched for 5-10 minutes
  11. Drank 2 liters of water during the day
  12. Completed a 30 minute workout
  13. Left an encouraging note for someone
  14. Listened to your favour song
  15. Took deep breathes during the day
  16. Reminded yourself you are doing the best you can
  17. Made a list of 3 things you are grateful for
  18. Took a break from social media
  19. Spent time enjoying nature
  20. Ate mindfully
  21. Moisturized yourself
  22. Got 8-9 hours of sleep
  23. Found a way to Belly Laugh
  24. Tidied your desk or workspace
  25. Forgive yourself
  26. Got a massage