Readfor FunDrank 2liters ofwater duringthe dayTook deepbreathesduring thedayRemindedsomeoneyou lovethemFound away toBellyLaughGot 8-9hours ofsleepRemindedyourself youare doing thebest you canTalked toanaffirmingfriendMeditatedLeft anencouragingnote forsomeoneForgiveyourselfAtemindfullyCompleteda 30minuteworkoutRemindedyourselfyour aredoing OKThankedsomeoneforsomethingGot amassageBlockedtime for adreadedtaskListenedto yourfavoursongMade a listof 3 thingsyou aregrateful forJournalledfor at least5 minutesTook abreak fromsocialmediaStretchedfor 5-10minutesSpenttimeenjoyingnatureMoisturizedyourselfTurned offyour phonefor at least1 hourTidiedyour deskorworkspaceReadfor FunDrank 2liters ofwater duringthe dayTook deepbreathesduring thedayRemindedsomeoneyou lovethemFound away toBellyLaughGot 8-9hours ofsleepRemindedyourself youare doing thebest you canTalked toanaffirmingfriendMeditatedLeft anencouragingnote forsomeoneForgiveyourselfAtemindfullyCompleteda 30minuteworkoutRemindedyourselfyour aredoing OKThankedsomeoneforsomethingGot amassageBlockedtime for adreadedtaskListenedto yourfavoursongMade a listof 3 thingsyou aregrateful forJournalledfor at least5 minutesTook abreak fromsocialmediaStretchedfor 5-10minutesSpenttimeenjoyingnatureMoisturizedyourselfTurned offyour phonefor at least1 hourTidiedyour deskorworkspace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for Fun
  2. Drank 2 liters of water during the day
  3. Took deep breathes during the day
  4. Reminded someone you love them
  5. Found a way to Belly Laugh
  6. Got 8-9 hours of sleep
  7. Reminded yourself you are doing the best you can
  8. Talked to an affirming friend
  9. Meditated
  10. Left an encouraging note for someone
  11. Forgive yourself
  12. Ate mindfully
  13. Completed a 30 minute workout
  14. Reminded yourself your are doing OK
  15. Thanked someone for something
  16. Got a massage
  17. Blocked time for a dreaded task
  18. Listened to your favour song
  19. Made a list of 3 things you are grateful for
  20. Journalled for at least 5 minutes
  21. Took a break from social media
  22. Stretched for 5-10 minutes
  23. Spent time enjoying nature
  24. Moisturized yourself
  25. Turned off your phone for at least 1 hour
  26. Tidied your desk or workspace