SpenttimeenjoyingnatureFound away toBellyLaughTook deepbreathesduring thedayReadfor FunTurned offyour phonefor at least1 hourMeditatedGot amassageTidiedyour deskorworkspaceRemindedyourself youare doing thebest you canBlockedtime for adreadedtaskMade a listof 3 thingsyou aregrateful forRemindedyourselfyour aredoing OKForgiveyourselfLeft anencouragingnote forsomeoneCompleteda 30minuteworkoutListenedto yourfavoursongJournalledfor at least5 minutesDrank 2liters ofwater duringthe dayMoisturizedyourselfGot 8-9hours ofsleepStretchedfor 5-10minutesThankedsomeoneforsomethingRemindedsomeoneyou lovethemTalked toanaffirmingfriendAtemindfullyTook abreak fromsocialmediaSpenttimeenjoyingnatureFound away toBellyLaughTook deepbreathesduring thedayReadfor FunTurned offyour phonefor at least1 hourMeditatedGot amassageTidiedyour deskorworkspaceRemindedyourself youare doing thebest you canBlockedtime for adreadedtaskMade a listof 3 thingsyou aregrateful forRemindedyourselfyour aredoing OKForgiveyourselfLeft anencouragingnote forsomeoneCompleteda 30minuteworkoutListenedto yourfavoursongJournalledfor at least5 minutesDrank 2liters ofwater duringthe dayMoisturizedyourselfGot 8-9hours ofsleepStretchedfor 5-10minutesThankedsomeoneforsomethingRemindedsomeoneyou lovethemTalked toanaffirmingfriendAtemindfullyTook abreak fromsocialmedia

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time enjoying nature
  2. Found a way to Belly Laugh
  3. Took deep breathes during the day
  4. Read for Fun
  5. Turned off your phone for at least 1 hour
  6. Meditated
  7. Got a massage
  8. Tidied your desk or workspace
  9. Reminded yourself you are doing the best you can
  10. Blocked time for a dreaded task
  11. Made a list of 3 things you are grateful for
  12. Reminded yourself your are doing OK
  13. Forgive yourself
  14. Left an encouraging note for someone
  15. Completed a 30 minute workout
  16. Listened to your favour song
  17. Journalled for at least 5 minutes
  18. Drank 2 liters of water during the day
  19. Moisturized yourself
  20. Got 8-9 hours of sleep
  21. Stretched for 5-10 minutes
  22. Thanked someone for something
  23. Reminded someone you love them
  24. Talked to an affirming friend
  25. Ate mindfully
  26. Took a break from social media