Completeda 30minuteworkoutStretchedfor 5-10minutesTook deepbreathesduring thedayMoisturizedyourselfListenedto yourfavoursongTidiedyour deskorworkspaceForgiveyourselfThankedsomeoneforsomethingSpenttimeenjoyingnatureDrank 2liters ofwater duringthe dayLeft anencouragingnote forsomeoneRemindedyourself youare doing thebest you canMeditatedTook abreak fromsocialmediaReadfor FunTurned offyour phonefor at least1 hourTalked toanaffirmingfriendRemindedyourselfyour aredoing OKGot amassageJournalledfor at least5 minutesMade a listof 3 thingsyou aregrateful forFound away toBellyLaughAtemindfullyRemindedsomeoneyou lovethemGot 8-9hours ofsleepBlockedtime for adreadedtaskCompleteda 30minuteworkoutStretchedfor 5-10minutesTook deepbreathesduring thedayMoisturizedyourselfListenedto yourfavoursongTidiedyour deskorworkspaceForgiveyourselfThankedsomeoneforsomethingSpenttimeenjoyingnatureDrank 2liters ofwater duringthe dayLeft anencouragingnote forsomeoneRemindedyourself youare doing thebest you canMeditatedTook abreak fromsocialmediaReadfor FunTurned offyour phonefor at least1 hourTalked toanaffirmingfriendRemindedyourselfyour aredoing OKGot amassageJournalledfor at least5 minutesMade a listof 3 thingsyou aregrateful forFound away toBellyLaughAtemindfullyRemindedsomeoneyou lovethemGot 8-9hours ofsleepBlockedtime for adreadedtask

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a 30 minute workout
  2. Stretched for 5-10 minutes
  3. Took deep breathes during the day
  4. Moisturized yourself
  5. Listened to your favour song
  6. Tidied your desk or workspace
  7. Forgive yourself
  8. Thanked someone for something
  9. Spent time enjoying nature
  10. Drank 2 liters of water during the day
  11. Left an encouraging note for someone
  12. Reminded yourself you are doing the best you can
  13. Meditated
  14. Took a break from social media
  15. Read for Fun
  16. Turned off your phone for at least 1 hour
  17. Talked to an affirming friend
  18. Reminded yourself your are doing OK
  19. Got a massage
  20. Journalled for at least 5 minutes
  21. Made a list of 3 things you are grateful for
  22. Found a way to Belly Laugh
  23. Ate mindfully
  24. Reminded someone you love them
  25. Got 8-9 hours of sleep
  26. Blocked time for a dreaded task