This bingo card has a free space and 26 words: Read for Fun, Moisturized yourself, Got 8-9 hours of sleep, Left an encouraging note for someone, Ate mindfully, Journalled for at least 5 minutes, Blocked time for a dreaded task, Turned off your phone for at least 1 hour, Meditated, Stretched for 5-10 minutes, Took a break from social media, Thanked someone for something, Got a massage, Found a way to Belly Laugh, Drank 2 liters of water during the day, Took deep breathes during the day, Reminded someone you love them, Completed a 30 minute workout, Reminded yourself your are doing OK, Made a list of 3 things you are grateful for, Talked to an affirming friend, Tidied your desk or workspace, Listened to your favour song, Forgive yourself, Spent time enjoying nature and Reminded yourself you are doing the best you can.
Self Care Bingo | Self Care Bingo...What have YOU done to Take Care of Yourself? | Wellness Challenge Bingo | Turnstone Wellness Bingo | Fall Into Healthy Habits - Week 2
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