ArmCirclesUnplugGuidedImagerySmileFocusShower orBubbleBathStretchTalk toaFriendExerciseSpendtime withyour PetBePresent4-7-8BreathingGratitudeJournalRepeatMantraHobbyAbdominalBreathingShrugShouldersGoodNutritionHumorMusicPray orMeditateTeachaFriendNoticeNatureReada BookArmCirclesUnplugGuidedImagerySmileFocusShower orBubbleBathStretchTalk toaFriendExerciseSpendtime withyour PetBePresent4-7-8BreathingGratitudeJournalRepeatMantraHobbyAbdominalBreathingShrugShouldersGoodNutritionHumorMusicPray orMeditateTeachaFriendNoticeNatureReada Book

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Unplug
  3. Guided Imagery
  4. Smile
  5. Focus
  6. Shower or Bubble Bath
  7. Stretch
  8. Talk to a Friend
  9. Exercise
  10. Spend time with your Pet
  11. Be Present
  12. 4-7-8 Breathing
  13. Gratitude Journal
  14. Repeat Mantra
  15. Hobby
  16. Abdominal Breathing
  17. Shrug Shoulders
  18. Good Nutrition
  19. Humor
  20. Music
  21. Pray or Meditate
  22. Teach a Friend
  23. Notice Nature
  24. Read a Book