HumorTeachaFriendShrugShouldersMusic4-7-8BreathingStretchGuidedImageryPray orMeditateTalk toaFriendUnplugGratitudeJournalFocusHobbyArmCirclesReada BookRepeatMantraNoticeNatureShower orBubbleBathSpendtime withyour PetSmileBePresentGoodNutritionExerciseAbdominalBreathingHumorTeachaFriendShrugShouldersMusic4-7-8BreathingStretchGuidedImageryPray orMeditateTalk toaFriendUnplugGratitudeJournalFocusHobbyArmCirclesReada BookRepeatMantraNoticeNatureShower orBubbleBathSpendtime withyour PetSmileBePresentGoodNutritionExerciseAbdominalBreathing

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Humor
  2. Teach a Friend
  3. Shrug Shoulders
  4. Music
  5. 4-7-8 Breathing
  6. Stretch
  7. Guided Imagery
  8. Pray or Meditate
  9. Talk to a Friend
  10. Unplug
  11. Gratitude Journal
  12. Focus
  13. Hobby
  14. Arm Circles
  15. Read a Book
  16. Repeat Mantra
  17. Notice Nature
  18. Shower or Bubble Bath
  19. Spend time with your Pet
  20. Smile
  21. Be Present
  22. Good Nutrition
  23. Exercise
  24. Abdominal Breathing