NoticeNatureRepeatMantraAbdominalBreathingGoodNutritionTalk toaFriendTeachaFriendSpendtime withyour PetShrugShouldersGuidedImagerySmileHobby4-7-8BreathingHumorExerciseArmCirclesMusicBePresentStretchPray orMeditateGratitudeJournalReada BookShower orBubbleBathFocusUnplugNoticeNatureRepeatMantraAbdominalBreathingGoodNutritionTalk toaFriendTeachaFriendSpendtime withyour PetShrugShouldersGuidedImagerySmileHobby4-7-8BreathingHumorExerciseArmCirclesMusicBePresentStretchPray orMeditateGratitudeJournalReada BookShower orBubbleBathFocusUnplug

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Notice Nature
  2. Repeat Mantra
  3. Abdominal Breathing
  4. Good Nutrition
  5. Talk to a Friend
  6. Teach a Friend
  7. Spend time with your Pet
  8. Shrug Shoulders
  9. Guided Imagery
  10. Smile
  11. Hobby
  12. 4-7-8 Breathing
  13. Humor
  14. Exercise
  15. Arm Circles
  16. Music
  17. Be Present
  18. Stretch
  19. Pray or Meditate
  20. Gratitude Journal
  21. Read a Book
  22. Shower or Bubble Bath
  23. Focus
  24. Unplug