AbdominalBreathingShower orBubbleBathHobbyGoodNutritionHumorArmCirclesUnplugBePresentMusicStretchSpendtime withyour PetTeachaFriendRepeatMantra4-7-8BreathingGratitudeJournalFocusGuidedImageryTalk toaFriendNoticeNatureShrugShouldersExercisePray orMeditateSmileReada BookAbdominalBreathingShower orBubbleBathHobbyGoodNutritionHumorArmCirclesUnplugBePresentMusicStretchSpendtime withyour PetTeachaFriendRepeatMantra4-7-8BreathingGratitudeJournalFocusGuidedImageryTalk toaFriendNoticeNatureShrugShouldersExercisePray orMeditateSmileReada Book

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Abdominal Breathing
  2. Shower or Bubble Bath
  3. Hobby
  4. Good Nutrition
  5. Humor
  6. Arm Circles
  7. Unplug
  8. Be Present
  9. Music
  10. Stretch
  11. Spend time with your Pet
  12. Teach a Friend
  13. Repeat Mantra
  14. 4-7-8 Breathing
  15. Gratitude Journal
  16. Focus
  17. Guided Imagery
  18. Talk to a Friend
  19. Notice Nature
  20. Shrug Shoulders
  21. Exercise
  22. Pray or Meditate
  23. Smile
  24. Read a Book