ShrugShouldersShower orBubbleBathGoodNutritionAbdominalBreathingSmileArmCirclesTalk toaFriend4-7-8BreathingGratitudeJournalHumorPray orMeditateUnplugGuidedImageryReada BookFocusTeachaFriendBePresentNoticeNatureHobbySpendtime withyour PetStretchExerciseRepeatMantraMusicShrugShouldersShower orBubbleBathGoodNutritionAbdominalBreathingSmileArmCirclesTalk toaFriend4-7-8BreathingGratitudeJournalHumorPray orMeditateUnplugGuidedImageryReada BookFocusTeachaFriendBePresentNoticeNatureHobbySpendtime withyour PetStretchExerciseRepeatMantraMusic

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shrug Shoulders
  2. Shower or Bubble Bath
  3. Good Nutrition
  4. Abdominal Breathing
  5. Smile
  6. Arm Circles
  7. Talk to a Friend
  8. 4-7-8 Breathing
  9. Gratitude Journal
  10. Humor
  11. Pray or Meditate
  12. Unplug
  13. Guided Imagery
  14. Read a Book
  15. Focus
  16. Teach a Friend
  17. Be Present
  18. Notice Nature
  19. Hobby
  20. Spend time with your Pet
  21. Stretch
  22. Exercise
  23. Repeat Mantra
  24. Music