GuidedImageryHumor4-7-8BreathingNoticeNatureShrugShouldersTeachaFriendUnplugReada BookExerciseSmileBePresentFocusAbdominalBreathingGoodNutritionSpendtime withyour PetArmCirclesShower orBubbleBathTalk toaFriendRepeatMantraStretchMusicGratitudeJournalHobbyPray orMeditateGuidedImageryHumor4-7-8BreathingNoticeNatureShrugShouldersTeachaFriendUnplugReada BookExerciseSmileBePresentFocusAbdominalBreathingGoodNutritionSpendtime withyour PetArmCirclesShower orBubbleBathTalk toaFriendRepeatMantraStretchMusicGratitudeJournalHobbyPray orMeditate

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided Imagery
  2. Humor
  3. 4-7-8 Breathing
  4. Notice Nature
  5. Shrug Shoulders
  6. Teach a Friend
  7. Unplug
  8. Read a Book
  9. Exercise
  10. Smile
  11. Be Present
  12. Focus
  13. Abdominal Breathing
  14. Good Nutrition
  15. Spend time with your Pet
  16. Arm Circles
  17. Shower or Bubble Bath
  18. Talk to a Friend
  19. Repeat Mantra
  20. Stretch
  21. Music
  22. Gratitude Journal
  23. Hobby
  24. Pray or Meditate