Spendtime withyour PetSmileShower orBubbleBathReada BookAbdominalBreathingMusicUnplugGratitudeJournalTeachaFriendArmCirclesBePresentGoodNutritionGuidedImageryStretchRepeatMantraTalk toaFriendExerciseNoticeNatureFocus4-7-8BreathingPray orMeditateHobbyShrugShouldersHumorSpendtime withyour PetSmileShower orBubbleBathReada BookAbdominalBreathingMusicUnplugGratitudeJournalTeachaFriendArmCirclesBePresentGoodNutritionGuidedImageryStretchRepeatMantraTalk toaFriendExerciseNoticeNatureFocus4-7-8BreathingPray orMeditateHobbyShrugShouldersHumor

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with your Pet
  2. Smile
  3. Shower or Bubble Bath
  4. Read a Book
  5. Abdominal Breathing
  6. Music
  7. Unplug
  8. Gratitude Journal
  9. Teach a Friend
  10. Arm Circles
  11. Be Present
  12. Good Nutrition
  13. Guided Imagery
  14. Stretch
  15. Repeat Mantra
  16. Talk to a Friend
  17. Exercise
  18. Notice Nature
  19. Focus
  20. 4-7-8 Breathing
  21. Pray or Meditate
  22. Hobby
  23. Shrug Shoulders
  24. Humor