GratitudeJournalGoodNutritionBePresentNoticeNatureFocusStretchTeachaFriendShrugShouldersRepeatMantra4-7-8BreathingExerciseSpendtime withyour PetSmileShower orBubbleBathPray orMeditateGuidedImageryHumorHobbyAbdominalBreathingMusicReada BookArmCirclesUnplugTalk toaFriendGratitudeJournalGoodNutritionBePresentNoticeNatureFocusStretchTeachaFriendShrugShouldersRepeatMantra4-7-8BreathingExerciseSpendtime withyour PetSmileShower orBubbleBathPray orMeditateGuidedImageryHumorHobbyAbdominalBreathingMusicReada BookArmCirclesUnplugTalk toaFriend

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude Journal
  2. Good Nutrition
  3. Be Present
  4. Notice Nature
  5. Focus
  6. Stretch
  7. Teach a Friend
  8. Shrug Shoulders
  9. Repeat Mantra
  10. 4-7-8 Breathing
  11. Exercise
  12. Spend time with your Pet
  13. Smile
  14. Shower or Bubble Bath
  15. Pray or Meditate
  16. Guided Imagery
  17. Humor
  18. Hobby
  19. Abdominal Breathing
  20. Music
  21. Read a Book
  22. Arm Circles
  23. Unplug
  24. Talk to a Friend