ExerciseBePresentGratitudeJournalPray orMeditateAbdominalBreathingTeachaFriendSpendtime withyour PetRepeatMantraGoodNutritionHobbyMusic4-7-8BreathingUnplugHumorStretchShrugShouldersNoticeNatureGuidedImageryShower orBubbleBathFocusReada BookArmCirclesSmileTalk toaFriendExerciseBePresentGratitudeJournalPray orMeditateAbdominalBreathingTeachaFriendSpendtime withyour PetRepeatMantraGoodNutritionHobbyMusic4-7-8BreathingUnplugHumorStretchShrugShouldersNoticeNatureGuidedImageryShower orBubbleBathFocusReada BookArmCirclesSmileTalk toaFriend

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Be Present
  3. Gratitude Journal
  4. Pray or Meditate
  5. Abdominal Breathing
  6. Teach a Friend
  7. Spend time with your Pet
  8. Repeat Mantra
  9. Good Nutrition
  10. Hobby
  11. Music
  12. 4-7-8 Breathing
  13. Unplug
  14. Humor
  15. Stretch
  16. Shrug Shoulders
  17. Notice Nature
  18. Guided Imagery
  19. Shower or Bubble Bath
  20. Focus
  21. Read a Book
  22. Arm Circles
  23. Smile
  24. Talk to a Friend