NoticeNatureReada BookArmCirclesGoodNutritionHobbyShower orBubbleBathExerciseStretchPray orMeditateTeachaFriendSmileBePresentGuidedImageryShrugShoulders4-7-8BreathingFocusRepeatMantraGratitudeJournalSpendtime withyour PetAbdominalBreathingUnplugTalk toaFriendHumorMusicNoticeNatureReada BookArmCirclesGoodNutritionHobbyShower orBubbleBathExerciseStretchPray orMeditateTeachaFriendSmileBePresentGuidedImageryShrugShoulders4-7-8BreathingFocusRepeatMantraGratitudeJournalSpendtime withyour PetAbdominalBreathingUnplugTalk toaFriendHumorMusic

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice Nature
  2. Read a Book
  3. Arm Circles
  4. Good Nutrition
  5. Hobby
  6. Shower or Bubble Bath
  7. Exercise
  8. Stretch
  9. Pray or Meditate
  10. Teach a Friend
  11. Smile
  12. Be Present
  13. Guided Imagery
  14. Shrug Shoulders
  15. 4-7-8 Breathing
  16. Focus
  17. Repeat Mantra
  18. Gratitude Journal
  19. Spend time with your Pet
  20. Abdominal Breathing
  21. Unplug
  22. Talk to a Friend
  23. Humor
  24. Music