GuidedImageryReada BookHobbySpendtime withyour PetExercise4-7-8BreathingMusicShrugShouldersUnplugAbdominalBreathingStretchPray orMeditateTeachaFriendGoodNutritionNoticeNatureArmCirclesHumorSmileGratitudeJournalTalk toaFriendShower orBubbleBathRepeatMantraBePresentFocusGuidedImageryReada BookHobbySpendtime withyour PetExercise4-7-8BreathingMusicShrugShouldersUnplugAbdominalBreathingStretchPray orMeditateTeachaFriendGoodNutritionNoticeNatureArmCirclesHumorSmileGratitudeJournalTalk toaFriendShower orBubbleBathRepeatMantraBePresentFocus

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided Imagery
  2. Read a Book
  3. Hobby
  4. Spend time with your Pet
  5. Exercise
  6. 4-7-8 Breathing
  7. Music
  8. Shrug Shoulders
  9. Unplug
  10. Abdominal Breathing
  11. Stretch
  12. Pray or Meditate
  13. Teach a Friend
  14. Good Nutrition
  15. Notice Nature
  16. Arm Circles
  17. Humor
  18. Smile
  19. Gratitude Journal
  20. Talk to a Friend
  21. Shower or Bubble Bath
  22. Repeat Mantra
  23. Be Present
  24. Focus