Talk toaFriendExerciseHumorUnplugAbdominalBreathingStretchReada BookSmileShower orBubbleBathNoticeNatureSpendtime withyour PetArmCirclesMusicTeachaFriendRepeatMantra4-7-8BreathingHobbyGuidedImageryShrugShouldersBePresentGoodNutritionPray orMeditateFocusGratitudeJournalTalk toaFriendExerciseHumorUnplugAbdominalBreathingStretchReada BookSmileShower orBubbleBathNoticeNatureSpendtime withyour PetArmCirclesMusicTeachaFriendRepeatMantra4-7-8BreathingHobbyGuidedImageryShrugShouldersBePresentGoodNutritionPray orMeditateFocusGratitudeJournal

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Exercise
  3. Humor
  4. Unplug
  5. Abdominal Breathing
  6. Stretch
  7. Read a Book
  8. Smile
  9. Shower or Bubble Bath
  10. Notice Nature
  11. Spend time with your Pet
  12. Arm Circles
  13. Music
  14. Teach a Friend
  15. Repeat Mantra
  16. 4-7-8 Breathing
  17. Hobby
  18. Guided Imagery
  19. Shrug Shoulders
  20. Be Present
  21. Good Nutrition
  22. Pray or Meditate
  23. Focus
  24. Gratitude Journal