ShrugShouldersGratitudeJournalStretchHumorRepeatMantraFocusAbdominalBreathingUnplugSpendtime withyour PetMusicReada BookShower orBubbleBathExerciseHobbySmileBePresentArmCirclesPray orMeditateTalk toaFriendGuidedImagery4-7-8BreathingGoodNutritionTeachaFriendNoticeNatureShrugShouldersGratitudeJournalStretchHumorRepeatMantraFocusAbdominalBreathingUnplugSpendtime withyour PetMusicReada BookShower orBubbleBathExerciseHobbySmileBePresentArmCirclesPray orMeditateTalk toaFriendGuidedImagery4-7-8BreathingGoodNutritionTeachaFriendNoticeNature

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shrug Shoulders
  2. Gratitude Journal
  3. Stretch
  4. Humor
  5. Repeat Mantra
  6. Focus
  7. Abdominal Breathing
  8. Unplug
  9. Spend time with your Pet
  10. Music
  11. Read a Book
  12. Shower or Bubble Bath
  13. Exercise
  14. Hobby
  15. Smile
  16. Be Present
  17. Arm Circles
  18. Pray or Meditate
  19. Talk to a Friend
  20. Guided Imagery
  21. 4-7-8 Breathing
  22. Good Nutrition
  23. Teach a Friend
  24. Notice Nature