Talk toaFriendArmCirclesMusicRepeatMantraShower orBubbleBathUnplug4-7-8BreathingGratitudeJournalPray orMeditateStretchHumorBePresentTeachaFriendGuidedImageryAbdominalBreathingExerciseFocusShrugShouldersGoodNutritionSmileReada BookNoticeNatureHobbySpendtime withyour PetTalk toaFriendArmCirclesMusicRepeatMantraShower orBubbleBathUnplug4-7-8BreathingGratitudeJournalPray orMeditateStretchHumorBePresentTeachaFriendGuidedImageryAbdominalBreathingExerciseFocusShrugShouldersGoodNutritionSmileReada BookNoticeNatureHobbySpendtime withyour Pet

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a Friend
  2. Arm Circles
  3. Music
  4. Repeat Mantra
  5. Shower or Bubble Bath
  6. Unplug
  7. 4-7-8 Breathing
  8. Gratitude Journal
  9. Pray or Meditate
  10. Stretch
  11. Humor
  12. Be Present
  13. Teach a Friend
  14. Guided Imagery
  15. Abdominal Breathing
  16. Exercise
  17. Focus
  18. Shrug Shoulders
  19. Good Nutrition
  20. Smile
  21. Read a Book
  22. Notice Nature
  23. Hobby
  24. Spend time with your Pet