Focus4-7-8BreathingRepeatMantraGuidedImageryShrugShouldersBePresentMusicGoodNutritionNoticeNatureAbdominalBreathingReada BookHumorTalk toaFriendHobbyTeachaFriendUnplugSmileSpendtime withyour PetPray orMeditateGratitudeJournalStretchExerciseArmCirclesShower orBubbleBathFocus4-7-8BreathingRepeatMantraGuidedImageryShrugShouldersBePresentMusicGoodNutritionNoticeNatureAbdominalBreathingReada BookHumorTalk toaFriendHobbyTeachaFriendUnplugSmileSpendtime withyour PetPray orMeditateGratitudeJournalStretchExerciseArmCirclesShower orBubbleBath

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus
  2. 4-7-8 Breathing
  3. Repeat Mantra
  4. Guided Imagery
  5. Shrug Shoulders
  6. Be Present
  7. Music
  8. Good Nutrition
  9. Notice Nature
  10. Abdominal Breathing
  11. Read a Book
  12. Humor
  13. Talk to a Friend
  14. Hobby
  15. Teach a Friend
  16. Unplug
  17. Smile
  18. Spend time with your Pet
  19. Pray or Meditate
  20. Gratitude Journal
  21. Stretch
  22. Exercise
  23. Arm Circles
  24. Shower or Bubble Bath