StretchReada BookSmileExerciseGuidedImageryGratitudeJournalHumorGoodNutritionHobbyAbdominalBreathingTalk toaFriendNoticeNatureShower orBubbleBathRepeatMantraPray orMeditateSpendtime withyour PetUnplugMusicShrugShouldersTeachaFriendFocusBePresentArmCircles4-7-8BreathingStretchReada BookSmileExerciseGuidedImageryGratitudeJournalHumorGoodNutritionHobbyAbdominalBreathingTalk toaFriendNoticeNatureShower orBubbleBathRepeatMantraPray orMeditateSpendtime withyour PetUnplugMusicShrugShouldersTeachaFriendFocusBePresentArmCircles4-7-8Breathing

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Read a Book
  3. Smile
  4. Exercise
  5. Guided Imagery
  6. Gratitude Journal
  7. Humor
  8. Good Nutrition
  9. Hobby
  10. Abdominal Breathing
  11. Talk to a Friend
  12. Notice Nature
  13. Shower or Bubble Bath
  14. Repeat Mantra
  15. Pray or Meditate
  16. Spend time with your Pet
  17. Unplug
  18. Music
  19. Shrug Shoulders
  20. Teach a Friend
  21. Focus
  22. Be Present
  23. Arm Circles
  24. 4-7-8 Breathing