GratitudeJournalFocusAbdominalBreathingStretchMusicArmCirclesTeachaFriend4-7-8BreathingShower orBubbleBathReada BookGoodNutritionSmileSpendtime withyour PetTalk toaFriendRepeatMantraHumorShrugShouldersExerciseGuidedImageryBePresentHobbyPray orMeditateNoticeNatureUnplugGratitudeJournalFocusAbdominalBreathingStretchMusicArmCirclesTeachaFriend4-7-8BreathingShower orBubbleBathReada BookGoodNutritionSmileSpendtime withyour PetTalk toaFriendRepeatMantraHumorShrugShouldersExerciseGuidedImageryBePresentHobbyPray orMeditateNoticeNatureUnplug

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude Journal
  2. Focus
  3. Abdominal Breathing
  4. Stretch
  5. Music
  6. Arm Circles
  7. Teach a Friend
  8. 4-7-8 Breathing
  9. Shower or Bubble Bath
  10. Read a Book
  11. Good Nutrition
  12. Smile
  13. Spend time with your Pet
  14. Talk to a Friend
  15. Repeat Mantra
  16. Humor
  17. Shrug Shoulders
  18. Exercise
  19. Guided Imagery
  20. Be Present
  21. Hobby
  22. Pray or Meditate
  23. Notice Nature
  24. Unplug