GratitudeJournal4-7-8BreathingMusicShrugyourShouldersPray orMeditateHumorTalk toaFriendGoodNutritionRepeatMantraFocusTeachaFriendArmCirclesExerciseReada BookHobbiesSmileSpendTime withyour PetShower orBubbleBathBePresentGuidedImageryNoticeNatureAbdominalBreathingStretchUnplugGratitudeJournal4-7-8BreathingMusicShrugyourShouldersPray orMeditateHumorTalk toaFriendGoodNutritionRepeatMantraFocusTeachaFriendArmCirclesExerciseReada BookHobbiesSmileSpendTime withyour PetShower orBubbleBathBePresentGuidedImageryNoticeNatureAbdominalBreathingStretchUnplug

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude Journal
  2. 4-7-8 Breathing
  3. Music
  4. Shrug your Shoulders
  5. Pray or Meditate
  6. Humor
  7. Talk to a Friend
  8. Good Nutrition
  9. Repeat Mantra
  10. Focus
  11. Teach a Friend
  12. Arm Circles
  13. Exercise
  14. Read a Book
  15. Hobbies
  16. Smile
  17. Spend Time with your Pet
  18. Shower or Bubble Bath
  19. Be Present
  20. Guided Imagery
  21. Notice Nature
  22. Abdominal Breathing
  23. Stretch
  24. Unplug