RepeatMantraGoodNutritionAbdominalBreathingReada BookHumorStretchPray orMeditateGratitudeJournalArmCirclesExerciseSpendTime withyour PetSmileHobbiesShrugyourShouldersTeachaFriendFocusGuidedImageryNoticeNatureMusicBePresent4-7-8BreathingShower orBubbleBathUnplugTalk toaFriendRepeatMantraGoodNutritionAbdominalBreathingReada BookHumorStretchPray orMeditateGratitudeJournalArmCirclesExerciseSpendTime withyour PetSmileHobbiesShrugyourShouldersTeachaFriendFocusGuidedImageryNoticeNatureMusicBePresent4-7-8BreathingShower orBubbleBathUnplugTalk toaFriend

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repeat Mantra
  2. Good Nutrition
  3. Abdominal Breathing
  4. Read a Book
  5. Humor
  6. Stretch
  7. Pray or Meditate
  8. Gratitude Journal
  9. Arm Circles
  10. Exercise
  11. Spend Time with your Pet
  12. Smile
  13. Hobbies
  14. Shrug your Shoulders
  15. Teach a Friend
  16. Focus
  17. Guided Imagery
  18. Notice Nature
  19. Music
  20. Be Present
  21. 4-7-8 Breathing
  22. Shower or Bubble Bath
  23. Unplug
  24. Talk to a Friend