Reada BookSpendTime withyour PetArmCirclesNoticeNatureStretchGuidedImageryShrugyourShouldersHumorShower orBubbleBath4-7-8BreathingExerciseGoodNutritionBePresentMusicRepeatMantraHobbiesGratitudeJournalTeachaFriendAbdominalBreathingPray orMeditateUnplugTalk toaFriendSmileFocusReada BookSpendTime withyour PetArmCirclesNoticeNatureStretchGuidedImageryShrugyourShouldersHumorShower orBubbleBath4-7-8BreathingExerciseGoodNutritionBePresentMusicRepeatMantraHobbiesGratitudeJournalTeachaFriendAbdominalBreathingPray orMeditateUnplugTalk toaFriendSmileFocus

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a Book
  2. Spend Time with your Pet
  3. Arm Circles
  4. Notice Nature
  5. Stretch
  6. Guided Imagery
  7. Shrug your Shoulders
  8. Humor
  9. Shower or Bubble Bath
  10. 4-7-8 Breathing
  11. Exercise
  12. Good Nutrition
  13. Be Present
  14. Music
  15. Repeat Mantra
  16. Hobbies
  17. Gratitude Journal
  18. Teach a Friend
  19. Abdominal Breathing
  20. Pray or Meditate
  21. Unplug
  22. Talk to a Friend
  23. Smile
  24. Focus