Talk toaFriendArmCirclesBePresentNoticeNatureRepeatMantraHobbiesShrugyourShoulders4-7-8BreathingUnplugSmileReada BookPray orMeditateExerciseHumorStretchSpendTime withyour PetGratitudeJournalMusicTeachaFriendShower orBubbleBathAbdominalBreathingFocusGuidedImageryGoodNutritionTalk toaFriendArmCirclesBePresentNoticeNatureRepeatMantraHobbiesShrugyourShoulders4-7-8BreathingUnplugSmileReada BookPray orMeditateExerciseHumorStretchSpendTime withyour PetGratitudeJournalMusicTeachaFriendShower orBubbleBathAbdominalBreathingFocusGuidedImageryGoodNutrition

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Arm Circles
  3. Be Present
  4. Notice Nature
  5. Repeat Mantra
  6. Hobbies
  7. Shrug your Shoulders
  8. 4-7-8 Breathing
  9. Unplug
  10. Smile
  11. Read a Book
  12. Pray or Meditate
  13. Exercise
  14. Humor
  15. Stretch
  16. Spend Time with your Pet
  17. Gratitude Journal
  18. Music
  19. Teach a Friend
  20. Shower or Bubble Bath
  21. Abdominal Breathing
  22. Focus
  23. Guided Imagery
  24. Good Nutrition