ShrugyourShouldersArmCirclesUnplugExercise4-7-8BreathingSpendTime withyour PetAbdominalBreathingPray orMeditateTalk toaFriendGratitudeJournalRepeatMantraSmileBePresentGoodNutritionGuidedImageryTeachaFriendHobbiesShower orBubbleBathMusicHumorStretchFocusNoticeNatureReada BookShrugyourShouldersArmCirclesUnplugExercise4-7-8BreathingSpendTime withyour PetAbdominalBreathingPray orMeditateTalk toaFriendGratitudeJournalRepeatMantraSmileBePresentGoodNutritionGuidedImageryTeachaFriendHobbiesShower orBubbleBathMusicHumorStretchFocusNoticeNatureReada Book

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shrug your Shoulders
  2. Arm Circles
  3. Unplug
  4. Exercise
  5. 4-7-8 Breathing
  6. Spend Time with your Pet
  7. Abdominal Breathing
  8. Pray or Meditate
  9. Talk to a Friend
  10. Gratitude Journal
  11. Repeat Mantra
  12. Smile
  13. Be Present
  14. Good Nutrition
  15. Guided Imagery
  16. Teach a Friend
  17. Hobbies
  18. Shower or Bubble Bath
  19. Music
  20. Humor
  21. Stretch
  22. Focus
  23. Notice Nature
  24. Read a Book