SpendTime withyour PetExerciseReada BookGuidedImageryNoticeNatureFocusStretchRepeatMantraSmilePray orMeditateArmCirclesHumorHobbiesShrugyourShouldersUnplugTeachaFriendAbdominalBreathingShower orBubbleBathMusicTalk toaFriend4-7-8BreathingBePresentGoodNutritionGratitudeJournalSpendTime withyour PetExerciseReada BookGuidedImageryNoticeNatureFocusStretchRepeatMantraSmilePray orMeditateArmCirclesHumorHobbiesShrugyourShouldersUnplugTeachaFriendAbdominalBreathingShower orBubbleBathMusicTalk toaFriend4-7-8BreathingBePresentGoodNutritionGratitudeJournal

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time with your Pet
  2. Exercise
  3. Read a Book
  4. Guided Imagery
  5. Notice Nature
  6. Focus
  7. Stretch
  8. Repeat Mantra
  9. Smile
  10. Pray or Meditate
  11. Arm Circles
  12. Humor
  13. Hobbies
  14. Shrug your Shoulders
  15. Unplug
  16. Teach a Friend
  17. Abdominal Breathing
  18. Shower or Bubble Bath
  19. Music
  20. Talk to a Friend
  21. 4-7-8 Breathing
  22. Be Present
  23. Good Nutrition
  24. Gratitude Journal