AbdominalBreathingReada BookSmileStretchPray orMeditateShower orBubbleBathHumorSpendTime withyour PetGuidedImageryGratitudeJournalFocusGoodNutritionArmCirclesNoticeNatureExerciseShrugyourShouldersRepeatMantraHobbiesMusic4-7-8BreathingBePresentTalk toaFriendTeachaFriendUnplugAbdominalBreathingReada BookSmileStretchPray orMeditateShower orBubbleBathHumorSpendTime withyour PetGuidedImageryGratitudeJournalFocusGoodNutritionArmCirclesNoticeNatureExerciseShrugyourShouldersRepeatMantraHobbiesMusic4-7-8BreathingBePresentTalk toaFriendTeachaFriendUnplug

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abdominal Breathing
  2. Read a Book
  3. Smile
  4. Stretch
  5. Pray or Meditate
  6. Shower or Bubble Bath
  7. Humor
  8. Spend Time with your Pet
  9. Guided Imagery
  10. Gratitude Journal
  11. Focus
  12. Good Nutrition
  13. Arm Circles
  14. Notice Nature
  15. Exercise
  16. Shrug your Shoulders
  17. Repeat Mantra
  18. Hobbies
  19. Music
  20. 4-7-8 Breathing
  21. Be Present
  22. Talk to a Friend
  23. Teach a Friend
  24. Unplug