MusicFocusTeachaFriendSpendTime withyour PetUnplugShrugyourShouldersNoticeNatureReada BookPray orMeditateGuidedImageryAbdominalBreathingHobbiesShower orBubbleBathSmileStretchGoodNutritionTalk toaFriendRepeatMantraHumorExercise4-7-8BreathingGratitudeJournalBePresentArmCirclesMusicFocusTeachaFriendSpendTime withyour PetUnplugShrugyourShouldersNoticeNatureReada BookPray orMeditateGuidedImageryAbdominalBreathingHobbiesShower orBubbleBathSmileStretchGoodNutritionTalk toaFriendRepeatMantraHumorExercise4-7-8BreathingGratitudeJournalBePresentArmCircles

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Focus
  3. Teach a Friend
  4. Spend Time with your Pet
  5. Unplug
  6. Shrug your Shoulders
  7. Notice Nature
  8. Read a Book
  9. Pray or Meditate
  10. Guided Imagery
  11. Abdominal Breathing
  12. Hobbies
  13. Shower or Bubble Bath
  14. Smile
  15. Stretch
  16. Good Nutrition
  17. Talk to a Friend
  18. Repeat Mantra
  19. Humor
  20. Exercise
  21. 4-7-8 Breathing
  22. Gratitude Journal
  23. Be Present
  24. Arm Circles