ArmCirclesNoticeNatureGuidedImageryShower orBubbleBathStretchHumorHobbiesTeachaFriendMusicRepeatMantraPray orMeditateSmileFocusUnplugGratitudeJournalExerciseShrugyourShoulders4-7-8BreathingBePresentTalk toaFriendAbdominalBreathingGoodNutritionReada BookSpendTime withyour PetArmCirclesNoticeNatureGuidedImageryShower orBubbleBathStretchHumorHobbiesTeachaFriendMusicRepeatMantraPray orMeditateSmileFocusUnplugGratitudeJournalExerciseShrugyourShoulders4-7-8BreathingBePresentTalk toaFriendAbdominalBreathingGoodNutritionReada BookSpendTime withyour Pet

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Notice Nature
  3. Guided Imagery
  4. Shower or Bubble Bath
  5. Stretch
  6. Humor
  7. Hobbies
  8. Teach a Friend
  9. Music
  10. Repeat Mantra
  11. Pray or Meditate
  12. Smile
  13. Focus
  14. Unplug
  15. Gratitude Journal
  16. Exercise
  17. Shrug your Shoulders
  18. 4-7-8 Breathing
  19. Be Present
  20. Talk to a Friend
  21. Abdominal Breathing
  22. Good Nutrition
  23. Read a Book
  24. Spend Time with your Pet