BePresentTalk toaFriendUnplugFocusMusicGuidedImageryHobbies4-7-8BreathingGoodNutritionShower orBubbleBathRepeatMantraHumorArmCirclesStretchNoticeNatureGratitudeJournalExerciseSpendTime withyour PetPray orMeditateReada BookShrugyourShouldersAbdominalBreathingSmileTeachaFriendBePresentTalk toaFriendUnplugFocusMusicGuidedImageryHobbies4-7-8BreathingGoodNutritionShower orBubbleBathRepeatMantraHumorArmCirclesStretchNoticeNatureGratitudeJournalExerciseSpendTime withyour PetPray orMeditateReada BookShrugyourShouldersAbdominalBreathingSmileTeachaFriend

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Present
  2. Talk to a Friend
  3. Unplug
  4. Focus
  5. Music
  6. Guided Imagery
  7. Hobbies
  8. 4-7-8 Breathing
  9. Good Nutrition
  10. Shower or Bubble Bath
  11. Repeat Mantra
  12. Humor
  13. Arm Circles
  14. Stretch
  15. Notice Nature
  16. Gratitude Journal
  17. Exercise
  18. Spend Time with your Pet
  19. Pray or Meditate
  20. Read a Book
  21. Shrug your Shoulders
  22. Abdominal Breathing
  23. Smile
  24. Teach a Friend