Reada BookGoodNutritionShower orBubbleBathNoticeNaturePray orMeditateMusicAbdominalBreathingSmileHobbiesBePresentGuidedImageryRepeatMantraTeachaFriendSpendTime withyour PetArmCirclesTalk toaFriendGratitudeJournal4-7-8BreathingHumorExerciseUnplugFocusShrugyourShouldersStretchReada BookGoodNutritionShower orBubbleBathNoticeNaturePray orMeditateMusicAbdominalBreathingSmileHobbiesBePresentGuidedImageryRepeatMantraTeachaFriendSpendTime withyour PetArmCirclesTalk toaFriendGratitudeJournal4-7-8BreathingHumorExerciseUnplugFocusShrugyourShouldersStretch

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Good Nutrition
  3. Shower or Bubble Bath
  4. Notice Nature
  5. Pray or Meditate
  6. Music
  7. Abdominal Breathing
  8. Smile
  9. Hobbies
  10. Be Present
  11. Guided Imagery
  12. Repeat Mantra
  13. Teach a Friend
  14. Spend Time with your Pet
  15. Arm Circles
  16. Talk to a Friend
  17. Gratitude Journal
  18. 4-7-8 Breathing
  19. Humor
  20. Exercise
  21. Unplug
  22. Focus
  23. Shrug your Shoulders
  24. Stretch