ExerciseBePresentMusicGratitudeJournalReada BookNoticeNatureFocusUnplugHobbiesHumorStretchTeachaFriend4-7-8BreathingArmCirclesPray orMeditateShrugyourShouldersGoodNutritionTalk toaFriendShower orBubbleBathAbdominalBreathingRepeatMantraSpendTime withyour PetGuidedImagerySmileExerciseBePresentMusicGratitudeJournalReada BookNoticeNatureFocusUnplugHobbiesHumorStretchTeachaFriend4-7-8BreathingArmCirclesPray orMeditateShrugyourShouldersGoodNutritionTalk toaFriendShower orBubbleBathAbdominalBreathingRepeatMantraSpendTime withyour PetGuidedImagerySmile

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Be Present
  3. Music
  4. Gratitude Journal
  5. Read a Book
  6. Notice Nature
  7. Focus
  8. Unplug
  9. Hobbies
  10. Humor
  11. Stretch
  12. Teach a Friend
  13. 4-7-8 Breathing
  14. Arm Circles
  15. Pray or Meditate
  16. Shrug your Shoulders
  17. Good Nutrition
  18. Talk to a Friend
  19. Shower or Bubble Bath
  20. Abdominal Breathing
  21. Repeat Mantra
  22. Spend Time with your Pet
  23. Guided Imagery
  24. Smile