TeachaFriendGratitudeJournalMusicShrugyourShouldersNoticeNatureSpendTime withyour PetHobbies4-7-8BreathingShower orBubbleBathRepeatMantraArmCirclesSmileReada BookExerciseUnplugStretchPray orMeditateBePresentTalk toaFriendGuidedImageryGoodNutritionFocusAbdominalBreathingHumorTeachaFriendGratitudeJournalMusicShrugyourShouldersNoticeNatureSpendTime withyour PetHobbies4-7-8BreathingShower orBubbleBathRepeatMantraArmCirclesSmileReada BookExerciseUnplugStretchPray orMeditateBePresentTalk toaFriendGuidedImageryGoodNutritionFocusAbdominalBreathingHumor

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teach a Friend
  2. Gratitude Journal
  3. Music
  4. Shrug your Shoulders
  5. Notice Nature
  6. Spend Time with your Pet
  7. Hobbies
  8. 4-7-8 Breathing
  9. Shower or Bubble Bath
  10. Repeat Mantra
  11. Arm Circles
  12. Smile
  13. Read a Book
  14. Exercise
  15. Unplug
  16. Stretch
  17. Pray or Meditate
  18. Be Present
  19. Talk to a Friend
  20. Guided Imagery
  21. Good Nutrition
  22. Focus
  23. Abdominal Breathing
  24. Humor