GuidedImagerySpendTime withyour PetRepeatMantraTeachaFriendSmileGratitudeJournalBePresentAbdominalBreathing4-7-8BreathingGoodNutritionArmCirclesNoticeNatureExerciseMusicHobbiesUnplugTalk toaFriendFocusShower orBubbleBathStretchShrugyourShouldersPray orMeditateReada BookHumorGuidedImagerySpendTime withyour PetRepeatMantraTeachaFriendSmileGratitudeJournalBePresentAbdominalBreathing4-7-8BreathingGoodNutritionArmCirclesNoticeNatureExerciseMusicHobbiesUnplugTalk toaFriendFocusShower orBubbleBathStretchShrugyourShouldersPray orMeditateReada BookHumor

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided Imagery
  2. Spend Time with your Pet
  3. Repeat Mantra
  4. Teach a Friend
  5. Smile
  6. Gratitude Journal
  7. Be Present
  8. Abdominal Breathing
  9. 4-7-8 Breathing
  10. Good Nutrition
  11. Arm Circles
  12. Notice Nature
  13. Exercise
  14. Music
  15. Hobbies
  16. Unplug
  17. Talk to a Friend
  18. Focus
  19. Shower or Bubble Bath
  20. Stretch
  21. Shrug your Shoulders
  22. Pray or Meditate
  23. Read a Book
  24. Humor