RepeatMantraUnplugHobbiesBePresentNoticeNatureShower orBubbleBathGuidedImageryArmCirclesReada BookTeachaFriendSpendTime withyour PetExerciseGoodNutritionFocusSmileHumorMusicGratitudeJournalTalk toaFriendPray orMeditateAbdominalBreathingStretchShrugyourShoulders4-7-8BreathingRepeatMantraUnplugHobbiesBePresentNoticeNatureShower orBubbleBathGuidedImageryArmCirclesReada BookTeachaFriendSpendTime withyour PetExerciseGoodNutritionFocusSmileHumorMusicGratitudeJournalTalk toaFriendPray orMeditateAbdominalBreathingStretchShrugyourShoulders4-7-8Breathing

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repeat Mantra
  2. Unplug
  3. Hobbies
  4. Be Present
  5. Notice Nature
  6. Shower or Bubble Bath
  7. Guided Imagery
  8. Arm Circles
  9. Read a Book
  10. Teach a Friend
  11. Spend Time with your Pet
  12. Exercise
  13. Good Nutrition
  14. Focus
  15. Smile
  16. Humor
  17. Music
  18. Gratitude Journal
  19. Talk to a Friend
  20. Pray or Meditate
  21. Abdominal Breathing
  22. Stretch
  23. Shrug your Shoulders
  24. 4-7-8 Breathing