This bingo card has a free space and 24 words: Exercise, Spend Time with your Pet, Abdominal Breathing, Shower or Bubble Bath, Be Present, Notice Nature, Focus, Repeat Mantra, Teach a Friend, Gratitude Journal, Guided Imagery, 4-7-8 Breathing, Music, Hobbies, Shrug your Shoulders, Unplug, Talk to a Friend, Stretch, Humor, Pray or Meditate, Smile, Good Nutrition, Arm Circles and Read a Book.
Calming Techniques | Treat Yo Self bingo | Calming techniques | Calming Techniques | Calming techniques
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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