Calorie Control Read Labels when shopping Do not weigh yourself everyday Eat Blueberries for Anti- Oxidants 1 oz. Nuts for Healthy Fats Avoid Junk Food Avoid Fast Food Restaurants Eat Healthy Breakfast Order Salad Dressing on the Side Include Exercise as Daily Habit Avoid Processed Foods Eat Tofu & Ecamane to relieve Hot Flashes Nutritious Snack Between Meals Eat Sweet Potatoes to prevent Breast Cancer Bake Rather than Deep Fry Reduce Saturated Fats Fill up on Beans for Fiber & Protein Eat 5 to 6 times Daily Eat Wholewheat Breads Manage Portion Control Increase Protein intake to improve Bone Density Buy Organic when you can Have Greek Yogurt instead of Sour Cream Cut down on Sugar Calorie Control Read Labels when shopping Do not weigh yourself everyday Eat Blueberries for Anti- Oxidants 1 oz. Nuts for Healthy Fats Avoid Junk Food Avoid Fast Food Restaurants Eat Healthy Breakfast Order Salad Dressing on the Side Include Exercise as Daily Habit Avoid Processed Foods Eat Tofu & Ecamane to relieve Hot Flashes Nutritious Snack Between Meals Eat Sweet Potatoes to prevent Breast Cancer Bake Rather than Deep Fry Reduce Saturated Fats Fill up on Beans for Fiber & Protein Eat 5 to 6 times Daily Eat Wholewheat Breads Manage Portion Control Increase Protein intake to improve Bone Density Buy Organic when you can Have Greek Yogurt instead of Sour Cream Cut down on Sugar
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Calorie Control
Read Labels when shopping
Do not weigh yourself everyday
Eat Blueberries for Anti-Oxidants
1 oz. Nuts for Healthy Fats
Avoid Junk Food
Avoid Fast Food Restaurants
Eat Healthy Breakfast
Order Salad Dressing on the Side
Include Exercise as Daily Habit
Avoid Processed Foods
Eat Tofu & Ecamane to relieve Hot Flashes
Nutritious Snack Between Meals
Eat Sweet Potatoes to prevent Breast Cancer
Bake Rather than Deep Fry
Reduce Saturated Fats
Fill up on Beans for Fiber & Protein
Eat 5 to 6 times Daily
Eat Wholewheat Breads
Manage Portion Control
Increase Protein intake to improve Bone Density
Buy Organic when you can
Have Greek Yogurt instead of Sour Cream
Cut down on Sugar