Buy Organic when you can Avoid Fast Food Restaurants Eat 5 to 6 times Daily Manage Portion Control Avoid Junk Food Fill up on Beans for Fiber & Protein Calorie Control Do not weigh yourself everyday Order Salad Dressing on the Side Eat Tofu & Ecamane to relieve Hot Flashes 1 oz. Nuts for Healthy Fats Read Labels when shopping Have Greek Yogurt instead of Sour Cream Reduce Saturated Fats Include Exercise as Daily Habit Eat Blueberries for Anti- Oxidants Increase Protein intake to improve Bone Density Nutritious Snack Between Meals Eat Sweet Potatoes to prevent Breast Cancer Eat Healthy Breakfast Avoid Processed Foods Eat Wholewheat Breads Bake Rather than Deep Fry Cut down on Sugar Buy Organic when you can Avoid Fast Food Restaurants Eat 5 to 6 times Daily Manage Portion Control Avoid Junk Food Fill up on Beans for Fiber & Protein Calorie Control Do not weigh yourself everyday Order Salad Dressing on the Side Eat Tofu & Ecamane to relieve Hot Flashes 1 oz. Nuts for Healthy Fats Read Labels when shopping Have Greek Yogurt instead of Sour Cream Reduce Saturated Fats Include Exercise as Daily Habit Eat Blueberries for Anti- Oxidants Increase Protein intake to improve Bone Density Nutritious Snack Between Meals Eat Sweet Potatoes to prevent Breast Cancer Eat Healthy Breakfast Avoid Processed Foods Eat Wholewheat Breads Bake Rather than Deep Fry Cut down on Sugar
(Print)
Buy Organic when you can
Avoid Fast Food Restaurants
Eat 5 to 6 times Daily
Manage Portion Control
Avoid Junk Food
Fill up on Beans for Fiber & Protein
Calorie Control
Do not weigh yourself everyday
Order Salad Dressing on the Side
Eat Tofu & Ecamane to relieve Hot Flashes
1 oz. Nuts for Healthy Fats
Read Labels when shopping
Have Greek Yogurt instead of Sour Cream
Reduce Saturated Fats
Include Exercise as Daily Habit
Eat Blueberries for Anti-Oxidants
Increase Protein intake to improve Bone Density
Nutritious Snack Between Meals
Eat Sweet Potatoes to prevent Breast Cancer
Eat Healthy Breakfast
Avoid Processed Foods
Eat Wholewheat Breads
Bake Rather than Deep Fry
Cut down on Sugar
