Avoid Processed Foods Calorie Control Reduce Saturated Fats Order Salad Dressing on the Side Do not weigh yourself everyday Avoid Fast Food Restaurants Have Greek Yogurt instead of Sour Cream Eat Wholewheat Breads Include Exercise as Daily Habit Manage Portion Control Eat 5 to 6 times Daily Buy Organic when you can 1 oz. Nuts for Healthy Fats Read Labels when shopping Avoid Junk Food Eat Healthy Breakfast Nutritious Snack Between Meals Bake Rather than Deep Fry Fill up on Beans for Fiber & Protein Eat Sweet Potatoes to prevent Breast Cancer Cut down on Sugar Eat Tofu & Ecamane to relieve Hot Flashes Increase Protein intake to improve Bone Density Eat Blueberries for Anti- Oxidants Avoid Processed Foods Calorie Control Reduce Saturated Fats Order Salad Dressing on the Side Do not weigh yourself everyday Avoid Fast Food Restaurants Have Greek Yogurt instead of Sour Cream Eat Wholewheat Breads Include Exercise as Daily Habit Manage Portion Control Eat 5 to 6 times Daily Buy Organic when you can 1 oz. Nuts for Healthy Fats Read Labels when shopping Avoid Junk Food Eat Healthy Breakfast Nutritious Snack Between Meals Bake Rather than Deep Fry Fill up on Beans for Fiber & Protein Eat Sweet Potatoes to prevent Breast Cancer Cut down on Sugar Eat Tofu & Ecamane to relieve Hot Flashes Increase Protein intake to improve Bone Density Eat Blueberries for Anti- Oxidants
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoid Processed Foods
Calorie Control
Reduce Saturated Fats
Order Salad Dressing on the Side
Do not weigh yourself everyday
Avoid Fast Food Restaurants
Have Greek Yogurt instead of Sour Cream
Eat Wholewheat Breads
Include Exercise as Daily Habit
Manage Portion Control
Eat 5 to 6 times Daily
Buy Organic when you can
1 oz. Nuts for Healthy Fats
Read Labels when shopping
Avoid Junk Food
Eat Healthy Breakfast
Nutritious Snack Between Meals
Bake Rather than Deep Fry
Fill up on Beans for Fiber & Protein
Eat Sweet Potatoes to prevent Breast Cancer
Cut down on Sugar
Eat Tofu & Ecamane to relieve Hot Flashes
Increase Protein intake to improve Bone Density
Eat Blueberries for Anti-Oxidants