CalorieControlNutritiousSnackBetweenMealsAvoidJunkFoodDo notweighyourselfeverydayCut downon SugarOrderSaladDressingon the SideManagePortionControlHave GreekYogurtinstead ofSour CreamEat 5 to6 timesDaily1 oz. NutsforHealthyFatsAvoidProcessedFoodsReduceSaturatedFatsIncreaseProtein intaketo improveBone DensityAvoid FastFoodRestaurantsBuyOrganicwhen youcanEat Tofu &Ecamane torelieve HotFlashesEatWholewheatBreadsFill up onBeans forFiber &ProteinIncludeExerciseas DailyHabitEat SweetPotatoes topreventBreastCancerBakeRatherthan DeepFryEatBlueberriesfor Anti-OxidantsEatHealthyBreakfastReadLabelswhenshoppingCalorieControlNutritiousSnackBetweenMealsAvoidJunkFoodDo notweighyourselfeverydayCut downon SugarOrderSaladDressingon the SideManagePortionControlHave GreekYogurtinstead ofSour CreamEat 5 to6 timesDaily1 oz. NutsforHealthyFatsAvoidProcessedFoodsReduceSaturatedFatsIncreaseProtein intaketo improveBone DensityAvoid FastFoodRestaurantsBuyOrganicwhen youcanEat Tofu &Ecamane torelieve HotFlashesEatWholewheatBreadsFill up onBeans forFiber &ProteinIncludeExerciseas DailyHabitEat SweetPotatoes topreventBreastCancerBakeRatherthan DeepFryEatBlueberriesfor Anti-OxidantsEatHealthyBreakfastReadLabelswhenshopping

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calorie Control
  2. Nutritious Snack Between Meals
  3. Avoid Junk Food
  4. Do not weigh yourself everyday
  5. Cut down on Sugar
  6. Order Salad Dressing on the Side
  7. Manage Portion Control
  8. Have Greek Yogurt instead of Sour Cream
  9. Eat 5 to 6 times Daily
  10. 1 oz. Nuts for Healthy Fats
  11. Avoid Processed Foods
  12. Reduce Saturated Fats
  13. Increase Protein intake to improve Bone Density
  14. Avoid Fast Food Restaurants
  15. Buy Organic when you can
  16. Eat Tofu & Ecamane to relieve Hot Flashes
  17. Eat Wholewheat Breads
  18. Fill up on Beans for Fiber & Protein
  19. Include Exercise as Daily Habit
  20. Eat Sweet Potatoes to prevent Breast Cancer
  21. Bake Rather than Deep Fry
  22. Eat Blueberries for Anti-Oxidants
  23. Eat Healthy Breakfast
  24. Read Labels when shopping