This bingo card has a free space and 24 words: Manage Portion Control, Include Exercise as Daily Habit, Order Salad Dressing on the Side, Read Labels when shopping, Eat Tofu & Ecamane to relieve Hot Flashes, Fill up on Beans for Fiber & Protein, Avoid Processed Foods, Eat Blueberries for Anti-Oxidants, Do not weigh yourself everyday, Avoid Fast Food Restaurants, Eat Wholewheat Breads, Eat Sweet Potatoes to prevent Breast Cancer, Avoid Junk Food, Have Greek Yogurt instead of Sour Cream, 1 oz. Nuts for Healthy Fats, Nutritious Snack Between Meals, Eat Healthy Breakfast, Bake Rather than Deep Fry, Buy Organic when you can, Cut down on Sugar, Eat 5 to 6 times Daily, Reduce Saturated Fats, Increase Protein intake to improve Bone Density and Calorie Control.
The Art of Living Well | Healthy Teens | Nutrition Bingo | Healthy living | GO RED - HEART HEALTH BINGO
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