Avoid Processed Foods Order Salad Dressing on the side Eat Blueberries for Anti- Oxidants Include Exercise as a Daily Habit Buy Organic when you can Do not weigh yourself everyday Eat 5 to 6 Times per Day 1 oz. Nuts for Healthy Fats Eat Wholewheat Breads Eat Tofu & Edamane to relieve Hot flashes Calorie Control Avoid fast- food restaurants Increase Protein Intake to improve Bone Density Avoid Junk Foods Eat Sweet Potato to help prevent Breast Cancer Nutritious Snacks between Meals Eat a Healthy Breakfast Fill up on Beans for Fiber & Protein Bake Rather than Deep Fry your Foods Portion Control Reduce Saturated Fats Cut Down on Sugar Read Labels when Shopping Have Greek Yogurt instead of Sour Cream Avoid Processed Foods Order Salad Dressing on the side Eat Blueberries for Anti- Oxidants Include Exercise as a Daily Habit Buy Organic when you can Do not weigh yourself everyday Eat 5 to 6 Times per Day 1 oz. Nuts for Healthy Fats Eat Wholewheat Breads Eat Tofu & Edamane to relieve Hot flashes Calorie Control Avoid fast- food restaurants Increase Protein Intake to improve Bone Density Avoid Junk Foods Eat Sweet Potato to help prevent Breast Cancer Nutritious Snacks between Meals Eat a Healthy Breakfast Fill up on Beans for Fiber & Protein Bake Rather than Deep Fry your Foods Portion Control Reduce Saturated Fats Cut Down on Sugar Read Labels when Shopping Have Greek Yogurt instead of Sour Cream
(Print)
Avoid Processed Foods
Order Salad Dressing on the side
Eat Blueberries for Anti-Oxidants
Include Exercise as a Daily Habit
Buy Organic when you can
Do not weigh yourself everyday
Eat 5 to 6 Times per Day
1 oz. Nuts for Healthy Fats
Eat Wholewheat Breads
Eat Tofu & Edamane to relieve Hot flashes
Calorie Control
Avoid fast-food restaurants
Increase Protein Intake to improve Bone Density
Avoid Junk Foods
Eat Sweet Potato to help prevent Breast Cancer
Nutritious Snacks between Meals
Eat a Healthy Breakfast
Fill up on Beans for Fiber & Protein
Bake Rather than Deep Fry your Foods
Portion Control
Reduce Saturated Fats
Cut Down on Sugar
Read Labels when Shopping
Have Greek Yogurt instead of Sour Cream
