Eat SweetPotato to helppreventBreastCancerNutritiousSnacksbetweenMealsEatBlueberriesfor Anti-OxidantsReduceSaturatedFatsOrderSaladDressingon the sideEat 5 to6 Timesper DayEat Tofu &Edamaneto relieveHot flashesCalorieControlAvoidProcessedFoods1 oz. NutsforHealthyFatsIncreaseProtein Intaketo improveBone DensityEatWholewheatBreadsPortionControlAvoidJunkFoodsBakeRather thanDeep Fryyour FoodsIncludeExerciseas a DailyHabitReadLabelswhenShoppingFill up onBeans forFiber &ProteinBuyOrganicwhen youcanCutDown onSugarAvoid fast-foodrestaurantsEat aHealthyBreakfastDo notweighyourselfeverydayHave GreekYogurtinstead ofSour CreamEat SweetPotato to helppreventBreastCancerNutritiousSnacksbetweenMealsEatBlueberriesfor Anti-OxidantsReduceSaturatedFatsOrderSaladDressingon the sideEat 5 to6 Timesper DayEat Tofu &Edamaneto relieveHot flashesCalorieControlAvoidProcessedFoods1 oz. NutsforHealthyFatsIncreaseProtein Intaketo improveBone DensityEatWholewheatBreadsPortionControlAvoidJunkFoodsBakeRather thanDeep Fryyour FoodsIncludeExerciseas a DailyHabitReadLabelswhenShoppingFill up onBeans forFiber &ProteinBuyOrganicwhen youcanCutDown onSugarAvoid fast-foodrestaurantsEat aHealthyBreakfastDo notweighyourselfeverydayHave GreekYogurtinstead ofSour Cream

The Art of Living Well - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Sweet Potato to help prevent Breast Cancer
  2. Nutritious Snacks between Meals
  3. Eat Blueberries for Anti-Oxidants
  4. Reduce Saturated Fats
  5. Order Salad Dressing on the side
  6. Eat 5 to 6 Times per Day
  7. Eat Tofu & Edamane to relieve Hot flashes
  8. Calorie Control
  9. Avoid Processed Foods
  10. 1 oz. Nuts for Healthy Fats
  11. Increase Protein Intake to improve Bone Density
  12. Eat Wholewheat Breads
  13. Portion Control
  14. Avoid Junk Foods
  15. Bake Rather than Deep Fry your Foods
  16. Include Exercise as a Daily Habit
  17. Read Labels when Shopping
  18. Fill up on Beans for Fiber & Protein
  19. Buy Organic when you can
  20. Cut Down on Sugar
  21. Avoid fast-food restaurants
  22. Eat a Healthy Breakfast
  23. Do not weigh yourself everyday
  24. Have Greek Yogurt instead of Sour Cream