Include Exercise as a Daily Habit Read Labels when Shopping Eat 5 to 6 Times per Day Avoid fast- food restaurants Do not weigh yourself everyday Buy Organic when you can 1 oz. Nuts for Healthy Fats Avoid Processed Foods Eat Sweet Potato to help prevent Breast Cancer Portion Control Cut Down on Sugar Reduce Saturated Fats Calorie Control Avoid Junk Foods Fill up on Beans for Fiber & Protein Eat Blueberries for Anti- Oxidants Order Salad Dressing on the side Increase Protein Intake to improve Bone Density Have Greek Yogurt instead of Sour Cream Eat Tofu & Edamane to relieve Hot flashes Eat Wholewheat Breads Bake Rather than Deep Fry your Foods Nutritious Snacks between Meals Eat a Healthy Breakfast Include Exercise as a Daily Habit Read Labels when Shopping Eat 5 to 6 Times per Day Avoid fast- food restaurants Do not weigh yourself everyday Buy Organic when you can 1 oz. Nuts for Healthy Fats Avoid Processed Foods Eat Sweet Potato to help prevent Breast Cancer Portion Control Cut Down on Sugar Reduce Saturated Fats Calorie Control Avoid Junk Foods Fill up on Beans for Fiber & Protein Eat Blueberries for Anti- Oxidants Order Salad Dressing on the side Increase Protein Intake to improve Bone Density Have Greek Yogurt instead of Sour Cream Eat Tofu & Edamane to relieve Hot flashes Eat Wholewheat Breads Bake Rather than Deep Fry your Foods Nutritious Snacks between Meals Eat a Healthy Breakfast
(Print)
Include Exercise as a Daily Habit
Read Labels when Shopping
Eat 5 to 6 Times per Day
Avoid fast-food restaurants
Do not weigh yourself everyday
Buy Organic when you can
1 oz. Nuts for Healthy Fats
Avoid Processed Foods
Eat Sweet Potato to help prevent Breast Cancer
Portion Control
Cut Down on Sugar
Reduce Saturated Fats
Calorie Control
Avoid Junk Foods
Fill up on Beans for Fiber & Protein
Eat Blueberries for Anti-Oxidants
Order Salad Dressing on the side
Increase Protein Intake to improve Bone Density
Have Greek Yogurt instead of Sour Cream
Eat Tofu & Edamane to relieve Hot flashes
Eat Wholewheat Breads
Bake Rather than Deep Fry your Foods
Nutritious Snacks between Meals
Eat a Healthy Breakfast
