Bake Rather than Deep Fry your Foods Nutritious Snacks between Meals Fill up on Beans for Fiber & Protein Reduce Saturated Fats Have Greek Yogurt instead of Sour Cream Buy Organic when you can Eat Sweet Potato to help prevent Breast Cancer Include Exercise as a Daily Habit Order Salad Dressing on the side Eat Tofu & Edamane to relieve Hot flashes Eat Wholewheat Breads Eat a Healthy Breakfast Do not weigh yourself everyday Portion Control Avoid Processed Foods Increase Protein Intake to improve Bone Density Read Labels when Shopping Cut Down on Sugar Calorie Control Eat 5 to 6 Times per Day Avoid Junk Foods Avoid fast- food restaurants 1 oz. Nuts for Healthy Fats Eat Blueberries for Anti- Oxidants Bake Rather than Deep Fry your Foods Nutritious Snacks between Meals Fill up on Beans for Fiber & Protein Reduce Saturated Fats Have Greek Yogurt instead of Sour Cream Buy Organic when you can Eat Sweet Potato to help prevent Breast Cancer Include Exercise as a Daily Habit Order Salad Dressing on the side Eat Tofu & Edamane to relieve Hot flashes Eat Wholewheat Breads Eat a Healthy Breakfast Do not weigh yourself everyday Portion Control Avoid Processed Foods Increase Protein Intake to improve Bone Density Read Labels when Shopping Cut Down on Sugar Calorie Control Eat 5 to 6 Times per Day Avoid Junk Foods Avoid fast- food restaurants 1 oz. Nuts for Healthy Fats Eat Blueberries for Anti- Oxidants
(Print)
Bake Rather than Deep Fry your Foods
Nutritious Snacks between Meals
Fill up on Beans for Fiber & Protein
Reduce Saturated Fats
Have Greek Yogurt instead of Sour Cream
Buy Organic when you can
Eat Sweet Potato to help prevent Breast Cancer
Include Exercise as a Daily Habit
Order Salad Dressing on the side
Eat Tofu & Edamane to relieve Hot flashes
Eat Wholewheat Breads
Eat a Healthy Breakfast
Do not weigh yourself everyday
Portion Control
Avoid Processed Foods
Increase Protein Intake to improve Bone Density
Read Labels when Shopping
Cut Down on Sugar
Calorie Control
Eat 5 to 6 Times per Day
Avoid Junk Foods
Avoid fast-food restaurants
1 oz. Nuts for Healthy Fats
Eat Blueberries for Anti-Oxidants
