Buy Organic when you can Order Salad Dressing on the side Have Greek Yogurt instead of Sour Cream Bake Rather than Deep Fry your Foods Increase Protein Intake to improve Bone Density 1 oz. Nuts for Healthy Fats Portion Control Nutritious Snacks between Meals Read Labels when Shopping Avoid Junk Foods Do not weigh yourself everyday Eat Tofu & Edamane to relieve Hot flashes Eat Wholewheat Breads Eat Sweet Potato to help prevent Breast Cancer Eat 5 to 6 Times per Day Fill up on Beans for Fiber & Protein Include Exercise as a Daily Habit Avoid Processed Foods Reduce Saturated Fats Calorie Control Cut Down on Sugar Eat a Healthy Breakfast Avoid fast- food restaurants Eat Blueberries for Anti- Oxidants Buy Organic when you can Order Salad Dressing on the side Have Greek Yogurt instead of Sour Cream Bake Rather than Deep Fry your Foods Increase Protein Intake to improve Bone Density 1 oz. Nuts for Healthy Fats Portion Control Nutritious Snacks between Meals Read Labels when Shopping Avoid Junk Foods Do not weigh yourself everyday Eat Tofu & Edamane to relieve Hot flashes Eat Wholewheat Breads Eat Sweet Potato to help prevent Breast Cancer Eat 5 to 6 Times per Day Fill up on Beans for Fiber & Protein Include Exercise as a Daily Habit Avoid Processed Foods Reduce Saturated Fats Calorie Control Cut Down on Sugar Eat a Healthy Breakfast Avoid fast- food restaurants Eat Blueberries for Anti- Oxidants
(Print)
Buy Organic when you can
Order Salad Dressing on the side
Have Greek Yogurt instead of Sour Cream
Bake Rather than Deep Fry your Foods
Increase Protein Intake to improve Bone Density
1 oz. Nuts for Healthy Fats
Portion Control
Nutritious Snacks between Meals
Read Labels when Shopping
Avoid Junk Foods
Do not weigh yourself everyday
Eat Tofu & Edamane to relieve Hot flashes
Eat Wholewheat Breads
Eat Sweet Potato to help prevent Breast Cancer
Eat 5 to 6 Times per Day
Fill up on Beans for Fiber & Protein
Include Exercise as a Daily Habit
Avoid Processed Foods
Reduce Saturated Fats
Calorie Control
Cut Down on Sugar
Eat a Healthy Breakfast
Avoid fast-food restaurants
Eat Blueberries for Anti-Oxidants
