Nutritious Snacks between Meals Eat Blueberries for Anti- Oxidants Eat Sweet Potato to help prevent Breast Cancer Avoid Processed Foods Fill up on Beans for Fiber & Protein Reduce Saturated Fats Eat a Healthy Breakfast Calorie Control Have Greek Yogurt instead of Sour Cream Increase Protein Intake to improve Bone Density Read Labels when Shopping Cut Down on Sugar Eat 5 to 6 Times per Day Eat Tofu & Edamane to relieve Hot flashes Portion Control Buy Organic when you can Avoid Junk Foods Eat Wholewheat Breads Include Exercise as a Daily Habit Order Salad Dressing on the side Avoid fast- food restaurants Bake Rather than Deep Fry your Foods 1 oz. Nuts for Healthy Fats Do not weigh yourself everyday Nutritious Snacks between Meals Eat Blueberries for Anti- Oxidants Eat Sweet Potato to help prevent Breast Cancer Avoid Processed Foods Fill up on Beans for Fiber & Protein Reduce Saturated Fats Eat a Healthy Breakfast Calorie Control Have Greek Yogurt instead of Sour Cream Increase Protein Intake to improve Bone Density Read Labels when Shopping Cut Down on Sugar Eat 5 to 6 Times per Day Eat Tofu & Edamane to relieve Hot flashes Portion Control Buy Organic when you can Avoid Junk Foods Eat Wholewheat Breads Include Exercise as a Daily Habit Order Salad Dressing on the side Avoid fast- food restaurants Bake Rather than Deep Fry your Foods 1 oz. Nuts for Healthy Fats Do not weigh yourself everyday
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Nutritious Snacks between Meals
Eat Blueberries for Anti-Oxidants
Eat Sweet Potato to help prevent Breast Cancer
Avoid Processed Foods
Fill up on Beans for Fiber & Protein
Reduce Saturated Fats
Eat a Healthy Breakfast
Calorie Control
Have Greek Yogurt instead of Sour Cream
Increase Protein Intake to improve Bone Density
Read Labels when Shopping
Cut Down on Sugar
Eat 5 to 6 Times per Day
Eat Tofu & Edamane to relieve Hot flashes
Portion Control
Buy Organic when you can
Avoid Junk Foods
Eat Wholewheat Breads
Include Exercise as a Daily Habit
Order Salad Dressing on the side
Avoid fast-food restaurants
Bake Rather than Deep Fry your Foods
1 oz. Nuts for Healthy Fats
Do not weigh yourself everyday
