Cut Down on Sugar Eat Blueberries for Anti- Oxidants Eat 5 to 6 Times per Day Avoid Processed Foods Order Salad Dressing on the side Nutritious Snacks between Meals Avoid Junk Foods Eat a Healthy Breakfast Eat Sweet Potato to help prevent Breast Cancer Increase Protein Intake to improve Bone Density Bake Rather than Deep Fry your Foods 1 oz. Nuts for Healthy Fats Buy Organic when you can Read Labels when Shopping Calorie Control Include Exercise as a Daily Habit Have Greek Yogurt instead of Sour Cream Do not weigh yourself everyday Portion Control Eat Tofu & Edamane to relieve Hot flashes Fill up on Beans for Fiber & Protein Avoid fast- food restaurants Reduce Saturated Fats Eat Wholewheat Breads Cut Down on Sugar Eat Blueberries for Anti- Oxidants Eat 5 to 6 Times per Day Avoid Processed Foods Order Salad Dressing on the side Nutritious Snacks between Meals Avoid Junk Foods Eat a Healthy Breakfast Eat Sweet Potato to help prevent Breast Cancer Increase Protein Intake to improve Bone Density Bake Rather than Deep Fry your Foods 1 oz. Nuts for Healthy Fats Buy Organic when you can Read Labels when Shopping Calorie Control Include Exercise as a Daily Habit Have Greek Yogurt instead of Sour Cream Do not weigh yourself everyday Portion Control Eat Tofu & Edamane to relieve Hot flashes Fill up on Beans for Fiber & Protein Avoid fast- food restaurants Reduce Saturated Fats Eat Wholewheat Breads
(Print)
Cut Down on Sugar
Eat Blueberries for Anti-Oxidants
Eat 5 to 6 Times per Day
Avoid Processed Foods
Order Salad Dressing on the side
Nutritious Snacks between Meals
Avoid Junk Foods
Eat a Healthy Breakfast
Eat Sweet Potato to help prevent Breast Cancer
Increase Protein Intake to improve Bone Density
Bake Rather than Deep Fry your Foods
1 oz. Nuts for Healthy Fats
Buy Organic when you can
Read Labels when Shopping
Calorie Control
Include Exercise as a Daily Habit
Have Greek Yogurt instead of Sour Cream
Do not weigh yourself everyday
Portion Control
Eat Tofu & Edamane to relieve Hot flashes
Fill up on Beans for Fiber & Protein
Avoid fast-food restaurants
Reduce Saturated Fats
Eat Wholewheat Breads
