Order Salad Dressing on the side Buy Organic when you can Portion Control Eat Wholewheat Breads Do not weigh yourself everyday Reduce Saturated Fats Bake Rather than Deep Fry your Foods Calorie Control Cut Down on Sugar 1 oz. Nuts for Healthy Fats Have Greek Yogurt instead of Sour Cream Eat 5 to 6 Times per Day Eat a Healthy Breakfast Avoid Processed Foods Avoid Junk Foods Eat Sweet Potato to help prevent Breast Cancer Fill up on Beans for Fiber & Protein Avoid fast- food restaurants Read Labels when Shopping Eat Blueberries for Anti- Oxidants Eat Tofu & Edamane to relieve Hot flashes Increase Protein Intake to improve Bone Density Nutritious Snacks between Meals Include Exercise as a Daily Habit Order Salad Dressing on the side Buy Organic when you can Portion Control Eat Wholewheat Breads Do not weigh yourself everyday Reduce Saturated Fats Bake Rather than Deep Fry your Foods Calorie Control Cut Down on Sugar 1 oz. Nuts for Healthy Fats Have Greek Yogurt instead of Sour Cream Eat 5 to 6 Times per Day Eat a Healthy Breakfast Avoid Processed Foods Avoid Junk Foods Eat Sweet Potato to help prevent Breast Cancer Fill up on Beans for Fiber & Protein Avoid fast- food restaurants Read Labels when Shopping Eat Blueberries for Anti- Oxidants Eat Tofu & Edamane to relieve Hot flashes Increase Protein Intake to improve Bone Density Nutritious Snacks between Meals Include Exercise as a Daily Habit
(Print)
Order Salad Dressing on the side
Buy Organic when you can
Portion Control
Eat Wholewheat Breads
Do not weigh yourself everyday
Reduce Saturated Fats
Bake Rather than Deep Fry your Foods
Calorie Control
Cut Down on Sugar
1 oz. Nuts for Healthy Fats
Have Greek Yogurt instead of Sour Cream
Eat 5 to 6 Times per Day
Eat a Healthy Breakfast
Avoid Processed Foods
Avoid Junk Foods
Eat Sweet Potato to help prevent Breast Cancer
Fill up on Beans for Fiber & Protein
Avoid fast-food restaurants
Read Labels when Shopping
Eat Blueberries for Anti-Oxidants
Eat Tofu & Edamane to relieve Hot flashes
Increase Protein Intake to improve Bone Density
Nutritious Snacks between Meals
Include Exercise as a Daily Habit
