Eat 5 to6 Timesper DayReadLabelswhenShopping1 oz. NutsforHealthyFatsCutDown onSugarEatBlueberriesfor Anti-OxidantsAvoidJunkFoodsPortionControlHave GreekYogurtinstead ofSour CreamIncludeExerciseas a DailyHabitAvoid fast-foodrestaurantsNutritiousSnacksbetweenMealsBakeRather thanDeep Fryyour FoodsOrderSaladDressingon the sideBuyOrganicwhen youcanAvoidProcessedFoodsEat Tofu &Edamaneto relieveHot flashesCalorieControlDo notweighyourselfeverydayEat SweetPotato to helppreventBreastCancerIncreaseProtein Intaketo improveBone DensityEat aHealthyBreakfastEatWholewheatBreadsReduceSaturatedFatsFill up onBeans forFiber &ProteinEat 5 to6 Timesper DayReadLabelswhenShopping1 oz. NutsforHealthyFatsCutDown onSugarEatBlueberriesfor Anti-OxidantsAvoidJunkFoodsPortionControlHave GreekYogurtinstead ofSour CreamIncludeExerciseas a DailyHabitAvoid fast-foodrestaurantsNutritiousSnacksbetweenMealsBakeRather thanDeep Fryyour FoodsOrderSaladDressingon the sideBuyOrganicwhen youcanAvoidProcessedFoodsEat Tofu &Edamaneto relieveHot flashesCalorieControlDo notweighyourselfeverydayEat SweetPotato to helppreventBreastCancerIncreaseProtein Intaketo improveBone DensityEat aHealthyBreakfastEatWholewheatBreadsReduceSaturatedFatsFill up onBeans forFiber &Protein

The Art of Living Well - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 to 6 Times per Day
  2. Read Labels when Shopping
  3. 1 oz. Nuts for Healthy Fats
  4. Cut Down on Sugar
  5. Eat Blueberries for Anti-Oxidants
  6. Avoid Junk Foods
  7. Portion Control
  8. Have Greek Yogurt instead of Sour Cream
  9. Include Exercise as a Daily Habit
  10. Avoid fast-food restaurants
  11. Nutritious Snacks between Meals
  12. Bake Rather than Deep Fry your Foods
  13. Order Salad Dressing on the side
  14. Buy Organic when you can
  15. Avoid Processed Foods
  16. Eat Tofu & Edamane to relieve Hot flashes
  17. Calorie Control
  18. Do not weigh yourself everyday
  19. Eat Sweet Potato to help prevent Breast Cancer
  20. Increase Protein Intake to improve Bone Density
  21. Eat a Healthy Breakfast
  22. Eat Wholewheat Breads
  23. Reduce Saturated Fats
  24. Fill up on Beans for Fiber & Protein