Nutritious Snacks between Meals Bake Rather than Deep Fry your Foods Fill up on Beans for Fiber & Protein Eat Tofu & Edamane to relieve Hot flashes Eat Wholewheat Breads Eat Sweet Potato to help prevent Breast Cancer Portion Control Cut Down on Sugar Read Labels when Shopping Avoid Processed Foods Eat 5 to 6 Times per Day Calorie Control Avoid Junk Foods 1 oz. Nuts for Healthy Fats Include Exercise as a Daily Habit Do not weigh yourself everyday Have Greek Yogurt instead of Sour Cream Eat a Healthy Breakfast Reduce Saturated Fats Increase Protein Intake to improve Bone Density Buy Organic when you can Order Salad Dressing on the side Eat Blueberries for Anti- Oxidants Avoid fast- food restaurants Nutritious Snacks between Meals Bake Rather than Deep Fry your Foods Fill up on Beans for Fiber & Protein Eat Tofu & Edamane to relieve Hot flashes Eat Wholewheat Breads Eat Sweet Potato to help prevent Breast Cancer Portion Control Cut Down on Sugar Read Labels when Shopping Avoid Processed Foods Eat 5 to 6 Times per Day Calorie Control Avoid Junk Foods 1 oz. Nuts for Healthy Fats Include Exercise as a Daily Habit Do not weigh yourself everyday Have Greek Yogurt instead of Sour Cream Eat a Healthy Breakfast Reduce Saturated Fats Increase Protein Intake to improve Bone Density Buy Organic when you can Order Salad Dressing on the side Eat Blueberries for Anti- Oxidants Avoid fast- food restaurants
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Nutritious Snacks between Meals
Bake Rather than Deep Fry your Foods
Fill up on Beans for Fiber & Protein
Eat Tofu & Edamane to relieve Hot flashes
Eat Wholewheat Breads
Eat Sweet Potato to help prevent Breast Cancer
Portion Control
Cut Down on Sugar
Read Labels when Shopping
Avoid Processed Foods
Eat 5 to 6 Times per Day
Calorie Control
Avoid Junk Foods
1 oz. Nuts for Healthy Fats
Include Exercise as a Daily Habit
Do not weigh yourself everyday
Have Greek Yogurt instead of Sour Cream
Eat a Healthy Breakfast
Reduce Saturated Fats
Increase Protein Intake to improve Bone Density
Buy Organic when you can
Order Salad Dressing on the side
Eat Blueberries for Anti-Oxidants
Avoid fast-food restaurants
