Eat Blueberries for Anti- Oxidants Eat Sweet Potato to help prevent Breast Cancer Fill up on Beans for Fiber & Protein Have Greek Yogurt instead of Sour Cream Avoid fast- food restaurants Eat Wholewheat Breads Do not weigh yourself everyday Cut Down on Sugar Read Labels when Shopping Eat a Healthy Breakfast Avoid Junk Foods Buy Organic when you can Portion Control Nutritious Snacks between Meals Increase Protein Intake to improve Bone Density Include Exercise as a Daily Habit Calorie Control Eat Tofu & Edamane to relieve Hot flashes Eat 5 to 6 Times per Day Bake Rather than Deep Fry your Foods Order Salad Dressing on the side 1 oz. Nuts for Healthy Fats Avoid Processed Foods Reduce Saturated Fats Eat Blueberries for Anti- Oxidants Eat Sweet Potato to help prevent Breast Cancer Fill up on Beans for Fiber & Protein Have Greek Yogurt instead of Sour Cream Avoid fast- food restaurants Eat Wholewheat Breads Do not weigh yourself everyday Cut Down on Sugar Read Labels when Shopping Eat a Healthy Breakfast Avoid Junk Foods Buy Organic when you can Portion Control Nutritious Snacks between Meals Increase Protein Intake to improve Bone Density Include Exercise as a Daily Habit Calorie Control Eat Tofu & Edamane to relieve Hot flashes Eat 5 to 6 Times per Day Bake Rather than Deep Fry your Foods Order Salad Dressing on the side 1 oz. Nuts for Healthy Fats Avoid Processed Foods Reduce Saturated Fats
(Print)
Eat Blueberries for Anti-Oxidants
Eat Sweet Potato to help prevent Breast Cancer
Fill up on Beans for Fiber & Protein
Have Greek Yogurt instead of Sour Cream
Avoid fast-food restaurants
Eat Wholewheat Breads
Do not weigh yourself everyday
Cut Down on Sugar
Read Labels when Shopping
Eat a Healthy Breakfast
Avoid Junk Foods
Buy Organic when you can
Portion Control
Nutritious Snacks between Meals
Increase Protein Intake to improve Bone Density
Include Exercise as a Daily Habit
Calorie Control
Eat Tofu & Edamane to relieve Hot flashes
Eat 5 to 6 Times per Day
Bake Rather than Deep Fry your Foods
Order Salad Dressing on the side
1 oz. Nuts for Healthy Fats
Avoid Processed Foods
Reduce Saturated Fats
