Portion Control Nutritious Snacks between Meals 1 oz. Nuts for Healthy Fats Order Salad Dressing on the side Avoid Processed Foods Have Greek Yogurt instead of Sour Cream Eat Tofu & Edamane to relieve Hot flashes Eat Sweet Potato to help prevent Breast Cancer Eat a Healthy Breakfast Avoid Junk Foods Cut Down on Sugar Eat Blueberries for Anti- Oxidants Buy Organic when you can Bake Rather than Deep Fry your Foods Do not weigh yourself everyday Avoid fast- food restaurants Reduce Saturated Fats Include Exercise as a Daily Habit Eat Wholewheat Breads Fill up on Beans for Fiber & Protein Eat 5 to 6 Times per Day Increase Protein Intake to improve Bone Density Read Labels when Shopping Calorie Control Portion Control Nutritious Snacks between Meals 1 oz. Nuts for Healthy Fats Order Salad Dressing on the side Avoid Processed Foods Have Greek Yogurt instead of Sour Cream Eat Tofu & Edamane to relieve Hot flashes Eat Sweet Potato to help prevent Breast Cancer Eat a Healthy Breakfast Avoid Junk Foods Cut Down on Sugar Eat Blueberries for Anti- Oxidants Buy Organic when you can Bake Rather than Deep Fry your Foods Do not weigh yourself everyday Avoid fast- food restaurants Reduce Saturated Fats Include Exercise as a Daily Habit Eat Wholewheat Breads Fill up on Beans for Fiber & Protein Eat 5 to 6 Times per Day Increase Protein Intake to improve Bone Density Read Labels when Shopping Calorie Control
(Print)
Portion Control
Nutritious Snacks between Meals
1 oz. Nuts for Healthy Fats
Order Salad Dressing on the side
Avoid Processed Foods
Have Greek Yogurt instead of Sour Cream
Eat Tofu & Edamane to relieve Hot flashes
Eat Sweet Potato to help prevent Breast Cancer
Eat a Healthy Breakfast
Avoid Junk Foods
Cut Down on Sugar
Eat Blueberries for Anti-Oxidants
Buy Organic when you can
Bake Rather than Deep Fry your Foods
Do not weigh yourself everyday
Avoid fast-food restaurants
Reduce Saturated Fats
Include Exercise as a Daily Habit
Eat Wholewheat Breads
Fill up on Beans for Fiber & Protein
Eat 5 to 6 Times per Day
Increase Protein Intake to improve Bone Density
Read Labels when Shopping
Calorie Control
