HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 20 arm circles forward
2. Do 25 sit ups
3. Go on a 30 minute walk
4. Take 1300 steps while at work.
5. Do 20 lunges
6. Jog in place for 45 seconds 4x a day
7. Take the stairs all day at work
8. Participate on the Wed HB 5000 Walk
9. Do 25 push ups
10. Take 350 steps outside
11. Take 2250 steps while at home
12. Walk around the whole clinic 10 time through the day.
13. Dance while you vacuum your house.
14. Take 100 steps skipping
15. Do 35 jumping jacks
16. Take 100 steps backwards
17. Do 20 arm circled backward
18. Go on a 20 min bike ride
19. Do 1 min of wall sits
20. Do 30 jumping jacks
21. Drink 8, 8oz glasses of water
22. Do 30 min of cardio. NO WALKING!
23. Do 15 arm curls on each arm
24. Jump rope for 2 min.