Do 35jumpingjacksParticipateon theWed HB5000 WalkDo 15 armcurls oneach armDo 20 armcirclesforwardTake 350stepsoutsideJumprope for2 min.Do 30jumpingjacksDrink 8,8ozglasses ofwaterTake 2250stepswhile athomeDance whileyou vacuumyour house.Do 1min ofwall sitsTake 100stepsskippingTake thestairs allday atworkDo 20 armcircledbackwardWalk aroundthe wholeclinic 10 timethrough theday.Go on a30 minutewalkTake 1300stepswhile atwork.Take 100stepsbackwardsJog inplace for45 seconds4x a dayDo 25sit upsDo 20lungesGo on a20 minbike rideDo 30 minof cardio.NOWALKING!Do 25pushupsDo 35jumpingjacksParticipateon theWed HB5000 WalkDo 15 armcurls oneach armDo 20 armcirclesforwardTake 350stepsoutsideJumprope for2 min.Do 30jumpingjacksDrink 8,8ozglasses ofwaterTake 2250stepswhile athomeDance whileyou vacuumyour house.Do 1min ofwall sitsTake 100stepsskippingTake thestairs allday atworkDo 20 armcircledbackwardWalk aroundthe wholeclinic 10 timethrough theday.Go on a30 minutewalkTake 1300stepswhile atwork.Take 100stepsbackwardsJog inplace for45 seconds4x a dayDo 25sit upsDo 20lungesGo on a20 minbike rideDo 30 minof cardio.NOWALKING!Do 25pushups

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 35 jumping jacks
  2. Participate on the Wed HB 5000 Walk
  3. Do 15 arm curls on each arm
  4. Do 20 arm circles forward
  5. Take 350 steps outside
  6. Jump rope for 2 min.
  7. Do 30 jumping jacks
  8. Drink 8, 8oz glasses of water
  9. Take 2250 steps while at home
  10. Dance while you vacuum your house.
  11. Do 1 min of wall sits
  12. Take 100 steps skipping
  13. Take the stairs all day at work
  14. Do 20 arm circled backward
  15. Walk around the whole clinic 10 time through the day.
  16. Go on a 30 minute walk
  17. Take 1300 steps while at work.
  18. Take 100 steps backwards
  19. Jog in place for 45 seconds 4x a day
  20. Do 25 sit ups
  21. Do 20 lunges
  22. Go on a 20 min bike ride
  23. Do 30 min of cardio. NO WALKING!
  24. Do 25 push ups