(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs all day at work
Do 20 arm circles forward
Take 100 steps skipping
Jog in place for 45 seconds 4x a day
Participate on the Wed HB 5000 Walk
Do 20 lunges
Drink 8,
8oz glasses of water
Jump rope for 2 min.
Go on a 20 min bike ride
Do 20 arm circled backward
Do 35 jumping jacks
Dance while you vacuum your house.
Take 100 steps backwards
Do 30 jumping jacks
Do 15 arm curls on each arm
Go on a 30 minute walk
Do 1 min of wall sits
Walk around the whole clinic 10 time through the day.
