(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 jumping jacks
Go on a 20 min bike ride
Go on a 30 minute walk
Take the stairs all day at work
Do 30 min of cardio. NO WALKING!
Take 1300 steps while at work.
Participate on the Wed HB 5000 Walk
Take 2250 steps while at home
Take 100 steps skipping
Do 20 arm circles forward
Do 20 lunges
Do 25 push ups
Do 25 sit ups
Do 20 arm circled backward
Do 15 arm curls on each arm
Jump rope for 2 min.
Walk around the whole clinic 10 time through the day.
