(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a 20 min bike ride
Take 350 steps outside
Take 1300 steps while at work.
Jump rope for 2 min.
Take the stairs all day at work
Do 30 jumping jacks
Take 100 steps skipping
Drink 8,
8oz glasses of water
Jog in place for 45 seconds 4x a day
Do 20 arm circles forward
Do 25 sit ups
Do 20 arm circled backward
Dance while you vacuum your house.
Do 1 min of wall sits
Participate on the Wed HB 5000 Walk
Do 20 lunges
Go on a 30 minute walk
Do 30 min of cardio. NO WALKING!
Do 35 jumping jacks
Walk around the whole clinic 10 time through the day.
