(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 25 sit ups
Take 100 steps skipping
Take 100 steps backwards
Do 25 push ups
Go on a 30 minute walk
Participate on the Wed HB 5000 Walk
Do 15 arm curls on each arm
Take 350 steps outside
Take 1300 steps while at work.
Do 20 arm circled backward
Jog in place for 45 seconds 4x a day
Do 20 arm circles forward
Jump rope for 2 min.
Drink 8,
8oz glasses of water
Take the stairs all day at work
Do 1 min of wall sits
Dance while you vacuum your house.
Do 35 jumping jacks
Take 2250 steps while at home
Do 30 jumping jacks
Do 30 min of cardio. NO WALKING!
Do 20 lunges
Walk around the whole clinic 10 time through the day.
