Drink 8, 8oz glasses of water Walk around the whole clinic 10 time through the day. Do 35 jumping jacks Do 20 lunges Do 20 arm circles forward Do 25 push ups Go on a 30 minute walk Take 100 steps backwards Take the stairs all day at work Do 20 arm circled backward Take 2250 steps while at home Do 15 arm curls on each arm Jump rope for 2 min. Take 100 steps skipping Do 25 sit ups Do 30 jumping jacks Jog in place for 45 seconds 4x a day Do 1 min of wall sits Do 30 min of cardio. NO WALKING! Take 1300 steps while at work. Dance while you vacuum your house. Go on a 20 min bike ride Participate on the Wed HB 5000 Walk Take 350 steps outside Drink 8, 8oz glasses of water Walk around the whole clinic 10 time through the day. Do 35 jumping jacks Do 20 lunges Do 20 arm circles forward Do 25 push ups Go on a 30 minute walk Take 100 steps backwards Take the stairs all day at work Do 20 arm circled backward Take 2250 steps while at home Do 15 arm curls on each arm Jump rope for 2 min. Take 100 steps skipping Do 25 sit ups Do 30 jumping jacks Jog in place for 45 seconds 4x a day Do 1 min of wall sits Do 30 min of cardio. NO WALKING! Take 1300 steps while at work. Dance while you vacuum your house. Go on a 20 min bike ride Participate on the Wed HB 5000 Walk Take 350 steps outside
(Print)
Drink 8,
8oz glasses of water
Walk around the whole clinic 10 time through the day.
Do 35 jumping jacks
Do 20 lunges
Do 20 arm circles forward
Do 25 push ups
Go on a 30 minute walk
Take 100 steps backwards
Take the stairs all day at work
Do 20 arm circled backward
Take 2250 steps while at home
Do 15 arm curls on each arm
Jump rope for 2 min.
Take 100 steps skipping
Do 25 sit ups
Do 30 jumping jacks
Jog in place for 45 seconds 4x a day
Do 1 min of wall sits
Do 30 min of cardio. NO WALKING!
Take 1300 steps while at work.
Dance while you vacuum your house.
Go on a 20 min bike ride
Participate on the Wed HB 5000 Walk
Take 350 steps outside
