HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take 100 steps skipping
2. Drink 8, 8oz glasses of water
3. Do 20 lunges
4. Walk around the whole clinic 10 time through the day.
5. Do 35 jumping jacks
6. Do 25 push ups
7. Take the stairs all day at work
8. Participate on the Wed HB 5000 Walk
9. Take 2250 steps while at home
10. Take 1300 steps while at work.
11. Jog in place for 45 seconds 4x a day
12. Take 350 steps outside
13. Go on a 30 minute walk
14. Do 20 arm circled backward
15. Take 100 steps backwards
16. Do 30 jumping jacks
17. Do 25 sit ups
18. Do 15 arm curls on each arm
19. Jump rope for 2 min.
20. Go on a 20 min bike ride
21. Dance while you vacuum your house.
22. Do 1 min of wall sits
23. Do 30 min of cardio. NO WALKING!
24. Do 20 arm circles forward