(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 jumping jacks
Do 20 arm circles forward
Take 2250 steps while at home
Drink 8,
8oz glasses of water
Do 30 min of cardio. NO WALKING!
Participate on the Wed HB 5000 Walk
Take 100 steps backwards
Do 35 jumping jacks
Take 350 steps outside
Do 1 min of wall sits
Dance while you vacuum your house.
Take 1300 steps while at work.
Jump rope for 2 min.
Do 25 push ups
Go on a 20 min bike ride
Do 20 lunges
Do 20 arm circled backward
Do 25 sit ups
Take the stairs all day at work
Do 15 arm curls on each arm
Jog in place for 45 seconds 4x a day
Walk around the whole clinic 10 time through the day.
