HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 20 arm circles forward
2. Do 30 jumping jacks
3. Take 100 steps skipping
4. Do 20 lunges
5. Do 35 jumping jacks
6. Take 100 steps backwards
7. Take 1300 steps while at work.
8. Walk around the whole clinic 10 time through the day.
9. Drink 8, 8oz glasses of water
10. Take 2250 steps while at home
11. Dance while you vacuum your house.
12. Do 15 arm curls on each arm
13. Do 25 push ups
14. Do 20 arm circled backward
15. Do 1 min of wall sits
16. Take 350 steps outside
17. Jog in place for 45 seconds 4x a day
18. Go on a 30 minute walk
19. Jump rope for 2 min.
20. Do 25 sit ups
21. Participate on the Wed HB 5000 Walk
22. Go on a 20 min bike ride
23. Take the stairs all day at work
24. Do 30 min of cardio. NO WALKING!