HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 1 min of wall sits
2. Take 2250 steps while at home
3. Take 100 steps backwards
4. Dance while you vacuum your house.
5. Jump rope for 2 min.
6. Drink 8, 8oz glasses of water
7. Go on a 20 min bike ride
8. Do 25 push ups
9. Do 20 lunges
10. Walk around the whole clinic 10 time through the day.
11. Do 35 jumping jacks
12. Do 30 min of cardio. NO WALKING!
13. Do 20 arm circled backward
14. Do 20 arm circles forward
15. Do 15 arm curls on each arm
16. Take the stairs all day at work
17. Jog in place for 45 seconds 4x a day
18. Go on a 30 minute walk
19. Participate on the Wed HB 5000 Walk
20. Take 350 steps outside
21. Do 30 jumping jacks
22. Take 1300 steps while at work.
23. Do 25 sit ups
24. Take 100 steps skipping