(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 1 min of wall sits
Do 20 lunges
Do 35 jumping jacks
Do 20 arm circled backward
Jog in place for 45 seconds 4x a day
Do 25 sit ups
Take the stairs all day at work
Go on a 30 minute walk
Go on a 20 min bike ride
Do 25 push ups
Drink 8,
8oz glasses of water
Jump rope for 2 min.
Take 100 steps backwards
Dance while you vacuum your house.
Do 15 arm curls on each arm
Do 30 jumping jacks
Do 20 arm circles forward
Participate on the Wed HB 5000 Walk
Take 2250 steps while at home
Take 350 steps outside
Walk around the whole clinic 10 time through the day.
