HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take the stairs all day at work
2. Do 30 jumping jacks
3. Do 25 push ups
4. Do 1 min of wall sits
5. Do 20 arm circles forward
6. Do 15 arm curls on each arm
7. Drink 8, 8oz glasses of water
8. Take 350 steps outside
9. Walk around the whole clinic 10 time through the day.
10. Dance while you vacuum your house.
11. Participate on the Wed HB 5000 Walk
12. Do 30 min of cardio. NO WALKING!
13. Do 20 lunges
14. Do 20 arm circled backward
15. Do 35 jumping jacks
16. Do 25 sit ups
17. Take 2250 steps while at home
18. Go on a 30 minute walk
19. Go on a 20 min bike ride
20. Take 100 steps backwards
21. Take 100 steps skipping
22. Jog in place for 45 seconds 4x a day
23. Take 1300 steps while at work.
24. Jump rope for 2 min.