(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 100 steps skipping
Take the stairs all day at work
Do 1 min of wall sits
Take 1300 steps while at work.
Take 2250 steps while at home
Do 30 min of cardio. NO WALKING!
Do 20 arm circles forward
Do 25 sit ups
Do 25 push ups
Take 350 steps outside
Do 30 jumping jacks
Participate on the Wed HB 5000 Walk
Go on a 20 min bike ride
Jump rope for 2 min.
Dance while you vacuum your house.
Walk around the whole clinic 10 time through the day.
