Take 1300 steps while at work. Walk around the whole clinic 10 time through the day. Participate on the Wed HB 5000 Walk Dance while you vacuum your house. Do 30 min of cardio. NO WALKING! Take 350 steps outside Do 35 jumping jacks Do 20 arm circled backward Jog in place for 45 seconds 4x a day Do 1 min of wall sits Take 100 steps skipping Take 100 steps backwards Go on a 20 min bike ride Do 20 lunges Take the stairs all day at work Do 15 arm curls on each arm Do 30 jumping jacks Jump rope for 2 min. Go on a 30 minute walk Do 25 sit ups Do 25 push ups Drink 8, 8oz glasses of water Take 2250 steps while at home Do 20 arm circles forward Take 1300 steps while at work. Walk around the whole clinic 10 time through the day. Participate on the Wed HB 5000 Walk Dance while you vacuum your house. Do 30 min of cardio. NO WALKING! Take 350 steps outside Do 35 jumping jacks Do 20 arm circled backward Jog in place for 45 seconds 4x a day Do 1 min of wall sits Take 100 steps skipping Take 100 steps backwards Go on a 20 min bike ride Do 20 lunges Take the stairs all day at work Do 15 arm curls on each arm Do 30 jumping jacks Jump rope for 2 min. Go on a 30 minute walk Do 25 sit ups Do 25 push ups Drink 8, 8oz glasses of water Take 2250 steps while at home Do 20 arm circles forward
(Print)
Take 1300 steps while at work.
Walk around the whole clinic 10 time through the day.
Participate on the Wed HB 5000 Walk
Dance while you vacuum your house.
Do 30 min of cardio. NO WALKING!
Take 350 steps outside
Do 35 jumping jacks
Do 20 arm circled backward
Jog in place for 45 seconds 4x a day
Do 1 min of wall sits
Take 100 steps skipping
Take 100 steps backwards
Go on a 20 min bike ride
Do 20 lunges
Take the stairs all day at work
Do 15 arm curls on each arm
Do 30 jumping jacks
Jump rope for 2 min.
Go on a 30 minute walk
Do 25 sit ups
Do 25 push ups
Drink 8,
8oz glasses of water
Take 2250 steps while at home
Do 20 arm circles forward
