Go on a 20 min bike ride Jump rope for 2 min. Do 20 lunges Walk around the whole clinic 10 time through the day. Drink 8, 8oz glasses of water Do 35 jumping jacks Do 30 jumping jacks Participate on the Wed HB 5000 Walk Do 25 push ups Take 350 steps outside Do 25 sit ups Do 20 arm circles forward Do 15 arm curls on each arm Jog in place for 45 seconds 4x a day Take 100 steps backwards Dance while you vacuum your house. Do 20 arm circled backward Do 1 min of wall sits Take 1300 steps while at work. Do 30 min of cardio. NO WALKING! Take the stairs all day at work Take 2250 steps while at home Go on a 30 minute walk Take 100 steps skipping Go on a 20 min bike ride Jump rope for 2 min. Do 20 lunges Walk around the whole clinic 10 time through the day. Drink 8, 8oz glasses of water Do 35 jumping jacks Do 30 jumping jacks Participate on the Wed HB 5000 Walk Do 25 push ups Take 350 steps outside Do 25 sit ups Do 20 arm circles forward Do 15 arm curls on each arm Jog in place for 45 seconds 4x a day Take 100 steps backwards Dance while you vacuum your house. Do 20 arm circled backward Do 1 min of wall sits Take 1300 steps while at work. Do 30 min of cardio. NO WALKING! Take the stairs all day at work Take 2250 steps while at home Go on a 30 minute walk Take 100 steps skipping
(Print)
Go on a 20 min bike ride
Jump rope for 2 min.
Do 20 lunges
Walk around the whole clinic 10 time through the day.
Drink 8,
8oz glasses of water
Do 35 jumping jacks
Do 30 jumping jacks
Participate on the Wed HB 5000 Walk
Do 25 push ups
Take 350 steps outside
Do 25 sit ups
Do 20 arm circles forward
Do 15 arm curls on each arm
Jog in place for 45 seconds 4x a day
Take 100 steps backwards
Dance while you vacuum your house.
Do 20 arm circled backward
Do 1 min of wall sits
Take 1300 steps while at work.
Do 30 min of cardio. NO WALKING!
Take the stairs all day at work
Take 2250 steps while at home
Go on a 30 minute walk
Take 100 steps skipping
