HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 20 arm circled backward
2. Take 350 steps outside
3. Do 30 min of cardio. NO WALKING!
4. Take the stairs all day at work
5. Participate on the Wed HB 5000 Walk
6. Do 20 lunges
7. Drink 8, 8oz glasses of water
8. Take 100 steps skipping
9. Do 20 arm circles forward
10. Dance while you vacuum your house.
11. Take 1300 steps while at work.
12. Walk around the whole clinic 10 time through the day.
13. Jog in place for 45 seconds 4x a day
14. Jump rope for 2 min.
15. Do 25 sit ups
16. Go on a 20 min bike ride
17. Do 15 arm curls on each arm
18. Do 30 jumping jacks
19. Take 100 steps backwards
20. Go on a 30 minute walk
21. Do 1 min of wall sits
22. Do 35 jumping jacks
23. Do 25 push ups
24. Take 2250 steps while at home