Do 30 min of cardio. NO WALKING! Participate on the Wed HB 5000 Walk Walk around the whole clinic 10 time through the day. Do 30 jumping jacks Dance while you vacuum your house. Do 20 lunges Take 100 steps skipping Take 2250 steps while at home Do 20 arm circles forward Go on a 30 minute walk Do 20 arm circled backward Take 1300 steps while at work. Jog in place for 45 seconds 4x a day Go on a 20 min bike ride Take 350 steps outside Take the stairs all day at work Take 100 steps backwards Do 25 sit ups Do 1 min of wall sits Do 25 push ups Do 15 arm curls on each arm Drink 8, 8oz glasses of water Jump rope for 2 min. Do 35 jumping jacks Do 30 min of cardio. NO WALKING! Participate on the Wed HB 5000 Walk Walk around the whole clinic 10 time through the day. Do 30 jumping jacks Dance while you vacuum your house. Do 20 lunges Take 100 steps skipping Take 2250 steps while at home Do 20 arm circles forward Go on a 30 minute walk Do 20 arm circled backward Take 1300 steps while at work. Jog in place for 45 seconds 4x a day Go on a 20 min bike ride Take 350 steps outside Take the stairs all day at work Take 100 steps backwards Do 25 sit ups Do 1 min of wall sits Do 25 push ups Do 15 arm curls on each arm Drink 8, 8oz glasses of water Jump rope for 2 min. Do 35 jumping jacks
(Print)
Do 30 min of cardio. NO WALKING!
Participate on the Wed HB 5000 Walk
Walk around the whole clinic 10 time through the day.
Do 30 jumping jacks
Dance while you vacuum your house.
Do 20 lunges
Take 100 steps skipping
Take 2250 steps while at home
Do 20 arm circles forward
Go on a 30 minute walk
Do 20 arm circled backward
Take 1300 steps while at work.
Jog in place for 45 seconds 4x a day
Go on a 20 min bike ride
Take 350 steps outside
Take the stairs all day at work
Take 100 steps backwards
Do 25 sit ups
Do 1 min of wall sits
Do 25 push ups
Do 15 arm curls on each arm
Drink 8,
8oz glasses of water
Jump rope for 2 min.
Do 35 jumping jacks
