HEARTBEAT BINGO

HEARTBEAT BINGO Card
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This bingo card has a free space and 24 words: Drink 8, 8oz glasses of water, Do 20 arm circles forward, Do 20 arm circled backward, Go on a 30 minute walk, Do 35 jumping jacks, Do 25 sit ups, Participate on the Wed HB 5000 Walk, Walk around the whole clinic 10 time through the day., Do 30 jumping jacks, Do 15 arm curls on each arm, Do 20 lunges, Go on a 20 min bike ride, Take 350 steps outside, Do 30 min of cardio. NO WALKING!, Do 1 min of wall sits, Take the stairs all day at work, Do 25 push ups, Jump rope for 2 min., Dance while you vacuum your house., Take 1300 steps while at work., Take 2250 steps while at home, Take 100 steps backwards, Take 100 steps skipping and Jog in place for 45 seconds 4x a day.

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