(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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High blood pressure & diabetes while pregnant increase your risk of heart disease
Heart disease is leading cause of death for both genders
Get at least 7 hours sleep
Genetics & age are risks you can't control
Greater than 140/90
Manage Blood Sugar
Manage weight
By 2035, more than 45% of US will have CVD
Limit alcohol: 1 drink for women and 2 for men daily
Decrease saturated fat
Blood Pressure
Cholesterol is necessary
150 minutes per week
A BMI under 25 is a healthy weight
Vitamin D levels
Short of breath, jaw or arm pain
Heart burn or in- digestion can be a sign of a heart attack
CAD
Watch for hidden salt in fast food and lunch
meats
Fruits & Veges
Coronary artery disease is only one type of CVD
Triglyceride
<150 mg/dL
Plaque
Post-menopause
More women die of heart disease than breast cancer
