Greaterthan140/90Heart diseaseis leadingcause ofdeath for bothgendersVitaminDlevelsBy 2035,more than45% of USwill haveCVDCoronaryarterydisease isonly one typeof CVDGet atleast 7hourssleepHeart burn orin- digestioncan be a signof a heartattack150minutesper weekWatch forhidden salt infast food andlunchmeatsShort ofbreath,jaw or armpain BloodPressureTriglyceride<150mg/dLFruits&VegesCADMore womendie of heartdisease thanbreast cancerGenetics &age arerisks youcan't controlA BMIunder 25 isa healthyweightDecreasesaturatedfatPlaquePost-menopauseManageBloodSugarHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseCholesterolisnecessaryManageweightThe"good"cholesterolHigher bloodpressure =higher risk ofstrokeLimit alcohol:1 drink forwomen and 2for men dailyQuitsmokingGreaterthan140/90Heart diseaseis leadingcause ofdeath for bothgendersVitaminDlevelsBy 2035,more than45% of USwill haveCVDCoronaryarterydisease isonly one typeof CVDGet atleast 7hourssleepHeart burn orin- digestioncan be a signof a heartattack150minutesper weekWatch forhidden salt infast food andlunchmeatsShort ofbreath,jaw or armpainBloodPressureTriglyceride<150mg/dLFruits&VegesCADMore womendie of heartdisease thanbreast cancerGenetics &age arerisks youcan't controlA BMIunder 25 isa healthyweightDecreasesaturatedfatPlaquePost-menopauseManageBloodSugarHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseCholesterolisnecessaryManageweightThe"good"cholesterolHigher bloodpressure =higher risk ofstrokeLimit alcohol:1 drink forwomen and 2for men dailyQuitsmoking

A Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Greater than 140/90
  2. Heart disease is leading cause of death for both genders
  3. Vitamin D levels
  4. By 2035, more than 45% of US will have CVD
  7. Coronary artery disease is only one type of CVD
  8. Get at least 7 hours sleep
  9. Heart burn or in- digestion can be a sign of a heart attack
  10. 150 minutes per week
  11. Watch for hidden salt in fast food and lunch meats
  12. Short of breath, jaw or arm pain
  13. Blood Pressure
  14. Triglyceride <150 mg/dL
  15. Fruits & Veges
  16. CAD
  18. More women die of heart disease than breast cancer
  19. Genetics & age are risks you can't control
  20. A BMI under 25 is a healthy weight
  21. Decrease saturated fat
  22. Plaque
  23. Post-menopause
  24. Manage Blood Sugar
  25. High blood pressure & diabetes while pregnant increase your risk of heart disease
  26. Cholesterol is necessary
  27. Manage weight
  28. The "good" cholesterol
  30. Higher blood pressure = higher risk of stroke
  31. Limit alcohol: 1 drink for women and 2 for men daily
  32. Quit smoking