VitaminDlevelsLimit alcohol:1 drink forwomen and 2for men dailyHigher bloodpressure =higher risk ofstrokeBy 2035,more than45% of USwill haveCVDQuitsmokingA BMIunder 25 isa healthyweight PlaqueCholesterolisnecessaryGenetics &age arerisks youcan't controlTriglyceride<150mg/dLThe"good"cholesterolMore womendie of heartdisease thanbreast cancerPost-menopause150minutesper weekBloodPressureManageBloodSugarHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseGet atleast 7hourssleepShort ofbreath,jaw or armpainCoronaryarterydisease isonly one typeof CVDFruits&VegesCADGreaterthan140/90Heart burn orin- digestioncan be a signof a heartattackManageweightWatch forhidden salt infast food andlunchmeatsHeart diseaseis leadingcause ofdeath for bothgendersDecreasesaturatedfatVitaminDlevelsLimit alcohol:1 drink forwomen and 2for men dailyHigher bloodpressure =higher risk ofstrokeBy 2035,more than45% of USwill haveCVDQuitsmokingA BMIunder 25 isa healthyweightPlaqueCholesterolisnecessaryGenetics &age arerisks youcan't controlTriglyceride<150mg/dLThe"good"cholesterolMore womendie of heartdisease thanbreast cancerPost-menopause150minutesper weekBloodPressureManageBloodSugarHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseGet atleast 7hourssleepShort ofbreath,jaw or armpainCoronaryarterydisease isonly one typeof CVDFruits&VegesCADGreaterthan140/90Heart burn orin- digestioncan be a signof a heartattackManageweightWatch forhidden salt infast food andlunchmeatsHeart diseaseis leadingcause ofdeath for bothgendersDecreasesaturatedfat

A Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin D levels
  2. Limit alcohol: 1 drink for women and 2 for men daily
  3. Higher blood pressure = higher risk of stroke
  4. By 2035, more than 45% of US will have CVD
  5. Quit smoking
  6. A BMI under 25 is a healthy weight
  7. Plaque
  8. Cholesterol is necessary
  9. Genetics & age are risks you can't control
  10. Triglyceride <150 mg/dL
  12. The "good" cholesterol
  13. More women die of heart disease than breast cancer
  14. Post-menopause
  15. 150 minutes per week
  16. Blood Pressure
  18. Manage Blood Sugar
  19. High blood pressure & diabetes while pregnant increase your risk of heart disease
  21. Get at least 7 hours sleep
  23. Short of breath, jaw or arm pain
  24. Coronary artery disease is only one type of CVD
  25. Fruits & Veges
  26. CAD
  27. Greater than 140/90
  28. Heart burn or in- digestion can be a sign of a heart attack
  29. Manage weight
  30. Watch for hidden salt in fast food and lunch meats
  31. Heart disease is leading cause of death for both genders
  32. Decrease saturated fat