The"good"cholesterol BloodPressureWatch forhidden salt infast food andlunchmeatsHigher bloodpressure =higher risk ofstrokeHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseGreaterthan140/90PlaqueDecreasesaturatedfatCADA BMIunder 25 isa healthyweight150minutesper weekCoronaryarterydisease isonly one typeof CVDManageweightVitaminDlevelsLimit alcohol:1 drink forwomen and 2for men dailyGet atleast 7hourssleepShort ofbreath,jaw or armpainCholesterolisnecessaryGenetics &age arerisks youcan't controlHeart burn orin- digestioncan be a signof a heartattackQuitsmokingTriglyceride<150mg/dLManageBloodSugarPost-menopauseBy 2035,more than45% of USwill haveCVDFruits&VegesHeart diseaseis leadingcause ofdeath for bothgendersMore womendie of heartdisease thanbreast cancerThe"good"cholesterolBloodPressureWatch forhidden salt infast food andlunchmeatsHigher bloodpressure =higher risk ofstrokeHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseGreaterthan140/90PlaqueDecreasesaturatedfatCADA BMIunder 25 isa healthyweight150minutesper weekCoronaryarterydisease isonly one typeof CVDManageweightVitaminDlevelsLimit alcohol:1 drink forwomen and 2for men dailyGet atleast 7hourssleepShort ofbreath,jaw or armpainCholesterolisnecessaryGenetics &age arerisks youcan't controlHeart burn orin- digestioncan be a signof a heartattackQuitsmokingTriglyceride<150mg/dLManageBloodSugarPost-menopauseBy 2035,more than45% of USwill haveCVDFruits&VegesHeart diseaseis leadingcause ofdeath for bothgendersMore womendie of heartdisease thanbreast cancer

A Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The "good" cholesterol
  3. Blood Pressure
  4. Watch for hidden salt in fast food and lunch meats
  6. Higher blood pressure = higher risk of stroke
  7. High blood pressure & diabetes while pregnant increase your risk of heart disease
  8. Greater than 140/90
  9. Plaque
  10. Decrease saturated fat
  11. CAD
  12. A BMI under 25 is a healthy weight
  13. 150 minutes per week
  14. Coronary artery disease is only one type of CVD
  15. Manage weight
  16. Vitamin D levels
  17. Limit alcohol: 1 drink for women and 2 for men daily
  19. Get at least 7 hours sleep
  20. Short of breath, jaw or arm pain
  21. Cholesterol is necessary
  22. Genetics & age are risks you can't control
  24. Heart burn or in- digestion can be a sign of a heart attack
  25. Quit smoking
  26. Triglyceride <150 mg/dL
  27. Manage Blood Sugar
  28. Post-menopause
  29. By 2035, more than 45% of US will have CVD
  30. Fruits & Veges
  31. Heart disease is leading cause of death for both genders
  32. More women die of heart disease than breast cancer