Limit alcohol:1 drink forwomen and 2for men dailyQuitsmokingMore womendie of heartdisease thanbreast cancerWatch forhidden salt infast food andlunchmeatsA BMIunder 25 isa healthyweightBy 2035,more than45% of USwill haveCVDHeart diseaseis leadingcause ofdeath for bothgendersVitaminDlevelsCoronaryarterydisease isonly one typeof CVDCholesterolisnecessaryHigher bloodpressure =higher risk ofstroke Fruits&VegesHeart burn orin- digestioncan be a signof a heartattackThe"good"cholesterolCADPlaqueGreaterthan140/90DecreasesaturatedfatBloodPressureGenetics &age arerisks youcan't controlManageweightGet atleast 7hourssleepShort ofbreath,jaw or armpainManageBloodSugarTriglyceride<150mg/dLPost-menopause150minutesper weekHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseLimit alcohol:1 drink forwomen and 2for men dailyQuitsmokingMore womendie of heartdisease thanbreast cancerWatch forhidden salt infast food andlunchmeatsA BMIunder 25 isa healthyweightBy 2035,more than45% of USwill haveCVDHeart diseaseis leadingcause ofdeath for bothgendersVitaminDlevelsCoronaryarterydisease isonly one typeof CVDCholesterolisnecessaryHigher bloodpressure =higher risk ofstrokeFruits&VegesHeart burn orin- digestioncan be a signof a heartattackThe"good"cholesterolCADPlaqueGreaterthan140/90DecreasesaturatedfatBloodPressureGenetics &age arerisks youcan't controlManageweightGet atleast 7hourssleepShort ofbreath,jaw or armpainManageBloodSugarTriglyceride<150mg/dLPost-menopause150minutesper weekHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdisease

A Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit alcohol: 1 drink for women and 2 for men daily
  2. Quit smoking
  3. More women die of heart disease than breast cancer
  4. Watch for hidden salt in fast food and lunch meats
  5. A BMI under 25 is a healthy weight
  7. By 2035, more than 45% of US will have CVD
  8. Heart disease is leading cause of death for both genders
  9. Vitamin D levels
  10. Coronary artery disease is only one type of CVD
  11. Cholesterol is necessary
  12. Higher blood pressure = higher risk of stroke
  13. Fruits & Veges
  15. Heart burn or in- digestion can be a sign of a heart attack
  16. The "good" cholesterol
  17. CAD
  18. Plaque
  19. Greater than 140/90
  20. Decrease saturated fat
  21. Blood Pressure
  22. Genetics & age are risks you can't control
  23. Manage weight
  24. Get at least 7 hours sleep
  25. Short of breath, jaw or arm pain
  26. Manage Blood Sugar
  27. Triglyceride <150 mg/dL
  28. Post-menopause
  29. 150 minutes per week
  30. High blood pressure & diabetes while pregnant increase your risk of heart disease