ManageweightWatch forhidden salt infast food andlunchmeatsDecreasesaturatedfatVitaminDlevelsMore womendie of heartdisease thanbreast cancerQuitsmokingBy 2035,more than45% of USwill haveCVDTriglyceride<150mg/dLPost-menopauseHigher bloodpressure =higher risk ofstroke BloodPressureManageBloodSugarLimit alcohol:1 drink forwomen and 2for men dailyCoronaryarterydisease isonly one typeof CVD150minutesper weekA BMIunder 25 isa healthyweightPlaqueHeart burn orin- digestioncan be a signof a heartattackCholesterolisnecessaryHeart diseaseis leadingcause ofdeath for bothgendersGenetics &age arerisks youcan't controlHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseShort ofbreath,jaw or armpainFruits&VegesGreaterthan140/90Get atleast 7hourssleepThe"good"cholesterolCADManageweightWatch forhidden salt infast food andlunchmeatsDecreasesaturatedfatVitaminDlevelsMore womendie of heartdisease thanbreast cancerQuitsmokingBy 2035,more than45% of USwill haveCVDTriglyceride<150mg/dLPost-menopauseHigher bloodpressure =higher risk ofstrokeBloodPressureManageBloodSugarLimit alcohol:1 drink forwomen and 2for men dailyCoronaryarterydisease isonly one typeof CVD150minutesper weekA BMIunder 25 isa healthyweightPlaqueHeart burn orin- digestioncan be a signof a heartattackCholesterolisnecessaryHeart diseaseis leadingcause ofdeath for bothgendersGenetics &age arerisks youcan't controlHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseShort ofbreath,jaw or armpainFruits&VegesGreaterthan140/90Get atleast 7hourssleepThe"good"cholesterolCAD

A Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manage weight
  2. Watch for hidden salt in fast food and lunch meats
  3. Decrease saturated fat
  4. Vitamin D levels
  6. More women die of heart disease than breast cancer
  7. Quit smoking
  8. By 2035, more than 45% of US will have CVD
  9. Triglyceride <150 mg/dL
  10. Post-menopause
  11. Higher blood pressure = higher risk of stroke
  12. Blood Pressure
  13. Manage Blood Sugar
  15. Limit alcohol: 1 drink for women and 2 for men daily
  16. Coronary artery disease is only one type of CVD
  17. 150 minutes per week
  19. A BMI under 25 is a healthy weight
  20. Plaque
  21. Heart burn or in- digestion can be a sign of a heart attack
  22. Cholesterol is necessary
  23. Heart disease is leading cause of death for both genders
  24. Genetics & age are risks you can't control
  25. High blood pressure & diabetes while pregnant increase your risk of heart disease
  26. Short of breath, jaw or arm pain
  27. Fruits & Veges
  28. Greater than 140/90
  29. Get at least 7 hours sleep
  31. The "good" cholesterol
  32. CAD