The"good"cholesterolPost-menopauseGet atleast 7hourssleepGreaterthan140/90 CADDecreasesaturatedfatManageBloodSugar150minutesper weekCoronaryarterydisease isonly one typeof CVDTriglyceride<150mg/dLHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseMore womendie of heartdisease thanbreast cancerGenetics &age arerisks youcan't controlBy 2035,more than45% of USwill haveCVDVitaminDlevelsQuitsmokingShort ofbreath,jaw or armpainHeart burn orin- digestioncan be a signof a heartattackLimit alcohol:1 drink forwomen and 2for men dailyCholesterolisnecessaryHigher bloodpressure =higher risk ofstrokeFruits&VegesManageweightWatch forhidden salt infast food andlunchmeatsPlaqueBloodPressureHeart diseaseis leadingcause ofdeath for bothgendersA BMIunder 25 isa healthyweightThe"good"cholesterolPost-menopauseGet atleast 7hourssleepGreaterthan140/90CADDecreasesaturatedfatManageBloodSugar150minutesper weekCoronaryarterydisease isonly one typeof CVDTriglyceride<150mg/dLHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseMore womendie of heartdisease thanbreast cancerGenetics &age arerisks youcan't controlBy 2035,more than45% of USwill haveCVDVitaminDlevelsQuitsmokingShort ofbreath,jaw or armpainHeart burn orin- digestioncan be a signof a heartattackLimit alcohol:1 drink forwomen and 2for men dailyCholesterolisnecessaryHigher bloodpressure =higher risk ofstrokeFruits&VegesManageweightWatch forhidden salt infast food andlunchmeatsPlaqueBloodPressureHeart diseaseis leadingcause ofdeath for bothgendersA BMIunder 25 isa healthyweight

A Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The "good" cholesterol
  2. Post-menopause
  3. Get at least 7 hours sleep
  4. Greater than 140/90
  5. CAD
  6. Decrease saturated fat
  8. Manage Blood Sugar
  9. 150 minutes per week
  10. Coronary artery disease is only one type of CVD
  11. Triglyceride <150 mg/dL
  12. High blood pressure & diabetes while pregnant increase your risk of heart disease
  13. More women die of heart disease than breast cancer
  14. Genetics & age are risks you can't control
  15. By 2035, more than 45% of US will have CVD
  16. Vitamin D levels
  17. Quit smoking
  19. Short of breath, jaw or arm pain
  20. Heart burn or in- digestion can be a sign of a heart attack
  21. Limit alcohol: 1 drink for women and 2 for men daily
  22. Cholesterol is necessary
  23. Higher blood pressure = higher risk of stroke
  24. Fruits & Veges
  25. Manage weight
  26. Watch for hidden salt in fast food and lunch meats
  28. Plaque
  29. Blood Pressure
  30. Heart disease is leading cause of death for both genders
  32. A BMI under 25 is a healthy weight