Heart burn orin- digestioncan be a signof a heartattackGet atleast 7hourssleepBy 2035,more than45% of USwill haveCVDHeart diseaseis leadingcause ofdeath for bothgendersLimit alcohol:1 drink forwomen and 2for men dailyHigher bloodpressure =higher risk ofstrokeCholesterolisnecessaryWatch forhidden salt infast food andlunchmeatsMore womendie of heartdisease thanbreast cancerVitaminDlevelsThe"good"cholesterolManageweight CADCoronaryarterydisease isonly one typeof CVDShort ofbreath,jaw or armpainGreaterthan140/90150minutesper weekA BMIunder 25 isa healthyweightDecreasesaturatedfatManageBloodSugarBloodPressureTriglyceride<150mg/dLPost-menopauseFruits&VegesQuitsmokingPlaqueGenetics &age arerisks youcan't controlHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseHeart burn orin- digestioncan be a signof a heartattackGet atleast 7hourssleepBy 2035,more than45% of USwill haveCVDHeart diseaseis leadingcause ofdeath for bothgendersLimit alcohol:1 drink forwomen and 2for men dailyHigher bloodpressure =higher risk ofstrokeCholesterolisnecessaryWatch forhidden salt infast food andlunchmeatsMore womendie of heartdisease thanbreast cancerVitaminDlevelsThe"good"cholesterolManageweightCADCoronaryarterydisease isonly one typeof CVDShort ofbreath,jaw or armpainGreaterthan140/90150minutesper weekA BMIunder 25 isa healthyweightDecreasesaturatedfatManageBloodSugarBloodPressureTriglyceride<150mg/dLPost-menopauseFruits&VegesQuitsmokingPlaqueGenetics &age arerisks youcan't controlHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdisease

A Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart burn or in- digestion can be a sign of a heart attack
  2. Get at least 7 hours sleep
  3. By 2035, more than 45% of US will have CVD
  4. Heart disease is leading cause of death for both genders
  5. Limit alcohol: 1 drink for women and 2 for men daily
  6. Higher blood pressure = higher risk of stroke
  7. Cholesterol is necessary
  8. Watch for hidden salt in fast food and lunch meats
  10. More women die of heart disease than breast cancer
  11. Vitamin D levels
  12. The "good" cholesterol
  13. Manage weight
  14. CAD
  15. Coronary artery disease is only one type of CVD
  16. Short of breath, jaw or arm pain
  17. Greater than 140/90
  18. 150 minutes per week
  19. A BMI under 25 is a healthy weight
  21. Decrease saturated fat
  23. Manage Blood Sugar
  24. Blood Pressure
  25. Triglyceride <150 mg/dL
  27. Post-menopause
  28. Fruits & Veges
  29. Quit smoking
  30. Plaque
  31. Genetics & age are risks you can't control
  32. High blood pressure & diabetes while pregnant increase your risk of heart disease