Heart burn orin- digestioncan be a signof a heartattackDecreasesaturatedfat Fruits&VegesA BMIunder 25 isa healthyweightMore womendie of heartdisease thanbreast cancerLimit alcohol:1 drink forwomen and 2for men dailyCoronaryarterydisease isonly one typeof CVDShort ofbreath,jaw or armpainCADManageweightVitaminDlevelsHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseCholesterolisnecessaryPlaqueThe"good"cholesterolWatch forhidden salt infast food andlunchmeatsTriglyceride<150mg/dLQuitsmokingGreaterthan140/90Post-menopauseManageBloodSugarHigher bloodpressure =higher risk ofstrokeGenetics &age arerisks youcan't control150minutesper weekBloodPressureGet atleast 7hourssleepHeart diseaseis leadingcause ofdeath for bothgendersBy 2035,more than45% of USwill haveCVDHeart burn orin- digestioncan be a signof a heartattackDecreasesaturatedfatFruits&VegesA BMIunder 25 isa healthyweightMore womendie of heartdisease thanbreast cancerLimit alcohol:1 drink forwomen and 2for men dailyCoronaryarterydisease isonly one typeof CVDShort ofbreath,jaw or armpainCADManageweightVitaminDlevelsHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseCholesterolisnecessaryPlaqueThe"good"cholesterolWatch forhidden salt infast food andlunchmeatsTriglyceride<150mg/dLQuitsmokingGreaterthan140/90Post-menopauseManageBloodSugarHigher bloodpressure =higher risk ofstrokeGenetics &age arerisks youcan't control150minutesper weekBloodPressureGet atleast 7hourssleepHeart diseaseis leadingcause ofdeath for bothgendersBy 2035,more than45% of USwill haveCVD

A Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Heart burn or in- digestion can be a sign of a heart attack
  2. Decrease saturated fat
  3. Fruits & Veges
  5. A BMI under 25 is a healthy weight
  7. More women die of heart disease than breast cancer
  8. Limit alcohol: 1 drink for women and 2 for men daily
  9. Coronary artery disease is only one type of CVD
  10. Short of breath, jaw or arm pain
  11. CAD
  12. Manage weight
  13. Vitamin D levels
  15. High blood pressure & diabetes while pregnant increase your risk of heart disease
  16. Cholesterol is necessary
  18. Plaque
  19. The "good" cholesterol
  20. Watch for hidden salt in fast food and lunch meats
  21. Triglyceride <150 mg/dL
  22. Quit smoking
  23. Greater than 140/90
  24. Post-menopause
  25. Manage Blood Sugar
  26. Higher blood pressure = higher risk of stroke
  27. Genetics & age are risks you can't control
  28. 150 minutes per week
  29. Blood Pressure
  30. Get at least 7 hours sleep
  31. Heart disease is leading cause of death for both genders
  32. By 2035, more than 45% of US will have CVD