Short ofbreath,jaw or armpainGreaterthan140/90Heart burn orin- digestioncan be a signof a heartattackVitaminDlevelsHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseManageBloodSugarWatch forhidden salt infast food andlunchmeatsBy 2035,more than45% of USwill haveCVDDecreasesaturatedfatTriglyceride<150mg/dLA BMIunder 25 isa healthyweight150minutesper weekHeart diseaseis leadingcause ofdeath for bothgenders BloodPressureLimit alcohol:1 drink forwomen and 2for men dailyPost-menopauseHigher bloodpressure =higher risk ofstrokeCoronaryarterydisease isonly one typeof CVDThe"good"cholesterolMore womendie of heartdisease thanbreast cancerPlaqueGenetics &age arerisks youcan't controlCADGet atleast 7hourssleepFruits&VegesCholesterolisnecessaryManageweightQuitsmokingShort ofbreath,jaw or armpainGreaterthan140/90Heart burn orin- digestioncan be a signof a heartattackVitaminDlevelsHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseManageBloodSugarWatch forhidden salt infast food andlunchmeatsBy 2035,more than45% of USwill haveCVDDecreasesaturatedfatTriglyceride<150mg/dLA BMIunder 25 isa healthyweight150minutesper weekHeart diseaseis leadingcause ofdeath for bothgendersBloodPressureLimit alcohol:1 drink forwomen and 2for men dailyPost-menopauseHigher bloodpressure =higher risk ofstrokeCoronaryarterydisease isonly one typeof CVDThe"good"cholesterolMore womendie of heartdisease thanbreast cancerPlaqueGenetics &age arerisks youcan't controlCADGet atleast 7hourssleepFruits&VegesCholesterolisnecessaryManageweightQuitsmoking

A Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Short of breath, jaw or arm pain
  2. Greater than 140/90
  3. Heart burn or in- digestion can be a sign of a heart attack
  4. Vitamin D levels
  5. High blood pressure & diabetes while pregnant increase your risk of heart disease
  6. Manage Blood Sugar
  7. Watch for hidden salt in fast food and lunch meats
  8. By 2035, more than 45% of US will have CVD
  9. Decrease saturated fat
  10. Triglyceride <150 mg/dL
  11. A BMI under 25 is a healthy weight
  12. 150 minutes per week
  13. Heart disease is leading cause of death for both genders
  14. Blood Pressure
  15. Limit alcohol: 1 drink for women and 2 for men daily
  16. Post-menopause
  17. Higher blood pressure = higher risk of stroke
  18. Coronary artery disease is only one type of CVD
  19. The "good" cholesterol
  20. More women die of heart disease than breast cancer
  21. Plaque
  22. Genetics & age are risks you can't control
  23. CAD
  24. Get at least 7 hours sleep
  25. Fruits & Veges
  26. Cholesterol is necessary
  27. Manage weight
  28. Quit smoking