Short ofbreath,jaw or armpainManageBloodSugarCholesterolisnecessaryPost-menopauseLimit alcohol:1 drink forwomen and 2for men dailyWatch forhidden salt infast food andlunchmeatsHeart burn orin- digestioncan be a signof a heartattackThe"good"cholesterolVitaminDlevelsCoronaryarterydisease isonly one typeof CVD PlaqueFruits&VegesTriglyceride<150mg/dLCADGreaterthan140/90150minutesper weekHeart diseaseis leadingcause ofdeath for bothgendersMore womendie of heartdisease thanbreast cancerManageweightGet atleast 7hourssleepHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseBloodPressureDecreasesaturatedfatA BMIunder 25 isa healthyweightGenetics &age arerisks youcan't controlQuitsmokingBy 2035,more than45% of USwill haveCVDHigher bloodpressure =higher risk ofstrokeShort ofbreath,jaw or armpainManageBloodSugarCholesterolisnecessaryPost-menopauseLimit alcohol:1 drink forwomen and 2for men dailyWatch forhidden salt infast food andlunchmeatsHeart burn orin- digestioncan be a signof a heartattackThe"good"cholesterolVitaminDlevelsCoronaryarterydisease isonly one typeof CVDPlaqueFruits&VegesTriglyceride<150mg/dLCADGreaterthan140/90150minutesper weekHeart diseaseis leadingcause ofdeath for bothgendersMore womendie of heartdisease thanbreast cancerManageweightGet atleast 7hourssleepHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseBloodPressureDecreasesaturatedfatA BMIunder 25 isa healthyweightGenetics &age arerisks youcan't controlQuitsmokingBy 2035,more than45% of USwill haveCVDHigher bloodpressure =higher risk ofstroke

A Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Short of breath, jaw or arm pain
  2. Manage Blood Sugar
  3. Cholesterol is necessary
  4. Post-menopause
  5. Limit alcohol: 1 drink for women and 2 for men daily
  7. Watch for hidden salt in fast food and lunch meats
  8. Heart burn or in- digestion can be a sign of a heart attack
  9. The "good" cholesterol
  10. Vitamin D levels
  11. Coronary artery disease is only one type of CVD
  12. Plaque
  13. Fruits & Veges
  15. Triglyceride <150 mg/dL
  16. CAD
  17. Greater than 140/90
  18. 150 minutes per week
  19. Heart disease is leading cause of death for both genders
  20. More women die of heart disease than breast cancer
  21. Manage weight
  23. Get at least 7 hours sleep
  24. High blood pressure & diabetes while pregnant increase your risk of heart disease
  25. Blood Pressure
  26. Decrease saturated fat
  28. A BMI under 25 is a healthy weight
  29. Genetics & age are risks you can't control
  30. Quit smoking
  31. By 2035, more than 45% of US will have CVD
  32. Higher blood pressure = higher risk of stroke