(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Heart disease is leading cause of death for both genders
Manage Blood Sugar
Fruits & Veges
High blood pressure & diabetes while pregnant increase your risk of heart disease
Short of breath, jaw or arm pain
Get at least 7 hours sleep
Plaque
Heart burn or in- digestion can be a sign of a heart attack
Cholesterol is necessary
Triglyceride
<150 mg/dL
Blood Pressure
A BMI under 25 is a healthy weight
Higher blood pressure = higher risk of stroke
Manage weight
Post-menopause
Vitamin D levels
Watch for hidden salt in fast food and lunch
meats
Greater than 140/90
Quit smoking
Coronary artery disease is only one type of CVD
The "good"
cholesterol
Limit alcohol: 1 drink for women and 2 for men daily
Genetics & age are risks you can't control
Decrease saturated fat
CAD
150 minutes per week
More women die of heart disease than breast cancer
