150minutesper weekCholesterolisnecessaryCoronaryarterydisease isonly one typeof CVD BloodPressureShort ofbreath,jaw or armpainHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseLimit alcohol:1 drink forwomen and 2for men dailyCADA BMIunder 25 isa healthyweightFruits&VegesMore womendie of heartdisease thanbreast cancerPlaqueManageweightWatch forhidden salt infast food andlunchmeatsQuitsmokingHigher bloodpressure =higher risk ofstrokePost-menopauseManageBloodSugarBy 2035,more than45% of USwill haveCVDVitaminDlevelsGreaterthan140/90The"good"cholesterolHeart diseaseis leadingcause ofdeath for bothgendersTriglyceride<150mg/dLGet atleast 7hourssleepHeart burn orin- digestioncan be a signof a heartattackGenetics &age arerisks youcan't controlDecreasesaturatedfat150minutesper weekCholesterolisnecessaryCoronaryarterydisease isonly one typeof CVDBloodPressureShort ofbreath,jaw or armpainHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseLimit alcohol:1 drink forwomen and 2for men dailyCADA BMIunder 25 isa healthyweightFruits&VegesMore womendie of heartdisease thanbreast cancerPlaqueManageweightWatch forhidden salt infast food andlunchmeatsQuitsmokingHigher bloodpressure =higher risk ofstrokePost-menopauseManageBloodSugarBy 2035,more than45% of USwill haveCVDVitaminDlevelsGreaterthan140/90The"good"cholesterolHeart diseaseis leadingcause ofdeath for bothgendersTriglyceride<150mg/dLGet atleast 7hourssleepHeart burn orin- digestioncan be a signof a heartattackGenetics &age arerisks youcan't controlDecreasesaturatedfat

A Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 150 minutes per week
  2. Cholesterol is necessary
  3. Coronary artery disease is only one type of CVD
  4. Blood Pressure
  5. Short of breath, jaw or arm pain
  6. High blood pressure & diabetes while pregnant increase your risk of heart disease
  8. Limit alcohol: 1 drink for women and 2 for men daily
  9. CAD
  11. A BMI under 25 is a healthy weight
  12. Fruits & Veges
  13. More women die of heart disease than breast cancer
  14. Plaque
  15. Manage weight
  16. Watch for hidden salt in fast food and lunch meats
  17. Quit smoking
  19. Higher blood pressure = higher risk of stroke
  20. Post-menopause
  21. Manage Blood Sugar
  22. By 2035, more than 45% of US will have CVD
  23. Vitamin D levels
  24. Greater than 140/90
  25. The "good" cholesterol
  26. Heart disease is leading cause of death for both genders
  28. Triglyceride <150 mg/dL
  29. Get at least 7 hours sleep
  30. Heart burn or in- digestion can be a sign of a heart attack
  31. Genetics & age are risks you can't control
  32. Decrease saturated fat