Heart diseaseis leadingcause ofdeath for bothgendersManageBloodSugar150minutesper weekTriglyceride<150mg/dLHigher bloodpressure =higher risk ofstrokeManageweightWatch forhidden salt infast food andlunchmeatsGenetics &age arerisks youcan't controlA BMIunder 25 isa healthyweightDecreasesaturatedfatMore womendie of heartdisease thanbreast cancerGreaterthan140/90Post-menopause CADHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseQuitsmokingCholesterolisnecessaryFruits&VegesThe"good"cholesterolPlaqueVitaminDlevelsBy 2035,more than45% of USwill haveCVDHeart burn orin- digestioncan be a signof a heartattackShort ofbreath,jaw or armpainCoronaryarterydisease isonly one typeof CVDBloodPressureLimit alcohol:1 drink forwomen and 2for men dailyGet atleast 7hourssleepHeart diseaseis leadingcause ofdeath for bothgendersManageBloodSugar150minutesper weekTriglyceride<150mg/dLHigher bloodpressure =higher risk ofstrokeManageweightWatch forhidden salt infast food andlunchmeatsGenetics &age arerisks youcan't controlA BMIunder 25 isa healthyweightDecreasesaturatedfatMore womendie of heartdisease thanbreast cancerGreaterthan140/90Post-menopauseCADHigh bloodpressure &diabetes whilepregnant increaseyour risk of heartdiseaseQuitsmokingCholesterolisnecessaryFruits&VegesThe"good"cholesterolPlaqueVitaminDlevelsBy 2035,more than45% of USwill haveCVDHeart burn orin- digestioncan be a signof a heartattackShort ofbreath,jaw or armpainCoronaryarterydisease isonly one typeof CVDBloodPressureLimit alcohol:1 drink forwomen and 2for men dailyGet atleast 7hourssleep

A Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart disease is leading cause of death for both genders
  2. Manage Blood Sugar
  3. 150 minutes per week
  5. Triglyceride <150 mg/dL
  6. Higher blood pressure = higher risk of stroke
  7. Manage weight
  8. Watch for hidden salt in fast food and lunch meats
  9. Genetics & age are risks you can't control
  11. A BMI under 25 is a healthy weight
  12. Decrease saturated fat
  13. More women die of heart disease than breast cancer
  14. Greater than 140/90
  15. Post-menopause
  16. CAD
  17. High blood pressure & diabetes while pregnant increase your risk of heart disease
  18. Quit smoking
  19. Cholesterol is necessary
  21. Fruits & Veges
  22. The "good" cholesterol
  23. Plaque
  24. Vitamin D levels
  25. By 2035, more than 45% of US will have CVD
  26. Heart burn or in- digestion can be a sign of a heart attack
  27. Short of breath, jaw or arm pain
  28. Coronary artery disease is only one type of CVD
  29. Blood Pressure
  30. Limit alcohol: 1 drink for women and 2 for men daily
  31. Get at least 7 hours sleep