A Healthy Heart

A Healthy Heart Bingo Card
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This bingo card has 8 images, a free space and 28 words: By 2035, more than 45% of US will have CVD, Blood Pressure, Cholesterol is necessary, Fruits & Veges, High blood pressure & diabetes while pregnant increase your risk of heart disease, Plaque, Coronary artery disease is only one type of CVD, More women die of heart disease than breast cancer, Quit smoking, Post-menopause, Genetics & age are risks you can't control, 150 minutes per week, Manage weight, The "good" cholesterol, Heart disease is leading cause of death for both genders, Decrease saturated fat, Triglyceride <150 mg/dL, Short of breath, jaw or arm pain, Vitamin D levels, A BMI under 25 is a healthy weight, CAD, Manage Blood Sugar, Greater than 140/90, Heart burn or in- digestion can be a sign of a heart attack, Watch for hidden salt in fast food and lunch meats, Limit alcohol: 1 drink for women and 2 for men daily, Get at least 7 hours sleep and Higher blood pressure = higher risk of stroke.

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