Be awareof yourfeelingsHave asense ofhumourBeassertiveDon'tgive upTake abreakTackleone issueat a timeAcceptComplimentsUserelaxationtechniquesPracticeMindfulnessHaveConfidenceDon't beafraid tofailBe ableto askfor helpBe kindtoyourselfTakeDeepBreathsMaketime foryourselfGo fora walkEnjoynatureTrynewthingsMake timefor lovedonesExerciseSetgoalsBeOptimisticTalk tosomeoneyou trustEathealthilyBe awareof yourfeelingsHave asense ofhumourBeassertiveDon'tgive upTake abreakTackleone issueat a timeAcceptComplimentsUserelaxationtechniquesPracticeMindfulnessHaveConfidenceDon't beafraid tofailBe ableto askfor helpBe kindtoyourselfTakeDeepBreathsMaketime foryourselfGo fora walkEnjoynatureTrynewthingsMake timefor lovedonesExerciseSetgoalsBeOptimisticTalk tosomeoneyou trustEathealthily

Resilience Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Be aware of your feelings
  2. Have a sense of humour
  3. Be assertive
  4. Don't give up
  5. Take a break
  6. Tackle one issue at a time
  7. Accept Compliments
  8. Use relaxation techniques
  9. Practice Mindfulness
  10. Have Confidence
  11. Don't be afraid to fail
  12. Be able to ask for help
  13. Be kind to yourself
  14. Take Deep Breaths
  15. Make time for yourself
  16. Go for a walk
  17. Enjoy nature
  18. Try new things
  19. Make time for loved ones
  20. Exercise
  21. Set goals
  22. Be Optimistic
  23. Talk to someone you trust
  24. Eat healthily