EathealthilyEnjoynatureTrynewthingsMake timefor lovedonesBe awareof yourfeelingsPracticeMindfulnessAcceptComplimentsHave asense ofhumourTackleone issueat a timeMaketime foryourselfBe ableto askfor helpDon'tgive upBeassertiveGo fora walkBeOptimisticUserelaxationtechniquesTalk tosomeoneyou trustDon't beafraid tofailSetgoalsTakeDeepBreathsTake abreakHaveConfidenceBe kindtoyourselfExerciseEathealthilyEnjoynatureTrynewthingsMake timefor lovedonesBe awareof yourfeelingsPracticeMindfulnessAcceptComplimentsHave asense ofhumourTackleone issueat a timeMaketime foryourselfBe ableto askfor helpDon'tgive upBeassertiveGo fora walkBeOptimisticUserelaxationtechniquesTalk tosomeoneyou trustDon't beafraid tofailSetgoalsTakeDeepBreathsTake abreakHaveConfidenceBe kindtoyourselfExercise

Resilience Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthily
  2. Enjoy nature
  3. Try new things
  4. Make time for loved ones
  5. Be aware of your feelings
  6. Practice Mindfulness
  7. Accept Compliments
  8. Have a sense of humour
  9. Tackle one issue at a time
  10. Make time for yourself
  11. Be able to ask for help
  12. Don't give up
  13. Be assertive
  14. Go for a walk
  15. Be Optimistic
  16. Use relaxation techniques
  17. Talk to someone you trust
  18. Don't be afraid to fail
  19. Set goals
  20. Take Deep Breaths
  21. Take a break
  22. Have Confidence
  23. Be kind to yourself
  24. Exercise