Tackleone issueat a timeUserelaxationtechniquesDon't beafraid tofailGo fora walkBe awareof yourfeelingsTake abreakEnjoynatureEathealthilyHave asense ofhumourExerciseTakeDeepBreathsMaketime foryourselfTrynewthingsDon'tgive upBe kindtoyourselfSetgoalsPracticeMindfulnessMake timefor lovedonesBeOptimisticBe ableto askfor helpAcceptComplimentsBeassertiveTalk tosomeoneyou trustHaveConfidenceTackleone issueat a timeUserelaxationtechniquesDon't beafraid tofailGo fora walkBe awareof yourfeelingsTake abreakEnjoynatureEathealthilyHave asense ofhumourExerciseTakeDeepBreathsMaketime foryourselfTrynewthingsDon'tgive upBe kindtoyourselfSetgoalsPracticeMindfulnessMake timefor lovedonesBeOptimisticBe ableto askfor helpAcceptComplimentsBeassertiveTalk tosomeoneyou trustHaveConfidence

Resilience Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tackle one issue at a time
  2. Use relaxation techniques
  3. Don't be afraid to fail
  4. Go for a walk
  5. Be aware of your feelings
  6. Take a break
  7. Enjoy nature
  8. Eat healthily
  9. Have a sense of humour
  10. Exercise
  11. Take Deep Breaths
  12. Make time for yourself
  13. Try new things
  14. Don't give up
  15. Be kind to yourself
  16. Set goals
  17. Practice Mindfulness
  18. Make time for loved ones
  19. Be Optimistic
  20. Be able to ask for help
  21. Accept Compliments
  22. Be assertive
  23. Talk to someone you trust
  24. Have Confidence