Maketime foryourselfTrynewthingsHaveConfidenceSetgoalsBeassertiveBe ableto askfor helpTake abreakDon't beafraid tofailDon'tgive upMake timefor lovedonesTakeDeepBreathsEnjoynatureUserelaxationtechniquesGo fora walkBeOptimisticEathealthilyAcceptComplimentsTackleone issueat a timeExerciseTalk tosomeoneyou trustHave asense ofhumourBe awareof yourfeelingsPracticeMindfulnessBe kindtoyourselfMaketime foryourselfTrynewthingsHaveConfidenceSetgoalsBeassertiveBe ableto askfor helpTake abreakDon't beafraid tofailDon'tgive upMake timefor lovedonesTakeDeepBreathsEnjoynatureUserelaxationtechniquesGo fora walkBeOptimisticEathealthilyAcceptComplimentsTackleone issueat a timeExerciseTalk tosomeoneyou trustHave asense ofhumourBe awareof yourfeelingsPracticeMindfulnessBe kindtoyourself

Resilience Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make time for yourself
  2. Try new things
  3. Have Confidence
  4. Set goals
  5. Be assertive
  6. Be able to ask for help
  7. Take a break
  8. Don't be afraid to fail
  9. Don't give up
  10. Make time for loved ones
  11. Take Deep Breaths
  12. Enjoy nature
  13. Use relaxation techniques
  14. Go for a walk
  15. Be Optimistic
  16. Eat healthily
  17. Accept Compliments
  18. Tackle one issue at a time
  19. Exercise
  20. Talk to someone you trust
  21. Have a sense of humour
  22. Be aware of your feelings
  23. Practice Mindfulness
  24. Be kind to yourself