Take abreakPracticeMindfulnessHave asense ofhumourTakeDeepBreathsMake timefor lovedonesBe ableto askfor helpEathealthilyBeOptimisticMaketime foryourselfDon't beafraid tofailTalk tosomeoneyou trustDon'tgive upTackleone issueat a timeEnjoynatureExerciseBe awareof yourfeelingsBeassertiveBe kindtoyourselfSetgoalsGo fora walkTrynewthingsUserelaxationtechniquesHaveConfidenceAcceptComplimentsTake abreakPracticeMindfulnessHave asense ofhumourTakeDeepBreathsMake timefor lovedonesBe ableto askfor helpEathealthilyBeOptimisticMaketime foryourselfDon't beafraid tofailTalk tosomeoneyou trustDon'tgive upTackleone issueat a timeEnjoynatureExerciseBe awareof yourfeelingsBeassertiveBe kindtoyourselfSetgoalsGo fora walkTrynewthingsUserelaxationtechniquesHaveConfidenceAcceptCompliments

Resilience Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Practice Mindfulness
  3. Have a sense of humour
  4. Take Deep Breaths
  5. Make time for loved ones
  6. Be able to ask for help
  7. Eat healthily
  8. Be Optimistic
  9. Make time for yourself
  10. Don't be afraid to fail
  11. Talk to someone you trust
  12. Don't give up
  13. Tackle one issue at a time
  14. Enjoy nature
  15. Exercise
  16. Be aware of your feelings
  17. Be assertive
  18. Be kind to yourself
  19. Set goals
  20. Go for a walk
  21. Try new things
  22. Use relaxation techniques
  23. Have Confidence
  24. Accept Compliments