Be ableto askfor helpEnjoynatureHave asense ofhumourMake timefor lovedonesBe kindtoyourselfExerciseMaketime foryourselfBeassertiveEathealthilyDon'tgive upUserelaxationtechniquesTake abreakBeOptimisticPracticeMindfulnessTalk tosomeoneyou trustTackleone issueat a timeSetgoalsTakeDeepBreathsAcceptComplimentsTrynewthingsBe awareof yourfeelingsHaveConfidenceGo fora walkDon't beafraid tofailBe ableto askfor helpEnjoynatureHave asense ofhumourMake timefor lovedonesBe kindtoyourselfExerciseMaketime foryourselfBeassertiveEathealthilyDon'tgive upUserelaxationtechniquesTake abreakBeOptimisticPracticeMindfulnessTalk tosomeoneyou trustTackleone issueat a timeSetgoalsTakeDeepBreathsAcceptComplimentsTrynewthingsBe awareof yourfeelingsHaveConfidenceGo fora walkDon't beafraid tofail

Resilience Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be able to ask for help
  2. Enjoy nature
  3. Have a sense of humour
  4. Make time for loved ones
  5. Be kind to yourself
  6. Exercise
  7. Make time for yourself
  8. Be assertive
  9. Eat healthily
  10. Don't give up
  11. Use relaxation techniques
  12. Take a break
  13. Be Optimistic
  14. Practice Mindfulness
  15. Talk to someone you trust
  16. Tackle one issue at a time
  17. Set goals
  18. Take Deep Breaths
  19. Accept Compliments
  20. Try new things
  21. Be aware of your feelings
  22. Have Confidence
  23. Go for a walk
  24. Don't be afraid to fail