Make timefor lovedonesSetgoalsExercisePracticeMindfulnessBeassertiveUserelaxationtechniquesEathealthilyMaketime foryourselfHave asense ofhumourGo fora walkBe awareof yourfeelingsBe ableto askfor helpTackleone issueat a timeTalk tosomeoneyou trustTake abreakBe kindtoyourselfAcceptComplimentsHaveConfidenceBeOptimisticEnjoynatureDon'tgive upDon't beafraid tofailTakeDeepBreathsTrynewthingsMake timefor lovedonesSetgoalsExercisePracticeMindfulnessBeassertiveUserelaxationtechniquesEathealthilyMaketime foryourselfHave asense ofhumourGo fora walkBe awareof yourfeelingsBe ableto askfor helpTackleone issueat a timeTalk tosomeoneyou trustTake abreakBe kindtoyourselfAcceptComplimentsHaveConfidenceBeOptimisticEnjoynatureDon'tgive upDon't beafraid tofailTakeDeepBreathsTrynewthings

Resilience Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make time for loved ones
  2. Set goals
  3. Exercise
  4. Practice Mindfulness
  5. Be assertive
  6. Use relaxation techniques
  7. Eat healthily
  8. Make time for yourself
  9. Have a sense of humour
  10. Go for a walk
  11. Be aware of your feelings
  12. Be able to ask for help
  13. Tackle one issue at a time
  14. Talk to someone you trust
  15. Take a break
  16. Be kind to yourself
  17. Accept Compliments
  18. Have Confidence
  19. Be Optimistic
  20. Enjoy nature
  21. Don't give up
  22. Don't be afraid to fail
  23. Take Deep Breaths
  24. Try new things