Be awareof yourfeelingsTake abreakPracticeMindfulnessBeOptimisticAcceptComplimentsTrynewthingsExerciseHave asense ofhumourDon'tgive upEnjoynatureMaketime foryourselfSetgoalsHaveConfidenceUserelaxationtechniquesDon't beafraid tofailBe kindtoyourselfMake timefor lovedonesBeassertiveEathealthilyTalk tosomeoneyou trustTackleone issueat a timeTakeDeepBreathsGo fora walkBe ableto askfor helpBe awareof yourfeelingsTake abreakPracticeMindfulnessBeOptimisticAcceptComplimentsTrynewthingsExerciseHave asense ofhumourDon'tgive upEnjoynatureMaketime foryourselfSetgoalsHaveConfidenceUserelaxationtechniquesDon't beafraid tofailBe kindtoyourselfMake timefor lovedonesBeassertiveEathealthilyTalk tosomeoneyou trustTackleone issueat a timeTakeDeepBreathsGo fora walkBe ableto askfor help

Resilience Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be aware of your feelings
  2. Take a break
  3. Practice Mindfulness
  4. Be Optimistic
  5. Accept Compliments
  6. Try new things
  7. Exercise
  8. Have a sense of humour
  9. Don't give up
  10. Enjoy nature
  11. Make time for yourself
  12. Set goals
  13. Have Confidence
  14. Use relaxation techniques
  15. Don't be afraid to fail
  16. Be kind to yourself
  17. Make time for loved ones
  18. Be assertive
  19. Eat healthily
  20. Talk to someone you trust
  21. Tackle one issue at a time
  22. Take Deep Breaths
  23. Go for a walk
  24. Be able to ask for help