EnjoynatureHave asense ofhumourEathealthilyTakeDeepBreathsBeassertiveSetgoalsAcceptComplimentsTake abreakBe ableto askfor helpTackleone issueat a timeBe kindtoyourselfDon't beafraid tofailTalk tosomeoneyou trustUserelaxationtechniquesExerciseHaveConfidenceBe awareof yourfeelingsPracticeMindfulnessMake timefor lovedonesBeOptimisticGo fora walkDon'tgive upMaketime foryourselfTrynewthingsEnjoynatureHave asense ofhumourEathealthilyTakeDeepBreathsBeassertiveSetgoalsAcceptComplimentsTake abreakBe ableto askfor helpTackleone issueat a timeBe kindtoyourselfDon't beafraid tofailTalk tosomeoneyou trustUserelaxationtechniquesExerciseHaveConfidenceBe awareof yourfeelingsPracticeMindfulnessMake timefor lovedonesBeOptimisticGo fora walkDon'tgive upMaketime foryourselfTrynewthings

Resilience Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Have a sense of humour
  3. Eat healthily
  4. Take Deep Breaths
  5. Be assertive
  6. Set goals
  7. Accept Compliments
  8. Take a break
  9. Be able to ask for help
  10. Tackle one issue at a time
  11. Be kind to yourself
  12. Don't be afraid to fail
  13. Talk to someone you trust
  14. Use relaxation techniques
  15. Exercise
  16. Have Confidence
  17. Be aware of your feelings
  18. Practice Mindfulness
  19. Make time for loved ones
  20. Be Optimistic
  21. Go for a walk
  22. Don't give up
  23. Make time for yourself
  24. Try new things