Make timefor lovedonesSetgoalsHaveConfidenceEnjoynatureTalk tosomeoneyou trustPracticeMindfulnessGo fora walkTakeDeepBreathsBe awareof yourfeelingsUserelaxationtechniquesBe kindtoyourselfTrynewthingsMaketime foryourselfTackleone issueat a timeExerciseDon'tgive upAcceptComplimentsBeassertiveHave asense ofhumourTake abreakEathealthilyDon't beafraid tofailBe ableto askfor helpBeOptimisticMake timefor lovedonesSetgoalsHaveConfidenceEnjoynatureTalk tosomeoneyou trustPracticeMindfulnessGo fora walkTakeDeepBreathsBe awareof yourfeelingsUserelaxationtechniquesBe kindtoyourselfTrynewthingsMaketime foryourselfTackleone issueat a timeExerciseDon'tgive upAcceptComplimentsBeassertiveHave asense ofhumourTake abreakEathealthilyDon't beafraid tofailBe ableto askfor helpBeOptimistic

Resilience Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make time for loved ones
  2. Set goals
  3. Have Confidence
  4. Enjoy nature
  5. Talk to someone you trust
  6. Practice Mindfulness
  7. Go for a walk
  8. Take Deep Breaths
  9. Be aware of your feelings
  10. Use relaxation techniques
  11. Be kind to yourself
  12. Try new things
  13. Make time for yourself
  14. Tackle one issue at a time
  15. Exercise
  16. Don't give up
  17. Accept Compliments
  18. Be assertive
  19. Have a sense of humour
  20. Take a break
  21. Eat healthily
  22. Don't be afraid to fail
  23. Be able to ask for help
  24. Be Optimistic