Don'tgive upAcceptComplimentsTalk tosomeoneyou trustEathealthilyTake abreakGo fora walkHave asense ofhumourHaveConfidenceBe awareof yourfeelingsPracticeMindfulnessMake timefor lovedonesUserelaxationtechniquesBeOptimisticTakeDeepBreathsBe kindtoyourselfTrynewthingsExerciseDon't beafraid tofailBe ableto askfor helpEnjoynatureTackleone issueat a timeSetgoalsMaketime foryourselfBeassertiveDon'tgive upAcceptComplimentsTalk tosomeoneyou trustEathealthilyTake abreakGo fora walkHave asense ofhumourHaveConfidenceBe awareof yourfeelingsPracticeMindfulnessMake timefor lovedonesUserelaxationtechniquesBeOptimisticTakeDeepBreathsBe kindtoyourselfTrynewthingsExerciseDon't beafraid tofailBe ableto askfor helpEnjoynatureTackleone issueat a timeSetgoalsMaketime foryourselfBeassertive

Resilience Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Don't give up
  2. Accept Compliments
  3. Talk to someone you trust
  4. Eat healthily
  5. Take a break
  6. Go for a walk
  7. Have a sense of humour
  8. Have Confidence
  9. Be aware of your feelings
  10. Practice Mindfulness
  11. Make time for loved ones
  12. Use relaxation techniques
  13. Be Optimistic
  14. Take Deep Breaths
  15. Be kind to yourself
  16. Try new things
  17. Exercise
  18. Don't be afraid to fail
  19. Be able to ask for help
  20. Enjoy nature
  21. Tackle one issue at a time
  22. Set goals
  23. Make time for yourself
  24. Be assertive