Be awareof yourfeelingsHave asense ofhumourBeassertivePracticeMindfulnessBe kindtoyourselfUserelaxationtechniquesMaketime foryourselfExerciseBe ableto askfor helpBeOptimisticGo fora walkHaveConfidenceEathealthilyTalk tosomeoneyou trustSetgoalsDon't beafraid tofailDon'tgive upMake timefor lovedonesTake abreakTrynewthingsAcceptComplimentsEnjoynatureTackleone issueat a timeTakeDeepBreathsBe awareof yourfeelingsHave asense ofhumourBeassertivePracticeMindfulnessBe kindtoyourselfUserelaxationtechniquesMaketime foryourselfExerciseBe ableto askfor helpBeOptimisticGo fora walkHaveConfidenceEathealthilyTalk tosomeoneyou trustSetgoalsDon't beafraid tofailDon'tgive upMake timefor lovedonesTake abreakTrynewthingsAcceptComplimentsEnjoynatureTackleone issueat a timeTakeDeepBreaths

Resilience Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be aware of your feelings
  2. Have a sense of humour
  3. Be assertive
  4. Practice Mindfulness
  5. Be kind to yourself
  6. Use relaxation techniques
  7. Make time for yourself
  8. Exercise
  9. Be able to ask for help
  10. Be Optimistic
  11. Go for a walk
  12. Have Confidence
  13. Eat healthily
  14. Talk to someone you trust
  15. Set goals
  16. Don't be afraid to fail
  17. Don't give up
  18. Make time for loved ones
  19. Take a break
  20. Try new things
  21. Accept Compliments
  22. Enjoy nature
  23. Tackle one issue at a time
  24. Take Deep Breaths