PracticeMindfulnessBe ableto askfor helpBe awareof yourfeelingsGo fora walkBeassertiveMake timefor lovedonesDon't beafraid tofailHaveConfidenceBe kindtoyourselfExerciseEathealthilyTalk tosomeoneyou trustBeOptimisticTackleone issueat a timeSetgoalsTake abreakTrynewthingsMaketime foryourselfTakeDeepBreathsHave asense ofhumourUserelaxationtechniquesAcceptComplimentsEnjoynatureDon'tgive upPracticeMindfulnessBe ableto askfor helpBe awareof yourfeelingsGo fora walkBeassertiveMake timefor lovedonesDon't beafraid tofailHaveConfidenceBe kindtoyourselfExerciseEathealthilyTalk tosomeoneyou trustBeOptimisticTackleone issueat a timeSetgoalsTake abreakTrynewthingsMaketime foryourselfTakeDeepBreathsHave asense ofhumourUserelaxationtechniquesAcceptComplimentsEnjoynatureDon'tgive up

Resilience Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindfulness
  2. Be able to ask for help
  3. Be aware of your feelings
  4. Go for a walk
  5. Be assertive
  6. Make time for loved ones
  7. Don't be afraid to fail
  8. Have Confidence
  9. Be kind to yourself
  10. Exercise
  11. Eat healthily
  12. Talk to someone you trust
  13. Be Optimistic
  14. Tackle one issue at a time
  15. Set goals
  16. Take a break
  17. Try new things
  18. Make time for yourself
  19. Take Deep Breaths
  20. Have a sense of humour
  21. Use relaxation techniques
  22. Accept Compliments
  23. Enjoy nature
  24. Don't give up