BeassertiveTalk tosomeoneyou trustEnjoynatureGo fora walkBeOptimisticHave asense ofhumourBe ableto askfor helpMaketime foryourselfHaveConfidenceMake timefor lovedonesAcceptComplimentsBe kindtoyourselfTake abreakDon'tgive upPracticeMindfulnessTakeDeepBreathsTackleone issueat a timeSetgoalsDon't beafraid tofailUserelaxationtechniquesTrynewthingsBe awareof yourfeelingsExerciseEathealthilyBeassertiveTalk tosomeoneyou trustEnjoynatureGo fora walkBeOptimisticHave asense ofhumourBe ableto askfor helpMaketime foryourselfHaveConfidenceMake timefor lovedonesAcceptComplimentsBe kindtoyourselfTake abreakDon'tgive upPracticeMindfulnessTakeDeepBreathsTackleone issueat a timeSetgoalsDon't beafraid tofailUserelaxationtechniquesTrynewthingsBe awareof yourfeelingsExerciseEathealthily

Resilience Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be assertive
  2. Talk to someone you trust
  3. Enjoy nature
  4. Go for a walk
  5. Be Optimistic
  6. Have a sense of humour
  7. Be able to ask for help
  8. Make time for yourself
  9. Have Confidence
  10. Make time for loved ones
  11. Accept Compliments
  12. Be kind to yourself
  13. Take a break
  14. Don't give up
  15. Practice Mindfulness
  16. Take Deep Breaths
  17. Tackle one issue at a time
  18. Set goals
  19. Don't be afraid to fail
  20. Use relaxation techniques
  21. Try new things
  22. Be aware of your feelings
  23. Exercise
  24. Eat healthily