TakeDeepBreathsTackleone issueat a timeSetgoalsDon't beafraid tofailTrynewthingsTalk tosomeoneyou trustDon'tgive upMaketime foryourselfBeOptimisticEathealthilyMake timefor lovedonesExerciseGo fora walkAcceptComplimentsEnjoynatureBeassertiveHaveConfidenceHave asense ofhumourBe kindtoyourselfPracticeMindfulnessBe awareof yourfeelingsBe ableto askfor helpUserelaxationtechniquesTake abreakTakeDeepBreathsTackleone issueat a timeSetgoalsDon't beafraid tofailTrynewthingsTalk tosomeoneyou trustDon'tgive upMaketime foryourselfBeOptimisticEathealthilyMake timefor lovedonesExerciseGo fora walkAcceptComplimentsEnjoynatureBeassertiveHaveConfidenceHave asense ofhumourBe kindtoyourselfPracticeMindfulnessBe awareof yourfeelingsBe ableto askfor helpUserelaxationtechniquesTake abreak

Resilience Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breaths
  2. Tackle one issue at a time
  3. Set goals
  4. Don't be afraid to fail
  5. Try new things
  6. Talk to someone you trust
  7. Don't give up
  8. Make time for yourself
  9. Be Optimistic
  10. Eat healthily
  11. Make time for loved ones
  12. Exercise
  13. Go for a walk
  14. Accept Compliments
  15. Enjoy nature
  16. Be assertive
  17. Have Confidence
  18. Have a sense of humour
  19. Be kind to yourself
  20. Practice Mindfulness
  21. Be aware of your feelings
  22. Be able to ask for help
  23. Use relaxation techniques
  24. Take a break