EathealthilyAcceptComplimentsTackleone issueat a timeTrynewthingsBe awareof yourfeelingsTakeDeepBreathsBe ableto askfor helpHaveConfidencePracticeMindfulnessMake timefor lovedonesBe kindtoyourselfGo fora walkExerciseTake abreakDon't beafraid tofailBeOptimisticSetgoalsTalk tosomeoneyou trustMaketime foryourselfDon'tgive upEnjoynatureBeassertiveUserelaxationtechniquesHave asense ofhumourEathealthilyAcceptComplimentsTackleone issueat a timeTrynewthingsBe awareof yourfeelingsTakeDeepBreathsBe ableto askfor helpHaveConfidencePracticeMindfulnessMake timefor lovedonesBe kindtoyourselfGo fora walkExerciseTake abreakDon't beafraid tofailBeOptimisticSetgoalsTalk tosomeoneyou trustMaketime foryourselfDon'tgive upEnjoynatureBeassertiveUserelaxationtechniquesHave asense ofhumour

Resilience Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat healthily
  2. Accept Compliments
  3. Tackle one issue at a time
  4. Try new things
  5. Be aware of your feelings
  6. Take Deep Breaths
  7. Be able to ask for help
  8. Have Confidence
  9. Practice Mindfulness
  10. Make time for loved ones
  11. Be kind to yourself
  12. Go for a walk
  13. Exercise
  14. Take a break
  15. Don't be afraid to fail
  16. Be Optimistic
  17. Set goals
  18. Talk to someone you trust
  19. Make time for yourself
  20. Don't give up
  21. Enjoy nature
  22. Be assertive
  23. Use relaxation techniques
  24. Have a sense of humour