SetgoalsMaketime foryourselfBe ableto askfor helpBe kindtoyourselfExerciseMake timefor lovedonesDon't beafraid tofailTrynewthingsBeassertiveUserelaxationtechniquesGo fora walkHave asense ofhumourPracticeMindfulnessBeOptimisticTackleone issueat a timeTalk tosomeoneyou trustTakeDeepBreathsDon'tgive upBe awareof yourfeelingsAcceptComplimentsHaveConfidenceTake abreakEathealthilyEnjoynatureSetgoalsMaketime foryourselfBe ableto askfor helpBe kindtoyourselfExerciseMake timefor lovedonesDon't beafraid tofailTrynewthingsBeassertiveUserelaxationtechniquesGo fora walkHave asense ofhumourPracticeMindfulnessBeOptimisticTackleone issueat a timeTalk tosomeoneyou trustTakeDeepBreathsDon'tgive upBe awareof yourfeelingsAcceptComplimentsHaveConfidenceTake abreakEathealthilyEnjoynature

Resilience Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals
  2. Make time for yourself
  3. Be able to ask for help
  4. Be kind to yourself
  5. Exercise
  6. Make time for loved ones
  7. Don't be afraid to fail
  8. Try new things
  9. Be assertive
  10. Use relaxation techniques
  11. Go for a walk
  12. Have a sense of humour
  13. Practice Mindfulness
  14. Be Optimistic
  15. Tackle one issue at a time
  16. Talk to someone you trust
  17. Take Deep Breaths
  18. Don't give up
  19. Be aware of your feelings
  20. Accept Compliments
  21. Have Confidence
  22. Take a break
  23. Eat healthily
  24. Enjoy nature