BeOptimisticAcceptComplimentsTakeDeepBreathsSetgoalsHave asense ofhumourUserelaxationtechniquesDon'tgive upBe ableto askfor helpMake timefor lovedonesEathealthilyBe awareof yourfeelingsTalk tosomeoneyou trustGo fora walkExerciseDon't beafraid tofailTackleone issueat a timeMaketime foryourselfEnjoynatureHaveConfidenceBeassertiveTrynewthingsTake abreakPracticeMindfulnessBe kindtoyourselfBeOptimisticAcceptComplimentsTakeDeepBreathsSetgoalsHave asense ofhumourUserelaxationtechniquesDon'tgive upBe ableto askfor helpMake timefor lovedonesEathealthilyBe awareof yourfeelingsTalk tosomeoneyou trustGo fora walkExerciseDon't beafraid tofailTackleone issueat a timeMaketime foryourselfEnjoynatureHaveConfidenceBeassertiveTrynewthingsTake abreakPracticeMindfulnessBe kindtoyourself

Resilience Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Optimistic
  2. Accept Compliments
  3. Take Deep Breaths
  4. Set goals
  5. Have a sense of humour
  6. Use relaxation techniques
  7. Don't give up
  8. Be able to ask for help
  9. Make time for loved ones
  10. Eat healthily
  11. Be aware of your feelings
  12. Talk to someone you trust
  13. Go for a walk
  14. Exercise
  15. Don't be afraid to fail
  16. Tackle one issue at a time
  17. Make time for yourself
  18. Enjoy nature
  19. Have Confidence
  20. Be assertive
  21. Try new things
  22. Take a break
  23. Practice Mindfulness
  24. Be kind to yourself