Resilience Coping Skills Bingo

Resilience Coping Skills Bingo Card
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This bingo card has a free space and 24 words: Take Deep Breaths, Be Optimistic, Talk to someone you trust, Take a break, Make time for yourself, Accept Compliments, Eat healthily, Practice Mindfulness, Exercise, Enjoy nature, Go for a walk, Be assertive, Have Confidence, Set goals, Tackle one issue at a time, Be able to ask for help, Be kind to yourself, Make time for loved ones, Be aware of your feelings, Try new things, Don't be afraid to fail, Don't give up, Have a sense of humour and Use relaxation techniques.

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