Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Don't hold a grudge
2. Relax
3. Identify possible solutions
4. Relaxation exercises
5. Deep breaths
6. Surround yourself with positivity
7. Read a book
8. Close your eyes
9. Take a time-out
10. Give yourself a pep talk
11. Take a deep breath
12. Listen to music
13. Step away from the situation
14. Imagery
15. Don't dwell on the past
16. Count to 10
17. Exercise
18. Calm down before expressing anger
19. Recognize warning signs
20. Journal
21. Deep breathing exercises
22. Talk to someone you trust
23. Identify anger triggers
24. Think before you speak