Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Deep breathing exercises
2. Deep breaths
3. Don't dwell on the past
4. Identify possible solutions
5. Relax
6. Take a deep breath
7. Calm down before expressing anger
8. Don't hold a grudge
9. Take a time-out
10. Give yourself a pep talk
11. Count to 10
12. Listen to music
13. Surround yourself with positivity
14. Imagery
15. Close your eyes
16. Relaxation exercises
17. Read a book
18. Recognize warning signs
19. Step away from the situation
20. Talk to someone you trust
21. Journal
22. Identify anger triggers
23. Think before you speak
24. Exercise