Close your eyes Don't hold a grudge Relaxation exercises Relax Take a time- out Count to 10 Recognize warning signs Take a deep breath Talk to someone you trust Think before you speak Calm down before expressing anger Identify possible solutions Listen to music Exercise Deep breathing exercises Journal Deep breaths Imagery Identify anger triggers Surround yourself with positivity Step away from the situation Don't dwell on the past Read a book Give yourself a pep talk Close your eyes Don't hold a grudge Relaxation exercises Relax Take a time- out Count to 10 Recognize warning signs Take a deep breath Talk to someone you trust Think before you speak Calm down before expressing anger Identify possible solutions Listen to music Exercise Deep breathing exercises Journal Deep breaths Imagery Identify anger triggers Surround yourself with positivity Step away from the situation Don't dwell on the past Read a book Give yourself a pep talk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Close your eyes
Don't hold a grudge
Relaxation exercises
Relax
Take a time-out
Count to 10
Recognize warning signs
Take a deep breath
Talk to someone you trust
Think before you speak
Calm down before expressing anger
Identify possible solutions
Listen to music
Exercise
Deep breathing exercises
Journal
Deep breaths
Imagery
Identify anger triggers
Surround yourself with positivity
Step away from the situation
Don't dwell on the past
Read a book
Give yourself a pep talk