Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Don't dwell on the past
2. Talk to someone you trust
3. Calm down before expressing anger
4. Exercise
5. Listen to music
6. Surround yourself with positivity
7. Identify possible solutions
8. Close your eyes
9. Journal
10. Take a deep breath
11. Deep breaths
12. Step away from the situation
13. Deep breathing exercises
14. Think before you speak
15. Recognize warning signs
16. Give yourself a pep talk
17. Imagery
18. Read a book
19. Take a time-out
20. Don't hold a grudge
21. Relax
22. Relaxation exercises
23. Identify anger triggers
24. Count to 10