Countto 10IdentifyangertriggersSurroundyourselfwithpositivityDon'thold agrudgeReada bookGiveyourself apep talkTalk tosomeoneyou trustCalm downbeforeexpressingangerJournalDon'tdwell onthe pastRelaxListentomusicIdentifypossiblesolutionsTake adeepbreathStep awayfrom thesituationRecognizewarningsignsTake atime-outExerciseImageryCloseyoureyesRelaxationexercisesThinkbeforeyou speakDeepbreathingexercisesDeepbreathsCountto 10IdentifyangertriggersSurroundyourselfwithpositivityDon'thold agrudgeReada bookGiveyourself apep talkTalk tosomeoneyou trustCalm downbeforeexpressingangerJournalDon'tdwell onthe pastRelaxListentomusicIdentifypossiblesolutionsTake adeepbreathStep awayfrom thesituationRecognizewarningsignsTake atime-outExerciseImageryCloseyoureyesRelaxationexercisesThinkbeforeyou speakDeepbreathingexercisesDeepbreaths

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Identify anger triggers
  3. Surround yourself with positivity
  4. Don't hold a grudge
  5. Read a book
  6. Give yourself a pep talk
  7. Talk to someone you trust
  8. Calm down before expressing anger
  9. Journal
  10. Don't dwell on the past
  11. Relax
  12. Listen to music
  13. Identify possible solutions
  14. Take a deep breath
  15. Step away from the situation
  16. Recognize warning signs
  17. Take a time-out
  18. Exercise
  19. Imagery
  20. Close your eyes
  21. Relaxation exercises
  22. Think before you speak
  23. Deep breathing exercises
  24. Deep breaths