RecognizewarningsignsTake adeepbreathSurroundyourselfwithpositivityRelaxationexercisesCloseyoureyesDon'tdwell onthe pastDeepbreathsThinkbeforeyou speakStep awayfrom thesituationRelaxListentomusicExerciseImageryTake atime-outCalm downbeforeexpressingangerDeepbreathingexercisesGiveyourself apep talkCountto 10IdentifyangertriggersJournalReada bookTalk tosomeoneyou trustIdentifypossiblesolutionsDon'thold agrudgeRecognizewarningsignsTake adeepbreathSurroundyourselfwithpositivityRelaxationexercisesCloseyoureyesDon'tdwell onthe pastDeepbreathsThinkbeforeyou speakStep awayfrom thesituationRelaxListentomusicExerciseImageryTake atime-outCalm downbeforeexpressingangerDeepbreathingexercisesGiveyourself apep talkCountto 10IdentifyangertriggersJournalReada bookTalk tosomeoneyou trustIdentifypossiblesolutionsDon'thold agrudge

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize warning signs
  2. Take a deep breath
  3. Surround yourself with positivity
  4. Relaxation exercises
  5. Close your eyes
  6. Don't dwell on the past
  7. Deep breaths
  8. Think before you speak
  9. Step away from the situation
  10. Relax
  11. Listen to music
  12. Exercise
  13. Imagery
  14. Take a time-out
  15. Calm down before expressing anger
  16. Deep breathing exercises
  17. Give yourself a pep talk
  18. Count to 10
  19. Identify anger triggers
  20. Journal
  21. Read a book
  22. Talk to someone you trust
  23. Identify possible solutions
  24. Don't hold a grudge