Take adeepbreathCloseyoureyesTalk tosomeoneyou trustTake atime-outDon'thold agrudgeIdentifypossiblesolutionsDon'tdwell onthe pastStep awayfrom thesituationRelaxationexercisesCalm downbeforeexpressingangerCountto 10ImageryExerciseRelaxReada bookJournalListentomusicGiveyourself apep talkDeepbreathingexercisesSurroundyourselfwithpositivityDeepbreathsThinkbeforeyou speakIdentifyangertriggersRecognizewarningsignsTake adeepbreathCloseyoureyesTalk tosomeoneyou trustTake atime-outDon'thold agrudgeIdentifypossiblesolutionsDon'tdwell onthe pastStep awayfrom thesituationRelaxationexercisesCalm downbeforeexpressingangerCountto 10ImageryExerciseRelaxReada bookJournalListentomusicGiveyourself apep talkDeepbreathingexercisesSurroundyourselfwithpositivityDeepbreathsThinkbeforeyou speakIdentifyangertriggersRecognizewarningsigns

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Close your eyes
  3. Talk to someone you trust
  4. Take a time-out
  5. Don't hold a grudge
  6. Identify possible solutions
  7. Don't dwell on the past
  8. Step away from the situation
  9. Relaxation exercises
  10. Calm down before expressing anger
  11. Count to 10
  12. Imagery
  13. Exercise
  14. Relax
  15. Read a book
  16. Journal
  17. Listen to music
  18. Give yourself a pep talk
  19. Deep breathing exercises
  20. Surround yourself with positivity
  21. Deep breaths
  22. Think before you speak
  23. Identify anger triggers
  24. Recognize warning signs