ExerciseReada bookGiveyourself apep talkIdentifypossiblesolutionsDeepbreathingexercisesImagerySurroundyourselfwithpositivityCloseyoureyesRelaxationexercisesIdentifyangertriggersDon'tdwell onthe pastListentomusicThinkbeforeyou speakDon'thold agrudgeTake atime-outStep awayfrom thesituationCountto 10Calm downbeforeexpressingangerTalk tosomeoneyou trustDeepbreathsRelaxTake adeepbreathJournalRecognizewarningsignsExerciseReada bookGiveyourself apep talkIdentifypossiblesolutionsDeepbreathingexercisesImagerySurroundyourselfwithpositivityCloseyoureyesRelaxationexercisesIdentifyangertriggersDon'tdwell onthe pastListentomusicThinkbeforeyou speakDon'thold agrudgeTake atime-outStep awayfrom thesituationCountto 10Calm downbeforeexpressingangerTalk tosomeoneyou trustDeepbreathsRelaxTake adeepbreathJournalRecognizewarningsigns

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Read a book
  3. Give yourself a pep talk
  4. Identify possible solutions
  5. Deep breathing exercises
  6. Imagery
  7. Surround yourself with positivity
  8. Close your eyes
  9. Relaxation exercises
  10. Identify anger triggers
  11. Don't dwell on the past
  12. Listen to music
  13. Think before you speak
  14. Don't hold a grudge
  15. Take a time-out
  16. Step away from the situation
  17. Count to 10
  18. Calm down before expressing anger
  19. Talk to someone you trust
  20. Deep breaths
  21. Relax
  22. Take a deep breath
  23. Journal
  24. Recognize warning signs