JournalReada bookTake adeepbreathDon'tdwell onthe pastThinkbeforeyou speakGiveyourself apep talkDon'thold agrudgeRelaxImageryCountto 10Calm downbeforeexpressingangerCloseyoureyesRelaxationexercisesIdentifyangertriggersExerciseSurroundyourselfwithpositivityTake atime-outDeepbreathingexercisesStep awayfrom thesituationIdentifypossiblesolutionsListentomusicDeepbreathsTalk tosomeoneyou trustRecognizewarningsignsJournalReada bookTake adeepbreathDon'tdwell onthe pastThinkbeforeyou speakGiveyourself apep talkDon'thold agrudgeRelaxImageryCountto 10Calm downbeforeexpressingangerCloseyoureyesRelaxationexercisesIdentifyangertriggersExerciseSurroundyourselfwithpositivityTake atime-outDeepbreathingexercisesStep awayfrom thesituationIdentifypossiblesolutionsListentomusicDeepbreathsTalk tosomeoneyou trustRecognizewarningsigns

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Read a book
  3. Take a deep breath
  4. Don't dwell on the past
  5. Think before you speak
  6. Give yourself a pep talk
  7. Don't hold a grudge
  8. Relax
  9. Imagery
  10. Count to 10
  11. Calm down before expressing anger
  12. Close your eyes
  13. Relaxation exercises
  14. Identify anger triggers
  15. Exercise
  16. Surround yourself with positivity
  17. Take a time-out
  18. Deep breathing exercises
  19. Step away from the situation
  20. Identify possible solutions
  21. Listen to music
  22. Deep breaths
  23. Talk to someone you trust
  24. Recognize warning signs