IdentifypossiblesolutionsRelaxationexercisesReada bookRecognizewarningsignsImageryTalk tosomeoneyou trustCloseyoureyesCalm downbeforeexpressingangerStep awayfrom thesituationTake atime-outTake adeepbreathDon'tdwell onthe pastSurroundyourselfwithpositivityGiveyourself apep talkExerciseJournalCountto 10DeepbreathsDon'thold agrudgeIdentifyangertriggersListentomusicRelaxDeepbreathingexercisesThinkbeforeyou speakIdentifypossiblesolutionsRelaxationexercisesReada bookRecognizewarningsignsImageryTalk tosomeoneyou trustCloseyoureyesCalm downbeforeexpressingangerStep awayfrom thesituationTake atime-outTake adeepbreathDon'tdwell onthe pastSurroundyourselfwithpositivityGiveyourself apep talkExerciseJournalCountto 10DeepbreathsDon'thold agrudgeIdentifyangertriggersListentomusicRelaxDeepbreathingexercisesThinkbeforeyou speak

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify possible solutions
  2. Relaxation exercises
  3. Read a book
  4. Recognize warning signs
  5. Imagery
  6. Talk to someone you trust
  7. Close your eyes
  8. Calm down before expressing anger
  9. Step away from the situation
  10. Take a time-out
  11. Take a deep breath
  12. Don't dwell on the past
  13. Surround yourself with positivity
  14. Give yourself a pep talk
  15. Exercise
  16. Journal
  17. Count to 10
  18. Deep breaths
  19. Don't hold a grudge
  20. Identify anger triggers
  21. Listen to music
  22. Relax
  23. Deep breathing exercises
  24. Think before you speak