SurroundyourselfwithpositivityRecognizewarningsignsExerciseDon'tdwell onthe pastTake atime-outJournalRelaxationexercisesDeepbreathingexercisesCloseyoureyesListentomusicReada bookGiveyourself apep talkDeepbreathsIdentifyangertriggersDon'thold agrudgeThinkbeforeyou speakCalm downbeforeexpressingangerRelaxImageryTake adeepbreathStep awayfrom thesituationCountto 10IdentifypossiblesolutionsTalk tosomeoneyou trustSurroundyourselfwithpositivityRecognizewarningsignsExerciseDon'tdwell onthe pastTake atime-outJournalRelaxationexercisesDeepbreathingexercisesCloseyoureyesListentomusicReada bookGiveyourself apep talkDeepbreathsIdentifyangertriggersDon'thold agrudgeThinkbeforeyou speakCalm downbeforeexpressingangerRelaxImageryTake adeepbreathStep awayfrom thesituationCountto 10IdentifypossiblesolutionsTalk tosomeoneyou trust

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surround yourself with positivity
  2. Recognize warning signs
  3. Exercise
  4. Don't dwell on the past
  5. Take a time-out
  6. Journal
  7. Relaxation exercises
  8. Deep breathing exercises
  9. Close your eyes
  10. Listen to music
  11. Read a book
  12. Give yourself a pep talk
  13. Deep breaths
  14. Identify anger triggers
  15. Don't hold a grudge
  16. Think before you speak
  17. Calm down before expressing anger
  18. Relax
  19. Imagery
  20. Take a deep breath
  21. Step away from the situation
  22. Count to 10
  23. Identify possible solutions
  24. Talk to someone you trust