ExerciseTalk tosomeoneyou trustSurroundyourselfwithpositivityCountto 10DeepbreathsJournalIdentifyangertriggersTake atime-outCloseyoureyesImageryCalm downbeforeexpressingangerListentomusicDeepbreathingexercisesStep awayfrom thesituationDon'thold agrudgeReada bookThinkbeforeyou speakTake adeepbreathRelaxationexercisesIdentifypossiblesolutionsGiveyourself apep talkDon'tdwell onthe pastRecognizewarningsignsRelaxExerciseTalk tosomeoneyou trustSurroundyourselfwithpositivityCountto 10DeepbreathsJournalIdentifyangertriggersTake atime-outCloseyoureyesImageryCalm downbeforeexpressingangerListentomusicDeepbreathingexercisesStep awayfrom thesituationDon'thold agrudgeReada bookThinkbeforeyou speakTake adeepbreathRelaxationexercisesIdentifypossiblesolutionsGiveyourself apep talkDon'tdwell onthe pastRecognizewarningsignsRelax

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to someone you trust
  3. Surround yourself with positivity
  4. Count to 10
  5. Deep breaths
  6. Journal
  7. Identify anger triggers
  8. Take a time-out
  9. Close your eyes
  10. Imagery
  11. Calm down before expressing anger
  12. Listen to music
  13. Deep breathing exercises
  14. Step away from the situation
  15. Don't hold a grudge
  16. Read a book
  17. Think before you speak
  18. Take a deep breath
  19. Relaxation exercises
  20. Identify possible solutions
  21. Give yourself a pep talk
  22. Don't dwell on the past
  23. Recognize warning signs
  24. Relax