Countto 10Thinkbeforeyou speakSurroundyourselfwithpositivityCloseyoureyesTake atime-outDeepbreathsImageryDon'tdwell onthe pastReada bookRelaxTalk tosomeoneyou trustDeepbreathingexercisesGiveyourself apep talkStep awayfrom thesituationDon'thold agrudgeTake adeepbreathJournalRecognizewarningsignsRelaxationexercisesExerciseCalm downbeforeexpressingangerIdentifyangertriggersListentomusicIdentifypossiblesolutionsCountto 10Thinkbeforeyou speakSurroundyourselfwithpositivityCloseyoureyesTake atime-outDeepbreathsImageryDon'tdwell onthe pastReada bookRelaxTalk tosomeoneyou trustDeepbreathingexercisesGiveyourself apep talkStep awayfrom thesituationDon'thold agrudgeTake adeepbreathJournalRecognizewarningsignsRelaxationexercisesExerciseCalm downbeforeexpressingangerIdentifyangertriggersListentomusicIdentifypossiblesolutions

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Think before you speak
  3. Surround yourself with positivity
  4. Close your eyes
  5. Take a time-out
  6. Deep breaths
  7. Imagery
  8. Don't dwell on the past
  9. Read a book
  10. Relax
  11. Talk to someone you trust
  12. Deep breathing exercises
  13. Give yourself a pep talk
  14. Step away from the situation
  15. Don't hold a grudge
  16. Take a deep breath
  17. Journal
  18. Recognize warning signs
  19. Relaxation exercises
  20. Exercise
  21. Calm down before expressing anger
  22. Identify anger triggers
  23. Listen to music
  24. Identify possible solutions