Talk tosomeoneyou trustImageryRecognizewarningsignsRelaxationexercisesListentomusicExerciseIdentifyangertriggersDon'tdwell onthe pastCalm downbeforeexpressingangerDeepbreathsCountto 10Step awayfrom thesituationTake adeepbreathDeepbreathingexercisesJournalReada bookCloseyoureyesDon'thold agrudgeTake atime-outIdentifypossiblesolutionsSurroundyourselfwithpositivityGiveyourself apep talkThinkbeforeyou speakRelaxTalk tosomeoneyou trustImageryRecognizewarningsignsRelaxationexercisesListentomusicExerciseIdentifyangertriggersDon'tdwell onthe pastCalm downbeforeexpressingangerDeepbreathsCountto 10Step awayfrom thesituationTake adeepbreathDeepbreathingexercisesJournalReada bookCloseyoureyesDon'thold agrudgeTake atime-outIdentifypossiblesolutionsSurroundyourselfwithpositivityGiveyourself apep talkThinkbeforeyou speakRelax

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Imagery
  3. Recognize warning signs
  4. Relaxation exercises
  5. Listen to music
  6. Exercise
  7. Identify anger triggers
  8. Don't dwell on the past
  9. Calm down before expressing anger
  10. Deep breaths
  11. Count to 10
  12. Step away from the situation
  13. Take a deep breath
  14. Deep breathing exercises
  15. Journal
  16. Read a book
  17. Close your eyes
  18. Don't hold a grudge
  19. Take a time-out
  20. Identify possible solutions
  21. Surround yourself with positivity
  22. Give yourself a pep talk
  23. Think before you speak
  24. Relax