JournalThinkbeforeyou speakSurroundyourselfwithpositivityRelaxationexercisesTake adeepbreathTalk tosomeoneyou trustGiveyourself apep talkDon'thold agrudgeReada bookDon'tdwell onthe pastExerciseIdentifypossiblesolutionsListentomusicRelaxImageryStep awayfrom thesituationRecognizewarningsignsCalm downbeforeexpressingangerTake atime-outCloseyoureyesCountto 10IdentifyangertriggersDeepbreathsDeepbreathingexercisesJournalThinkbeforeyou speakSurroundyourselfwithpositivityRelaxationexercisesTake adeepbreathTalk tosomeoneyou trustGiveyourself apep talkDon'thold agrudgeReada bookDon'tdwell onthe pastExerciseIdentifypossiblesolutionsListentomusicRelaxImageryStep awayfrom thesituationRecognizewarningsignsCalm downbeforeexpressingangerTake atime-outCloseyoureyesCountto 10IdentifyangertriggersDeepbreathsDeepbreathingexercises

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Think before you speak
  3. Surround yourself with positivity
  4. Relaxation exercises
  5. Take a deep breath
  6. Talk to someone you trust
  7. Give yourself a pep talk
  8. Don't hold a grudge
  9. Read a book
  10. Don't dwell on the past
  11. Exercise
  12. Identify possible solutions
  13. Listen to music
  14. Relax
  15. Imagery
  16. Step away from the situation
  17. Recognize warning signs
  18. Calm down before expressing anger
  19. Take a time-out
  20. Close your eyes
  21. Count to 10
  22. Identify anger triggers
  23. Deep breaths
  24. Deep breathing exercises