CloseyoureyesDon'thold agrudgeRelaxationexercisesRelaxTake atime-outCountto 10RecognizewarningsignsTake adeepbreathTalk tosomeoneyou trustThinkbeforeyou speakCalm downbeforeexpressingangerIdentifypossiblesolutionsListentomusicExerciseDeepbreathingexercisesJournalDeepbreathsImageryIdentifyangertriggersSurroundyourselfwithpositivityStep awayfrom thesituationDon'tdwell onthe pastReada bookGiveyourself apep talkCloseyoureyesDon'thold agrudgeRelaxationexercisesRelaxTake atime-outCountto 10RecognizewarningsignsTake adeepbreathTalk tosomeoneyou trustThinkbeforeyou speakCalm downbeforeexpressingangerIdentifypossiblesolutionsListentomusicExerciseDeepbreathingexercisesJournalDeepbreathsImageryIdentifyangertriggersSurroundyourselfwithpositivityStep awayfrom thesituationDon'tdwell onthe pastReada bookGiveyourself apep talk

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes
  2. Don't hold a grudge
  3. Relaxation exercises
  4. Relax
  5. Take a time-out
  6. Count to 10
  7. Recognize warning signs
  8. Take a deep breath
  9. Talk to someone you trust
  10. Think before you speak
  11. Calm down before expressing anger
  12. Identify possible solutions
  13. Listen to music
  14. Exercise
  15. Deep breathing exercises
  16. Journal
  17. Deep breaths
  18. Imagery
  19. Identify anger triggers
  20. Surround yourself with positivity
  21. Step away from the situation
  22. Don't dwell on the past
  23. Read a book
  24. Give yourself a pep talk