ExerciseTake atime-outRelaxationexercisesRecognizewarningsignsRelaxImageryThinkbeforeyou speakCountto 10ListentomusicTalk tosomeoneyou trustIdentifypossiblesolutionsGiveyourself apep talkDon'thold agrudgeReada bookTake adeepbreathDeepbreathsDon'tdwell onthe pastCalm downbeforeexpressingangerCloseyoureyesDeepbreathingexercisesJournalIdentifyangertriggersSurroundyourselfwithpositivityStep awayfrom thesituationExerciseTake atime-outRelaxationexercisesRecognizewarningsignsRelaxImageryThinkbeforeyou speakCountto 10ListentomusicTalk tosomeoneyou trustIdentifypossiblesolutionsGiveyourself apep talkDon'thold agrudgeReada bookTake adeepbreathDeepbreathsDon'tdwell onthe pastCalm downbeforeexpressingangerCloseyoureyesDeepbreathingexercisesJournalIdentifyangertriggersSurroundyourselfwithpositivityStep awayfrom thesituation

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Take a time-out
  3. Relaxation exercises
  4. Recognize warning signs
  5. Relax
  6. Imagery
  7. Think before you speak
  8. Count to 10
  9. Listen to music
  10. Talk to someone you trust
  11. Identify possible solutions
  12. Give yourself a pep talk
  13. Don't hold a grudge
  14. Read a book
  15. Take a deep breath
  16. Deep breaths
  17. Don't dwell on the past
  18. Calm down before expressing anger
  19. Close your eyes
  20. Deep breathing exercises
  21. Journal
  22. Identify anger triggers
  23. Surround yourself with positivity
  24. Step away from the situation