DeepbreathsTake adeepbreathRelaxCountto 10ImageryGiveyourself apep talkReada bookJournalListentomusicSurroundyourselfwithpositivityCalm downbeforeexpressingangerCloseyoureyesIdentifyangertriggersRecognizewarningsignsThinkbeforeyou speakDeepbreathingexercisesRelaxationexercisesDon'tdwell onthe pastDon'thold agrudgeTake atime-outTalk tosomeoneyou trustStep awayfrom thesituationExerciseIdentifypossiblesolutionsDeepbreathsTake adeepbreathRelaxCountto 10ImageryGiveyourself apep talkReada bookJournalListentomusicSurroundyourselfwithpositivityCalm downbeforeexpressingangerCloseyoureyesIdentifyangertriggersRecognizewarningsignsThinkbeforeyou speakDeepbreathingexercisesRelaxationexercisesDon'tdwell onthe pastDon'thold agrudgeTake atime-outTalk tosomeoneyou trustStep awayfrom thesituationExerciseIdentifypossiblesolutions

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breaths
  2. Take a deep breath
  3. Relax
  4. Count to 10
  5. Imagery
  6. Give yourself a pep talk
  7. Read a book
  8. Journal
  9. Listen to music
  10. Surround yourself with positivity
  11. Calm down before expressing anger
  12. Close your eyes
  13. Identify anger triggers
  14. Recognize warning signs
  15. Think before you speak
  16. Deep breathing exercises
  17. Relaxation exercises
  18. Don't dwell on the past
  19. Don't hold a grudge
  20. Take a time-out
  21. Talk to someone you trust
  22. Step away from the situation
  23. Exercise
  24. Identify possible solutions