This bingo card has a free space and 24 words: Take a deep breath, Recognize warning signs, Identify anger triggers, Journal, Don't dwell on the past, Read a book, Don't hold a grudge, Listen to music, Close your eyes, Deep breaths, Surround yourself with positivity, Think before you speak, Exercise, Imagery, Take a time-out, Give yourself a pep talk, Deep breathing exercises, Talk to someone you trust, Identify possible solutions, Relaxation exercises, Step away from the situation, Count to 10, Calm down before expressing anger and Relax.
COPING SKILLS BINGO | Anger Responses | Anger Bingo | Frustration Bingo | Frustration Bingo
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