(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try to make as many words out of
your full name as possible
Write a letter to someone that you may never send
Punching a punching bag
Tik Tok time!
Make a list of blessings in your life
Go see a movie with someone you like to be around
Do something kind for someone
Tear up paper into small peices to releive frustration
Try some aroma therapy
Talk to someone you are close with
Let yourself cry (not for too long though!
Play with a pet
Call or text an old friend
Watch funny/cool youtube videos
Look at pretty things like flowers
or art
Take a nap (only if you are tired)
Watch an old, happy movie
B.R.E.A.T.H.
box/square breathing
Listen to music-keep it upbeat if you can!
Play a mindfulness game like the RAINBOW GAME with yourself
Sort through/edit your pictures
Go somewhere out in pulic (dont isolate)
Color
Surf the internet, facebook, instagram, etc
practice self-care (you must list 1 self-care activity.)
Exercise (running, walking, etc.)
Go to a friend’s house
Download a free kids meditation app (ask lindsay for a list)
