Playwith apetDosomethingkind forsomeoneTear up paperinto smallpeices toreleivefrustrationMake alist ofblessingsin your lifeColorWatchfunny/coolyoutubevideosWrite a letterto someonethat you maynever sendPlay amindfulnessgame like theRAINBOWGAME withyourselfSortthrough/edityourpicturesGo see amovie withsomeoneyou like to bearoundTake anap (onlyif you aretired)Contact ahotline/yourtherapistTik Toktime!Let yourselfcry (not fortoo longthough!Download afree kidsmeditation app(ask lindsay fora list)Try to makeas manywords out ofyour full nameas possibleCall ortext an oldfriendB.R.E.A.T.H.box/squarebreathingpractice self-care (youmust list 1self-careactivity.)Gosomewhereout in pulic(dont isolate)Go to afriend’shousePunchingapunchingbagTalk tosomeoneyou areclose withExercise(running,walking,etc.)Look atpretty thingslike flowersor artTry somearomatherapyWatch anold, happymovieSurf theinternet,facebook,instagram,etcListen tomusic-keepit upbeat ifyou can!Playwith apetDosomethingkind forsomeoneTear up paperinto smallpeices toreleivefrustrationMake alist ofblessingsin your lifeColorWatchfunny/coolyoutubevideosWrite a letterto someonethat you maynever sendPlay amindfulnessgame like theRAINBOWGAME withyourselfSortthrough/edityourpicturesGo see amovie withsomeoneyou like to bearoundTake anap (onlyif you aretired)Contact ahotline/yourtherapistTik Toktime!Let yourselfcry (not fortoo longthough!Download afree kidsmeditation app(ask lindsay fora list)Try to makeas manywords out ofyour full nameas possibleCall ortext an oldfriendB.R.E.A.T.H.box/squarebreathingpractice self-care (youmust list 1self-careactivity.)Gosomewhereout in pulic(dont isolate)Go to afriend’shousePunchingapunchingbagTalk tosomeoneyou areclose withExercise(running,walking,etc.)Look atpretty thingslike flowersor artTry somearomatherapyWatch anold, happymovieSurf theinternet,facebook,instagram,etcListen tomusic-keepit upbeat ifyou can!

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Do something kind for someone
  3. Tear up paper into small peices to releive frustration
  4. Make a list of blessings in your life
  5. Color
  6. Watch funny/cool youtube videos
  7. Write a letter to someone that you may never send
  8. Play a mindfulness game like the RAINBOW GAME with yourself
  9. Sort through/edit your pictures
  10. Go see a movie with someone you like to be around
  11. Take a nap (only if you are tired)
  12. Contact a hotline/your therapist
  13. Tik Tok time!
  14. Let yourself cry (not for too long though!
  15. Download a free kids meditation app (ask lindsay for a list)
  16. Try to make as many words out of your full name as possible
  17. Call or text an old friend
  18. B.R.E.A.T.H. box/square breathing
  19. practice self-care (you must list 1 self-care activity.)
  20. Go somewhere out in pulic (dont isolate)
  21. Go to a friend’s house
  22. Punching a punching bag
  23. Talk to someone you are close with
  24. Exercise (running, walking, etc.)
  25. Look at pretty things like flowers or art
  26. Try some aroma therapy
  27. Watch an old, happy movie
  28. Surf the internet, facebook, instagram, etc
  29. Listen to music-keep it upbeat if you can!