(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch funny/cool youtube videos
practice self-care (you must list 1 self-care activity.)
Call or text an old friend
Play with a pet
Do something kind for someone
Exercise (running, walking, etc.)
Contact a hotline/your therapist
Sort through/edit your pictures
Let yourself cry (not for too long though!
Tik Tok time!
Try to make as many words out of
your full name as possible
Play a mindfulness game like the RAINBOW GAME with yourself
Download a free kids meditation app (ask lindsay for a list)
Write a letter to someone that you may never send
Listen to music-keep it upbeat if you can!
Go somewhere out in pulic (dont isolate)
Go see a movie with someone you like to be around
Go to a friend’s house
Talk to someone you are close with
Color
Make a list of blessings in your life
Try some aroma therapy
Surf the internet, facebook, instagram, etc
Tear up paper into small peices to releive frustration
