(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch an old, happy movie
Watch funny/cool youtube videos
Do something kind for someone
Download a free kids meditation app (ask lindsay for a list)
Punching a punching bag
Go see a movie with someone you like to be around
Tik Tok time!
Play a mindfulness game like the RAINBOW GAME with yourself
Go to a friend’s house
Try to make as many words out of
your full name as possible
Contact a hotline/your therapist
Try some aroma therapy
Surf the internet, facebook, instagram, etc
Sort through/edit your pictures
Tear up paper into small peices to releive frustration
B.R.E.A.T.H.
box/square breathing
Talk to someone you are close with
Take a nap (only if you are tired)
Call or text an old friend
Go somewhere out in pulic (dont isolate)
Color
Let yourself cry (not for too long though!
Make a list of blessings in your life
Play with a pet
Write a letter to someone that you may never send
practice self-care (you must list 1 self-care activity.)
