(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of blessings in your life
Try to make as many words out of
your full name as possible
Go to a friend’s house
Talk to someone you are close with
Go somewhere out in pulic (dont isolate)
Color
Surf the internet, facebook, instagram, etc
Write a letter to someone that you may never send
Tear up paper into small peices to releive frustration
Let yourself cry (not for too long though!
Watch an old, happy movie
Sort through/edit your pictures
B.R.E.A.T.H.
box/square breathing
Go see a movie with someone you like to be around
Listen to music-keep it upbeat if you can!
Do something kind for someone
Exercise (running, walking, etc.)
Try some aroma therapy
Contact a hotline/your therapist
Watch funny/cool youtube videos
practice self-care (you must list 1 self-care activity.)
Play with a pet
Call or text an old friend
Look at pretty things like flowers
or art
Download a free kids meditation app (ask lindsay for a list)
Tik Tok time!
Play a mindfulness game like the RAINBOW GAME with yourself
