(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch an old, happy movie
Download a free kids meditation app (ask lindsay for a list)
Go to a friend’s house
Exercise (running, walking, etc.)
Go see a movie with someone you like to be around
Tik Tok time!
Watch funny/cool youtube videos
Tear up paper into small peices to releive frustration
Listen to music-keep it upbeat if you can!
Do something kind for someone
Surf the internet, facebook, instagram, etc
Take a nap (only if you are tired)
Try to make as many words out of
your full name as possible
Make a list of blessings in your life
Look at pretty things like flowers
or art
Play with a pet
Write a letter to someone that you may never send
Color
Go somewhere out in pulic (dont isolate)
Try some aroma therapy
Talk to someone you are close with
Punching a punching bag
B.R.E.A.T.H.
box/square breathing
Contact a hotline/your therapist
Call or text an old friend
Sort through/edit your pictures
Let yourself cry (not for too long though!
Play a mindfulness game like the RAINBOW GAME with yourself
practice self-care (you must list 1 self-care activity.)
