(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a mindfulness game like the RAINBOW GAME with yourself
Play with a pet
Let yourself cry (not for too long though!
Contact a hotline/your therapist
Download a free kids meditation app (ask lindsay for a list)
Go to a friend’s house
practice self-care (you must list 1 self-care activity.)
Color
Write a letter to someone that you may never send
Try to make as many words out of
your full name as possible
Talk to someone you are close with
Look at pretty things like flowers
or art
Surf the internet, facebook, instagram, etc
Go somewhere out in pulic (dont isolate)
Call or text an old friend
B.R.E.A.T.H.
box/square breathing
Tik Tok time!
Do something kind for someone
Tear up paper into small peices to releive frustration
