(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Contact a hotline/your therapist
Punching a punching bag
Make a list of blessings in your life
Play with a pet
Take a nap (only if you are tired)
Exercise (running, walking, etc.)
Let yourself cry (not for too long though!
Download a free kids meditation app (ask lindsay for a list)
Try to make as many words out of
your full name as possible
Sort through/edit your pictures
Look at pretty things like flowers
or art
Play a mindfulness game like the RAINBOW GAME with yourself
Go to a friend’s house
Surf the internet, facebook, instagram, etc
practice self-care (you must list 1 self-care activity.)
Write a letter to someone that you may never send
Color
Watch an old, happy movie
Go somewhere out in pulic (dont isolate)
Call or text an old friend
Tik Tok time!
Listen to music-keep it upbeat if you can!
Try some aroma therapy
Do something kind for someone
Tear up paper into small peices to releive frustration
