(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B.R.E.A.T.H.
box/square breathing
Contact a hotline/your therapist
Watch funny/cool youtube videos
Try some aroma therapy
practice self-care (you must list 1 self-care activity.)
Go somewhere out in pulic (dont isolate)
Try to make as many words out of
your full name as possible
Surf the internet, facebook, instagram, etc
Make a list of blessings in your life
Go see a movie with someone you like to be around
Tear up paper into small peices to releive frustration
Exercise (running, walking, etc.)
Write a letter to someone that you may never send
Color
Tik Tok time!
Talk to someone you are close with
Take a nap (only if you are tired)
Play a mindfulness game like the RAINBOW GAME with yourself
Download a free kids meditation app (ask lindsay for a list)
