(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Look at pretty things like flowers
or art
Sort through/edit your pictures
Take a nap (only if you are tired)
Play a mindfulness game like the RAINBOW GAME with yourself
Watch funny/cool youtube videos
Make a list of blessings in your life
Go to a friend’s house
Tear up paper into small peices to releive frustration
B.R.E.A.T.H.
box/square breathing
Listen to music-keep it upbeat if you can!
Try some aroma therapy
Go see a movie with someone you like to be around
Let yourself cry (not for too long though!
Color
Go somewhere out in pulic (dont isolate)
Do something kind for someone
Download a free kids meditation app (ask lindsay for a list)
Surf the internet, facebook, instagram, etc
Exercise (running, walking, etc.)
Talk to someone you are close with
Write a letter to someone that you may never send
Contact a hotline/your therapist
Punching a punching bag
practice self-care (you must list 1 self-care activity.)
Play with a pet
Try to make as many words out of
your full name as possible
