(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Punching a punching bag
Go to a friend’s house
Contact a hotline/your therapist
Do something kind for someone
Tear up paper into small peices to releive frustration
Sort through/edit your pictures
Go see a movie with someone you like to be around
Talk to someone you are close with
Write a letter to someone that you may never send
Make a list of blessings in your life
Watch an old, happy movie
Play with a pet
Try to make as many words out of
your full name as possible
practice self-care (you must list 1 self-care activity.)
Look at pretty things like flowers
or art
Download a free kids meditation app (ask lindsay for a list)
Take a nap (only if you are tired)
Tik Tok time!
Try some aroma therapy
Go somewhere out in pulic (dont isolate)
Let yourself cry (not for too long though!
Call or text an old friend
Play a mindfulness game like the RAINBOW GAME with yourself
