(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch an old, happy movie
Let yourself cry (not for too long though!
Go to a friend’s house
Talk to someone you are close with
Do something kind for someone
Watch funny/cool youtube videos
Punching a punching bag
Exercise (running, walking, etc.)
Color
Call or text an old friend
B.R.E.A.T.H.
box/square breathing
Contact a hotline/your therapist
Go somewhere out in pulic (dont isolate)
Make a list of blessings in your life
Sort through/edit your pictures
Take a nap (only if you are tired)
Try some aroma therapy
practice self-care (you must list 1 self-care activity.)
Download a free kids meditation app (ask lindsay for a list)
Surf the internet, facebook, instagram, etc
Play with a pet
Go see a movie with someone you like to be around
Look at pretty things like flowers
or art
Try to make as many words out of
your full name as possible
Tear up paper into small peices to releive frustration
Play a mindfulness game like the RAINBOW GAME with yourself
