(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Punching a punching bag
Go somewhere out in pulic (dont isolate)
Look at pretty things like flowers
or art
Surf the internet, facebook, instagram, etc
Listen to music-keep it upbeat if you can!
Let yourself cry (not for too long though!
Exercise (running, walking, etc.)
Tik Tok time!
Do something kind for someone
Try to make as many words out of
your full name as possible
Take a nap (only if you are tired)
practice self-care (you must list 1 self-care activity.)
Call or text an old friend
Write a letter to someone that you may never send
Watch funny/cool youtube videos
Color
Go to a friend’s house
Sort through/edit your pictures
Contact a hotline/your therapist
Talk to someone you are close with
Play with a pet
Watch an old, happy movie
Try some aroma therapy
Go see a movie with someone you like to be around
Download a free kids meditation app (ask lindsay for a list)
Make a list of blessings in your life
Tear up paper into small peices to releive frustration
B.R.E.A.T.H.
box/square breathing
Play a mindfulness game like the RAINBOW GAME with yourself
