(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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practice self-care (you must list 1 self-care activity.)
Listen to music-keep it upbeat if you can!
Contact a hotline/your therapist
Play a mindfulness game like the RAINBOW GAME with yourself
B.R.E.A.T.H.
box/square breathing
Look at pretty things like flowers
or art
Go see a movie with someone you like to be around
Punching a punching bag
Watch an old, happy movie
Write a letter to someone that you may never send
Surf the internet, facebook, instagram, etc
Play with a pet
Go to a friend’s house
Tik Tok time!
Color
Sort through/edit your pictures
Try to make as many words out of
your full name as possible
Take a nap (only if you are tired)
Do something kind for someone
Make a list of blessings in your life
Download a free kids meditation app (ask lindsay for a list)
Let yourself cry (not for too long though!
Watch funny/cool youtube videos
Exercise (running, walking, etc.)
Try some aroma therapy
Call or text an old friend
Talk to someone you are close with
Go somewhere out in pulic (dont isolate)
Tear up paper into small peices to releive frustration
