(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Download a free kids meditation app (ask lindsay for a list)
Do something kind for someone
Talk to someone you are close with
Try to make as many words out of
your full name as possible
Make a list of blessings in your life
Go see a movie with someone you like to be around
Sort through/edit your pictures
Tear up paper into small peices to releive frustration
Let yourself cry (not for too long though!
Watch funny/cool youtube videos
Go somewhere out in pulic (dont isolate)
B.R.E.A.T.H.
box/square breathing
Play a mindfulness game like the RAINBOW GAME with yourself
Tik Tok time!
Play with a pet
Go to a friend’s house
practice self-care (you must list 1 self-care activity.)
