(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play with a pet
Listen to music-keep it upbeat if you can!
Try some aroma therapy
Watch an old, happy movie
Try to make as many words out of
your full name as possible
Go see a movie with someone you like to be around
practice self-care (you must list 1 self-care activity.)
Watch funny/cool youtube videos
Exercise (running, walking, etc.)
Take a nap (only if you are tired)
Tear up paper into small peices to releive frustration
Go to a friend’s house
Play a mindfulness game like the RAINBOW GAME with yourself
Write a letter to someone that you may never send
B.R.E.A.T.H.
box/square breathing
Tik Tok time!
Look at pretty things like flowers
or art
Punching a punching bag
Download a free kids meditation app (ask lindsay for a list)
