(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Surf the internet, facebook, instagram, etc
Go to a friend’s house
Talk to someone you are close with
Write a letter to someone that you may never send
practice self-care (you must list 1 self-care activity.)
Watch funny/cool youtube videos
Do something kind for someone
B.R.E.A.T.H.
box/square breathing
Take a nap (only if you are tired)
Let yourself cry (not for too long though!
Play a mindfulness game like the RAINBOW GAME with yourself
Exercise (running, walking, etc.)
Punching a punching bag
Go somewhere out in pulic (dont isolate)
Sort through/edit your pictures
Call or text an old friend
Go see a movie with someone you like to be around
Play with a pet
Try some aroma therapy
Make a list of blessings in your life
Tear up paper into small peices to releive frustration
Color
Contact a hotline/your therapist
Tik Tok time!
Try to make as many words out of
your full name as possible
Look at pretty things like flowers
or art
Download a free kids meditation app (ask lindsay for a list)
