(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a letter to someone that you may never send
Look at pretty things like flowers
or art
Punching a punching bag
Do something kind for someone
Take a nap (only if you are tired)
Play a mindfulness game like the RAINBOW GAME with yourself
Play with a pet
Color
Watch an old, happy movie
practice self-care (you must list 1 self-care activity.)
Watch funny/cool youtube videos
Make a list of blessings in your life
Download a free kids meditation app (ask lindsay for a list)
Try some aroma therapy
Go to a friend’s house
Surf the internet, facebook, instagram, etc
Contact a hotline/your therapist
Let yourself cry (not for too long though!
Talk to someone you are close with
Call or text an old friend
B.R.E.A.T.H.
box/square breathing
Exercise (running, walking, etc.)
Tik Tok time!
Listen to music-keep it upbeat if you can!
Sort through/edit your pictures
Go somewhere out in pulic (dont isolate)
Go see a movie with someone you like to be around
Try to make as many words out of
your full name as possible
Tear up paper into small peices to releive frustration
