(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Look at pretty things like flowers
or art
Color
Play a mindfulness game like the RAINBOW GAME with yourself
Surf the internet, facebook, instagram, etc
Try to make as many words out of
your full name as possible
Sort through/edit your pictures
Go to a friend’s house
Make a list of blessings in your life
Contact a hotline/your therapist
Watch funny/cool youtube videos
Call or text an old friend
Download a free kids meditation app (ask lindsay for a list)
Write a letter to someone that you may never send
Play with a pet
Go somewhere out in pulic (dont isolate)
Listen to music-keep it upbeat if you can!
B.R.E.A.T.H.
box/square breathing
Exercise (running, walking, etc.)
Talk to someone you are close with
Tear up paper into small peices to releive frustration
practice self-care (you must list 1 self-care activity.)
