Watch anold, happymovieDownload afree kidsmeditation app(ask lindsay fora list)Go to afriend’shouseExercise(running,walking,etc.)Go see amovie withsomeoneyou like to bearoundTik Toktime!Watchfunny/coolyoutubevideosTear up paperinto smallpeices toreleivefrustrationListen tomusic-keepit upbeat ifyou can!Dosomethingkind forsomeoneSurf theinternet,facebook,instagram,etcTake anap (onlyif you aretired)Try to makeas manywords out ofyour full nameas possibleMake alist ofblessingsin your lifeLook atpretty thingslike flowersor artPlaywith apetWrite a letterto someonethat you maynever sendColorGosomewhereout in pulic(dont isolate)Try somearomatherapyTalk tosomeoneyou areclose withPunchingapunchingbagB.R.E.A.T.H.box/squarebreathingContact ahotline/yourtherapistCall ortext an oldfriendSortthrough/edityourpicturesLet yourselfcry (not fortoo longthough!Play amindfulnessgame like theRAINBOWGAME withyourselfpractice self-care (youmust list 1self-careactivity.)Watch anold, happymovieDownload afree kidsmeditation app(ask lindsay fora list)Go to afriend’shouseExercise(running,walking,etc.)Go see amovie withsomeoneyou like to bearoundTik Toktime!Watchfunny/coolyoutubevideosTear up paperinto smallpeices toreleivefrustrationListen tomusic-keepit upbeat ifyou can!Dosomethingkind forsomeoneSurf theinternet,facebook,instagram,etcTake anap (onlyif you aretired)Try to makeas manywords out ofyour full nameas possibleMake alist ofblessingsin your lifeLook atpretty thingslike flowersor artPlaywith apetWrite a letterto someonethat you maynever sendColorGosomewhereout in pulic(dont isolate)Try somearomatherapyTalk tosomeoneyou areclose withPunchingapunchingbagB.R.E.A.T.H.box/squarebreathingContact ahotline/yourtherapistCall ortext an oldfriendSortthrough/edityourpicturesLet yourselfcry (not fortoo longthough!Play amindfulnessgame like theRAINBOWGAME withyourselfpractice self-care (youmust list 1self-careactivity.)

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch an old, happy movie
  2. Download a free kids meditation app (ask lindsay for a list)
  3. Go to a friend’s house
  4. Exercise (running, walking, etc.)
  5. Go see a movie with someone you like to be around
  6. Tik Tok time!
  7. Watch funny/cool youtube videos
  8. Tear up paper into small peices to releive frustration
  9. Listen to music-keep it upbeat if you can!
  10. Do something kind for someone
  11. Surf the internet, facebook, instagram, etc
  12. Take a nap (only if you are tired)
  13. Try to make as many words out of your full name as possible
  14. Make a list of blessings in your life
  15. Look at pretty things like flowers or art
  16. Play with a pet
  17. Write a letter to someone that you may never send
  18. Color
  19. Go somewhere out in pulic (dont isolate)
  20. Try some aroma therapy
  21. Talk to someone you are close with
  22. Punching a punching bag
  23. B.R.E.A.T.H. box/square breathing
  24. Contact a hotline/your therapist
  25. Call or text an old friend
  26. Sort through/edit your pictures
  27. Let yourself cry (not for too long though!
  28. Play a mindfulness game like the RAINBOW GAME with yourself
  29. practice self-care (you must list 1 self-care activity.)