This bingo card has a free space and 29 words: Exercise (running, walking, etc.), Look at pretty things like flowers or art, Sort through/edit your pictures, Call or text an old friend, Watch funny/cool youtube videos, Try to make as many words out of your full name as possible, Make a list of blessings in your life, Let yourself cry (not for too long though!, Go to a friend’s house, Go see a movie with someone you like to be around, Surf the internet, facebook, instagram, etc, Tik Tok time!, Take a nap (only if you are tired), Punching a punching bag, Listen to music-keep it upbeat if you can!, Try some aroma therapy, practice self-care (you must list 1 self-care activity.), Contact a hotline/your therapist, Watch an old, happy movie, Download a free kids meditation app (ask lindsay for a list), Go somewhere out in pulic (dont isolate), Play a mindfulness game like the RAINBOW GAME with yourself, Talk to someone you are close with, Tear up paper into small peices to releive frustration, Play with a pet, Write a letter to someone that you may never send, Color, B.R.E.A.T.H. box/square breathing and Do something kind for someone.
BEN'S BINGO | Self-Care BINGO | Stress Coping Strategies | Coping Skill BINGO! | "I'm bored!" BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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