Get 7hourssleepswap 1processedfoodGet BPcheckedKisssomeoneTry 1 newproduceitemTell spouseor familymember ILove YouEat nomeatdayNocaffeinedaydo a gooddeedunseenWatch nosports fora dayMeetstepgoalHelpsomeonewith ataskEatgreenveggiesBuy coworkerlunch or adrink/coffeeDosomethingyou enjoyExercise15-30minutesReadBibleSmile toastrangerNo socialmedia fora dayHugsomeonePraymorningand nightNo addedsalt for adayyield intraffic8glassesof water10 pullupsor 20pushupsComplimentco workeror spouseMediateLetsomeonein linebefore youWashdishes orclothesGet 7hourssleepswap 1processedfoodGet BPcheckedKisssomeoneTry 1 newproduceitemTell spouseor familymember ILove YouEat nomeatdayNocaffeinedaydo a gooddeedunseenWatch nosports fora dayMeetstepgoalHelpsomeonewith ataskEatgreenveggiesBuy coworkerlunch or adrink/coffeeDosomethingyou enjoyExercise15-30minutesReadBibleSmile toastrangerNo socialmedia fora dayHugsomeonePraymorningand nightNo addedsalt for adayyield intraffic8glassesof water10 pullupsor 20pushupsComplimentco workeror spouseMediateLetsomeonein linebefore youWashdishes orclothes

Mens Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
B
5
G
6
B
7
B
8
N
9
O
10
N
11
O
12
G
13
G
14
O
15
N
16
I
17
B
18
G
19
O
20
I
21
O
22
I
23
I
24
B
25
N
26
B
27
G
28
G
29
N
  1. O-Get 7 hours sleep
  2. I-swap 1 processed food
  3. I-Get BP checked
  4. B-Kiss someone
  5. G-Try 1 new produce item
  6. B-Tell spouse or family member I Love You
  7. B-Eat no meat day
  8. N-No caffeine day
  9. O-do a good deed unseen
  10. N-Watch no sports for a day
  11. O-Meet step goal
  12. G-Help someone with a task
  13. G-Eat green veggies
  14. O-Buy co worker lunch or a drink/coffee
  15. N-Do something you enjoy
  16. I-Exercise 15-30 minutes
  17. B-Read Bible
  18. G-Smile to a stranger
  19. O-No social media for a day
  20. I-Hug someone
  21. O-Pray morning and night
  22. I-No added salt for a day
  23. I-yield in traffic
  24. B-8 glasses of water
  25. N-10 pullups or 20 pushups
  26. B-Compliment co worker or spouse
  27. G-Mediate
  28. G-Let someone in line before you
  29. N-Wash dishes or clothes