EatgreenveggiesHelpsomeonewith atask8glassesof waterSmile toastrangerEat nomeatdayNo socialmedia fora dayyield intrafficKisssomeoneWatch nosports fora dayHugsomeoneComplimentco workeror spouseNocaffeinedayMeetstepgoaldo a gooddeedunseenPraymorningand nightLetsomeonein linebefore youNo addedsalt for adayReadBibleExercise15-30minutesGet BPcheckedBuy coworkerlunch or adrink/coffeeTry 1 newproduceitem10 pullupsor 20pushupsWashdishes orclothesGet 7hourssleepswap 1processedfoodMediateTell spouseor familymember ILove YouDosomethingyou enjoyEatgreenveggiesHelpsomeonewith atask8glassesof waterSmile toastrangerEat nomeatdayNo socialmedia fora dayyield intrafficKisssomeoneWatch nosports fora dayHugsomeoneComplimentco workeror spouseNocaffeinedayMeetstepgoaldo a gooddeedunseenPraymorningand nightLetsomeonein linebefore youNo addedsalt for adayReadBibleExercise15-30minutesGet BPcheckedBuy coworkerlunch or adrink/coffeeTry 1 newproduceitem10 pullupsor 20pushupsWashdishes orclothesGet 7hourssleepswap 1processedfoodMediateTell spouseor familymember ILove YouDosomethingyou enjoy

Mens Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
B
6
O
7
I
8
B
9
N
10
I
11
B
12
N
13
O
14
O
15
O
16
G
17
I
18
B
19
I
20
I
21
O
22
G
23
N
24
N
25
O
26
I
27
G
28
B
29
N
  1. G-Eat green veggies
  2. G-Help someone with a task
  3. B-8 glasses of water
  4. G-Smile to a stranger
  5. B-Eat no meat day
  6. O-No social media for a day
  7. I-yield in traffic
  8. B-Kiss someone
  9. N-Watch no sports for a day
  10. I-Hug someone
  11. B-Compliment co worker or spouse
  12. N-No caffeine day
  13. O-Meet step goal
  14. O-do a good deed unseen
  15. O-Pray morning and night
  16. G-Let someone in line before you
  17. I-No added salt for a day
  18. B-Read Bible
  19. I-Exercise 15-30 minutes
  20. I-Get BP checked
  21. O-Buy co worker lunch or a drink/coffee
  22. G-Try 1 new produce item
  23. N-10 pullups or 20 pushups
  24. N-Wash dishes or clothes
  25. O-Get 7 hours sleep
  26. I-swap 1 processed food
  27. G-Mediate
  28. B-Tell spouse or family member I Love You
  29. N-Do something you enjoy