HugsomeoneWashdishes orclothesGet 7hourssleepPraymorningand nightWatch nosports fora dayMediateNocaffeinedayEatgreenveggiesMeetstepgoalSmile toastranger10 pullupsor 20pushupsHelpsomeonewith ataskEat nomeatdayGet BPcheckedyield intrafficswap 1processedfoodKisssomeoneNo addedsalt for adayNo socialmedia fora day8glassesof waterTell spouseor familymember ILove Youdo a gooddeedunseenComplimentco workeror spouseBuy coworkerlunch or adrink/coffeeReadBibleExercise15-30minutesLetsomeonein linebefore youTry 1 newproduceitemDosomethingyou enjoyHugsomeoneWashdishes orclothesGet 7hourssleepPraymorningand nightWatch nosports fora dayMediateNocaffeinedayEatgreenveggiesMeetstepgoalSmile toastranger10 pullupsor 20pushupsHelpsomeonewith ataskEat nomeatdayGet BPcheckedyield intrafficswap 1processedfoodKisssomeoneNo addedsalt for adayNo socialmedia fora day8glassesof waterTell spouseor familymember ILove Youdo a gooddeedunseenComplimentco workeror spouseBuy coworkerlunch or adrink/coffeeReadBibleExercise15-30minutesLetsomeonein linebefore youTry 1 newproduceitemDosomethingyou enjoy

Mens Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
N
6
G
7
N
8
G
9
O
10
G
11
N
12
G
13
B
14
I
15
I
16
I
17
B
18
I
19
O
20
B
21
B
22
O
23
B
24
O
25
B
26
I
27
G
28
G
29
N
  1. I-Hug someone
  2. N-Wash dishes or clothes
  3. O-Get 7 hours sleep
  4. O-Pray morning and night
  5. N-Watch no sports for a day
  6. G-Mediate
  7. N-No caffeine day
  8. G-Eat green veggies
  9. O-Meet step goal
  10. G-Smile to a stranger
  11. N-10 pullups or 20 pushups
  12. G-Help someone with a task
  13. B-Eat no meat day
  14. I-Get BP checked
  15. I-yield in traffic
  16. I-swap 1 processed food
  17. B-Kiss someone
  18. I-No added salt for a day
  19. O-No social media for a day
  20. B-8 glasses of water
  21. B-Tell spouse or family member I Love You
  22. O-do a good deed unseen
  23. B-Compliment co worker or spouse
  24. O-Buy co worker lunch or a drink/coffee
  25. B-Read Bible
  26. I-Exercise 15-30 minutes
  27. G-Let someone in line before you
  28. G-Try 1 new produce item
  29. N-Do something you enjoy