No addedsalt for aday8glassesof waterHugsomeoneSmile toastrangerGet BPcheckedWashdishes orclothesMeetstepgoalDosomethingyou enjoyEat nomeatdayMediatePraymorningand nightswap 1processedfoodNocaffeinedaydo a gooddeedunseenTell spouseor familymember ILove YouReadBibleComplimentco workeror spouseEatgreenveggies10 pullupsor 20pushupsWatch nosports fora dayBuy coworkerlunch or adrink/coffeeLetsomeonein linebefore youGet 7hourssleepExercise15-30minutesKisssomeoneNo socialmedia fora dayTry 1 newproduceitemyield intrafficHelpsomeonewith ataskNo addedsalt for aday8glassesof waterHugsomeoneSmile toastrangerGet BPcheckedWashdishes orclothesMeetstepgoalDosomethingyou enjoyEat nomeatdayMediatePraymorningand nightswap 1processedfoodNocaffeinedaydo a gooddeedunseenTell spouseor familymember ILove YouReadBibleComplimentco workeror spouseEatgreenveggies10 pullupsor 20pushupsWatch nosports fora dayBuy coworkerlunch or adrink/coffeeLetsomeonein linebefore youGet 7hourssleepExercise15-30minutesKisssomeoneNo socialmedia fora dayTry 1 newproduceitemyield intrafficHelpsomeonewith atask

Mens Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
I
6
N
7
O
8
N
9
B
10
G
11
O
12
I
13
N
14
O
15
B
16
B
17
B
18
G
19
N
20
N
21
O
22
G
23
O
24
I
25
B
26
O
27
G
28
I
29
G
  1. I-No added salt for a day
  2. B-8 glasses of water
  3. I-Hug someone
  4. G-Smile to a stranger
  5. I-Get BP checked
  6. N-Wash dishes or clothes
  7. O-Meet step goal
  8. N-Do something you enjoy
  9. B-Eat no meat day
  10. G-Mediate
  11. O-Pray morning and night
  12. I-swap 1 processed food
  13. N-No caffeine day
  14. O-do a good deed unseen
  15. B-Tell spouse or family member I Love You
  16. B-Read Bible
  17. B-Compliment co worker or spouse
  18. G-Eat green veggies
  19. N-10 pullups or 20 pushups
  20. N-Watch no sports for a day
  21. O-Buy co worker lunch or a drink/coffee
  22. G-Let someone in line before you
  23. O-Get 7 hours sleep
  24. I-Exercise 15-30 minutes
  25. B-Kiss someone
  26. O-No social media for a day
  27. G-Try 1 new produce item
  28. I-yield in traffic
  29. G-Help someone with a task