Get 7hourssleepTell spouseor familymember ILove YouEatgreenveggiesSmile toastrangerMediateLetsomeonein linebefore youWatch nosports fora dayNo addedsalt for adayNocaffeinedayNo socialmedia fora dayHelpsomeonewith ataskswap 1processedfoodBuy coworkerlunch or adrink/coffee8glassesof waterdo a gooddeedunseenDosomethingyou enjoyExercise15-30minutesEat nomeatday10 pullupsor 20pushupsComplimentco workeror spouseMeetstepgoalKisssomeoneHugsomeoneyield intrafficTry 1 newproduceitemReadBiblePraymorningand nightGet BPcheckedWashdishes orclothesGet 7hourssleepTell spouseor familymember ILove YouEatgreenveggiesSmile toastrangerMediateLetsomeonein linebefore youWatch nosports fora dayNo addedsalt for adayNocaffeinedayNo socialmedia fora dayHelpsomeonewith ataskswap 1processedfoodBuy coworkerlunch or adrink/coffee8glassesof waterdo a gooddeedunseenDosomethingyou enjoyExercise15-30minutesEat nomeatday10 pullupsor 20pushupsComplimentco workeror spouseMeetstepgoalKisssomeoneHugsomeoneyield intrafficTry 1 newproduceitemReadBiblePraymorningand nightGet BPcheckedWashdishes orclothes

Mens Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
G
5
G
6
G
7
N
8
I
9
N
10
O
11
G
12
I
13
O
14
B
15
O
16
N
17
I
18
B
19
N
20
B
21
O
22
B
23
I
24
I
25
G
26
B
27
O
28
I
29
N
  1. O-Get 7 hours sleep
  2. B-Tell spouse or family member I Love You
  3. G-Eat green veggies
  4. G-Smile to a stranger
  5. G-Mediate
  6. G-Let someone in line before you
  7. N-Watch no sports for a day
  8. I-No added salt for a day
  9. N-No caffeine day
  10. O-No social media for a day
  11. G-Help someone with a task
  12. I-swap 1 processed food
  13. O-Buy co worker lunch or a drink/coffee
  14. B-8 glasses of water
  15. O-do a good deed unseen
  16. N-Do something you enjoy
  17. I-Exercise 15-30 minutes
  18. B-Eat no meat day
  19. N-10 pullups or 20 pushups
  20. B-Compliment co worker or spouse
  21. O-Meet step goal
  22. B-Kiss someone
  23. I-Hug someone
  24. I-yield in traffic
  25. G-Try 1 new produce item
  26. B-Read Bible
  27. O-Pray morning and night
  28. I-Get BP checked
  29. N-Wash dishes or clothes