Washdishes orclothes10 pullupsor 20pushupsBuy coworkerlunch or adrink/coffeeExercise15-30minutes8glassesof waterdo a gooddeedunseenTry 1 newproduceitemGet 7hourssleepLetsomeonein linebefore youWatch nosports fora dayEat nomeatdayDosomethingyou enjoyswap 1processedfoodHugsomeoneNo addedsalt for adayMediateComplimentco workeror spouseReadBibleTell spouseor familymember ILove YouMeetstepgoalHelpsomeonewith ataskPraymorningand nightEatgreenveggiesNo socialmedia fora dayyield intrafficNocaffeinedayGet BPcheckedSmile toastrangerKisssomeoneWashdishes orclothes10 pullupsor 20pushupsBuy coworkerlunch or adrink/coffeeExercise15-30minutes8glassesof waterdo a gooddeedunseenTry 1 newproduceitemGet 7hourssleepLetsomeonein linebefore youWatch nosports fora dayEat nomeatdayDosomethingyou enjoyswap 1processedfoodHugsomeoneNo addedsalt for adayMediateComplimentco workeror spouseReadBibleTell spouseor familymember ILove YouMeetstepgoalHelpsomeonewith ataskPraymorningand nightEatgreenveggiesNo socialmedia fora dayyield intrafficNocaffeinedayGet BPcheckedSmile toastrangerKisssomeone

Mens Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
I
5
B
6
O
7
G
8
O
9
G
10
N
11
B
12
N
13
I
14
I
15
I
16
G
17
B
18
B
19
B
20
O
21
G
22
O
23
G
24
O
25
I
26
N
27
I
28
G
29
B
  1. N-Wash dishes or clothes
  2. N-10 pullups or 20 pushups
  3. O-Buy co worker lunch or a drink/coffee
  4. I-Exercise 15-30 minutes
  5. B-8 glasses of water
  6. O-do a good deed unseen
  7. G-Try 1 new produce item
  8. O-Get 7 hours sleep
  9. G-Let someone in line before you
  10. N-Watch no sports for a day
  11. B-Eat no meat day
  12. N-Do something you enjoy
  13. I-swap 1 processed food
  14. I-Hug someone
  15. I-No added salt for a day
  16. G-Mediate
  17. B-Compliment co worker or spouse
  18. B-Read Bible
  19. B-Tell spouse or family member I Love You
  20. O-Meet step goal
  21. G-Help someone with a task
  22. O-Pray morning and night
  23. G-Eat green veggies
  24. O-No social media for a day
  25. I-yield in traffic
  26. N-No caffeine day
  27. I-Get BP checked
  28. G-Smile to a stranger
  29. B-Kiss someone