NocaffeinedayWatch nosports fora dayBuy coworkerlunch or adrink/coffeeyield intrafficPraymorningand nightMeetstepgoal8glassesof waterExercise15-30minutesEatgreenveggiesTry 1 newproduceitemWashdishes orclothesdo a gooddeedunseenReadBibleHugsomeoneComplimentco workeror spouseGet 7hourssleepLetsomeonein linebefore youTell spouseor familymember ILove Youswap 1processedfoodMediateEat nomeatdaySmile toastrangerNo socialmedia fora dayNo addedsalt for adayHelpsomeonewith ataskDosomethingyou enjoy10 pullupsor 20pushupsKisssomeoneGet BPcheckedNocaffeinedayWatch nosports fora dayBuy coworkerlunch or adrink/coffeeyield intrafficPraymorningand nightMeetstepgoal8glassesof waterExercise15-30minutesEatgreenveggiesTry 1 newproduceitemWashdishes orclothesdo a gooddeedunseenReadBibleHugsomeoneComplimentco workeror spouseGet 7hourssleepLetsomeonein linebefore youTell spouseor familymember ILove Youswap 1processedfoodMediateEat nomeatdaySmile toastrangerNo socialmedia fora dayNo addedsalt for adayHelpsomeonewith ataskDosomethingyou enjoy10 pullupsor 20pushupsKisssomeoneGet BPchecked

Mens Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
I
5
O
6
O
7
B
8
I
9
G
10
G
11
N
12
O
13
B
14
I
15
B
16
O
17
G
18
B
19
I
20
G
21
B
22
G
23
O
24
I
25
G
26
N
27
N
28
B
29
I
  1. N-No caffeine day
  2. N-Watch no sports for a day
  3. O-Buy co worker lunch or a drink/coffee
  4. I-yield in traffic
  5. O-Pray morning and night
  6. O-Meet step goal
  7. B-8 glasses of water
  8. I-Exercise 15-30 minutes
  9. G-Eat green veggies
  10. G-Try 1 new produce item
  11. N-Wash dishes or clothes
  12. O-do a good deed unseen
  13. B-Read Bible
  14. I-Hug someone
  15. B-Compliment co worker or spouse
  16. O-Get 7 hours sleep
  17. G-Let someone in line before you
  18. B-Tell spouse or family member I Love You
  19. I-swap 1 processed food
  20. G-Mediate
  21. B-Eat no meat day
  22. G-Smile to a stranger
  23. O-No social media for a day
  24. I-No added salt for a day
  25. G-Help someone with a task
  26. N-Do something you enjoy
  27. N-10 pullups or 20 pushups
  28. B-Kiss someone
  29. I-Get BP checked