10 pullupsor 20pushupsBuy coworkerlunch or adrink/coffeeHelpsomeonewith ataskExercise15-30minutesNocaffeinedayGet BPcheckedswap 1processedfoodMeetstepgoalKisssomeoneLetsomeonein linebefore youMediateReadBibleNo addedsalt for adayTell spouseor familymember ILove YouComplimentco workeror spouseEatgreenveggiesEat nomeatdayGet 7hourssleepPraymorningand nightDosomethingyou enjoyyield intrafficWashdishes orclothesSmile toastrangerNo socialmedia fora daydo a gooddeedunseen8glassesof waterWatch nosports fora dayHugsomeoneTry 1 newproduceitem10 pullupsor 20pushupsBuy coworkerlunch or adrink/coffeeHelpsomeonewith ataskExercise15-30minutesNocaffeinedayGet BPcheckedswap 1processedfoodMeetstepgoalKisssomeoneLetsomeonein linebefore youMediateReadBibleNo addedsalt for adayTell spouseor familymember ILove YouComplimentco workeror spouseEatgreenveggiesEat nomeatdayGet 7hourssleepPraymorningand nightDosomethingyou enjoyyield intrafficWashdishes orclothesSmile toastrangerNo socialmedia fora daydo a gooddeedunseen8glassesof waterWatch nosports fora dayHugsomeoneTry 1 newproduceitem

Mens Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
N
6
I
7
I
8
O
9
B
10
G
11
G
12
B
13
I
14
B
15
B
16
G
17
B
18
O
19
O
20
N
21
I
22
N
23
G
24
O
25
O
26
B
27
N
28
I
29
G
  1. N-10 pullups or 20 pushups
  2. O-Buy co worker lunch or a drink/coffee
  3. G-Help someone with a task
  4. I-Exercise 15-30 minutes
  5. N-No caffeine day
  6. I-Get BP checked
  7. I-swap 1 processed food
  8. O-Meet step goal
  9. B-Kiss someone
  10. G-Let someone in line before you
  11. G-Mediate
  12. B-Read Bible
  13. I-No added salt for a day
  14. B-Tell spouse or family member I Love You
  15. B-Compliment co worker or spouse
  16. G-Eat green veggies
  17. B-Eat no meat day
  18. O-Get 7 hours sleep
  19. O-Pray morning and night
  20. N-Do something you enjoy
  21. I-yield in traffic
  22. N-Wash dishes or clothes
  23. G-Smile to a stranger
  24. O-No social media for a day
  25. O-do a good deed unseen
  26. B-8 glasses of water
  27. N-Watch no sports for a day
  28. I-Hug someone
  29. G-Try 1 new produce item