Eatgreenveggiesdo a gooddeedunseenGet 7hourssleepMeetstepgoalExercise15-30minutesSmile toastrangerTry 1 newproduceitem10 pullupsor 20pushupsWashdishes orclothesComplimentco workeror spouseHelpsomeonewith ataskBuy coworkerlunch or adrink/coffeeNo socialmedia fora dayNocaffeinedayTell spouseor familymember ILove YouEat nomeatdayPraymorningand nightDosomethingyou enjoyLetsomeonein linebefore you8glassesof wateryield intrafficKisssomeoneReadBibleswap 1processedfoodHugsomeoneMediateNo addedsalt for adayGet BPcheckedWatch nosports fora dayEatgreenveggiesdo a gooddeedunseenGet 7hourssleepMeetstepgoalExercise15-30minutesSmile toastrangerTry 1 newproduceitem10 pullupsor 20pushupsWashdishes orclothesComplimentco workeror spouseHelpsomeonewith ataskBuy coworkerlunch or adrink/coffeeNo socialmedia fora dayNocaffeinedayTell spouseor familymember ILove YouEat nomeatdayPraymorningand nightDosomethingyou enjoyLetsomeonein linebefore you8glassesof wateryield intrafficKisssomeoneReadBibleswap 1processedfoodHugsomeoneMediateNo addedsalt for adayGet BPcheckedWatch nosports fora day

Mens Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
O
5
I
6
G
7
G
8
N
9
N
10
B
11
G
12
O
13
O
14
N
15
B
16
B
17
O
18
N
19
G
20
B
21
I
22
B
23
B
24
I
25
I
26
G
27
I
28
I
29
N
  1. G-Eat green veggies
  2. O-do a good deed unseen
  3. O-Get 7 hours sleep
  4. O-Meet step goal
  5. I-Exercise 15-30 minutes
  6. G-Smile to a stranger
  7. G-Try 1 new produce item
  8. N-10 pullups or 20 pushups
  9. N-Wash dishes or clothes
  10. B-Compliment co worker or spouse
  11. G-Help someone with a task
  12. O-Buy co worker lunch or a drink/coffee
  13. O-No social media for a day
  14. N-No caffeine day
  15. B-Tell spouse or family member I Love You
  16. B-Eat no meat day
  17. O-Pray morning and night
  18. N-Do something you enjoy
  19. G-Let someone in line before you
  20. B-8 glasses of water
  21. I-yield in traffic
  22. B-Kiss someone
  23. B-Read Bible
  24. I-swap 1 processed food
  25. I-Hug someone
  26. G-Mediate
  27. I-No added salt for a day
  28. I-Get BP checked
  29. N-Watch no sports for a day