No socialmedia fora dayswap 1processedfoodWashdishes orclothesGet BPcheckedDosomethingyou enjoyyield intrafficComplimentco workeror spousedo a gooddeedunseenEat nomeatdayNo addedsalt for adayLetsomeonein linebefore youHelpsomeonewith ataskGet 7hourssleepKisssomeone10 pullupsor 20pushupsMediateHugsomeoneTell spouseor familymember ILove YouPraymorningand nightWatch nosports fora day8glassesof waterReadBibleTry 1 newproduceitemMeetstepgoalSmile toastrangerNocaffeinedayExercise15-30minutesEatgreenveggiesBuy coworkerlunch or adrink/coffeeNo socialmedia fora dayswap 1processedfoodWashdishes orclothesGet BPcheckedDosomethingyou enjoyyield intrafficComplimentco workeror spousedo a gooddeedunseenEat nomeatdayNo addedsalt for adayLetsomeonein linebefore youHelpsomeonewith ataskGet 7hourssleepKisssomeone10 pullupsor 20pushupsMediateHugsomeoneTell spouseor familymember ILove YouPraymorningand nightWatch nosports fora day8glassesof waterReadBibleTry 1 newproduceitemMeetstepgoalSmile toastrangerNocaffeinedayExercise15-30minutesEatgreenveggiesBuy coworkerlunch or adrink/coffee

Mens Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
N
6
I
7
B
8
O
9
B
10
I
11
G
12
G
13
O
14
B
15
N
16
G
17
I
18
B
19
O
20
N
21
B
22
B
23
G
24
O
25
G
26
N
27
I
28
G
29
O
  1. O-No social media for a day
  2. I-swap 1 processed food
  3. N-Wash dishes or clothes
  4. I-Get BP checked
  5. N-Do something you enjoy
  6. I-yield in traffic
  7. B-Compliment co worker or spouse
  8. O-do a good deed unseen
  9. B-Eat no meat day
  10. I-No added salt for a day
  11. G-Let someone in line before you
  12. G-Help someone with a task
  13. O-Get 7 hours sleep
  14. B-Kiss someone
  15. N-10 pullups or 20 pushups
  16. G-Mediate
  17. I-Hug someone
  18. B-Tell spouse or family member I Love You
  19. O-Pray morning and night
  20. N-Watch no sports for a day
  21. B-8 glasses of water
  22. B-Read Bible
  23. G-Try 1 new produce item
  24. O-Meet step goal
  25. G-Smile to a stranger
  26. N-No caffeine day
  27. I-Exercise 15-30 minutes
  28. G-Eat green veggies
  29. O-Buy co worker lunch or a drink/coffee