Completea guidedmeditationMake anupliftingplaylistSay no tosomethingTellsomeonehow you'refeelingWrite inajournalTakeyourselfon a dateSet aboundaryGo fora longdriveCleanyourroomBuy yourselfsomethingyou'vewantedVisithomeGivesomeone acomplimentCuddle ananimal(PetCoworks)Do anadultcoloringpageWatchyourfavoriteshowTalk to acounselorDosomethingnice forsomeoneLeave atoxic convo(sh*t talk,gossip)OrderyourfavoritefoodCreateyourown!Set goalsforyourselfGetmoving for30 minutes(or more!)Indulge ina guiltypleasureTrysomethingnewCompletea guidedmeditationMake anupliftingplaylistSay no tosomethingTellsomeonehow you'refeelingWrite inajournalTakeyourselfon a dateSet aboundaryGo fora longdriveCleanyourroomBuy yourselfsomethingyou'vewantedVisithomeGivesomeone acomplimentCuddle ananimal(PetCoworks)Do anadultcoloringpageWatchyourfavoriteshowTalk to acounselorDosomethingnice forsomeoneLeave atoxic convo(sh*t talk,gossip)OrderyourfavoritefoodCreateyourown!Set goalsforyourselfGetmoving for30 minutes(or more!)Indulge ina guiltypleasureTrysomethingnew

Sister Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a guided meditation
  2. Make an uplifting playlist
  3. Say no to something
  4. Tell someone how you're feeling
  5. Write in a journal
  6. Take yourself on a date
  7. Set a boundary
  8. Go for a long drive
  9. Clean your room
  10. Buy yourself something you've wanted
  11. Visit home
  12. Give someone a compliment
  13. Cuddle an animal (PetCo works)
  14. Do an adult coloring page
  15. Watch your favorite show
  16. Talk to a counselor
  17. Do something nice for someone
  18. Leave a toxic convo (sh*t talk, gossip)
  19. Order your favorite food
  20. Create your own!
  21. Set goals for yourself
  22. Get moving for 30 minutes (or more!)
  23. Indulge in a guilty pleasure
  24. Try something new