Go fora longdriveTrysomethingnewIndulge ina guiltypleasureDosomethingnice forsomeoneOrderyourfavoritefoodTalk to acounselorGivesomeone acomplimentDo anadultcoloringpageCompletea guidedmeditationTellsomeonehow you'refeelingCreateyourown!Set aboundarySet goalsforyourselfCuddle ananimal(PetCoworks)Takeyourselfon a dateGetmoving for30 minutes(or more!)Write inajournalCleanyourroomBuy yourselfsomethingyou'vewantedMake anupliftingplaylistVisithomeWatchyourfavoriteshowLeave atoxic convo(sh*t talk,gossip)Say no tosomethingGo fora longdriveTrysomethingnewIndulge ina guiltypleasureDosomethingnice forsomeoneOrderyourfavoritefoodTalk to acounselorGivesomeone acomplimentDo anadultcoloringpageCompletea guidedmeditationTellsomeonehow you'refeelingCreateyourown!Set aboundarySet goalsforyourselfCuddle ananimal(PetCoworks)Takeyourselfon a dateGetmoving for30 minutes(or more!)Write inajournalCleanyourroomBuy yourselfsomethingyou'vewantedMake anupliftingplaylistVisithomeWatchyourfavoriteshowLeave atoxic convo(sh*t talk,gossip)Say no tosomething

Sister Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a long drive
  2. Try something new
  3. Indulge in a guilty pleasure
  4. Do something nice for someone
  5. Order your favorite food
  6. Talk to a counselor
  7. Give someone a compliment
  8. Do an adult coloring page
  9. Complete a guided meditation
  10. Tell someone how you're feeling
  11. Create your own!
  12. Set a boundary
  13. Set goals for yourself
  14. Cuddle an animal (PetCo works)
  15. Take yourself on a date
  16. Get moving for 30 minutes (or more!)
  17. Write in a journal
  18. Clean your room
  19. Buy yourself something you've wanted
  20. Make an uplifting playlist
  21. Visit home
  22. Watch your favorite show
  23. Leave a toxic convo (sh*t talk, gossip)
  24. Say no to something