Say no tosomethingCleanyourroomDo anadultcoloringpageWrite inajournalOrderyourfavoritefoodDosomethingnice forsomeoneLeave atoxic convo(sh*t talk,gossip)Indulge ina guiltypleasureTalk to acounselorTellsomeonehow you'refeelingSet goalsforyourselfCreateyourown!Make anupliftingplaylistGetmoving for30 minutes(or more!)Cuddle ananimal(PetCoworks)TrysomethingnewVisithomeTakeyourselfon a dateSet aboundaryWatchyourfavoriteshowGo fora longdriveBuy yourselfsomethingyou'vewantedCompletea guidedmeditationGivesomeone acomplimentSay no tosomethingCleanyourroomDo anadultcoloringpageWrite inajournalOrderyourfavoritefoodDosomethingnice forsomeoneLeave atoxic convo(sh*t talk,gossip)Indulge ina guiltypleasureTalk to acounselorTellsomeonehow you'refeelingSet goalsforyourselfCreateyourown!Make anupliftingplaylistGetmoving for30 minutes(or more!)Cuddle ananimal(PetCoworks)TrysomethingnewVisithomeTakeyourselfon a dateSet aboundaryWatchyourfavoriteshowGo fora longdriveBuy yourselfsomethingyou'vewantedCompletea guidedmeditationGivesomeone acompliment

Sister Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say no to something
  2. Clean your room
  3. Do an adult coloring page
  4. Write in a journal
  5. Order your favorite food
  6. Do something nice for someone
  7. Leave a toxic convo (sh*t talk, gossip)
  8. Indulge in a guilty pleasure
  9. Talk to a counselor
  10. Tell someone how you're feeling
  11. Set goals for yourself
  12. Create your own!
  13. Make an uplifting playlist
  14. Get moving for 30 minutes (or more!)
  15. Cuddle an animal (PetCo works)
  16. Try something new
  17. Visit home
  18. Take yourself on a date
  19. Set a boundary
  20. Watch your favorite show
  21. Go for a long drive
  22. Buy yourself something you've wanted
  23. Complete a guided meditation
  24. Give someone a compliment