Takeyourselfon a dateGo fora longdriveWrite inajournalTellsomeonehow you'refeelingSet goalsforyourselfCleanyourroomIndulge ina guiltypleasureWatchyourfavoriteshowGetmoving for30 minutes(or more!)Say no tosomethingTrysomethingnewMake anupliftingplaylistCompletea guidedmeditationCuddle ananimal(PetCoworks)Createyourown!Talk to acounselorDo anadultcoloringpageDosomethingnice forsomeoneOrderyourfavoritefoodBuy yourselfsomethingyou'vewantedLeave atoxic convo(sh*t talk,gossip)Set aboundaryGivesomeone acomplimentVisithomeTakeyourselfon a dateGo fora longdriveWrite inajournalTellsomeonehow you'refeelingSet goalsforyourselfCleanyourroomIndulge ina guiltypleasureWatchyourfavoriteshowGetmoving for30 minutes(or more!)Say no tosomethingTrysomethingnewMake anupliftingplaylistCompletea guidedmeditationCuddle ananimal(PetCoworks)Createyourown!Talk to acounselorDo anadultcoloringpageDosomethingnice forsomeoneOrderyourfavoritefoodBuy yourselfsomethingyou'vewantedLeave atoxic convo(sh*t talk,gossip)Set aboundaryGivesomeone acomplimentVisithome

Sister Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take yourself on a date
  2. Go for a long drive
  3. Write in a journal
  4. Tell someone how you're feeling
  5. Set goals for yourself
  6. Clean your room
  7. Indulge in a guilty pleasure
  8. Watch your favorite show
  9. Get moving for 30 minutes (or more!)
  10. Say no to something
  11. Try something new
  12. Make an uplifting playlist
  13. Complete a guided meditation
  14. Cuddle an animal (PetCo works)
  15. Create your own!
  16. Talk to a counselor
  17. Do an adult coloring page
  18. Do something nice for someone
  19. Order your favorite food
  20. Buy yourself something you've wanted
  21. Leave a toxic convo (sh*t talk, gossip)
  22. Set a boundary
  23. Give someone a compliment
  24. Visit home