Completea guidedmeditationLeave atoxic convo(sh*t talk,gossip)Givesomeone acomplimentTellsomeonehow you'refeelingWatchyourfavoriteshowVisithomeWrite inajournalMake anupliftingplaylistTakeyourselfon a dateGetmoving for30 minutes(or more!)Dosomethingnice forsomeoneSet goalsforyourselfGo fora longdriveCuddle ananimal(PetCoworks)TrysomethingnewCleanyourroomBuy yourselfsomethingyou'vewantedIndulge ina guiltypleasureTalk to acounselorSay no tosomethingOrderyourfavoritefoodDo anadultcoloringpageSet aboundaryCreateyourown!Completea guidedmeditationLeave atoxic convo(sh*t talk,gossip)Givesomeone acomplimentTellsomeonehow you'refeelingWatchyourfavoriteshowVisithomeWrite inajournalMake anupliftingplaylistTakeyourselfon a dateGetmoving for30 minutes(or more!)Dosomethingnice forsomeoneSet goalsforyourselfGo fora longdriveCuddle ananimal(PetCoworks)TrysomethingnewCleanyourroomBuy yourselfsomethingyou'vewantedIndulge ina guiltypleasureTalk to acounselorSay no tosomethingOrderyourfavoritefoodDo anadultcoloringpageSet aboundaryCreateyourown!

Sister Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a guided meditation
  2. Leave a toxic convo (sh*t talk, gossip)
  3. Give someone a compliment
  4. Tell someone how you're feeling
  5. Watch your favorite show
  6. Visit home
  7. Write in a journal
  8. Make an uplifting playlist
  9. Take yourself on a date
  10. Get moving for 30 minutes (or more!)
  11. Do something nice for someone
  12. Set goals for yourself
  13. Go for a long drive
  14. Cuddle an animal (PetCo works)
  15. Try something new
  16. Clean your room
  17. Buy yourself something you've wanted
  18. Indulge in a guilty pleasure
  19. Talk to a counselor
  20. Say no to something
  21. Order your favorite food
  22. Do an adult coloring page
  23. Set a boundary
  24. Create your own!