Say no tosomethingLeave atoxic convo(sh*t talk,gossip)Tellsomeonehow you'refeelingSet goalsforyourselfCleanyourroomGetmoving for30 minutes(or more!)OrderyourfavoritefoodTakeyourselfon a dateDosomethingnice forsomeoneSet aboundaryDo anadultcoloringpageVisithomeTalk to acounselorBuy yourselfsomethingyou'vewantedTrysomethingnewCuddle ananimal(PetCoworks)Go fora longdriveMake anupliftingplaylistIndulge ina guiltypleasureWrite inajournalCompletea guidedmeditationWatchyourfavoriteshowCreateyourown!Givesomeone acomplimentSay no tosomethingLeave atoxic convo(sh*t talk,gossip)Tellsomeonehow you'refeelingSet goalsforyourselfCleanyourroomGetmoving for30 minutes(or more!)OrderyourfavoritefoodTakeyourselfon a dateDosomethingnice forsomeoneSet aboundaryDo anadultcoloringpageVisithomeTalk to acounselorBuy yourselfsomethingyou'vewantedTrysomethingnewCuddle ananimal(PetCoworks)Go fora longdriveMake anupliftingplaylistIndulge ina guiltypleasureWrite inajournalCompletea guidedmeditationWatchyourfavoriteshowCreateyourown!Givesomeone acompliment

Sister Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say no to something
  2. Leave a toxic convo (sh*t talk, gossip)
  3. Tell someone how you're feeling
  4. Set goals for yourself
  5. Clean your room
  6. Get moving for 30 minutes (or more!)
  7. Order your favorite food
  8. Take yourself on a date
  9. Do something nice for someone
  10. Set a boundary
  11. Do an adult coloring page
  12. Visit home
  13. Talk to a counselor
  14. Buy yourself something you've wanted
  15. Try something new
  16. Cuddle an animal (PetCo works)
  17. Go for a long drive
  18. Make an uplifting playlist
  19. Indulge in a guilty pleasure
  20. Write in a journal
  21. Complete a guided meditation
  22. Watch your favorite show
  23. Create your own!
  24. Give someone a compliment