(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat kale
try something new that you have been putting off
listen to a podcast
go meatless and/or dairy-free for a day
get 8 hours of sleep
pick your own challenge & challenge a friend
cook a new healthy recipe
pack a healthy lunch
send a handwritten note to thank someone for being a great coworker
no fried food Monday-Friday
do 15 lunges today
drink at least 32 oz of water today
eat breakfast every morning
eat 3 servings of veg today
take a walk outside
plank with a pal
5 minutes of mindfulness
high-five 5 coworkers
turn lights off during school day and take deep breaths for 3 min
challenge a colleague to a push up contest
do 15 squats today
treat yourself to something that makes you smile
floss every day for a week (your teeth, not the dance).
