(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
turn lights off during school day and take deep breaths for 3 min
pick your own challenge & challenge a friend
pack a healthy lunch
do 15 squats today
listen to a podcast
eat breakfast every morning
take a walk outside
go meatless and/or dairy-free for a day
relax with a good book
5 minutes of mindfulness
get 8 hours of sleep
send a handwritten note to thank someone for being a great coworker
eat kale
cook a new healthy recipe
challenge a colleague to a push up contest
drink at least 32 oz of water today
do 15 lunges today
try something new that you have been putting off
eat 3 servings of veg today
no fried food Monday-Friday
plank with a pal
floss every day for a week (your teeth, not the dance).
