(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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relax with a good book
challenge a colleague to a push up contest
high-five 5 coworkers
go meatless and/or dairy-free for a day
pick your own challenge & challenge a friend
floss every day for a week (your teeth, not the dance).
plank with a pal
listen to a podcast
eat 3 servings of veg today
get 8 hours of sleep
pack a healthy lunch
try something new that you have been putting off
eat kale
treat yourself to something that makes you smile
cook a new healthy recipe
5 minutes of mindfulness
send a handwritten note to thank someone for being a great coworker
drink at least 32 oz of water today
take a walk outside
do 15 lunges today
do 15 squats today
no fried food Monday-Friday
eat breakfast every morning
turn lights off during school day and take deep breaths for 3 min
