take awalkoutsidego meatlessand/ordairy-freefor a dayeatbreakfasteverymorning5 minutesofmindfulnessdo 15lungestodaycook anewhealthyrecipehigh-five5coworkersget 8hours ofsleepno friedfoodMonday-Fridaytry somethingnew that youhave beenputting offsend ahandwrittennote to thanksomeone forbeing a greatcoworkerdo 15squatstodaylisten toapodcastdrink atleast 32 ozof watertodayturn lights offduring schoolday and takedeep breathsfor 3 minfloss everyday for aweek (yourteeth, not thedance).treat yourselfto somethingthat makesyou smilepick yourownchallenge &challenge afriendplankwith apalrelax witha goodbookeat 3servingsof vegtodayeatkalechallenge acolleagueto a pushup contestpack ahealthylunchtake awalkoutsidego meatlessand/ordairy-freefor a dayeatbreakfasteverymorning5 minutesofmindfulnessdo 15lungestodaycook anewhealthyrecipehigh-five5coworkersget 8hours ofsleepno friedfoodMonday-Fridaytry somethingnew that youhave beenputting offsend ahandwrittennote to thanksomeone forbeing a greatcoworkerdo 15squatstodaylisten toapodcastdrink atleast 32 ozof watertodayturn lights offduring schoolday and takedeep breathsfor 3 minfloss everyday for aweek (yourteeth, not thedance).treat yourselfto somethingthat makesyou smilepick yourownchallenge &challenge afriendplankwith apalrelax witha goodbookeat 3servingsof vegtodayeatkalechallenge acolleagueto a pushup contestpack ahealthylunch

Nan Ross-Meridith #BeWell34 - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk outside
  2. go meatless and/or dairy-free for a day
  3. eat breakfast every morning
  4. 5 minutes of mindfulness
  5. do 15 lunges today
  6. cook a new healthy recipe
  7. high-five 5 coworkers
  8. get 8 hours of sleep
  9. no fried food Monday-Friday
  10. try something new that you have been putting off
  11. send a handwritten note to thank someone for being a great coworker
  12. do 15 squats today
  13. listen to a podcast
  14. drink at least 32 oz of water today
  15. turn lights off during school day and take deep breaths for 3 min
  16. floss every day for a week (your teeth, not the dance).
  17. treat yourself to something that makes you smile
  18. pick your own challenge & challenge a friend
  19. plank with a pal
  20. relax with a good book
  21. eat 3 servings of veg today
  22. eat kale
  23. challenge a colleague to a push up contest
  24. pack a healthy lunch