(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to a podcast
try something new that you have been putting off
no fried food Monday-Friday
pack a healthy lunch
take a walk outside
go meatless and/or dairy-free for a day
send a handwritten note to thank someone for being a great coworker
eat breakfast every morning
get 8 hours of sleep
high-five 5 coworkers
do 15 squats today
treat yourself to something that makes you smile
drink at least 32 oz of water today
floss every day for a week (your teeth, not the dance).
eat kale
pick your own challenge & challenge a friend
do 15 lunges today
relax with a good book
cook a new healthy recipe
plank with a pal
turn lights off during school day and take deep breaths for 3 min
