(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 15 squats today
floss every day for a week (your teeth, not the dance).
plank with a pal
try something new that you have been putting off
treat yourself to something that makes you smile
no fried food Monday-Friday
5 minutes of mindfulness
pick your own challenge & challenge a friend
get 8 hours of sleep
turn lights off during school day and take deep breaths for 3 min
cook a new healthy recipe
eat 3 servings of veg today
listen to a podcast
eat breakfast every morning
eat kale
challenge a colleague to a push up contest
drink at least 32 oz of water today
relax with a good book
pack a healthy lunch
do 15 lunges today
high-five 5 coworkers
take a walk outside
send a handwritten note to thank someone for being a great coworker
