(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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relax with a good book
5 minutes of mindfulness
go meatless and/or dairy-free for a day
eat breakfast every morning
pick your own challenge & challenge a friend
cook a new healthy recipe
listen to a podcast
floss every day for a week (your teeth, not the dance).
drink at least 32 oz of water today
do 15 squats today
try something new that you have been putting off
no fried food Monday-Friday
get 8 hours of sleep
do 15 lunges today
eat kale
pack a healthy lunch
turn lights off during school day and take deep breaths for 3 min
plank with a pal
high-five 5 coworkers
send a handwritten note to thank someone for being a great coworker
