(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 15 lunges today
try something new that you have been putting off
drink at least 32 oz of water today
take a walk outside
go meatless and/or dairy-free for a day
eat 3 servings of veg today
high-five 5 coworkers
floss every day for a week (your teeth, not the dance).
pack a healthy lunch
challenge a colleague to a push up contest
no fried food Monday-Friday
treat yourself to something that makes you smile
listen to a podcast
eat breakfast every morning
relax with a good book
get 8 hours of sleep
pick your own challenge & challenge a friend
turn lights off during school day and take deep breaths for 3 min
5 minutes of mindfulness
eat kale
cook a new healthy recipe
plank with a pal
do 15 squats today
send a handwritten note to thank someone for being a great coworker
