(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try something new that you have been putting off
floss every day for a week (your teeth, not the dance).
take a walk outside
get 8 hours of sleep
go meatless and/or dairy-free for a day
pick your own challenge & challenge a friend
treat yourself to something that makes you smile
turn lights off during school day and take deep breaths for 3 min
eat 3 servings of veg today
relax with a good book
plank with a pal
challenge a colleague to a push up contest
cook a new healthy recipe
eat breakfast every morning
no fried food Monday-Friday
do 15 squats today
drink at least 32 oz of water today
do 15 lunges today
send a handwritten note to thank someone for being a great coworker
