(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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treat yourself to something that makes you smile
eat 3 servings of veg today
plank with a pal
take a walk outside
pack a healthy lunch
listen to a podcast
do 15 squats today
high-five 5 coworkers
floss every day for a week (your teeth, not the dance).
send a handwritten note to thank someone for being a great coworker
relax with a good book
challenge a colleague to a push up contest
cook a new healthy recipe
drink at least 32 oz of water today
try something new that you have been putting off
no fried food Monday-Friday
get 8 hours of sleep
turn lights off during school day and take deep breaths for 3 min
