(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 15 squats today
listen to a podcast
go meatless and/or dairy-free for a day
no fried food Monday-Friday
eat 3 servings of veg today
pack a healthy lunch
high-five 5 coworkers
take a walk outside
floss every day for a week (your teeth, not the dance).
get 8 hours of sleep
try something new that you have been putting off
5 minutes of mindfulness
eat breakfast every morning
relax with a good book
do 15 lunges today
pick your own challenge & challenge a friend
send a handwritten note to thank someone for being a great coworker
challenge a colleague to a push up contest
treat yourself to something that makes you smile
turn lights off during school day and take deep breaths for 3 min
