(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
do 15 squats today
do 15 lunges today
treat yourself to something that makes you smile
eat breakfast every morning
go meatless and/or dairy-free for a day
pack a healthy lunch
5 minutes of mindfulness
floss every day for a week (your teeth, not the dance).
high-five 5 coworkers
listen to a podcast
drink at least 32 oz of water today
pick your own challenge & challenge a friend
get 8 hours of sleep
send a handwritten note to thank someone for being a great coworker
try something new that you have been putting off
turn lights off during school day and take deep breaths for 3 min
