This bingo card has a free space and 24 words: try something new that you have been putting off, no fried food Monday-Friday, eat 3 servings of veg today, eat breakfast every morning, floss every day for a week (your teeth, not the dance)., take a walk outside, cook a new healthy recipe, pick your own challenge & challenge a friend, plank with a pal, do 15 squats today, do 15 lunges today, pack a healthy lunch, turn lights off during school day and take deep breaths for 3 min, treat yourself to something that makes you smile, listen to a podcast, relax with a good book, send a handwritten note to thank someone for being a great coworker, 5 minutes of mindfulness, go meatless and/or dairy-free for a day, drink at least 32 oz of water today, get 8 hours of sleep, challenge a colleague to a push up contest, high-five 5 coworkers and eat kale.
#BeWell34 - Week 1 | #BeWell34 - Week 1 | E-Learning Bingo | Wellness Bingo | E-Learning Bingo
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