BlowbubblesWrite postiveaffirmationson note cards& decorateDraw,paint orcolorWrite yourselfa nice noteand carry it inyour pocketListen touplifting orinspirationalmusicDancetomusicCall afriendDo apuzzleGooutsideand listento natureWatch afunny orinspirationalmovieSuck on apeppermintPractice deepbreathing- inthrough yournose, outthrough yourmouthSew,knit,crochetPlaysolataireChewgumMakeyourbedInvite afriendoverGo for abrisk 10minutewalkOrganizeyourCD'sMake acollage withpictures ofyour favoritethingsSit in thesun andclose youreyesRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsPlay agame onthecomputerSqueezean icecubetightlyBlowbubblesWrite postiveaffirmationson note cards& decorateDraw,paint orcolorWrite yourselfa nice noteand carry it inyour pocketListen touplifting orinspirationalmusicDancetomusicCall afriendDo apuzzleGooutsideand listento natureWatch afunny orinspirationalmovieSuck on apeppermintPractice deepbreathing- inthrough yournose, outthrough yourmouthSew,knit,crochetPlaysolataireChewgumMakeyourbedInvite afriendoverGo for abrisk 10minutewalkOrganizeyourCD'sMake acollage withpictures ofyour favoritethingsSit in thesun andclose youreyesRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsPlay agame onthecomputerSqueezean icecubetightly

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles
  2. Write postive affirmations on note cards & decorate
  3. Draw, paint or color
  4. Write yourself a nice note and carry it in your pocket
  5. Listen to uplifting or inspirational music
  6. Dance to music
  7. Call a friend
  8. Do a puzzle
  9. Go outside and listen to nature
  10. Watch a funny or inspirational movie
  11. Suck on a peppermint
  12. Practice deep breathing- in through your nose, out through your mouth
  13. Sew, knit, crochet
  14. Play solataire
  15. Chew gum
  16. Make your bed
  17. Invite a friend over
  18. Go for a brisk 10 minute walk
  19. Organize your CD's
  20. Make a collage with pictures of your favorite things
  21. Sit in the sun and close your eyes
  22. Rearrange your bedroom Sew, knit, crochet Watch a funny or inspirational movie Make a collage with pictures of your favorite things
  23. Play a game on the computer
  24. Squeeze an ice cube tightly