Watch afunny orinspirationalmovieSuck on apeppermintRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsWrite postiveaffirmationson note cards& decorateSew,knit,crochetGo for abrisk 10minutewalkSit in thesun andclose youreyesBlowbubblesListen touplifting orinspirationalmusicDo apuzzleOrganizeyourCD'sMakeyourbedCall afriendPractice deepbreathing- inthrough yournose, outthrough yourmouthWrite yourselfa nice noteand carry it inyour pocketPlaysolataireDraw,paint orcolorGooutsideand listento natureDancetomusicInvite afriendoverChewgumSqueezean icecubetightlyMake acollage withpictures ofyour favoritethingsPlay agame onthecomputerWatch afunny orinspirationalmovieSuck on apeppermintRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsWrite postiveaffirmationson note cards& decorateSew,knit,crochetGo for abrisk 10minutewalkSit in thesun andclose youreyesBlowbubblesListen touplifting orinspirationalmusicDo apuzzleOrganizeyourCD'sMakeyourbedCall afriendPractice deepbreathing- inthrough yournose, outthrough yourmouthWrite yourselfa nice noteand carry it inyour pocketPlaysolataireDraw,paint orcolorGooutsideand listento natureDancetomusicInvite afriendoverChewgumSqueezean icecubetightlyMake acollage withpictures ofyour favoritethingsPlay agame onthecomputer

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny or inspirational movie
  2. Suck on a peppermint
  3. Rearrange your bedroom Sew, knit, crochet Watch a funny or inspirational movie Make a collage with pictures of your favorite things
  4. Write postive affirmations on note cards & decorate
  5. Sew, knit, crochet
  6. Go for a brisk 10 minute walk
  7. Sit in the sun and close your eyes
  8. Blow bubbles
  9. Listen to uplifting or inspirational music
  10. Do a puzzle
  11. Organize your CD's
  12. Make your bed
  13. Call a friend
  14. Practice deep breathing- in through your nose, out through your mouth
  15. Write yourself a nice note and carry it in your pocket
  16. Play solataire
  17. Draw, paint or color
  18. Go outside and listen to nature
  19. Dance to music
  20. Invite a friend over
  21. Chew gum
  22. Squeeze an ice cube tightly
  23. Make a collage with pictures of your favorite things
  24. Play a game on the computer