Sit in thesun andclose youreyesWrite yourselfa nice noteand carry it inyour pocketBlowbubblesDo apuzzleGo for abrisk 10minutewalkPlay agame onthecomputerOrganizeyourCD'sMakeyourbedRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsDancetomusicSuck on apeppermintGooutsideand listento natureListen touplifting orinspirationalmusicSqueezean icecubetightlyInvite afriendoverSew,knit,crochetChewgumCall afriendMake acollage withpictures ofyour favoritethingsWrite postiveaffirmationson note cards& decoratePlaysolataireWatch afunny orinspirationalmoviePractice deepbreathing- inthrough yournose, outthrough yourmouthDraw,paint orcolorSit in thesun andclose youreyesWrite yourselfa nice noteand carry it inyour pocketBlowbubblesDo apuzzleGo for abrisk 10minutewalkPlay agame onthecomputerOrganizeyourCD'sMakeyourbedRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsDancetomusicSuck on apeppermintGooutsideand listento natureListen touplifting orinspirationalmusicSqueezean icecubetightlyInvite afriendoverSew,knit,crochetChewgumCall afriendMake acollage withpictures ofyour favoritethingsWrite postiveaffirmationson note cards& decoratePlaysolataireWatch afunny orinspirationalmoviePractice deepbreathing- inthrough yournose, outthrough yourmouthDraw,paint orcolor

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in the sun and close your eyes
  2. Write yourself a nice note and carry it in your pocket
  3. Blow bubbles
  4. Do a puzzle
  5. Go for a brisk 10 minute walk
  6. Play a game on the computer
  7. Organize your CD's
  8. Make your bed
  9. Rearrange your bedroom Sew, knit, crochet Watch a funny or inspirational movie Make a collage with pictures of your favorite things
  10. Dance to music
  11. Suck on a peppermint
  12. Go outside and listen to nature
  13. Listen to uplifting or inspirational music
  14. Squeeze an ice cube tightly
  15. Invite a friend over
  16. Sew, knit, crochet
  17. Chew gum
  18. Call a friend
  19. Make a collage with pictures of your favorite things
  20. Write postive affirmations on note cards & decorate
  21. Play solataire
  22. Watch a funny or inspirational movie
  23. Practice deep breathing- in through your nose, out through your mouth
  24. Draw, paint or color