Gooutsideand listento natureRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsSew,knit,crochetWatch afunny orinspirationalmovieDancetomusicDo apuzzleSuck on apeppermintSit in thesun andclose youreyesSqueezean icecubetightlyPractice deepbreathing- inthrough yournose, outthrough yourmouthOrganizeyourCD'sBlowbubblesGo for abrisk 10minutewalkDraw,paint orcolorCall afriendChewgumMake acollage withpictures ofyour favoritethingsPlaysolataireMakeyourbedInvite afriendoverPlay agame onthecomputerWrite postiveaffirmationson note cards& decorateListen touplifting orinspirationalmusicWrite yourselfa nice noteand carry it inyour pocketGooutsideand listento natureRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsSew,knit,crochetWatch afunny orinspirationalmovieDancetomusicDo apuzzleSuck on apeppermintSit in thesun andclose youreyesSqueezean icecubetightlyPractice deepbreathing- inthrough yournose, outthrough yourmouthOrganizeyourCD'sBlowbubblesGo for abrisk 10minutewalkDraw,paint orcolorCall afriendChewgumMake acollage withpictures ofyour favoritethingsPlaysolataireMakeyourbedInvite afriendoverPlay agame onthecomputerWrite postiveaffirmationson note cards& decorateListen touplifting orinspirationalmusicWrite yourselfa nice noteand carry it inyour pocket

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and listen to nature
  2. Rearrange your bedroom Sew, knit, crochet Watch a funny or inspirational movie Make a collage with pictures of your favorite things
  3. Sew, knit, crochet
  4. Watch a funny or inspirational movie
  5. Dance to music
  6. Do a puzzle
  7. Suck on a peppermint
  8. Sit in the sun and close your eyes
  9. Squeeze an ice cube tightly
  10. Practice deep breathing- in through your nose, out through your mouth
  11. Organize your CD's
  12. Blow bubbles
  13. Go for a brisk 10 minute walk
  14. Draw, paint or color
  15. Call a friend
  16. Chew gum
  17. Make a collage with pictures of your favorite things
  18. Play solataire
  19. Make your bed
  20. Invite a friend over
  21. Play a game on the computer
  22. Write postive affirmations on note cards & decorate
  23. Listen to uplifting or inspirational music
  24. Write yourself a nice note and carry it in your pocket