(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Invite a friend over
Dance to music
Listen to uplifting or inspirational music
Blow bubbles
Play solataire
Practice deep breathing- in through your nose, out through your mouth
Go for a brisk 10 minute walk
Go outside and listen to nature
Make a collage with pictures of your favorite things
Make your bed
Chew gum
Write yourself a nice note and carry it in your pocket
Draw, paint or color
Play a game on the computer
Watch a funny or inspirational movie
Squeeze an ice cube tightly
Sew, knit, crochet
Write postive affirmations on note cards & decorate
Rearrange your bedroom
Sew, knit, crochet
Watch a funny or inspirational movie
Make a collage with pictures of your favorite things
