BlowbubblesWrite postiveaffirmationson note cards& decorateOrganizeyourCD'sRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsPlay agame onthecomputerChewgumSuck on apeppermintDraw,paint orcolorGo for abrisk 10minutewalkInvite afriendoverListen touplifting orinspirationalmusicWrite yourselfa nice noteand carry it inyour pocketSit in thesun andclose youreyesDancetomusicSew,knit,crochetWatch afunny orinspirationalmovieCall afriendSqueezean icecubetightlyMake acollage withpictures ofyour favoritethingsGooutsideand listento natureMakeyourbedPractice deepbreathing- inthrough yournose, outthrough yourmouthDo apuzzlePlaysolataireBlowbubblesWrite postiveaffirmationson note cards& decorateOrganizeyourCD'sRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsPlay agame onthecomputerChewgumSuck on apeppermintDraw,paint orcolorGo for abrisk 10minutewalkInvite afriendoverListen touplifting orinspirationalmusicWrite yourselfa nice noteand carry it inyour pocketSit in thesun andclose youreyesDancetomusicSew,knit,crochetWatch afunny orinspirationalmovieCall afriendSqueezean icecubetightlyMake acollage withpictures ofyour favoritethingsGooutsideand listento natureMakeyourbedPractice deepbreathing- inthrough yournose, outthrough yourmouthDo apuzzlePlaysolataire

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Blow bubbles
  2. Write postive affirmations on note cards & decorate
  3. Organize your CD's
  4. Rearrange your bedroom Sew, knit, crochet Watch a funny or inspirational movie Make a collage with pictures of your favorite things
  5. Play a game on the computer
  6. Chew gum
  7. Suck on a peppermint
  8. Draw, paint or color
  9. Go for a brisk 10 minute walk
  10. Invite a friend over
  11. Listen to uplifting or inspirational music
  12. Write yourself a nice note and carry it in your pocket
  13. Sit in the sun and close your eyes
  14. Dance to music
  15. Sew, knit, crochet
  16. Watch a funny or inspirational movie
  17. Call a friend
  18. Squeeze an ice cube tightly
  19. Make a collage with pictures of your favorite things
  20. Go outside and listen to nature
  21. Make your bed
  22. Practice deep breathing- in through your nose, out through your mouth
  23. Do a puzzle
  24. Play solataire