Draw,paint orcolorInvite afriendoverOrganizeyourCD'sPlay agame onthecomputerRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsListen touplifting orinspirationalmusicMake acollage withpictures ofyour favoritethingsPractice deepbreathing- inthrough yournose, outthrough yourmouthCall afriendWatch afunny orinspirationalmovieChewgumPlaysolataireDo apuzzleGo for abrisk 10minutewalkGooutsideand listento natureSuck on apeppermintWrite postiveaffirmationson note cards& decorateSqueezean icecubetightlyDancetomusicSew,knit,crochetSit in thesun andclose youreyesWrite yourselfa nice noteand carry it inyour pocketMakeyourbedBlowbubblesDraw,paint orcolorInvite afriendoverOrganizeyourCD'sPlay agame onthecomputerRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsListen touplifting orinspirationalmusicMake acollage withpictures ofyour favoritethingsPractice deepbreathing- inthrough yournose, outthrough yourmouthCall afriendWatch afunny orinspirationalmovieChewgumPlaysolataireDo apuzzleGo for abrisk 10minutewalkGooutsideand listento natureSuck on apeppermintWrite postiveaffirmationson note cards& decorateSqueezean icecubetightlyDancetomusicSew,knit,crochetSit in thesun andclose youreyesWrite yourselfa nice noteand carry it inyour pocketMakeyourbedBlowbubbles

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw, paint or color
  2. Invite a friend over
  3. Organize your CD's
  4. Play a game on the computer
  5. Rearrange your bedroom Sew, knit, crochet Watch a funny or inspirational movie Make a collage with pictures of your favorite things
  6. Listen to uplifting or inspirational music
  7. Make a collage with pictures of your favorite things
  8. Practice deep breathing- in through your nose, out through your mouth
  9. Call a friend
  10. Watch a funny or inspirational movie
  11. Chew gum
  12. Play solataire
  13. Do a puzzle
  14. Go for a brisk 10 minute walk
  15. Go outside and listen to nature
  16. Suck on a peppermint
  17. Write postive affirmations on note cards & decorate
  18. Squeeze an ice cube tightly
  19. Dance to music
  20. Sew, knit, crochet
  21. Sit in the sun and close your eyes
  22. Write yourself a nice note and carry it in your pocket
  23. Make your bed
  24. Blow bubbles