(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit in the sun and close your eyes
Practice deep breathing- in through your nose, out through your mouth
Draw, paint or color
Make your bed
Organize your CD's
Play solataire
Do a puzzle
Blow bubbles
Rearrange your bedroom
Sew, knit, crochet
Watch a funny or inspirational movie
Make a collage with pictures of your favorite things
Write yourself a nice note and carry it in your pocket
Invite a friend over
Call a friend
Chew gum
Play a game on the computer
Dance to music
Watch a funny or inspirational movie
Go for a brisk 10 minute walk
Sew, knit, crochet
Squeeze an ice cube tightly
Write postive affirmations on note cards & decorate
Listen to uplifting or inspirational music
Suck on a peppermint
Make a collage with pictures of your favorite things