Listen touplifting orinspirationalmusicDraw,paint orcolorSew,knit,crochetBlowbubblesGo for abrisk 10minutewalkWrite yourselfa nice noteand carry it inyour pocketWatch afunny orinspirationalmovieSqueezean icecubetightlyMakeyourbedMake acollage withpictures ofyour favoritethingsChewgumSit in thesun andclose youreyesWrite postiveaffirmationson note cards& decoratePractice deepbreathing- inthrough yournose, outthrough yourmouthOrganizeyourCD'sDo apuzzleDancetomusicRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsPlaysolataireInvite afriendoverCall afriendSuck on apeppermintGooutsideand listento naturePlay agame onthecomputerListen touplifting orinspirationalmusicDraw,paint orcolorSew,knit,crochetBlowbubblesGo for abrisk 10minutewalkWrite yourselfa nice noteand carry it inyour pocketWatch afunny orinspirationalmovieSqueezean icecubetightlyMakeyourbedMake acollage withpictures ofyour favoritethingsChewgumSit in thesun andclose youreyesWrite postiveaffirmationson note cards& decoratePractice deepbreathing- inthrough yournose, outthrough yourmouthOrganizeyourCD'sDo apuzzleDancetomusicRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsPlaysolataireInvite afriendoverCall afriendSuck on apeppermintGooutsideand listento naturePlay agame onthecomputer

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to uplifting or inspirational music
  2. Draw, paint or color
  3. Sew, knit, crochet
  4. Blow bubbles
  5. Go for a brisk 10 minute walk
  6. Write yourself a nice note and carry it in your pocket
  7. Watch a funny or inspirational movie
  8. Squeeze an ice cube tightly
  9. Make your bed
  10. Make a collage with pictures of your favorite things
  11. Chew gum
  12. Sit in the sun and close your eyes
  13. Write postive affirmations on note cards & decorate
  14. Practice deep breathing- in through your nose, out through your mouth
  15. Organize your CD's
  16. Do a puzzle
  17. Dance to music
  18. Rearrange your bedroom Sew, knit, crochet Watch a funny or inspirational movie Make a collage with pictures of your favorite things
  19. Play solataire
  20. Invite a friend over
  21. Call a friend
  22. Suck on a peppermint
  23. Go outside and listen to nature
  24. Play a game on the computer