Call afriendRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsDancetomusicBlowbubblesWrite postiveaffirmationson note cards& decorateGo for abrisk 10minutewalkMakeyourbedSew,knit,crochetPlay agame onthecomputerSqueezean icecubetightlyWatch afunny orinspirationalmovieWrite yourselfa nice noteand carry it inyour pocketGooutsideand listento naturePractice deepbreathing- inthrough yournose, outthrough yourmouthChewgumListen touplifting orinspirationalmusicMake acollage withpictures ofyour favoritethingsInvite afriendoverSit in thesun andclose youreyesOrganizeyourCD'sDraw,paint orcolorPlaysolataireSuck on apeppermintDo apuzzleCall afriendRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsDancetomusicBlowbubblesWrite postiveaffirmationson note cards& decorateGo for abrisk 10minutewalkMakeyourbedSew,knit,crochetPlay agame onthecomputerSqueezean icecubetightlyWatch afunny orinspirationalmovieWrite yourselfa nice noteand carry it inyour pocketGooutsideand listento naturePractice deepbreathing- inthrough yournose, outthrough yourmouthChewgumListen touplifting orinspirationalmusicMake acollage withpictures ofyour favoritethingsInvite afriendoverSit in thesun andclose youreyesOrganizeyourCD'sDraw,paint orcolorPlaysolataireSuck on apeppermintDo apuzzle

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call a friend
  2. Rearrange your bedroom Sew, knit, crochet Watch a funny or inspirational movie Make a collage with pictures of your favorite things
  3. Dance to music
  4. Blow bubbles
  5. Write postive affirmations on note cards & decorate
  6. Go for a brisk 10 minute walk
  7. Make your bed
  8. Sew, knit, crochet
  9. Play a game on the computer
  10. Squeeze an ice cube tightly
  11. Watch a funny or inspirational movie
  12. Write yourself a nice note and carry it in your pocket
  13. Go outside and listen to nature
  14. Practice deep breathing- in through your nose, out through your mouth
  15. Chew gum
  16. Listen to uplifting or inspirational music
  17. Make a collage with pictures of your favorite things
  18. Invite a friend over
  19. Sit in the sun and close your eyes
  20. Organize your CD's
  21. Draw, paint or color
  22. Play solataire
  23. Suck on a peppermint
  24. Do a puzzle