Watch afunny orinspirationalmovieDo apuzzleGo for abrisk 10minutewalkChewgumRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsListen touplifting orinspirationalmusicPlaysolataireInvite afriendoverSit in thesun andclose youreyesGooutsideand listento natureWrite postiveaffirmationson note cards& decoratePlay agame onthecomputerOrganizeyourCD'sSuck on apeppermintDraw,paint orcolorPractice deepbreathing- inthrough yournose, outthrough yourmouthDancetomusicSew,knit,crochetMake acollage withpictures ofyour favoritethingsBlowbubblesMakeyourbedSqueezean icecubetightlyWrite yourselfa nice noteand carry it inyour pocketCall afriendWatch afunny orinspirationalmovieDo apuzzleGo for abrisk 10minutewalkChewgumRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsListen touplifting orinspirationalmusicPlaysolataireInvite afriendoverSit in thesun andclose youreyesGooutsideand listento natureWrite postiveaffirmationson note cards& decoratePlay agame onthecomputerOrganizeyourCD'sSuck on apeppermintDraw,paint orcolorPractice deepbreathing- inthrough yournose, outthrough yourmouthDancetomusicSew,knit,crochetMake acollage withpictures ofyour favoritethingsBlowbubblesMakeyourbedSqueezean icecubetightlyWrite yourselfa nice noteand carry it inyour pocketCall afriend

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny or inspirational movie
  2. Do a puzzle
  3. Go for a brisk 10 minute walk
  4. Chew gum
  5. Rearrange your bedroom Sew, knit, crochet Watch a funny or inspirational movie Make a collage with pictures of your favorite things
  6. Listen to uplifting or inspirational music
  7. Play solataire
  8. Invite a friend over
  9. Sit in the sun and close your eyes
  10. Go outside and listen to nature
  11. Write postive affirmations on note cards & decorate
  12. Play a game on the computer
  13. Organize your CD's
  14. Suck on a peppermint
  15. Draw, paint or color
  16. Practice deep breathing- in through your nose, out through your mouth
  17. Dance to music
  18. Sew, knit, crochet
  19. Make a collage with pictures of your favorite things
  20. Blow bubbles
  21. Make your bed
  22. Squeeze an ice cube tightly
  23. Write yourself a nice note and carry it in your pocket
  24. Call a friend