(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a brisk 10 minute walk
Practice deep breathing- in through your nose, out through your mouth
Write postive affirmations on note cards & decorate
Suck on a peppermint
Make your bed
Rearrange your bedroom
Sew, knit, crochet
Watch a funny or inspirational movie
Make a collage with pictures of your favorite things
Go outside and listen to nature
Play a game on the computer
Dance to music
Blow bubbles
Do a puzzle
Organize your CD's
Watch a funny or inspirational movie
Write yourself a nice note and carry it in your pocket
Draw, paint or color
Chew gum
Sew, knit, crochet
Listen to uplifting or inspirational music
Call a friend
Invite a friend over
Sit in the sun and close your eyes
Make a collage with pictures of your favorite things
