Sit in thesun andclose youreyesPractice deepbreathing- inthrough yournose, outthrough yourmouthDraw,paint orcolorMakeyourbedOrganizeyourCD'sPlaysolataireDo apuzzleBlowbubblesRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsWrite yourselfa nice noteand carry it inyour pocketInvite afriendoverCall afriendChewgumPlay agame onthecomputerDancetomusicWatch afunny orinspirationalmovieGo for abrisk 10minutewalkSew,knit,crochetSqueezean icecubetightlyWrite postiveaffirmationson note cards& decorateListen touplifting orinspirationalmusicSuck on apeppermintMake acollage withpictures ofyour favoritethingsGooutsideand listento natureSit in thesun andclose youreyesPractice deepbreathing- inthrough yournose, outthrough yourmouthDraw,paint orcolorMakeyourbedOrganizeyourCD'sPlaysolataireDo apuzzleBlowbubblesRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsWrite yourselfa nice noteand carry it inyour pocketInvite afriendoverCall afriendChewgumPlay agame onthecomputerDancetomusicWatch afunny orinspirationalmovieGo for abrisk 10minutewalkSew,knit,crochetSqueezean icecubetightlyWrite postiveaffirmationson note cards& decorateListen touplifting orinspirationalmusicSuck on apeppermintMake acollage withpictures ofyour favoritethingsGooutsideand listento nature

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in the sun and close your eyes
  2. Practice deep breathing- in through your nose, out through your mouth
  3. Draw, paint or color
  4. Make your bed
  5. Organize your CD's
  6. Play solataire
  7. Do a puzzle
  8. Blow bubbles
  9. Rearrange your bedroom Sew, knit, crochet Watch a funny or inspirational movie Make a collage with pictures of your favorite things
  10. Write yourself a nice note and carry it in your pocket
  11. Invite a friend over
  12. Call a friend
  13. Chew gum
  14. Play a game on the computer
  15. Dance to music
  16. Watch a funny or inspirational movie
  17. Go for a brisk 10 minute walk
  18. Sew, knit, crochet
  19. Squeeze an ice cube tightly
  20. Write postive affirmations on note cards & decorate
  21. Listen to uplifting or inspirational music
  22. Suck on a peppermint
  23. Make a collage with pictures of your favorite things
  24. Go outside and listen to nature