Draw,paint orcolorChewgumPractice deepbreathing- inthrough yournose, outthrough yourmouthInvite afriendoverBlowbubblesWrite yourselfa nice noteand carry it inyour pocketCall afriendListen touplifting orinspirationalmusicRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsSuck on apeppermintPlaysolataireOrganizeyourCD'sGooutsideand listento natureDancetomusicWrite postiveaffirmationson note cards& decorateGo for abrisk 10minutewalkWatch afunny orinspirationalmovieMake acollage withpictures ofyour favoritethingsSew,knit,crochetDo apuzzleSit in thesun andclose youreyesSqueezean icecubetightlyPlay agame onthecomputerMakeyourbedDraw,paint orcolorChewgumPractice deepbreathing- inthrough yournose, outthrough yourmouthInvite afriendoverBlowbubblesWrite yourselfa nice noteand carry it inyour pocketCall afriendListen touplifting orinspirationalmusicRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsSuck on apeppermintPlaysolataireOrganizeyourCD'sGooutsideand listento natureDancetomusicWrite postiveaffirmationson note cards& decorateGo for abrisk 10minutewalkWatch afunny orinspirationalmovieMake acollage withpictures ofyour favoritethingsSew,knit,crochetDo apuzzleSit in thesun andclose youreyesSqueezean icecubetightlyPlay agame onthecomputerMakeyourbed

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw, paint or color
  2. Chew gum
  3. Practice deep breathing- in through your nose, out through your mouth
  4. Invite a friend over
  5. Blow bubbles
  6. Write yourself a nice note and carry it in your pocket
  7. Call a friend
  8. Listen to uplifting or inspirational music
  9. Rearrange your bedroom Sew, knit, crochet Watch a funny or inspirational movie Make a collage with pictures of your favorite things
  10. Suck on a peppermint
  11. Play solataire
  12. Organize your CD's
  13. Go outside and listen to nature
  14. Dance to music
  15. Write postive affirmations on note cards & decorate
  16. Go for a brisk 10 minute walk
  17. Watch a funny or inspirational movie
  18. Make a collage with pictures of your favorite things
  19. Sew, knit, crochet
  20. Do a puzzle
  21. Sit in the sun and close your eyes
  22. Squeeze an ice cube tightly
  23. Play a game on the computer
  24. Make your bed