Invite afriendoverDancetomusicListen touplifting orinspirationalmusicBlowbubblesPlaysolatairePractice deepbreathing- inthrough yournose, outthrough yourmouthGo for abrisk 10minutewalkGooutsideand listento natureMake acollage withpictures ofyour favoritethingsMakeyourbedChewgumWrite yourselfa nice noteand carry it inyour pocketDraw,paint orcolorPlay agame onthecomputerWatch afunny orinspirationalmovieSqueezean icecubetightlySew,knit,crochetWrite postiveaffirmationson note cards& decorateRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsSuck on apeppermintOrganizeyourCD'sCall afriendDo apuzzleSit in thesun andclose youreyesInvite afriendoverDancetomusicListen touplifting orinspirationalmusicBlowbubblesPlaysolatairePractice deepbreathing- inthrough yournose, outthrough yourmouthGo for abrisk 10minutewalkGooutsideand listento natureMake acollage withpictures ofyour favoritethingsMakeyourbedChewgumWrite yourselfa nice noteand carry it inyour pocketDraw,paint orcolorPlay agame onthecomputerWatch afunny orinspirationalmovieSqueezean icecubetightlySew,knit,crochetWrite postiveaffirmationson note cards& decorateRearrange yourbedroomSew, knit, crochetWatch a funny orinspirational movieMake a collage withpictures of yourfavorite thingsSuck on apeppermintOrganizeyourCD'sCall afriendDo apuzzleSit in thesun andclose youreyes

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite a friend over
  2. Dance to music
  3. Listen to uplifting or inspirational music
  4. Blow bubbles
  5. Play solataire
  6. Practice deep breathing- in through your nose, out through your mouth
  7. Go for a brisk 10 minute walk
  8. Go outside and listen to nature
  9. Make a collage with pictures of your favorite things
  10. Make your bed
  11. Chew gum
  12. Write yourself a nice note and carry it in your pocket
  13. Draw, paint or color
  14. Play a game on the computer
  15. Watch a funny or inspirational movie
  16. Squeeze an ice cube tightly
  17. Sew, knit, crochet
  18. Write postive affirmations on note cards & decorate
  19. Rearrange your bedroom Sew, knit, crochet Watch a funny or inspirational movie Make a collage with pictures of your favorite things
  20. Suck on a peppermint
  21. Organize your CD's
  22. Call a friend
  23. Do a puzzle
  24. Sit in the sun and close your eyes