This bingo card has a free space and 24 words: Write postive affirmations on note cards & decorate, Make a collage with pictures of your favorite things, Rearrange your bedroom Sew, knit, crochet Watch a funny or inspirational movie Make a collage with pictures of your favorite things, Sew, knit, crochet, Watch a funny or inspirational movie, Go for a brisk 10 minute walk, Dance to music, Call a friend, Organize your CD's, Invite a friend over, Practice deep breathing- in through your nose, out through your mouth, Chew gum, Write yourself a nice note and carry it in your pocket, Play solataire, Squeeze an ice cube tightly, Make your bed, Play a game on the computer, Sit in the sun and close your eyes, Suck on a peppermint, Go outside and listen to nature, Do a puzzle, Draw, paint or color, Listen to uplifting or inspirational music and Blow bubbles.
Coping Skills | Coping Skills | Coping Skills | Coping Skills | Coping Skills
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