10minutes ofexerciseHave adigitaldetoxWatchamovieMeditationPositiveself talkPurgetoxicpeople15minutes ofsunshineLearnto say"no"Morningreflection/affirmationLaughListen toaninspiringpodcastBe kind toanotherpersonCelebrateyour winsStretchyourmusclesReada bookListentomusicTake adailywalkWrite inajournalDrinkmorewaterGo talkwithTessaEatsomethingyou enjoySpendtime witha friendCreate andenforceboundariesTakeup ahobby10minutes ofexerciseHave adigitaldetoxWatchamovieMeditationPositiveself talkPurgetoxicpeople15minutes ofsunshineLearnto say"no"Morningreflection/affirmationLaughListen toaninspiringpodcastBe kind toanotherpersonCelebrateyour winsStretchyourmusclesReada bookListentomusicTake adailywalkWrite inajournalDrinkmorewaterGo talkwithTessaEatsomethingyou enjoySpendtime witha friendCreate andenforceboundariesTakeup ahobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes of exercise
  2. Have a digital detox
  3. Watch a movie
  4. Meditation
  5. Positive self talk
  6. Purge toxic people
  7. 15 minutes of sunshine
  8. Learn to say "no"
  9. Morning reflection/ affirmation
  10. Laugh
  11. Listen to an inspiring podcast
  12. Be kind to another person
  13. Celebrate your wins
  14. Stretch your muscles
  15. Read a book
  16. Listen to music
  17. Take a daily walk
  18. Write in a journal
  19. Drink more water
  20. Go talk with Tessa
  21. Eat something you enjoy
  22. Spend time with a friend
  23. Create and enforce boundaries
  24. Take up a hobby