Have adigitaldetoxSpendtime witha friendTakeup ahobbyBe kind toanotherpersonMorningreflection/affirmationListentomusic10minutes ofexerciseCelebrateyour winsListen toaninspiringpodcastEatsomethingyou enjoyWrite inajournalTake adailywalkPurgetoxicpeopleLaugh15minutes ofsunshineCreate andenforceboundariesWatchamovieReada bookPositiveself talkLearnto say"no"StretchyourmusclesDrinkmorewaterGo talkwithTessaMeditationHave adigitaldetoxSpendtime witha friendTakeup ahobbyBe kind toanotherpersonMorningreflection/affirmationListentomusic10minutes ofexerciseCelebrateyour winsListen toaninspiringpodcastEatsomethingyou enjoyWrite inajournalTake adailywalkPurgetoxicpeopleLaugh15minutes ofsunshineCreate andenforceboundariesWatchamovieReada bookPositiveself talkLearnto say"no"StretchyourmusclesDrinkmorewaterGo talkwithTessaMeditation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a digital detox
  2. Spend time with a friend
  3. Take up a hobby
  4. Be kind to another person
  5. Morning reflection/ affirmation
  6. Listen to music
  7. 10 minutes of exercise
  8. Celebrate your wins
  9. Listen to an inspiring podcast
  10. Eat something you enjoy
  11. Write in a journal
  12. Take a daily walk
  13. Purge toxic people
  14. Laugh
  15. 15 minutes of sunshine
  16. Create and enforce boundaries
  17. Watch a movie
  18. Read a book
  19. Positive self talk
  20. Learn to say "no"
  21. Stretch your muscles
  22. Drink more water
  23. Go talk with Tessa
  24. Meditation