15 minutes of sunshine Create and enforce boundaries Learn to say "no" Spend time with a friend Take a daily walk Positive self talk Meditation Take up a hobby Morning reflection/ affirmation Be kind to another person Have a digital detox Read a book Laugh Eat something you enjoy Stretch your muscles 10 minutes of exercise Listen to music Watch a movie Purge toxic people Write in a journal Go talk with Tessa Listen to an inspiring podcast Celebrate your wins Drink more water 15 minutes of sunshine Create and enforce boundaries Learn to say "no" Spend time with a friend Take a daily walk Positive self talk Meditation Take up a hobby Morning reflection/ affirmation Be kind to another person Have a digital detox Read a book Laugh Eat something you enjoy Stretch your muscles 10 minutes of exercise Listen to music Watch a movie Purge toxic people Write in a journal Go talk with Tessa Listen to an inspiring podcast Celebrate your wins Drink more water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 minutes of sunshine
Create and enforce boundaries
Learn to say "no"
Spend time with a friend
Take a daily walk
Positive self talk
Meditation
Take up a hobby
Morning reflection/ affirmation
Be kind to another person
Have a digital detox
Read a book
Laugh
Eat something you enjoy
Stretch your muscles
10 minutes of exercise
Listen to music
Watch a movie
Purge toxic people
Write in a journal
Go talk with Tessa
Listen to an inspiring podcast
Celebrate your wins
Drink more water