Be kind toanotherpersonPurgetoxicpeopleDrinkmorewaterListen toaninspiringpodcastTake adailywalk15minutes ofsunshineMeditationSpendtime witha friendLearnto say"no"ListentomusicWrite inajournalTakeup ahobbyWatchamovieReada bookEatsomethingyou enjoy10minutes ofexerciseHave adigitaldetoxCreate andenforceboundariesPositiveself talkLaughMorningreflection/affirmationGo talkwithTessaStretchyourmusclesCelebrateyour winsBe kind toanotherpersonPurgetoxicpeopleDrinkmorewaterListen toaninspiringpodcastTake adailywalk15minutes ofsunshineMeditationSpendtime witha friendLearnto say"no"ListentomusicWrite inajournalTakeup ahobbyWatchamovieReada bookEatsomethingyou enjoy10minutes ofexerciseHave adigitaldetoxCreate andenforceboundariesPositiveself talkLaughMorningreflection/affirmationGo talkwithTessaStretchyourmusclesCelebrateyour wins

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to another person
  2. Purge toxic people
  3. Drink more water
  4. Listen to an inspiring podcast
  5. Take a daily walk
  6. 15 minutes of sunshine
  7. Meditation
  8. Spend time with a friend
  9. Learn to say "no"
  10. Listen to music
  11. Write in a journal
  12. Take up a hobby
  13. Watch a movie
  14. Read a book
  15. Eat something you enjoy
  16. 10 minutes of exercise
  17. Have a digital detox
  18. Create and enforce boundaries
  19. Positive self talk
  20. Laugh
  21. Morning reflection/ affirmation
  22. Go talk with Tessa
  23. Stretch your muscles
  24. Celebrate your wins