Reada bookLearnto say"no"Takeup ahobbyWatchamovieTake adailywalkMeditationLaugh15minutes ofsunshineListentomusicMorningreflection/affirmationPurgetoxicpeopleHave adigitaldetoxCreate andenforceboundariesListen toaninspiringpodcastStretchyourmusclesWrite inajournalBe kind toanotherpersonDrinkmorewaterSpendtime witha friendPositiveself talkCelebrateyour winsGo talkwithTessa10minutes ofexerciseEatsomethingyou enjoyReada bookLearnto say"no"Takeup ahobbyWatchamovieTake adailywalkMeditationLaugh15minutes ofsunshineListentomusicMorningreflection/affirmationPurgetoxicpeopleHave adigitaldetoxCreate andenforceboundariesListen toaninspiringpodcastStretchyourmusclesWrite inajournalBe kind toanotherpersonDrinkmorewaterSpendtime witha friendPositiveself talkCelebrateyour winsGo talkwithTessa10minutes ofexerciseEatsomethingyou enjoy

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Learn to say "no"
  3. Take up a hobby
  4. Watch a movie
  5. Take a daily walk
  6. Meditation
  7. Laugh
  8. 15 minutes of sunshine
  9. Listen to music
  10. Morning reflection/ affirmation
  11. Purge toxic people
  12. Have a digital detox
  13. Create and enforce boundaries
  14. Listen to an inspiring podcast
  15. Stretch your muscles
  16. Write in a journal
  17. Be kind to another person
  18. Drink more water
  19. Spend time with a friend
  20. Positive self talk
  21. Celebrate your wins
  22. Go talk with Tessa
  23. 10 minutes of exercise
  24. Eat something you enjoy