Eatsomethingyou enjoyReada bookGo talkwithTessaCreate andenforceboundariesMeditationLaughMorningreflection/affirmationDrinkmorewaterStretchyourmusclesSpendtime witha friend10minutes ofexerciseTake adailywalkListen toaninspiringpodcastLearnto say"no"Write inajournalPositiveself talk15minutes ofsunshineTakeup ahobbyListentomusicCelebrateyour winsBe kind toanotherpersonWatchamoviePurgetoxicpeopleHave adigitaldetoxEatsomethingyou enjoyReada bookGo talkwithTessaCreate andenforceboundariesMeditationLaughMorningreflection/affirmationDrinkmorewaterStretchyourmusclesSpendtime witha friend10minutes ofexerciseTake adailywalkListen toaninspiringpodcastLearnto say"no"Write inajournalPositiveself talk15minutes ofsunshineTakeup ahobbyListentomusicCelebrateyour winsBe kind toanotherpersonWatchamoviePurgetoxicpeopleHave adigitaldetox

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something you enjoy
  2. Read a book
  3. Go talk with Tessa
  4. Create and enforce boundaries
  5. Meditation
  6. Laugh
  7. Morning reflection/ affirmation
  8. Drink more water
  9. Stretch your muscles
  10. Spend time with a friend
  11. 10 minutes of exercise
  12. Take a daily walk
  13. Listen to an inspiring podcast
  14. Learn to say "no"
  15. Write in a journal
  16. Positive self talk
  17. 15 minutes of sunshine
  18. Take up a hobby
  19. Listen to music
  20. Celebrate your wins
  21. Be kind to another person
  22. Watch a movie
  23. Purge toxic people
  24. Have a digital detox