Write inajournalCreate andenforceboundariesSpendtime witha friendReada bookEatsomethingyou enjoyTake adailywalkStretchyourmusclesPurgetoxicpeopleWatchamovieGo talkwithTessaPositiveself talkCelebrateyour winsTakeup ahobbyDrinkmorewaterMeditation15minutes ofsunshineLaughLearnto say"no"Be kind toanotherpersonListen toaninspiringpodcastHave adigitaldetoxListentomusic10minutes ofexerciseMorningreflection/affirmationWrite inajournalCreate andenforceboundariesSpendtime witha friendReada bookEatsomethingyou enjoyTake adailywalkStretchyourmusclesPurgetoxicpeopleWatchamovieGo talkwithTessaPositiveself talkCelebrateyour winsTakeup ahobbyDrinkmorewaterMeditation15minutes ofsunshineLaughLearnto say"no"Be kind toanotherpersonListen toaninspiringpodcastHave adigitaldetoxListentomusic10minutes ofexerciseMorningreflection/affirmation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Create and enforce boundaries
  3. Spend time with a friend
  4. Read a book
  5. Eat something you enjoy
  6. Take a daily walk
  7. Stretch your muscles
  8. Purge toxic people
  9. Watch a movie
  10. Go talk with Tessa
  11. Positive self talk
  12. Celebrate your wins
  13. Take up a hobby
  14. Drink more water
  15. Meditation
  16. 15 minutes of sunshine
  17. Laugh
  18. Learn to say "no"
  19. Be kind to another person
  20. Listen to an inspiring podcast
  21. Have a digital detox
  22. Listen to music
  23. 10 minutes of exercise
  24. Morning reflection/ affirmation