DrinkmorewaterMorningreflection/affirmationPositiveself talkLaughBe kind toanotherpersonPurgetoxicpeople15minutes ofsunshineListen toaninspiringpodcastCreate andenforceboundariesEatsomethingyou enjoyStretchyourmuscles10minutes ofexerciseWatchamovieReada bookLearnto say"no"Take adailywalkCelebrateyour winsGo talkwithTessaWrite inajournalTakeup ahobbySpendtime witha friendListentomusicHave adigitaldetoxMeditationDrinkmorewaterMorningreflection/affirmationPositiveself talkLaughBe kind toanotherpersonPurgetoxicpeople15minutes ofsunshineListen toaninspiringpodcastCreate andenforceboundariesEatsomethingyou enjoyStretchyourmuscles10minutes ofexerciseWatchamovieReada bookLearnto say"no"Take adailywalkCelebrateyour winsGo talkwithTessaWrite inajournalTakeup ahobbySpendtime witha friendListentomusicHave adigitaldetoxMeditation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink more water
  2. Morning reflection/ affirmation
  3. Positive self talk
  4. Laugh
  5. Be kind to another person
  6. Purge toxic people
  7. 15 minutes of sunshine
  8. Listen to an inspiring podcast
  9. Create and enforce boundaries
  10. Eat something you enjoy
  11. Stretch your muscles
  12. 10 minutes of exercise
  13. Watch a movie
  14. Read a book
  15. Learn to say "no"
  16. Take a daily walk
  17. Celebrate your wins
  18. Go talk with Tessa
  19. Write in a journal
  20. Take up a hobby
  21. Spend time with a friend
  22. Listen to music
  23. Have a digital detox
  24. Meditation