Spendtime witha friendPurgetoxicpeopleMeditationCreate andenforceboundariesEatsomethingyou enjoyDrinkmorewaterStretchyourmusclesWatchamovieMorningreflection/affirmationReada bookCelebrateyour winsTakeup ahobbyListen toaninspiringpodcastTake adailywalkGo talkwithTessaBe kind toanotherpersonListentomusicWrite inajournalHave adigitaldetoxLaugh15minutes ofsunshineLearnto say"no"10minutes ofexercisePositiveself talkSpendtime witha friendPurgetoxicpeopleMeditationCreate andenforceboundariesEatsomethingyou enjoyDrinkmorewaterStretchyourmusclesWatchamovieMorningreflection/affirmationReada bookCelebrateyour winsTakeup ahobbyListen toaninspiringpodcastTake adailywalkGo talkwithTessaBe kind toanotherpersonListentomusicWrite inajournalHave adigitaldetoxLaugh15minutes ofsunshineLearnto say"no"10minutes ofexercisePositiveself talk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend
  2. Purge toxic people
  3. Meditation
  4. Create and enforce boundaries
  5. Eat something you enjoy
  6. Drink more water
  7. Stretch your muscles
  8. Watch a movie
  9. Morning reflection/ affirmation
  10. Read a book
  11. Celebrate your wins
  12. Take up a hobby
  13. Listen to an inspiring podcast
  14. Take a daily walk
  15. Go talk with Tessa
  16. Be kind to another person
  17. Listen to music
  18. Write in a journal
  19. Have a digital detox
  20. Laugh
  21. 15 minutes of sunshine
  22. Learn to say "no"
  23. 10 minutes of exercise
  24. Positive self talk