WatchamovieBe kind toanotherpersonGo talkwithTessaCreate andenforceboundariesSpendtime witha friend10minutes ofexerciseDrinkmorewaterWrite inajournalCelebrateyour winsMeditationLaughReada bookListentomusicPositiveself talkMorningreflection/affirmationEatsomethingyou enjoyTake adailywalkListen toaninspiringpodcastHave adigitaldetoxTakeup ahobby15minutes ofsunshinePurgetoxicpeopleLearnto say"no"StretchyourmusclesWatchamovieBe kind toanotherpersonGo talkwithTessaCreate andenforceboundariesSpendtime witha friend10minutes ofexerciseDrinkmorewaterWrite inajournalCelebrateyour winsMeditationLaughReada bookListentomusicPositiveself talkMorningreflection/affirmationEatsomethingyou enjoyTake adailywalkListen toaninspiringpodcastHave adigitaldetoxTakeup ahobby15minutes ofsunshinePurgetoxicpeopleLearnto say"no"Stretchyourmuscles

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Be kind to another person
  3. Go talk with Tessa
  4. Create and enforce boundaries
  5. Spend time with a friend
  6. 10 minutes of exercise
  7. Drink more water
  8. Write in a journal
  9. Celebrate your wins
  10. Meditation
  11. Laugh
  12. Read a book
  13. Listen to music
  14. Positive self talk
  15. Morning reflection/ affirmation
  16. Eat something you enjoy
  17. Take a daily walk
  18. Listen to an inspiring podcast
  19. Have a digital detox
  20. Take up a hobby
  21. 15 minutes of sunshine
  22. Purge toxic people
  23. Learn to say "no"
  24. Stretch your muscles