Listen toaninspiringpodcastWrite inajournalCelebrateyour winsDrinkmorewaterLearnto say"no"Spendtime witha friendReada bookCreate andenforceboundariesStretchyourmusclesTake adailywalkPositiveself talkLaughMorningreflection/affirmationMeditation15minutes ofsunshineWatchamoviePurgetoxicpeopleListentomusic10minutes ofexerciseEatsomethingyou enjoyHave adigitaldetoxGo talkwithTessaBe kind toanotherpersonTakeup ahobbyListen toaninspiringpodcastWrite inajournalCelebrateyour winsDrinkmorewaterLearnto say"no"Spendtime witha friendReada bookCreate andenforceboundariesStretchyourmusclesTake adailywalkPositiveself talkLaughMorningreflection/affirmationMeditation15minutes ofsunshineWatchamoviePurgetoxicpeopleListentomusic10minutes ofexerciseEatsomethingyou enjoyHave adigitaldetoxGo talkwithTessaBe kind toanotherpersonTakeup ahobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to an inspiring podcast
  2. Write in a journal
  3. Celebrate your wins
  4. Drink more water
  5. Learn to say "no"
  6. Spend time with a friend
  7. Read a book
  8. Create and enforce boundaries
  9. Stretch your muscles
  10. Take a daily walk
  11. Positive self talk
  12. Laugh
  13. Morning reflection/ affirmation
  14. Meditation
  15. 15 minutes of sunshine
  16. Watch a movie
  17. Purge toxic people
  18. Listen to music
  19. 10 minutes of exercise
  20. Eat something you enjoy
  21. Have a digital detox
  22. Go talk with Tessa
  23. Be kind to another person
  24. Take up a hobby