ListentomusicWrite inajournalStretchyourmusclesSpendtime witha friendBe kind toanotherpersonListen toaninspiringpodcastDrinkmorewater15minutes ofsunshineEatsomethingyou enjoyMeditationMorningreflection/affirmationTakeup ahobbyWatchamovieGo talkwithTessaCreate andenforceboundariesLearnto say"no"Laugh10minutes ofexercisePositiveself talkHave adigitaldetoxPurgetoxicpeopleReada bookTake adailywalkCelebrateyour winsListentomusicWrite inajournalStretchyourmusclesSpendtime witha friendBe kind toanotherpersonListen toaninspiringpodcastDrinkmorewater15minutes ofsunshineEatsomethingyou enjoyMeditationMorningreflection/affirmationTakeup ahobbyWatchamovieGo talkwithTessaCreate andenforceboundariesLearnto say"no"Laugh10minutes ofexercisePositiveself talkHave adigitaldetoxPurgetoxicpeopleReada bookTake adailywalkCelebrateyour wins

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Write in a journal
  3. Stretch your muscles
  4. Spend time with a friend
  5. Be kind to another person
  6. Listen to an inspiring podcast
  7. Drink more water
  8. 15 minutes of sunshine
  9. Eat something you enjoy
  10. Meditation
  11. Morning reflection/ affirmation
  12. Take up a hobby
  13. Watch a movie
  14. Go talk with Tessa
  15. Create and enforce boundaries
  16. Learn to say "no"
  17. Laugh
  18. 10 minutes of exercise
  19. Positive self talk
  20. Have a digital detox
  21. Purge toxic people
  22. Read a book
  23. Take a daily walk
  24. Celebrate your wins