Morningreflection/affirmationReada bookSpendtime witha friend10minutes ofexerciseLearnto say"no"StretchyourmusclesListen toaninspiringpodcastCelebrateyour winsEatsomethingyou enjoyHave adigitaldetoxPositiveself talkLaughListentomusicWrite inajournalGo talkwithTessaBe kind toanotherpersonPurgetoxicpeopleTakeup ahobbyTake adailywalkWatchamovie15minutes ofsunshineCreate andenforceboundariesMeditationDrinkmorewaterMorningreflection/affirmationReada bookSpendtime witha friend10minutes ofexerciseLearnto say"no"StretchyourmusclesListen toaninspiringpodcastCelebrateyour winsEatsomethingyou enjoyHave adigitaldetoxPositiveself talkLaughListentomusicWrite inajournalGo talkwithTessaBe kind toanotherpersonPurgetoxicpeopleTakeup ahobbyTake adailywalkWatchamovie15minutes ofsunshineCreate andenforceboundariesMeditationDrinkmorewater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning reflection/ affirmation
  2. Read a book
  3. Spend time with a friend
  4. 10 minutes of exercise
  5. Learn to say "no"
  6. Stretch your muscles
  7. Listen to an inspiring podcast
  8. Celebrate your wins
  9. Eat something you enjoy
  10. Have a digital detox
  11. Positive self talk
  12. Laugh
  13. Listen to music
  14. Write in a journal
  15. Go talk with Tessa
  16. Be kind to another person
  17. Purge toxic people
  18. Take up a hobby
  19. Take a daily walk
  20. Watch a movie
  21. 15 minutes of sunshine
  22. Create and enforce boundaries
  23. Meditation
  24. Drink more water