Be kind toanotherpersonGo talkwithTessaHave adigitaldetoxLearnto say"no"Take adailywalkTakeup ahobbyWatchamovieMorningreflection/affirmationListen toaninspiringpodcastWrite inajournalCreate andenforceboundariesListentomusicCelebrateyour winsSpendtime witha friendDrinkmorewaterLaughMeditationEatsomethingyou enjoyReada bookStretchyourmuscles10minutes ofexercise15minutes ofsunshinePurgetoxicpeoplePositiveself talkBe kind toanotherpersonGo talkwithTessaHave adigitaldetoxLearnto say"no"Take adailywalkTakeup ahobbyWatchamovieMorningreflection/affirmationListen toaninspiringpodcastWrite inajournalCreate andenforceboundariesListentomusicCelebrateyour winsSpendtime witha friendDrinkmorewaterLaughMeditationEatsomethingyou enjoyReada bookStretchyourmuscles10minutes ofexercise15minutes ofsunshinePurgetoxicpeoplePositiveself talk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to another person
  2. Go talk with Tessa
  3. Have a digital detox
  4. Learn to say "no"
  5. Take a daily walk
  6. Take up a hobby
  7. Watch a movie
  8. Morning reflection/ affirmation
  9. Listen to an inspiring podcast
  10. Write in a journal
  11. Create and enforce boundaries
  12. Listen to music
  13. Celebrate your wins
  14. Spend time with a friend
  15. Drink more water
  16. Laugh
  17. Meditation
  18. Eat something you enjoy
  19. Read a book
  20. Stretch your muscles
  21. 10 minutes of exercise
  22. 15 minutes of sunshine
  23. Purge toxic people
  24. Positive self talk