Eatsomethingyou enjoyCelebrateyour wins10minutes ofexerciseStretchyourmusclesWatchamovie15minutes ofsunshineMorningreflection/affirmationCreate andenforceboundariesPositiveself talkTake adailywalkWrite inajournalBe kind toanotherpersonHave adigitaldetoxSpendtime witha friendLearnto say"no"Listen toaninspiringpodcastMeditationLaughPurgetoxicpeopleListentomusicReada bookDrinkmorewaterGo talkwithTessaTakeup ahobbyEatsomethingyou enjoyCelebrateyour wins10minutes ofexerciseStretchyourmusclesWatchamovie15minutes ofsunshineMorningreflection/affirmationCreate andenforceboundariesPositiveself talkTake adailywalkWrite inajournalBe kind toanotherpersonHave adigitaldetoxSpendtime witha friendLearnto say"no"Listen toaninspiringpodcastMeditationLaughPurgetoxicpeopleListentomusicReada bookDrinkmorewaterGo talkwithTessaTakeup ahobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something you enjoy
  2. Celebrate your wins
  3. 10 minutes of exercise
  4. Stretch your muscles
  5. Watch a movie
  6. 15 minutes of sunshine
  7. Morning reflection/ affirmation
  8. Create and enforce boundaries
  9. Positive self talk
  10. Take a daily walk
  11. Write in a journal
  12. Be kind to another person
  13. Have a digital detox
  14. Spend time with a friend
  15. Learn to say "no"
  16. Listen to an inspiring podcast
  17. Meditation
  18. Laugh
  19. Purge toxic people
  20. Listen to music
  21. Read a book
  22. Drink more water
  23. Go talk with Tessa
  24. Take up a hobby