Stretchyourmuscles15minutes ofsunshineCreate andenforceboundariesLaughGo talkwithTessaTakeup ahobby10minutes ofexerciseSpendtime witha friendHave adigitaldetoxMeditationPositiveself talkBe kind toanotherpersonListentomusicLearnto say"no"Eatsomethingyou enjoyTake adailywalkListen toaninspiringpodcastReada bookPurgetoxicpeopleWrite inajournalDrinkmorewaterWatchamovieMorningreflection/affirmationCelebrateyour winsStretchyourmuscles15minutes ofsunshineCreate andenforceboundariesLaughGo talkwithTessaTakeup ahobby10minutes ofexerciseSpendtime witha friendHave adigitaldetoxMeditationPositiveself talkBe kind toanotherpersonListentomusicLearnto say"no"Eatsomethingyou enjoyTake adailywalkListen toaninspiringpodcastReada bookPurgetoxicpeopleWrite inajournalDrinkmorewaterWatchamovieMorningreflection/affirmationCelebrateyour wins

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your muscles
  2. 15 minutes of sunshine
  3. Create and enforce boundaries
  4. Laugh
  5. Go talk with Tessa
  6. Take up a hobby
  7. 10 minutes of exercise
  8. Spend time with a friend
  9. Have a digital detox
  10. Meditation
  11. Positive self talk
  12. Be kind to another person
  13. Listen to music
  14. Learn to say "no"
  15. Eat something you enjoy
  16. Take a daily walk
  17. Listen to an inspiring podcast
  18. Read a book
  19. Purge toxic people
  20. Write in a journal
  21. Drink more water
  22. Watch a movie
  23. Morning reflection/ affirmation
  24. Celebrate your wins