Write inajournalMorningreflection/affirmationLaughCreate andenforceboundariesListentomusicMeditationEatsomethingyou enjoyStretchyourmusclesLearnto say"no"PurgetoxicpeopleTake adailywalkWatchamovieTakeup ahobbyDrinkmorewaterHave adigitaldetoxBe kind toanotherpersonCelebrateyour winsGo talkwithTessa15minutes ofsunshineSpendtime witha friendListen toaninspiringpodcastPositiveself talk10minutes ofexerciseReada bookWrite inajournalMorningreflection/affirmationLaughCreate andenforceboundariesListentomusicMeditationEatsomethingyou enjoyStretchyourmusclesLearnto say"no"PurgetoxicpeopleTake adailywalkWatchamovieTakeup ahobbyDrinkmorewaterHave adigitaldetoxBe kind toanotherpersonCelebrateyour winsGo talkwithTessa15minutes ofsunshineSpendtime witha friendListen toaninspiringpodcastPositiveself talk10minutes ofexerciseReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Morning reflection/ affirmation
  3. Laugh
  4. Create and enforce boundaries
  5. Listen to music
  6. Meditation
  7. Eat something you enjoy
  8. Stretch your muscles
  9. Learn to say "no"
  10. Purge toxic people
  11. Take a daily walk
  12. Watch a movie
  13. Take up a hobby
  14. Drink more water
  15. Have a digital detox
  16. Be kind to another person
  17. Celebrate your wins
  18. Go talk with Tessa
  19. 15 minutes of sunshine
  20. Spend time with a friend
  21. Listen to an inspiring podcast
  22. Positive self talk
  23. 10 minutes of exercise
  24. Read a book