Spendtime witha friendReada bookListentomusicGo talkwithTessaEatsomethingyou enjoyMorningreflection/affirmationWrite inajournalPurgetoxicpeopleCelebrateyour winsMeditation10minutes ofexercisePositiveself talkBe kind toanotherperson15minutes ofsunshineStretchyourmusclesWatchamovieLaughLearnto say"no"Take adailywalkCreate andenforceboundariesTakeup ahobbyListen toaninspiringpodcastDrinkmorewaterHave adigitaldetoxSpendtime witha friendReada bookListentomusicGo talkwithTessaEatsomethingyou enjoyMorningreflection/affirmationWrite inajournalPurgetoxicpeopleCelebrateyour winsMeditation10minutes ofexercisePositiveself talkBe kind toanotherperson15minutes ofsunshineStretchyourmusclesWatchamovieLaughLearnto say"no"Take adailywalkCreate andenforceboundariesTakeup ahobbyListen toaninspiringpodcastDrinkmorewaterHave adigitaldetox

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend
  2. Read a book
  3. Listen to music
  4. Go talk with Tessa
  5. Eat something you enjoy
  6. Morning reflection/ affirmation
  7. Write in a journal
  8. Purge toxic people
  9. Celebrate your wins
  10. Meditation
  11. 10 minutes of exercise
  12. Positive self talk
  13. Be kind to another person
  14. 15 minutes of sunshine
  15. Stretch your muscles
  16. Watch a movie
  17. Laugh
  18. Learn to say "no"
  19. Take a daily walk
  20. Create and enforce boundaries
  21. Take up a hobby
  22. Listen to an inspiring podcast
  23. Drink more water
  24. Have a digital detox