WatchamovieListentomusicWrite inajournalReada bookLaughDrinkmorewaterGo talkwithTessaSpendtime witha friendStretchyourmusclesMeditation15minutes ofsunshineCreate andenforceboundariesHave adigitaldetoxLearnto say"no"Listen toaninspiringpodcastPurgetoxicpeople10minutes ofexerciseCelebrateyour winsTake adailywalkEatsomethingyou enjoyTakeup ahobbyBe kind toanotherpersonMorningreflection/affirmationPositiveself talkWatchamovieListentomusicWrite inajournalReada bookLaughDrinkmorewaterGo talkwithTessaSpendtime witha friendStretchyourmusclesMeditation15minutes ofsunshineCreate andenforceboundariesHave adigitaldetoxLearnto say"no"Listen toaninspiringpodcastPurgetoxicpeople10minutes ofexerciseCelebrateyour winsTake adailywalkEatsomethingyou enjoyTakeup ahobbyBe kind toanotherpersonMorningreflection/affirmationPositiveself talk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Listen to music
  3. Write in a journal
  4. Read a book
  5. Laugh
  6. Drink more water
  7. Go talk with Tessa
  8. Spend time with a friend
  9. Stretch your muscles
  10. Meditation
  11. 15 minutes of sunshine
  12. Create and enforce boundaries
  13. Have a digital detox
  14. Learn to say "no"
  15. Listen to an inspiring podcast
  16. Purge toxic people
  17. 10 minutes of exercise
  18. Celebrate your wins
  19. Take a daily walk
  20. Eat something you enjoy
  21. Take up a hobby
  22. Be kind to another person
  23. Morning reflection/ affirmation
  24. Positive self talk