15minutes ofsunshineCreate andenforceboundariesLearnto say"no"Spendtime witha friendTake adailywalkPositiveself talkMeditationTakeup ahobbyMorningreflection/affirmationBe kind toanotherpersonHave adigitaldetoxReada bookLaughEatsomethingyou enjoyStretchyourmuscles10minutes ofexerciseListentomusicWatchamoviePurgetoxicpeopleWrite inajournalGo talkwithTessaListen toaninspiringpodcastCelebrateyour winsDrinkmorewater15minutes ofsunshineCreate andenforceboundariesLearnto say"no"Spendtime witha friendTake adailywalkPositiveself talkMeditationTakeup ahobbyMorningreflection/affirmationBe kind toanotherpersonHave adigitaldetoxReada bookLaughEatsomethingyou enjoyStretchyourmuscles10minutes ofexerciseListentomusicWatchamoviePurgetoxicpeopleWrite inajournalGo talkwithTessaListen toaninspiringpodcastCelebrateyour winsDrinkmorewater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes of sunshine
  2. Create and enforce boundaries
  3. Learn to say "no"
  4. Spend time with a friend
  5. Take a daily walk
  6. Positive self talk
  7. Meditation
  8. Take up a hobby
  9. Morning reflection/ affirmation
  10. Be kind to another person
  11. Have a digital detox
  12. Read a book
  13. Laugh
  14. Eat something you enjoy
  15. Stretch your muscles
  16. 10 minutes of exercise
  17. Listen to music
  18. Watch a movie
  19. Purge toxic people
  20. Write in a journal
  21. Go talk with Tessa
  22. Listen to an inspiring podcast
  23. Celebrate your wins
  24. Drink more water