This bingo card has a free space and 24 words: Go talk with Tessa, Take a daily walk, Purge toxic people, Meditation, Create and enforce boundaries, Read a book, Watch a movie, Take up a hobby, Spend time with a friend, Write in a journal, Listen to music, Positive self talk, 15 minutes of sunshine, Learn to say "no", Eat something you enjoy, Have a digital detox, Listen to an inspiring podcast, Drink more water, Morning reflection/ affirmation, Laugh, Stretch your muscles, Be kind to another person, Celebrate your wins and 10 minutes of exercise.
Northwire Wired For Wellness Mental Health Challenge | My Bingo Card | Stress Relief | Wellness Week 2021 - Make sure to turn these into SGA at the end of the week! | Coping Skills Bingo
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