Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat lunch away from your desk or worksite
2. Unplug from a digital device for one less hour per day
3. Talk a 20 min walk at least 3 days a week
4. Stretch or stand throughout your work day
5. Walk 1 mile with a friend
6. Organize and clean your workspace
7. Volunteer for an hour or more
8. Do something creative
9. Meditate for 5 min each day for a week
10. Practice deep breating for one minute during your workday
11. Plant something
12. Replace soda with water for a week
13. Attempt 8 hours of sleep
14. Drink 8 cups of water for 5 days
15. Read a book
16. Eat 3 servings of fruit for 3 days
17. Take the stairs for an entire week
18. Annual physical/ check-up
19. Participate in an outdoor activity
20. Do 30 min of Cardio Exercise
21. Take an exercise class
22. Park your vehicle away from the bldg and walk
23. No sugar/sweets for a week
24. Donate to a charity
25. Bring your own healthy lunch for 3 days
26. Eat 3 servings of veggies for 3 days
27. Try a new healthy recipe
28. Do something nice for a co-worker
29. Prepare a budget