Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Organize and clean your workspace
2. Annual physical/ check-up
3. Do something creative
4. Volunteer for an hour or more
5. Stretch or stand throughout your work day
6. Eat 3 servings of fruit for 3 days
7. Meditate for 5 min each day for a week
8. Do 30 min of Cardio Exercise
9. No sugar/sweets for a week
10. Unplug from a digital device for one less hour per day
11. Practice deep breating for one minute during your workday
12. Read a book
13. Talk a 20 min walk at least 3 days a week
14. Eat lunch away from your desk or worksite
15. Donate to a charity
16. Attempt 8 hours of sleep
17. Participate in an outdoor activity
18. Plant something
19. Walk 1 mile with a friend
20. Drink 8 cups of water for 5 days
21. Take an exercise class
22. Replace soda with water for a week
23. Take the stairs for an entire week
24. Eat 3 servings of veggies for 3 days
25. Bring your own healthy lunch for 3 days
26. Park your vehicle away from the bldg and walk
27. Prepare a budget
28. Try a new healthy recipe
29. Do something nice for a co-worker