Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat lunch away from your desk or worksite
2. Try a new healthy recipe
3. Eat 3 servings of veggies for 3 days
4. Plant something
5. Replace soda with water for a week
6. Park your vehicle away from the bldg and walk
7. Do something creative
8. Take the stairs for an entire week
9. Unplug from a digital device for one less hour per day
10. Participate in an outdoor activity
11. Practice deep breating for one minute during your workday
12. No sugar/sweets for a week
13. Read a book
14. Talk a 20 min walk at least 3 days a week
15. Walk 1 mile with a friend
16. Donate to a charity
17. Stretch or stand throughout your work day
18. Attempt 8 hours of sleep
19. Prepare a budget
20. Organize and clean your workspace
21. Take an exercise class
22. Drink 8 cups of water for 5 days
23. Meditate for 5 min each day for a week
24. Volunteer for an hour or more
25. Eat 3 servings of fruit for 3 days
26. Annual physical/ check-up
27. Do something nice for a co-worker
28. Do 30 min of Cardio Exercise
29. Bring your own healthy lunch for 3 days