(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer for an hour or more
Do something nice for a co-worker
Eat lunch away from your desk or worksite
Donate to a charity
Try a new healthy recipe
Park your vehicle away from the bldg and walk
Participate in an outdoor activity
Do something creative
Unplug from a digital device for one less hour per day
Prepare a budget
Replace soda with water for a week
Talk a 20 min walk at least 3 days a week
Stretch or stand throughout your work day
Take an exercise class
Walk 1 mile with a friend
Eat 3 servings of veggies for 3 days
Drink 8 cups of water for 5 days
Annual physical/
check-up
Plant something
No sugar/sweets for a week
Do 30 min of Cardio Exercise
Attempt 8 hours of sleep
Organize and clean your workspace
Eat 3 servings of fruit for 3 days
Meditate for 5 min each day for a week
Read a book
Bring your own healthy lunch for 3 days
Practice deep breating for one minute during your workday
