Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Participate in an outdoor activity
2. Drink 8 cups of water for 5 days
3. Replace soda with water for a week
4. Bring your own healthy lunch for 3 days
5. Practice deep breating for one minute during your workday
6. Do something nice for a co-worker
7. Talk a 20 min walk at least 3 days a week
8. Eat lunch away from your desk or worksite
9. Eat 3 servings of veggies for 3 days
10. Unplug from a digital device for one less hour per day
11. Eat 3 servings of fruit for 3 days
12. Meditate for 5 min each day for a week
13. Attempt 8 hours of sleep
14. Prepare a budget
15. Do 30 min of Cardio Exercise
16. Take the stairs for an entire week
17. Do something creative
18. Try a new healthy recipe
19. Organize and clean your workspace
20. Park your vehicle away from the bldg and walk
21. Stretch or stand throughout your work day
22. Walk 1 mile with a friend
23. Volunteer for an hour or more
24. Annual physical/ check-up
25. Read a book
26. Take an exercise class
27. Donate to a charity
28. Plant something
29. No sugar/sweets for a week