(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plant something
Organize and clean your workspace
No sugar/sweets for a week
Eat 3 servings of veggies for 3 days
Talk a 20 min walk at least 3 days a week
Try a new healthy recipe
Practice deep breating for one minute during your workday
Walk 1 mile with a friend
Donate to a charity
Do 30 min of Cardio Exercise
Take an exercise class
Annual physical/
check-up
Take the stairs for an entire week
Stretch or stand throughout your work day
Drink 8 cups of water for 5 days
Replace soda with water for a week
Meditate for 5 min each day for a week
Park your vehicle away from the bldg and walk
Do something creative
Eat 3 servings of fruit for 3 days
Participate in an outdoor activity
Do something nice for a co-worker
Read a book
Prepare a budget
Bring your own healthy lunch for 3 days
Unplug from a digital device for one less hour per day
