(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch or stand throughout your work day
Meditate for 5 min each day for a week
Try a new healthy recipe
Annual physical/
check-up
Read a book
Park your vehicle away from the bldg and walk
Bring your own healthy lunch for 3 days
Talk a 20 min walk at least 3 days a week
Donate to a charity
Do 30 min of Cardio Exercise
No sugar/sweets for a week
Organize and clean your workspace
Eat lunch away from your desk or worksite
Participate in an outdoor activity
Attempt 8 hours of sleep
Do something creative
Unplug from a digital device for one less hour per day
Prepare a budget
Take the stairs for an entire week
Eat 3 servings of fruit for 3 days
Plant something
Replace soda with water for a week
Eat 3 servings of veggies for 3 days
Drink 8 cups of water for 5 days
Practice deep breating for one minute during your workday
