(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Talk a 20 min walk at least 3 days a week
Prepare a budget
Unplug from a digital device for one less hour per day
Eat 3 servings of veggies for 3 days
Eat lunch away from your desk or worksite
Do 30 min of Cardio Exercise
Take an exercise class
Do something nice for a co-worker
Walk 1 mile with a friend
Replace soda with water for a week
Try a new healthy recipe
Meditate for 5 min each day for a week
Participate in an outdoor activity
Drink 8 cups of water for 5 days
Attempt 8 hours of sleep
Donate to a charity
Annual physical/
check-up
Take the stairs for an entire week
Stretch or stand throughout your work day
Park your vehicle away from the bldg and walk
Volunteer for an hour or more
Practice deep breating for one minute during your workday
