(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Donate to a charity
Read a book
Prepare a budget
Volunteer for an hour or more
Attempt 8 hours of sleep
Do 30 min of Cardio Exercise
Stretch or stand throughout your work day
Try a new healthy recipe
Organize and clean your workspace
Participate in an outdoor activity
Eat 3 servings of veggies for 3 days
Plant something
Do something nice for a co-worker
Park your vehicle away from the bldg and walk
Walk 1 mile with a friend
Drink 8 cups of water for 5 days
Bring your own healthy lunch for 3 days
Annual physical/
check-up
Take the stairs for an entire week
No sugar/sweets for a week
Talk a 20 min walk at least 3 days a week
Take an exercise class
Replace soda with water for a week
Practice deep breating for one minute during your workday
Eat lunch away from your desk or worksite
Unplug from a digital device for one less hour per day
