(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in an outdoor activity
Eat 3 servings of veggies for 3 days
Replace soda with water for a week
Donate to a charity
Walk 1 mile with a friend
Take an exercise class
Talk a 20 min walk at least 3 days a week
Practice deep breating for one minute during your workday
Organize and clean your workspace
Meditate for 5 min each day for a week
Do something creative
Bring your own healthy lunch for 3 days
Drink 8 cups of water for 5 days
Try a new healthy recipe
Stretch or stand throughout your work day
Eat 3 servings of fruit for 3 days
Take the stairs for an entire week
Read a book
Park your vehicle away from the bldg and walk
Do something nice for a co-worker
Volunteer for an hour or more
No sugar/sweets for a week
Unplug from a digital device for one less hour per day
