Donateto acharityDo 30 minof CardioExerciseStretch orstandthroughoutyour workdayReplacesoda withwater fora weekMeditatefor 5 mineach dayfor a weekTry a newhealthyrecipeEat lunchaway fromyour deskor worksiteAttempt8 hoursof sleepReada bookUnplug froma digitaldevice forone less hourper dayDosomethingnice for aco-workerBring yourown healthylunch for 3daysPrepareabudgetPark yourvehicle awayfrom the bldgand walkParticipatein anoutdooractivityPlantsomethingWalk 1mile witha friendVolunteerfor anhour ormorePractice deepbreating forone minuteduring yourworkdayEat 3servingsof fruit for3 daysNosugar/sweetsfor a weekDrink 8cups ofwater for5 daysDosomethingcreativeTake thestairs foran entireweekEat 3servingsof veggiesfor 3 daysTake anexerciseclassOrganizeand cleanyourworkspaceTalk a 20min walk atleast 3 daysa weekAnnualphysical/check-upDonateto acharityDo 30 minof CardioExerciseStretch orstandthroughoutyour workdayReplacesoda withwater fora weekMeditatefor 5 mineach dayfor a weekTry a newhealthyrecipeEat lunchaway fromyour deskor worksiteAttempt8 hoursof sleepReada bookUnplug froma digitaldevice forone less hourper dayDosomethingnice for aco-workerBring yourown healthylunch for 3daysPrepareabudgetPark yourvehicle awayfrom the bldgand walkParticipatein anoutdooractivityPlantsomethingWalk 1mile witha friendVolunteerfor anhour ormorePractice deepbreating forone minuteduring yourworkdayEat 3servingsof fruit for3 daysNosugar/sweetsfor a weekDrink 8cups ofwater for5 daysDosomethingcreativeTake thestairs foran entireweekEat 3servingsof veggiesfor 3 daysTake anexerciseclassOrganizeand cleanyourworkspaceTalk a 20min walk atleast 3 daysa weekAnnualphysical/check-up

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate to a charity
  2. Do 30 min of Cardio Exercise
  3. Stretch or stand throughout your work day
  4. Replace soda with water for a week
  5. Meditate for 5 min each day for a week
  6. Try a new healthy recipe
  7. Eat lunch away from your desk or worksite
  8. Attempt 8 hours of sleep
  9. Read a book
  10. Unplug from a digital device for one less hour per day
  11. Do something nice for a co-worker
  12. Bring your own healthy lunch for 3 days
  13. Prepare a budget
  14. Park your vehicle away from the bldg and walk
  15. Participate in an outdoor activity
  16. Plant something
  17. Walk 1 mile with a friend
  18. Volunteer for an hour or more
  19. Practice deep breating for one minute during your workday
  20. Eat 3 servings of fruit for 3 days
  21. No sugar/sweets for a week
  22. Drink 8 cups of water for 5 days
  23. Do something creative
  24. Take the stairs for an entire week
  25. Eat 3 servings of veggies for 3 days
  26. Take an exercise class
  27. Organize and clean your workspace
  28. Talk a 20 min walk at least 3 days a week
  29. Annual physical/ check-up