(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Talk a 20 min walk at least 3 days a week
Unplug from a digital device for one less hour per day
Bring your own healthy lunch for 3 days
Eat 3 servings of veggies for 3 days
Stretch or stand throughout your work day
Eat lunch away from your desk or worksite
Park your vehicle away from the bldg and walk
Organize and clean your workspace
Practice deep breating for one minute during your workday
