Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Donate to a charity
2. Try a new healthy recipe
3. Take an exercise class
4. Read a book
5. Meditate for 5 min each day for a week
6. Do something nice for a co-worker
7. Talk a 20 min walk at least 3 days a week
8. Eat 3 servings of veggies for 3 days
9. Walk 1 mile with a friend
10. Volunteer for an hour or more
11. Replace soda with water for a week
12. Attempt 8 hours of sleep
13. Park your vehicle away from the bldg and walk
14. Eat lunch away from your desk or worksite
15. No sugar/sweets for a week
16. Practice deep breating for one minute during your workday
17. Unplug from a digital device for one less hour per day
18. Bring your own healthy lunch for 3 days
19. Take the stairs for an entire week
20. Do something creative
21. Prepare a budget
22. Do 30 min of Cardio Exercise
23. Annual physical/ check-up
24. Participate in an outdoor activity
25. Eat 3 servings of fruit for 3 days
26. Plant something
27. Stretch or stand throughout your work day
28. Drink 8 cups of water for 5 days
29. Organize and clean your workspace