(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Park your vehicle away from the bldg and walk
Eat lunch away from your desk or worksite
Prepare a budget
Walk 1 mile with a friend
Bring your own healthy lunch for 3 days
Volunteer for an hour or more
Replace soda with water for a week
Talk a 20 min walk at least 3 days a week
Stretch or stand throughout your work day
Practice deep breating for one minute during your workday
Attempt 8 hours of sleep
Eat 3 servings of fruit for 3 days
Eat 3 servings of veggies for 3 days
Do something nice for a co-worker
Try a new healthy recipe
Take an exercise class
No sugar/sweets for a week
Drink 8 cups of water for 5 days
Participate in an outdoor activity
Unplug from a digital device for one less hour per day
