(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat lunch away from your desk or worksite
No sugar/sweets for a week
Participate in an outdoor activity
Replace soda with water for a week
Plant something
Practice deep breating for one minute during your workday
Drink 8 cups of water for 5 days
Take an exercise class
Eat 3 servings of veggies for 3 days
Do something nice for a co-worker
Donate to a charity
Stretch or stand throughout your work day
Bring your own healthy lunch for 3 days
Eat 3 servings of fruit for 3 days
Prepare a budget
Read a book
Annual physical/
check-up
Talk a 20 min walk at least 3 days a week
Meditate for 5 min each day for a week
Do something creative
Volunteer for an hour or more
Take the stairs for an entire week
Walk 1 mile with a friend
Organize and clean your workspace
Try a new healthy recipe
Do 30 min of Cardio Exercise
Unplug from a digital device for one less hour per day
