Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read a book
2. Eat 3 servings of fruit for 3 days
3. Talk a 20 min walk at least 3 days a week
4. Do something nice for a co-worker
5. Prepare a budget
6. Eat 3 servings of veggies for 3 days
7. Take the stairs for an entire week
8. Replace soda with water for a week
9. Plant something
10. Try a new healthy recipe
11. Stretch or stand throughout your work day
12. Organize and clean your workspace
13. Park your vehicle away from the bldg and walk
14. Do 30 min of Cardio Exercise
15. Annual physical/ check-up
16. Unplug from a digital device for one less hour per day
17. Walk 1 mile with a friend
18. Drink 8 cups of water for 5 days
19. Practice deep breating for one minute during your workday
20. Eat lunch away from your desk or worksite
21. Volunteer for an hour or more
22. Attempt 8 hours of sleep
23. No sugar/sweets for a week
24. Bring your own healthy lunch for 3 days
25. Donate to a charity
26. Meditate for 5 min each day for a week
27. Take an exercise class
28. Do something creative
29. Participate in an outdoor activity