Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Park your vehicle away from the bldg and walk
2. Meditate for 5 min each day for a week
3. Eat 3 servings of fruit for 3 days
4. Do something creative
5. Prepare a budget
6. Take an exercise class
7. Organize and clean your workspace
8. Stretch or stand throughout your work day
9. Drink 8 cups of water for 5 days
10. Eat lunch away from your desk or worksite
11. Read a book
12. Walk 1 mile with a friend
13. Try a new healthy recipe
14. Practice deep breating for one minute during your workday
15. Plant something
16. Donate to a charity
17. Volunteer for an hour or more
18. No sugar/sweets for a week
19. Unplug from a digital device for one less hour per day
20. Participate in an outdoor activity
21. Attempt 8 hours of sleep
22. Take the stairs for an entire week
23. Talk a 20 min walk at least 3 days a week
24. Annual physical/ check-up
25. Eat 3 servings of veggies for 3 days
26. Do 30 min of Cardio Exercise
27. Do something nice for a co-worker
28. Replace soda with water for a week
29. Bring your own healthy lunch for 3 days