Wellness Bingo

Wellness Bingo Card

This bingo card has a free space and 29 words: Do 30 min of Cardio Exercise, Meditate for 5 min each day for a week, No sugar/sweets for a week, Read a book, Unplug from a digital device for one less hour per day, Try a new healthy recipe, Take the stairs for an entire week, Replace soda with water for a week, Take an exercise class, Eat 3 servings of fruit for 3 days, Plant something, Bring your own healthy lunch for 3 days, Participate in an outdoor activity, Annual physical/ check-up, Attempt 8 hours of sleep, Volunteer for an hour or more, Eat 3 servings of veggies for 3 days, Practice deep breating for one minute during your workday, Stretch or stand throughout your work day, Eat lunch away from your desk or worksite, Walk 1 mile with a friend, Do something creative, Prepare a budget, Do something nice for a co-worker, Talk a 20 min walk at least 3 days a week, Donate to a charity, Drink 8 cups of water for 5 days, Organize and clean your workspace and Park your vehicle away from the bldg and walk.

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