DoyogaStretchComplimentyourneighborExerciseDraw apictureCountdownfrom 10Squeezea stressballHighfive afriendVisualizationTell ajokePullyourfingersTell afunnystoryGiveyourself ascalpmassagePopbubblewrapWrite yourfeelingsdownListentomusicDanceMake alist of 3positivethingsControlyourbreathingPlay agameThrowyourstressawayPracticemindfulnessWakeup yourbodyWritesomethingthat makesyou smileDoyogaStretchComplimentyourneighborExerciseDraw apictureCountdownfrom 10Squeezea stressballHighfive afriendVisualizationTell ajokePullyourfingersTell afunnystoryGiveyourself ascalpmassagePopbubblewrapWrite yourfeelingsdownListentomusicDanceMake alist of 3positivethingsControlyourbreathingPlay agameThrowyourstressawayPracticemindfulnessWakeup yourbodyWritesomethingthat makesyou smile

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Stretch
  3. Compliment your neighbor
  4. Exercise
  5. Draw a picture
  6. Countdown from 10
  7. Squeeze a stress ball
  8. High five a friend
  9. Visualization
  10. Tell a joke
  11. Pull your fingers
  12. Tell a funny story
  13. Give yourself a scalp massage
  14. Pop bubble wrap
  15. Write your feelings down
  16. Listen to music
  17. Dance
  18. Make a list of 3 positive things
  19. Control your breathing
  20. Play a game
  21. Throw your stress away
  22. Practice mindfulness
  23. Wake up your body
  24. Write something that makes you smile