PullyourfingersComplimentyourneighborDoyogaPopbubblewrapListentomusicWrite yourfeelingsdownPlay agameStretchWritesomethingthat makesyou smileWakeup yourbodySqueezea stressballTell afunnystoryGiveyourself ascalpmassageCountdownfrom 10Tell ajokeExerciseDancePracticemindfulnessMake alist of 3positivethingsControlyourbreathingHighfive afriendDraw apictureVisualizationThrowyourstressawayPullyourfingersComplimentyourneighborDoyogaPopbubblewrapListentomusicWrite yourfeelingsdownPlay agameStretchWritesomethingthat makesyou smileWakeup yourbodySqueezea stressballTell afunnystoryGiveyourself ascalpmassageCountdownfrom 10Tell ajokeExerciseDancePracticemindfulnessMake alist of 3positivethingsControlyourbreathingHighfive afriendDraw apictureVisualizationThrowyourstressaway

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pull your fingers
  2. Compliment your neighbor
  3. Do yoga
  4. Pop bubble wrap
  5. Listen to music
  6. Write your feelings down
  7. Play a game
  8. Stretch
  9. Write something that makes you smile
  10. Wake up your body
  11. Squeeze a stress ball
  12. Tell a funny story
  13. Give yourself a scalp massage
  14. Countdown from 10
  15. Tell a joke
  16. Exercise
  17. Dance
  18. Practice mindfulness
  19. Make a list of 3 positive things
  20. Control your breathing
  21. High five a friend
  22. Draw a picture
  23. Visualization
  24. Throw your stress away