ComplimentyourneighborGiveyourself ascalpmassagePullyourfingersMake alist of 3positivethingsListentomusicCountdownfrom 10Draw apictureThrowyourstressawayTell afunnystoryDoyogaHighfive afriendVisualizationPlay agameWrite yourfeelingsdownStretchWakeup yourbodyTell ajokeExerciseWritesomethingthat makesyou smileSqueezea stressballDancePopbubblewrapControlyourbreathingPracticemindfulnessComplimentyourneighborGiveyourself ascalpmassagePullyourfingersMake alist of 3positivethingsListentomusicCountdownfrom 10Draw apictureThrowyourstressawayTell afunnystoryDoyogaHighfive afriendVisualizationPlay agameWrite yourfeelingsdownStretchWakeup yourbodyTell ajokeExerciseWritesomethingthat makesyou smileSqueezea stressballDancePopbubblewrapControlyourbreathingPracticemindfulness

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment your neighbor
  2. Give yourself a scalp massage
  3. Pull your fingers
  4. Make a list of 3 positive things
  5. Listen to music
  6. Countdown from 10
  7. Draw a picture
  8. Throw your stress away
  9. Tell a funny story
  10. Do yoga
  11. High five a friend
  12. Visualization
  13. Play a game
  14. Write your feelings down
  15. Stretch
  16. Wake up your body
  17. Tell a joke
  18. Exercise
  19. Write something that makes you smile
  20. Squeeze a stress ball
  21. Dance
  22. Pop bubble wrap
  23. Control your breathing
  24. Practice mindfulness