Draw apictureTell ajokeDoyogaControlyourbreathingWrite yourfeelingsdownPopbubblewrapWakeup yourbodyListentomusicMake alist of 3positivethingsThrowyourstressawayStretchGiveyourself ascalpmassageHighfive afriendPlay agamePullyourfingersTell afunnystoryExerciseWritesomethingthat makesyou smileCountdownfrom 10PracticemindfulnessSqueezea stressballDanceComplimentyourneighborVisualizationDraw apictureTell ajokeDoyogaControlyourbreathingWrite yourfeelingsdownPopbubblewrapWakeup yourbodyListentomusicMake alist of 3positivethingsThrowyourstressawayStretchGiveyourself ascalpmassageHighfive afriendPlay agamePullyourfingersTell afunnystoryExerciseWritesomethingthat makesyou smileCountdownfrom 10PracticemindfulnessSqueezea stressballDanceComplimentyourneighborVisualization

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Tell a joke
  3. Do yoga
  4. Control your breathing
  5. Write your feelings down
  6. Pop bubble wrap
  7. Wake up your body
  8. Listen to music
  9. Make a list of 3 positive things
  10. Throw your stress away
  11. Stretch
  12. Give yourself a scalp massage
  13. High five a friend
  14. Play a game
  15. Pull your fingers
  16. Tell a funny story
  17. Exercise
  18. Write something that makes you smile
  19. Countdown from 10
  20. Practice mindfulness
  21. Squeeze a stress ball
  22. Dance
  23. Compliment your neighbor
  24. Visualization