Tell afunnystoryWritesomethingthat makesyou smileDraw apictureGiveyourself ascalpmassageTell ajokeComplimentyourneighborPracticemindfulnessControlyourbreathingMake alist of 3positivethingsStretchExerciseCountdownfrom 10Play agameListentomusicHighfive afriendDanceSqueezea stressballDoyogaWakeup yourbodyWrite yourfeelingsdownVisualizationPopbubblewrapPullyourfingersThrowyourstressawayTell afunnystoryWritesomethingthat makesyou smileDraw apictureGiveyourself ascalpmassageTell ajokeComplimentyourneighborPracticemindfulnessControlyourbreathingMake alist of 3positivethingsStretchExerciseCountdownfrom 10Play agameListentomusicHighfive afriendDanceSqueezea stressballDoyogaWakeup yourbodyWrite yourfeelingsdownVisualizationPopbubblewrapPullyourfingersThrowyourstressaway

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tell a funny story
  2. Write something that makes you smile
  3. Draw a picture
  4. Give yourself a scalp massage
  5. Tell a joke
  6. Compliment your neighbor
  7. Practice mindfulness
  8. Control your breathing
  9. Make a list of 3 positive things
  10. Stretch
  11. Exercise
  12. Countdown from 10
  13. Play a game
  14. Listen to music
  15. High five a friend
  16. Dance
  17. Squeeze a stress ball
  18. Do yoga
  19. Wake up your body
  20. Write your feelings down
  21. Visualization
  22. Pop bubble wrap
  23. Pull your fingers
  24. Throw your stress away