PracticemindfulnessHighfive afriendTell ajokeDanceSqueezea stressballExerciseComplimentyourneighborCountdownfrom 10Make alist of 3positivethingsDoyogaWakeup yourbodyVisualizationListentomusicWrite yourfeelingsdownGiveyourself ascalpmassageStretchPullyourfingersThrowyourstressawayPlay agamePopbubblewrapDraw apictureWritesomethingthat makesyou smileTell afunnystoryControlyourbreathingPracticemindfulnessHighfive afriendTell ajokeDanceSqueezea stressballExerciseComplimentyourneighborCountdownfrom 10Make alist of 3positivethingsDoyogaWakeup yourbodyVisualizationListentomusicWrite yourfeelingsdownGiveyourself ascalpmassageStretchPullyourfingersThrowyourstressawayPlay agamePopbubblewrapDraw apictureWritesomethingthat makesyou smileTell afunnystoryControlyourbreathing

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice mindfulness
  2. High five a friend
  3. Tell a joke
  4. Dance
  5. Squeeze a stress ball
  6. Exercise
  7. Compliment your neighbor
  8. Countdown from 10
  9. Make a list of 3 positive things
  10. Do yoga
  11. Wake up your body
  12. Visualization
  13. Listen to music
  14. Write your feelings down
  15. Give yourself a scalp massage
  16. Stretch
  17. Pull your fingers
  18. Throw your stress away
  19. Play a game
  20. Pop bubble wrap
  21. Draw a picture
  22. Write something that makes you smile
  23. Tell a funny story
  24. Control your breathing