PracticemindfulnessListentomusicWritesomethingthat makesyou smileStretchTell ajokeWrite yourfeelingsdownPlay agameGiveyourself ascalpmassagePullyourfingersWakeup yourbodyMake alist of 3positivethingsPopbubblewrapThrowyourstressawayTell afunnystoryDoyogaCountdownfrom 10Squeezea stressballDanceVisualizationExerciseDraw apictureHighfive afriendComplimentyourneighborControlyourbreathingPracticemindfulnessListentomusicWritesomethingthat makesyou smileStretchTell ajokeWrite yourfeelingsdownPlay agameGiveyourself ascalpmassagePullyourfingersWakeup yourbodyMake alist of 3positivethingsPopbubblewrapThrowyourstressawayTell afunnystoryDoyogaCountdownfrom 10Squeezea stressballDanceVisualizationExerciseDraw apictureHighfive afriendComplimentyourneighborControlyourbreathing

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Listen to music
  3. Write something that makes you smile
  4. Stretch
  5. Tell a joke
  6. Write your feelings down
  7. Play a game
  8. Give yourself a scalp massage
  9. Pull your fingers
  10. Wake up your body
  11. Make a list of 3 positive things
  12. Pop bubble wrap
  13. Throw your stress away
  14. Tell a funny story
  15. Do yoga
  16. Countdown from 10
  17. Squeeze a stress ball
  18. Dance
  19. Visualization
  20. Exercise
  21. Draw a picture
  22. High five a friend
  23. Compliment your neighbor
  24. Control your breathing