Writesomethingthat makesyou smilePlay agameVisualizationDanceSqueezea stressballListentomusicPracticemindfulnessDraw apicturePullyourfingersPopbubblewrapTell ajokeStretchExerciseThrowyourstressawayWakeup yourbodyWrite yourfeelingsdownHighfive afriendCountdownfrom 10Giveyourself ascalpmassageComplimentyourneighborTell afunnystoryDoyogaMake alist of 3positivethingsControlyourbreathingWritesomethingthat makesyou smilePlay agameVisualizationDanceSqueezea stressballListentomusicPracticemindfulnessDraw apicturePullyourfingersPopbubblewrapTell ajokeStretchExerciseThrowyourstressawayWakeup yourbodyWrite yourfeelingsdownHighfive afriendCountdownfrom 10Giveyourself ascalpmassageComplimentyourneighborTell afunnystoryDoyogaMake alist of 3positivethingsControlyourbreathing

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write something that makes you smile
  2. Play a game
  3. Visualization
  4. Dance
  5. Squeeze a stress ball
  6. Listen to music
  7. Practice mindfulness
  8. Draw a picture
  9. Pull your fingers
  10. Pop bubble wrap
  11. Tell a joke
  12. Stretch
  13. Exercise
  14. Throw your stress away
  15. Wake up your body
  16. Write your feelings down
  17. High five a friend
  18. Countdown from 10
  19. Give yourself a scalp massage
  20. Compliment your neighbor
  21. Tell a funny story
  22. Do yoga
  23. Make a list of 3 positive things
  24. Control your breathing