PullyourfingersThrowyourstressawayWrite yourfeelingsdownExerciseTell afunnystoryDraw apicturePlay agameDoyogaPopbubblewrapWritesomethingthat makesyou smileCountdownfrom 10Squeezea stressballGiveyourself ascalpmassagePracticemindfulnessVisualizationComplimentyourneighborListentomusicTell ajokeDanceHighfive afriendStretchWakeup yourbodyMake alist of 3positivethingsControlyourbreathingPullyourfingersThrowyourstressawayWrite yourfeelingsdownExerciseTell afunnystoryDraw apicturePlay agameDoyogaPopbubblewrapWritesomethingthat makesyou smileCountdownfrom 10Squeezea stressballGiveyourself ascalpmassagePracticemindfulnessVisualizationComplimentyourneighborListentomusicTell ajokeDanceHighfive afriendStretchWakeup yourbodyMake alist of 3positivethingsControlyourbreathing

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pull your fingers
  2. Throw your stress away
  3. Write your feelings down
  4. Exercise
  5. Tell a funny story
  6. Draw a picture
  7. Play a game
  8. Do yoga
  9. Pop bubble wrap
  10. Write something that makes you smile
  11. Countdown from 10
  12. Squeeze a stress ball
  13. Give yourself a scalp massage
  14. Practice mindfulness
  15. Visualization
  16. Compliment your neighbor
  17. Listen to music
  18. Tell a joke
  19. Dance
  20. High five a friend
  21. Stretch
  22. Wake up your body
  23. Make a list of 3 positive things
  24. Control your breathing