Countdownfrom 10Make alist of 3positivethingsDraw apictureTell afunnystorySqueezea stressballPracticemindfulnessPopbubblewrapDoyogaStretchVisualizationGiveyourself ascalpmassageWritesomethingthat makesyou smileThrowyourstressawayControlyourbreathingExerciseComplimentyourneighborHighfive afriendTell ajokeDancePlay agamePullyourfingersListentomusicWrite yourfeelingsdownWakeup yourbodyCountdownfrom 10Make alist of 3positivethingsDraw apictureTell afunnystorySqueezea stressballPracticemindfulnessPopbubblewrapDoyogaStretchVisualizationGiveyourself ascalpmassageWritesomethingthat makesyou smileThrowyourstressawayControlyourbreathingExerciseComplimentyourneighborHighfive afriendTell ajokeDancePlay agamePullyourfingersListentomusicWrite yourfeelingsdownWakeup yourbody

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Countdown from 10
  2. Make a list of 3 positive things
  3. Draw a picture
  4. Tell a funny story
  5. Squeeze a stress ball
  6. Practice mindfulness
  7. Pop bubble wrap
  8. Do yoga
  9. Stretch
  10. Visualization
  11. Give yourself a scalp massage
  12. Write something that makes you smile
  13. Throw your stress away
  14. Control your breathing
  15. Exercise
  16. Compliment your neighbor
  17. High five a friend
  18. Tell a joke
  19. Dance
  20. Play a game
  21. Pull your fingers
  22. Listen to music
  23. Write your feelings down
  24. Wake up your body