Coping Mechanisms

Coping Mechanisms Bingo Card
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This bingo card has a free space and 24 words: Visualization, Stretch, Pull your fingers, Countdown from 10, Write something that makes you smile, Exercise, Listen to music, Squeeze a stress ball, Pop bubble wrap, Tell a joke, Wake up your body, Do yoga, Throw your stress away, Control your breathing, High five a friend, Dance, Make a list of 3 positive things, Practice mindfulness, Draw a picture, Play a game, Compliment your neighbor, Give yourself a scalp massage, Tell a funny story and Write your feelings down.

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