Wentfor awalkMade avisionboardrandomact ofkindnessTooka napGivesomeoneor yourselfa hugFocusedBreathingSleptinListenedto apodcastGotdressedup justbecauseWent toa fitnessclassWatchedthesunriseWent to atherapysessionWatchASMRTake alongshowerSpendtime withnatureRead aninspira-tionalquoteCryMadesomethingcreative(art/music)Got tobedearlyReada bookWatcheda favoritemovie/tvshowBakesomethingTriedmindfulcoloringWorkoutWent to thehair salonorbarbershopDeclutterTook abreak fromsocialmediaDrankherbalteaTriedsomethingnewWatchedaninspiringTED TalkGot yournailsdoneWrotedown 5things youloveUsed afacemaskWokeupearlyYogaLit yourfavoritecandleDrank ahealthyamount ofwaterplayedwith apetMeditatedDeepcleanedTextedsomeoneyou loveAte yourfavoritemealChallengedyourself tosomethingnewPartici-pated inpettherapyAte at anewrestaurantGot amassageDanced toyourfavoritesong!BoughtyourselfsomethingniceTook apersonalday offWrotein ajournalWrite aletter toyour selfStretchedTookyourselfon a dateListenedto yourfavoritesongGaveyourself amakeoverBoughtyourselfflowersTookdeepbreathsWrotedown yourshort/longterm goalsWore yourfavoriteoutfitWatcheda funnyvideoHad aspadaySpenttime withyourfamilyPartici-pated incommunityserviceCompli-mented astrangerTurn yourphone off30 minbefore bedAte abalancedmealWentfor awalkMade avisionboardrandomact ofkindnessTooka napGivesomeoneor yourselfa hugFocusedBreathingSleptinListenedto apodcastGotdressedup justbecauseWent toa fitnessclassWatchedthesunriseWent to atherapysessionWatchASMRTake alongshowerSpendtime withnatureRead aninspira-tionalquoteCryMadesomethingcreative(art/music)Got tobedearlyReada bookWatcheda favoritemovie/tvshowBakesomethingTriedmindfulcoloringWorkoutWent to thehair salonorbarbershopDeclutterTook abreak fromsocialmediaDrankherbalteaTriedsomethingnewWatchedaninspiringTED TalkGot yournailsdoneWrotedown 5things youloveUsed afacemaskWokeupearlyYogaLit yourfavoritecandleDrank ahealthyamount ofwaterplayedwith apetMeditatedDeepcleanedTextedsomeoneyou loveAte yourfavoritemealChallengedyourself tosomethingnewPartici-pated inpettherapyAte at anewrestaurantGot amassageDanced toyourfavoritesong!BoughtyourselfsomethingniceTook apersonalday offWrotein ajournalWrite aletter toyour selfStretchedTookyourselfon a dateListenedto yourfavoritesongGaveyourself amakeoverBoughtyourselfflowersTookdeepbreathsWrotedown yourshort/longterm goalsWore yourfavoriteoutfitWatcheda funnyvideoHad aspadaySpenttime withyourfamilyPartici-pated incommunityserviceCompli-mented astrangerTurn yourphone off30 minbefore bedAte abalancedmeal

Self-ish - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Made a vision board
  3. random act of kindness
  4. Took a nap
  5. Give someone or yourself a hug
  6. Focused Breathing
  7. Slept in
  8. Listened to a podcast
  9. Got dressed up just because
  10. Went to a fitness class
  11. Watched the sunrise
  12. Went to a therapy session
  13. Watch ASMR
  14. Take a long shower
  15. Spend time with nature
  16. Read an inspira -tional quote
  17. Cry
  18. Made something creative (art/music)
  19. Got to bed early
  20. Read a book
  21. Watched a favorite movie/tv show
  22. Bake something
  23. Tried mindful coloring
  24. Workout
  25. Went to the hair salon or barbershop
  26. Declutter
  27. Took a break from social media
  28. Drank herbal tea
  29. Tried something new
  30. Watched an inspiring TED Talk
  31. Got your nails done
  32. Wrote down 5 things you love
  33. Used a face mask
  34. Woke up early
  35. Yoga
  36. Lit your favorite candle
  37. Drank a healthy amount of water
  38. played with a pet
  39. Meditated
  40. Deep cleaned
  41. Texted someone you love
  42. Ate your favorite meal
  43. Challenged yourself to something new
  44. Partici -pated in pet therapy
  45. Ate at a new restaurant
  46. Got a massage
  47. Danced to your favorite song!
  48. Bought yourself something nice
  49. Took a personal day off
  50. Wrote in a journal
  51. Write a letter to your self
  52. Stretched
  53. Took yourself on a date
  54. Listened to your favorite song
  55. Gave yourself a makeover
  56. Bought yourself flowers
  57. Took deep breaths
  58. Wrote down your short/long term goals
  59. Wore your favorite outfit
  60. Watched a funny video
  61. Had a spa day
  62. Spent time with your family
  63. Partici -pated in community service
  64. Compli -mented a stranger
  65. Turn your phone off 30 min before bed
  66. Ate a balanced meal