Do something for yourself Eat before noon Took 2, 10 minute breaks today drink 1L of Water Get 8 hrs of sleep 15 minutes of Yoga/ stretching write a thank you note to a colleague 15 burpees 5 servings fruit/veggi today Try a new healthy recipe 10 minute meditation tech free afternoon 15 Squats Do a 15 second plank 3x today 10 minutes walk/ jog 2 30 second planks today 15 minutes yoga/ stretching Random act of Kindness Do a breathing exercise Drink 1L of water today! Bring a healthy snack for team 10 minutes walk or Jog Veggie based meal Exercise 4x in 1 week Do something for yourself Eat before noon Took 2, 10 minute breaks today drink 1L of Water Get 8 hrs of sleep 15 minutes of Yoga/ stretching write a thank you note to a colleague 15 burpees 5 servings fruit/veggi today Try a new healthy recipe 10 minute meditation tech free afternoon 15 Squats Do a 15 second plank 3x today 10 minutes walk/ jog 2 30 second planks today 15 minutes yoga/ stretching Random act of Kindness Do a breathing exercise Drink 1L of water today! Bring a healthy snack for team 10 minutes walk or Jog Veggie based meal Exercise 4x in 1 week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do something for yourself
Eat before noon
Took 2, 10 minute breaks today
drink 1L of Water
Get 8 hrs of sleep
15 minutes of Yoga/ stretching
write a thank you note to a colleague
15 burpees
5 servings fruit/veggi today
Try a new healthy recipe
10 minute meditation
tech free afternoon
15 Squats
Do a 15 second plank 3x today
10 minutes walk/ jog
2 30 second planks today
15 minutes yoga/ stretching
Random act of Kindness
Do a breathing exercise
Drink 1L of water today!
Bring a healthy snack for team
10 minutes walk or Jog
Veggie based meal
Exercise 4x in 1 week