Random act of Kindness Drink 1L of water today! 5 servings fruit/veggi today Get 8 hrs of sleep Do a breathing exercise write a thank you note to a colleague 10 minutes walk or Jog Took 2, 10 minute breaks today 15 minutes of Yoga/ stretching 15 burpees tech free afternoon 10 minutes walk/ jog 2 30 second planks today drink 1L of Water Do something for yourself 15 Squats Veggie based meal 15 minutes yoga/ stretching Exercise 4x in 1 week Eat before noon 10 minute meditation Do a 15 second plank 3x today Try a new healthy recipe Bring a healthy snack for team Random act of Kindness Drink 1L of water today! 5 servings fruit/veggi today Get 8 hrs of sleep Do a breathing exercise write a thank you note to a colleague 10 minutes walk or Jog Took 2, 10 minute breaks today 15 minutes of Yoga/ stretching 15 burpees tech free afternoon 10 minutes walk/ jog 2 30 second planks today drink 1L of Water Do something for yourself 15 Squats Veggie based meal 15 minutes yoga/ stretching Exercise 4x in 1 week Eat before noon 10 minute meditation Do a 15 second plank 3x today Try a new healthy recipe Bring a healthy snack for team
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Random act of Kindness
Drink 1L of water today!
5 servings fruit/veggi today
Get 8 hrs of sleep
Do a breathing exercise
write a thank you note to a colleague
10 minutes walk or Jog
Took 2, 10 minute breaks today
15 minutes of Yoga/ stretching
15 burpees
tech free afternoon
10 minutes walk/ jog
2 30 second planks today
drink 1L of Water
Do something for yourself
15 Squats
Veggie based meal
15 minutes yoga/ stretching
Exercise 4x in 1 week
Eat before noon
10 minute meditation
Do a 15 second plank 3x today
Try a new healthy recipe
Bring a healthy snack for team