2 30secondplankstodayDosomethingforyourselfRandomact ofKindnessDrink 1Lof watertoday!Bring ahealthysnack forteamTry a newhealthyrecipedrink1L ofWater15minutes ofYoga/stretchingExercise4x in 1week15minutesyoga/stretchingVeggiebasedmeal10minuteswalk/ jogwrite athank younote to acolleague10minuteswalk orJog15burpeesDo a 15secondplank 3xtodayTook 2, 10minutebreakstoday15Squats10 minutemeditation5 servingsfruit/veggitodayDo abreathingexerciseGet 8hrs ofsleepEatbeforenoontech freeafternoon2 30secondplankstodayDosomethingforyourselfRandomact ofKindnessDrink 1Lof watertoday!Bring ahealthysnack forteamTry a newhealthyrecipedrink1L ofWater15minutes ofYoga/stretchingExercise4x in 1week15minutesyoga/stretchingVeggiebasedmeal10minuteswalk/ jogwrite athank younote to acolleague10minuteswalk orJog15burpeesDo a 15secondplank 3xtodayTook 2, 10minutebreakstoday15Squats10 minutemeditation5 servingsfruit/veggitodayDo abreathingexerciseGet 8hrs ofsleepEatbeforenoontech freeafternoon

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 30 second planks today
  2. Do something for yourself
  3. Random act of Kindness
  4. Drink 1L of water today!
  5. Bring a healthy snack for team
  6. Try a new healthy recipe
  7. drink 1L of Water
  8. 15 minutes of Yoga/ stretching
  9. Exercise 4x in 1 week
  10. 15 minutes yoga/ stretching
  11. Veggie based meal
  12. 10 minutes walk/ jog
  13. write a thank you note to a colleague
  14. 10 minutes walk or Jog
  15. 15 burpees
  16. Do a 15 second plank 3x today
  17. Took 2, 10 minute breaks today
  18. 15 Squats
  19. 10 minute meditation
  20. 5 servings fruit/veggi today
  21. Do a breathing exercise
  22. Get 8 hrs of sleep
  23. Eat before noon
  24. tech free afternoon