15burpees15minutesyoga/stretchingdrink1L ofWaterBring ahealthysnack forteam2 30secondplankstoday10minuteswalk orJogEatbeforenoonDrink 1Lof watertoday!tech freeafternoonRandomact ofKindnessVeggiebasedmealDo a 15secondplank 3xtodaywrite athank younote to acolleagueTook 2, 10minutebreakstodayGet 8hrs ofsleepDo abreathingexercise5 servingsfruit/veggitoday15minutes ofYoga/stretching15Squats10 minutemeditationTry a newhealthyrecipe10minuteswalk/ jogExercise4x in 1weekDosomethingforyourself15burpees15minutesyoga/stretchingdrink1L ofWaterBring ahealthysnack forteam2 30secondplankstoday10minuteswalk orJogEatbeforenoonDrink 1Lof watertoday!tech freeafternoonRandomact ofKindnessVeggiebasedmealDo a 15secondplank 3xtodaywrite athank younote to acolleagueTook 2, 10minutebreakstodayGet 8hrs ofsleepDo abreathingexercise5 servingsfruit/veggitoday15minutes ofYoga/stretching15Squats10 minutemeditationTry a newhealthyrecipe10minuteswalk/ jogExercise4x in 1weekDosomethingforyourself

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 burpees
  2. 15 minutes yoga/ stretching
  3. drink 1L of Water
  4. Bring a healthy snack for team
  5. 2 30 second planks today
  6. 10 minutes walk or Jog
  7. Eat before noon
  8. Drink 1L of water today!
  9. tech free afternoon
  10. Random act of Kindness
  11. Veggie based meal
  12. Do a 15 second plank 3x today
  13. write a thank you note to a colleague
  14. Took 2, 10 minute breaks today
  15. Get 8 hrs of sleep
  16. Do a breathing exercise
  17. 5 servings fruit/veggi today
  18. 15 minutes of Yoga/ stretching
  19. 15 Squats
  20. 10 minute meditation
  21. Try a new healthy recipe
  22. 10 minutes walk/ jog
  23. Exercise 4x in 1 week
  24. Do something for yourself