2 30secondplankstodaydrink1L ofWater10minuteswalk orJog15minutesyoga/stretchingDrink 1Lof watertoday!write athank younote to acolleagueBring ahealthysnack forteam15minutes ofYoga/stretching15burpeesGet 8hrs ofsleepExercise4x in 1weekDo abreathingexercise15SquatsVeggiebasedmealEatbeforenoonRandomact ofKindnesstech freeafternoon10minuteswalk/ jog10 minutemeditationDo a 15secondplank 3xtoday5 servingsfruit/veggitodayTook 2, 10minutebreakstodayDosomethingforyourselfTry a newhealthyrecipe2 30secondplankstodaydrink1L ofWater10minuteswalk orJog15minutesyoga/stretchingDrink 1Lof watertoday!write athank younote to acolleagueBring ahealthysnack forteam15minutes ofYoga/stretching15burpeesGet 8hrs ofsleepExercise4x in 1weekDo abreathingexercise15SquatsVeggiebasedmealEatbeforenoonRandomact ofKindnesstech freeafternoon10minuteswalk/ jog10 minutemeditationDo a 15secondplank 3xtoday5 servingsfruit/veggitodayTook 2, 10minutebreakstodayDosomethingforyourselfTry a newhealthyrecipe

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 30 second planks today
  2. drink 1L of Water
  3. 10 minutes walk or Jog
  4. 15 minutes yoga/ stretching
  5. Drink 1L of water today!
  6. write a thank you note to a colleague
  7. Bring a healthy snack for team
  8. 15 minutes of Yoga/ stretching
  9. 15 burpees
  10. Get 8 hrs of sleep
  11. Exercise 4x in 1 week
  12. Do a breathing exercise
  13. 15 Squats
  14. Veggie based meal
  15. Eat before noon
  16. Random act of Kindness
  17. tech free afternoon
  18. 10 minutes walk/ jog
  19. 10 minute meditation
  20. Do a 15 second plank 3x today
  21. 5 servings fruit/veggi today
  22. Took 2, 10 minute breaks today
  23. Do something for yourself
  24. Try a new healthy recipe