Do abreathingexercisedrink1L ofWater15minutes ofYoga/stretchingEatbeforenoonDosomethingforyourselfVeggiebasedmealTook 2, 10minutebreakstoday10minuteswalk/ jogTry a newhealthyrecipetech freeafternoon5 servingsfruit/veggitodayDrink 1Lof watertoday!15minutesyoga/stretchingRandomact ofKindnesswrite athank younote to acolleague15burpeesBring ahealthysnack forteamExercise4x in 1week10minuteswalk orJog15Squats2 30secondplankstodayGet 8hrs ofsleepDo a 15secondplank 3xtoday10 minutemeditationDo abreathingexercisedrink1L ofWater15minutes ofYoga/stretchingEatbeforenoonDosomethingforyourselfVeggiebasedmealTook 2, 10minutebreakstoday10minuteswalk/ jogTry a newhealthyrecipetech freeafternoon5 servingsfruit/veggitodayDrink 1Lof watertoday!15minutesyoga/stretchingRandomact ofKindnesswrite athank younote to acolleague15burpeesBring ahealthysnack forteamExercise4x in 1week10minuteswalk orJog15Squats2 30secondplankstodayGet 8hrs ofsleepDo a 15secondplank 3xtoday10 minutemeditation

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a breathing exercise
  2. drink 1L of Water
  3. 15 minutes of Yoga/ stretching
  4. Eat before noon
  5. Do something for yourself
  6. Veggie based meal
  7. Took 2, 10 minute breaks today
  8. 10 minutes walk/ jog
  9. Try a new healthy recipe
  10. tech free afternoon
  11. 5 servings fruit/veggi today
  12. Drink 1L of water today!
  13. 15 minutes yoga/ stretching
  14. Random act of Kindness
  15. write a thank you note to a colleague
  16. 15 burpees
  17. Bring a healthy snack for team
  18. Exercise 4x in 1 week
  19. 10 minutes walk or Jog
  20. 15 Squats
  21. 2 30 second planks today
  22. Get 8 hrs of sleep
  23. Do a 15 second plank 3x today
  24. 10 minute meditation