Randomact ofKindnessDrink 1Lof watertoday!5 servingsfruit/veggitodayGet 8hrs ofsleepDo abreathingexercisewrite athank younote to acolleague10minuteswalk orJogTook 2, 10minutebreakstoday15minutes ofYoga/stretching15burpeestech freeafternoon10minuteswalk/ jog2 30secondplankstodaydrink1L ofWaterDosomethingforyourself15SquatsVeggiebasedmeal15minutesyoga/stretchingExercise4x in 1weekEatbeforenoon10 minutemeditationDo a 15secondplank 3xtodayTry a newhealthyrecipeBring ahealthysnack forteamRandomact ofKindnessDrink 1Lof watertoday!5 servingsfruit/veggitodayGet 8hrs ofsleepDo abreathingexercisewrite athank younote to acolleague10minuteswalk orJogTook 2, 10minutebreakstoday15minutes ofYoga/stretching15burpeestech freeafternoon10minuteswalk/ jog2 30secondplankstodaydrink1L ofWaterDosomethingforyourself15SquatsVeggiebasedmeal15minutesyoga/stretchingExercise4x in 1weekEatbeforenoon10 minutemeditationDo a 15secondplank 3xtodayTry a newhealthyrecipeBring ahealthysnack forteam

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of Kindness
  2. Drink 1L of water today!
  3. 5 servings fruit/veggi today
  4. Get 8 hrs of sleep
  5. Do a breathing exercise
  6. write a thank you note to a colleague
  7. 10 minutes walk or Jog
  8. Took 2, 10 minute breaks today
  9. 15 minutes of Yoga/ stretching
  10. 15 burpees
  11. tech free afternoon
  12. 10 minutes walk/ jog
  13. 2 30 second planks today
  14. drink 1L of Water
  15. Do something for yourself
  16. 15 Squats
  17. Veggie based meal
  18. 15 minutes yoga/ stretching
  19. Exercise 4x in 1 week
  20. Eat before noon
  21. 10 minute meditation
  22. Do a 15 second plank 3x today
  23. Try a new healthy recipe
  24. Bring a healthy snack for team