Try a newhealthyrecipe10minuteswalk orJogwrite athank younote to acolleagueTook 2, 10minutebreakstodayEatbeforenoon2 30secondplankstodayGet 8hrs ofsleep15burpeesVeggiebasedmeal15minutesyoga/stretching15Squats15minutes ofYoga/stretchingDo a 15secondplank 3xtodayDrink 1Lof watertoday!Dosomethingforyourselfdrink1L ofWater10minuteswalk/ jog5 servingsfruit/veggitodaytech freeafternoonDo abreathingexerciseBring ahealthysnack forteam10 minutemeditationRandomact ofKindnessExercise4x in 1weekTry a newhealthyrecipe10minuteswalk orJogwrite athank younote to acolleagueTook 2, 10minutebreakstodayEatbeforenoon2 30secondplankstodayGet 8hrs ofsleep15burpeesVeggiebasedmeal15minutesyoga/stretching15Squats15minutes ofYoga/stretchingDo a 15secondplank 3xtodayDrink 1Lof watertoday!Dosomethingforyourselfdrink1L ofWater10minuteswalk/ jog5 servingsfruit/veggitodaytech freeafternoonDo abreathingexerciseBring ahealthysnack forteam10 minutemeditationRandomact ofKindnessExercise4x in 1week

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. 10 minutes walk or Jog
  3. write a thank you note to a colleague
  4. Took 2, 10 minute breaks today
  5. Eat before noon
  6. 2 30 second planks today
  7. Get 8 hrs of sleep
  8. 15 burpees
  9. Veggie based meal
  10. 15 minutes yoga/ stretching
  11. 15 Squats
  12. 15 minutes of Yoga/ stretching
  13. Do a 15 second plank 3x today
  14. Drink 1L of water today!
  15. Do something for yourself
  16. drink 1L of Water
  17. 10 minutes walk/ jog
  18. 5 servings fruit/veggi today
  19. tech free afternoon
  20. Do a breathing exercise
  21. Bring a healthy snack for team
  22. 10 minute meditation
  23. Random act of Kindness
  24. Exercise 4x in 1 week