drink1L ofWatertech freeafternoonwrite athank younote to acolleagueDosomethingforyourself2 30secondplankstodayRandomact ofKindnessDrink 1Lof watertoday!Took 2, 10minutebreakstoday10minuteswalk/ jog10minuteswalk orJogVeggiebasedmealGet 8hrs ofsleep15Squats15burpeesDo abreathingexerciseBring ahealthysnack forteam15minutes ofYoga/stretchingEatbeforenoon10 minutemeditationDo a 15secondplank 3xtodayExercise4x in 1week5 servingsfruit/veggitodayTry a newhealthyrecipe15minutesyoga/stretchingdrink1L ofWatertech freeafternoonwrite athank younote to acolleagueDosomethingforyourself2 30secondplankstodayRandomact ofKindnessDrink 1Lof watertoday!Took 2, 10minutebreakstoday10minuteswalk/ jog10minuteswalk orJogVeggiebasedmealGet 8hrs ofsleep15Squats15burpeesDo abreathingexerciseBring ahealthysnack forteam15minutes ofYoga/stretchingEatbeforenoon10 minutemeditationDo a 15secondplank 3xtodayExercise4x in 1week5 servingsfruit/veggitodayTry a newhealthyrecipe15minutesyoga/stretching

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 1L of Water
  2. tech free afternoon
  3. write a thank you note to a colleague
  4. Do something for yourself
  5. 2 30 second planks today
  6. Random act of Kindness
  7. Drink 1L of water today!
  8. Took 2, 10 minute breaks today
  9. 10 minutes walk/ jog
  10. 10 minutes walk or Jog
  11. Veggie based meal
  12. Get 8 hrs of sleep
  13. 15 Squats
  14. 15 burpees
  15. Do a breathing exercise
  16. Bring a healthy snack for team
  17. 15 minutes of Yoga/ stretching
  18. Eat before noon
  19. 10 minute meditation
  20. Do a 15 second plank 3x today
  21. Exercise 4x in 1 week
  22. 5 servings fruit/veggi today
  23. Try a new healthy recipe
  24. 15 minutes yoga/ stretching