VeggiebasedmealGet 8hrs ofsleepwrite athank younote to acolleague2 30secondplankstodayDrink 1Lof watertoday!Exercise4x in 1weekDosomethingforyourself10minuteswalk/ jogTry a newhealthyrecipeBring ahealthysnack forteamTook 2, 10minutebreakstodaytech freeafternoon10minuteswalk orJog15burpeesEatbeforenoon15minutesyoga/stretching10 minutemeditationDo a 15secondplank 3xtodaydrink1L ofWater15minutes ofYoga/stretchingDo abreathingexercise15SquatsRandomact ofKindness5 servingsfruit/veggitodayVeggiebasedmealGet 8hrs ofsleepwrite athank younote to acolleague2 30secondplankstodayDrink 1Lof watertoday!Exercise4x in 1weekDosomethingforyourself10minuteswalk/ jogTry a newhealthyrecipeBring ahealthysnack forteamTook 2, 10minutebreakstodaytech freeafternoon10minuteswalk orJog15burpeesEatbeforenoon15minutesyoga/stretching10 minutemeditationDo a 15secondplank 3xtodaydrink1L ofWater15minutes ofYoga/stretchingDo abreathingexercise15SquatsRandomact ofKindness5 servingsfruit/veggitoday

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Veggie based meal
  2. Get 8 hrs of sleep
  3. write a thank you note to a colleague
  4. 2 30 second planks today
  5. Drink 1L of water today!
  6. Exercise 4x in 1 week
  7. Do something for yourself
  8. 10 minutes walk/ jog
  9. Try a new healthy recipe
  10. Bring a healthy snack for team
  11. Took 2, 10 minute breaks today
  12. tech free afternoon
  13. 10 minutes walk or Jog
  14. 15 burpees
  15. Eat before noon
  16. 15 minutes yoga/ stretching
  17. 10 minute meditation
  18. Do a 15 second plank 3x today
  19. drink 1L of Water
  20. 15 minutes of Yoga/ stretching
  21. Do a breathing exercise
  22. 15 Squats
  23. Random act of Kindness
  24. 5 servings fruit/veggi today