Veggiebasedmeal5 servingsfruit/veggitodayTry a newhealthyrecipeDo a 15secondplank 3xtodayDo abreathingexerciseExercise4x in 1week15Squats15minutesyoga/stretchingTook 2, 10minutebreakstoday15burpees10minuteswalk orJogBring ahealthysnack forteamDosomethingforyourselfdrink1L ofWaterGet 8hrs ofsleep10 minutemeditationDrink 1Lof watertoday!2 30secondplankstodaytech freeafternoon10minuteswalk/ jogEatbeforenoonRandomact ofKindness15minutes ofYoga/stretchingwrite athank younote to acolleagueVeggiebasedmeal5 servingsfruit/veggitodayTry a newhealthyrecipeDo a 15secondplank 3xtodayDo abreathingexerciseExercise4x in 1week15Squats15minutesyoga/stretchingTook 2, 10minutebreakstoday15burpees10minuteswalk orJogBring ahealthysnack forteamDosomethingforyourselfdrink1L ofWaterGet 8hrs ofsleep10 minutemeditationDrink 1Lof watertoday!2 30secondplankstodaytech freeafternoon10minuteswalk/ jogEatbeforenoonRandomact ofKindness15minutes ofYoga/stretchingwrite athank younote to acolleague

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Veggie based meal
  2. 5 servings fruit/veggi today
  3. Try a new healthy recipe
  4. Do a 15 second plank 3x today
  5. Do a breathing exercise
  6. Exercise 4x in 1 week
  7. 15 Squats
  8. 15 minutes yoga/ stretching
  9. Took 2, 10 minute breaks today
  10. 15 burpees
  11. 10 minutes walk or Jog
  12. Bring a healthy snack for team
  13. Do something for yourself
  14. drink 1L of Water
  15. Get 8 hrs of sleep
  16. 10 minute meditation
  17. Drink 1L of water today!
  18. 2 30 second planks today
  19. tech free afternoon
  20. 10 minutes walk/ jog
  21. Eat before noon
  22. Random act of Kindness
  23. 15 minutes of Yoga/ stretching
  24. write a thank you note to a colleague