Veggiebasedmeal15burpeesGet 8hrs ofsleepdrink1L ofWaterRandomact ofKindnesswrite athank younote to acolleagueDo abreathingexercise2 30secondplankstodayDosomethingforyourself5 servingsfruit/veggitodayDo a 15secondplank 3xtodayBring ahealthysnack forteam15minutesyoga/stretchingtech freeafternoonEatbeforenoonDrink 1Lof watertoday!15minutes ofYoga/stretchingTook 2, 10minutebreakstoday10 minutemeditation10minuteswalk orJogTry a newhealthyrecipe15SquatsExercise4x in 1week10minuteswalk/ jogVeggiebasedmeal15burpeesGet 8hrs ofsleepdrink1L ofWaterRandomact ofKindnesswrite athank younote to acolleagueDo abreathingexercise2 30secondplankstodayDosomethingforyourself5 servingsfruit/veggitodayDo a 15secondplank 3xtodayBring ahealthysnack forteam15minutesyoga/stretchingtech freeafternoonEatbeforenoonDrink 1Lof watertoday!15minutes ofYoga/stretchingTook 2, 10minutebreakstoday10 minutemeditation10minuteswalk orJogTry a newhealthyrecipe15SquatsExercise4x in 1week10minuteswalk/ jog

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Veggie based meal
  2. 15 burpees
  3. Get 8 hrs of sleep
  4. drink 1L of Water
  5. Random act of Kindness
  6. write a thank you note to a colleague
  7. Do a breathing exercise
  8. 2 30 second planks today
  9. Do something for yourself
  10. 5 servings fruit/veggi today
  11. Do a 15 second plank 3x today
  12. Bring a healthy snack for team
  13. 15 minutes yoga/ stretching
  14. tech free afternoon
  15. Eat before noon
  16. Drink 1L of water today!
  17. 15 minutes of Yoga/ stretching
  18. Took 2, 10 minute breaks today
  19. 10 minute meditation
  20. 10 minutes walk or Jog
  21. Try a new healthy recipe
  22. 15 Squats
  23. Exercise 4x in 1 week
  24. 10 minutes walk/ jog