DosomethingforyourselfEatbeforenoonTook 2, 10minutebreakstodaydrink1L ofWaterGet 8hrs ofsleep15minutes ofYoga/stretchingwrite athank younote to acolleague15burpees5 servingsfruit/veggitodayTry a newhealthyrecipe10 minutemeditationtech freeafternoon15SquatsDo a 15secondplank 3xtoday10minuteswalk/ jog2 30secondplankstoday15minutesyoga/stretchingRandomact ofKindnessDo abreathingexerciseDrink 1Lof watertoday!Bring ahealthysnack forteam10minuteswalk orJogVeggiebasedmealExercise4x in 1weekDosomethingforyourselfEatbeforenoonTook 2, 10minutebreakstodaydrink1L ofWaterGet 8hrs ofsleep15minutes ofYoga/stretchingwrite athank younote to acolleague15burpees5 servingsfruit/veggitodayTry a newhealthyrecipe10 minutemeditationtech freeafternoon15SquatsDo a 15secondplank 3xtoday10minuteswalk/ jog2 30secondplankstoday15minutesyoga/stretchingRandomact ofKindnessDo abreathingexerciseDrink 1Lof watertoday!Bring ahealthysnack forteam10minuteswalk orJogVeggiebasedmealExercise4x in 1week

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something for yourself
  2. Eat before noon
  3. Took 2, 10 minute breaks today
  4. drink 1L of Water
  5. Get 8 hrs of sleep
  6. 15 minutes of Yoga/ stretching
  7. write a thank you note to a colleague
  8. 15 burpees
  9. 5 servings fruit/veggi today
  10. Try a new healthy recipe
  11. 10 minute meditation
  12. tech free afternoon
  13. 15 Squats
  14. Do a 15 second plank 3x today
  15. 10 minutes walk/ jog
  16. 2 30 second planks today
  17. 15 minutes yoga/ stretching
  18. Random act of Kindness
  19. Do a breathing exercise
  20. Drink 1L of water today!
  21. Bring a healthy snack for team
  22. 10 minutes walk or Jog
  23. Veggie based meal
  24. Exercise 4x in 1 week