drink1L ofWaterwrite athank younote to acolleagueDo abreathingexerciseEatbeforenoon15SquatsTry a newhealthyrecipe15minutes ofYoga/stretchingTook 2, 10minutebreakstoday15burpeesRandomact ofKindness2 30secondplankstodayDo a 15secondplank 3xtoday10 minutemeditation10minuteswalk orJogVeggiebasedmealExercise4x in 1weekGet 8hrs ofsleep5 servingsfruit/veggitoday10minuteswalk/ jogBring ahealthysnack forteamtech freeafternoon15minutesyoga/stretchingDosomethingforyourselfDrink 1Lof watertoday!drink1L ofWaterwrite athank younote to acolleagueDo abreathingexerciseEatbeforenoon15SquatsTry a newhealthyrecipe15minutes ofYoga/stretchingTook 2, 10minutebreakstoday15burpeesRandomact ofKindness2 30secondplankstodayDo a 15secondplank 3xtoday10 minutemeditation10minuteswalk orJogVeggiebasedmealExercise4x in 1weekGet 8hrs ofsleep5 servingsfruit/veggitoday10minuteswalk/ jogBring ahealthysnack forteamtech freeafternoon15minutesyoga/stretchingDosomethingforyourselfDrink 1Lof watertoday!

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 1L of Water
  2. write a thank you note to a colleague
  3. Do a breathing exercise
  4. Eat before noon
  5. 15 Squats
  6. Try a new healthy recipe
  7. 15 minutes of Yoga/ stretching
  8. Took 2, 10 minute breaks today
  9. 15 burpees
  10. Random act of Kindness
  11. 2 30 second planks today
  12. Do a 15 second plank 3x today
  13. 10 minute meditation
  14. 10 minutes walk or Jog
  15. Veggie based meal
  16. Exercise 4x in 1 week
  17. Get 8 hrs of sleep
  18. 5 servings fruit/veggi today
  19. 10 minutes walk/ jog
  20. Bring a healthy snack for team
  21. tech free afternoon
  22. 15 minutes yoga/ stretching
  23. Do something for yourself
  24. Drink 1L of water today!