2 30 second planks today Do something for yourself Random act of Kindness Drink 1L of water today! Bring a healthy snack for team Try a new healthy recipe drink 1L of Water 15 minutes of Yoga/ stretching Exercise 4x in 1 week 15 minutes yoga/ stretching Veggie based meal 10 minutes walk/ jog write a thank you note to a colleague 10 minutes walk or Jog 15 burpees Do a 15 second plank 3x today Took 2, 10 minute breaks today 15 Squats 10 minute meditation 5 servings fruit/veggi today Do a breathing exercise Get 8 hrs of sleep Eat before noon tech free afternoon 2 30 second planks today Do something for yourself Random act of Kindness Drink 1L of water today! Bring a healthy snack for team Try a new healthy recipe drink 1L of Water 15 minutes of Yoga/ stretching Exercise 4x in 1 week 15 minutes yoga/ stretching Veggie based meal 10 minutes walk/ jog write a thank you note to a colleague 10 minutes walk or Jog 15 burpees Do a 15 second plank 3x today Took 2, 10 minute breaks today 15 Squats 10 minute meditation 5 servings fruit/veggi today Do a breathing exercise Get 8 hrs of sleep Eat before noon tech free afternoon
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 30 second planks today
Do something for yourself
Random act of Kindness
Drink 1L of water today!
Bring a healthy snack for team
Try a new healthy recipe
drink 1L of Water
15 minutes of Yoga/ stretching
Exercise 4x in 1 week
15 minutes yoga/ stretching
Veggie based meal
10 minutes walk/ jog
write a thank you note to a colleague
10 minutes walk or Jog
15 burpees
Do a 15 second plank 3x today
Took 2, 10 minute breaks today
15 Squats
10 minute meditation
5 servings fruit/veggi today
Do a breathing exercise
Get 8 hrs of sleep
Eat before noon
tech free afternoon