15burpeesTook 2, 10minutebreakstoday15minutes ofYoga/stretching10 minutemeditation15minutesyoga/stretchingRandomact ofKindness5 servingsfruit/veggitoday2 30secondplankstoday15SquatsExercise4x in 1weektech freeafternoon10minuteswalk/ jogBring ahealthysnack forteamGet 8hrs ofsleep10minuteswalk orJogDo a 15secondplank 3xtodayDrink 1Lof watertoday!VeggiebasedmealDo abreathingexerciseDosomethingforyourselfdrink1L ofWaterEatbeforenoonwrite athank younote to acolleagueTry a newhealthyrecipe15burpeesTook 2, 10minutebreakstoday15minutes ofYoga/stretching10 minutemeditation15minutesyoga/stretchingRandomact ofKindness5 servingsfruit/veggitoday2 30secondplankstoday15SquatsExercise4x in 1weektech freeafternoon10minuteswalk/ jogBring ahealthysnack forteamGet 8hrs ofsleep10minuteswalk orJogDo a 15secondplank 3xtodayDrink 1Lof watertoday!VeggiebasedmealDo abreathingexerciseDosomethingforyourselfdrink1L ofWaterEatbeforenoonwrite athank younote to acolleagueTry a newhealthyrecipe

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 burpees
  2. Took 2, 10 minute breaks today
  3. 15 minutes of Yoga/ stretching
  4. 10 minute meditation
  5. 15 minutes yoga/ stretching
  6. Random act of Kindness
  7. 5 servings fruit/veggi today
  8. 2 30 second planks today
  9. 15 Squats
  10. Exercise 4x in 1 week
  11. tech free afternoon
  12. 10 minutes walk/ jog
  13. Bring a healthy snack for team
  14. Get 8 hrs of sleep
  15. 10 minutes walk or Jog
  16. Do a 15 second plank 3x today
  17. Drink 1L of water today!
  18. Veggie based meal
  19. Do a breathing exercise
  20. Do something for yourself
  21. drink 1L of Water
  22. Eat before noon
  23. write a thank you note to a colleague
  24. Try a new healthy recipe