10 minutemeditationtech freeafternoon2 30secondplankstodaywrite athank younote to acolleague15SquatsRandomact ofKindness15minutesyoga/stretchingDosomethingforyourself15burpeesDo a 15secondplank 3xtodayTry a newhealthyrecipe10minuteswalk orJogBring ahealthysnack forteamGet 8hrs ofsleepdrink1L ofWaterDrink 1Lof watertoday!Eatbeforenoon5 servingsfruit/veggitodayTook 2, 10minutebreakstodayExercise4x in 1weekDo abreathingexerciseVeggiebasedmeal10minuteswalk/ jog15minutes ofYoga/stretching10 minutemeditationtech freeafternoon2 30secondplankstodaywrite athank younote to acolleague15SquatsRandomact ofKindness15minutesyoga/stretchingDosomethingforyourself15burpeesDo a 15secondplank 3xtodayTry a newhealthyrecipe10minuteswalk orJogBring ahealthysnack forteamGet 8hrs ofsleepdrink1L ofWaterDrink 1Lof watertoday!Eatbeforenoon5 servingsfruit/veggitodayTook 2, 10minutebreakstodayExercise4x in 1weekDo abreathingexerciseVeggiebasedmeal10minuteswalk/ jog15minutes ofYoga/stretching

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute meditation
  2. tech free afternoon
  3. 2 30 second planks today
  4. write a thank you note to a colleague
  5. 15 Squats
  6. Random act of Kindness
  7. 15 minutes yoga/ stretching
  8. Do something for yourself
  9. 15 burpees
  10. Do a 15 second plank 3x today
  11. Try a new healthy recipe
  12. 10 minutes walk or Jog
  13. Bring a healthy snack for team
  14. Get 8 hrs of sleep
  15. drink 1L of Water
  16. Drink 1L of water today!
  17. Eat before noon
  18. 5 servings fruit/veggi today
  19. Took 2, 10 minute breaks today
  20. Exercise 4x in 1 week
  21. Do a breathing exercise
  22. Veggie based meal
  23. 10 minutes walk/ jog
  24. 15 minutes of Yoga/ stretching