Try a newhealthyrecipe10 minutemeditationDo abreathingexerciseTook 2, 10minutebreakstodayDosomethingforyourselfVeggiebasedmealExercise4x in 1week15burpeesGet 8hrs ofsleepBring ahealthysnack forteamDo a 15secondplank 3xtodayEatbeforenoontech freeafternoonDrink 1Lof watertoday!drink1L ofWater5 servingsfruit/veggitodayRandomact ofKindness2 30secondplankstodaywrite athank younote to acolleague10minuteswalk orJog10minuteswalk/ jog15minutesyoga/stretching15Squats15minutes ofYoga/stretchingTry a newhealthyrecipe10 minutemeditationDo abreathingexerciseTook 2, 10minutebreakstodayDosomethingforyourselfVeggiebasedmealExercise4x in 1week15burpeesGet 8hrs ofsleepBring ahealthysnack forteamDo a 15secondplank 3xtodayEatbeforenoontech freeafternoonDrink 1Lof watertoday!drink1L ofWater5 servingsfruit/veggitodayRandomact ofKindness2 30secondplankstodaywrite athank younote to acolleague10minuteswalk orJog10minuteswalk/ jog15minutesyoga/stretching15Squats15minutes ofYoga/stretching

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. 10 minute meditation
  3. Do a breathing exercise
  4. Took 2, 10 minute breaks today
  5. Do something for yourself
  6. Veggie based meal
  7. Exercise 4x in 1 week
  8. 15 burpees
  9. Get 8 hrs of sleep
  10. Bring a healthy snack for team
  11. Do a 15 second plank 3x today
  12. Eat before noon
  13. tech free afternoon
  14. Drink 1L of water today!
  15. drink 1L of Water
  16. 5 servings fruit/veggi today
  17. Random act of Kindness
  18. 2 30 second planks today
  19. write a thank you note to a colleague
  20. 10 minutes walk or Jog
  21. 10 minutes walk/ jog
  22. 15 minutes yoga/ stretching
  23. 15 Squats
  24. 15 minutes of Yoga/ stretching