10minuteswalk/ jogTook 2, 10minutebreakstoday2 30secondplankstodayBring ahealthysnack forteam10minuteswalk orJogDo abreathingexercisedrink1L ofWater15burpees5 servingsfruit/veggitodayDo a 15secondplank 3xtoday15minutes ofYoga/stretchingRandomact ofKindness15Squats15minutesyoga/stretchingEatbeforenoonGet 8hrs ofsleepDrink 1Lof watertoday!tech freeafternoonVeggiebasedmealExercise4x in 1weekwrite athank younote to acolleagueDosomethingforyourself10 minutemeditationTry a newhealthyrecipe10minuteswalk/ jogTook 2, 10minutebreakstoday2 30secondplankstodayBring ahealthysnack forteam10minuteswalk orJogDo abreathingexercisedrink1L ofWater15burpees5 servingsfruit/veggitodayDo a 15secondplank 3xtoday15minutes ofYoga/stretchingRandomact ofKindness15Squats15minutesyoga/stretchingEatbeforenoonGet 8hrs ofsleepDrink 1Lof watertoday!tech freeafternoonVeggiebasedmealExercise4x in 1weekwrite athank younote to acolleagueDosomethingforyourself10 minutemeditationTry a newhealthyrecipe

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes walk/ jog
  2. Took 2, 10 minute breaks today
  3. 2 30 second planks today
  4. Bring a healthy snack for team
  5. 10 minutes walk or Jog
  6. Do a breathing exercise
  7. drink 1L of Water
  8. 15 burpees
  9. 5 servings fruit/veggi today
  10. Do a 15 second plank 3x today
  11. 15 minutes of Yoga/ stretching
  12. Random act of Kindness
  13. 15 Squats
  14. 15 minutes yoga/ stretching
  15. Eat before noon
  16. Get 8 hrs of sleep
  17. Drink 1L of water today!
  18. tech free afternoon
  19. Veggie based meal
  20. Exercise 4x in 1 week
  21. write a thank you note to a colleague
  22. Do something for yourself
  23. 10 minute meditation
  24. Try a new healthy recipe