15burpeesTry a newhealthyrecipetech freeafternoonTook 2, 10minutebreakstodaywrite athank younote to acolleague15minutesyoga/stretching15minutes ofYoga/stretching10minuteswalk orJogGet 8hrs ofsleep2 30secondplankstoday15SquatsExercise4x in 1weekdrink1L ofWater10 minutemeditationDo a 15secondplank 3xtodayBring ahealthysnack forteam10minuteswalk/ jogDosomethingforyourselfRandomact ofKindness5 servingsfruit/veggitodayDo abreathingexerciseVeggiebasedmealEatbeforenoonDrink 1Lof watertoday!15burpeesTry a newhealthyrecipetech freeafternoonTook 2, 10minutebreakstodaywrite athank younote to acolleague15minutesyoga/stretching15minutes ofYoga/stretching10minuteswalk orJogGet 8hrs ofsleep2 30secondplankstoday15SquatsExercise4x in 1weekdrink1L ofWater10 minutemeditationDo a 15secondplank 3xtodayBring ahealthysnack forteam10minuteswalk/ jogDosomethingforyourselfRandomact ofKindness5 servingsfruit/veggitodayDo abreathingexerciseVeggiebasedmealEatbeforenoonDrink 1Lof watertoday!

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 burpees
  2. Try a new healthy recipe
  3. tech free afternoon
  4. Took 2, 10 minute breaks today
  5. write a thank you note to a colleague
  6. 15 minutes yoga/ stretching
  7. 15 minutes of Yoga/ stretching
  8. 10 minutes walk or Jog
  9. Get 8 hrs of sleep
  10. 2 30 second planks today
  11. 15 Squats
  12. Exercise 4x in 1 week
  13. drink 1L of Water
  14. 10 minute meditation
  15. Do a 15 second plank 3x today
  16. Bring a healthy snack for team
  17. 10 minutes walk/ jog
  18. Do something for yourself
  19. Random act of Kindness
  20. 5 servings fruit/veggi today
  21. Do a breathing exercise
  22. Veggie based meal
  23. Eat before noon
  24. Drink 1L of water today!