Try a newhealthyrecipeExercise4x in 1weekGet 8hrs ofsleep15Squats5 servingsfruit/veggitodayDo a 15secondplank 3xtodayRandomact ofKindnessBring ahealthysnack forteam10 minutemeditationDosomethingforyourself15minutes ofYoga/stretchingdrink1L ofWaterDrink 1Lof watertoday!10minuteswalk/ jogVeggiebasedmeal15minutesyoga/stretchingTook 2, 10minutebreakstoday10minuteswalk orJogwrite athank younote to acolleagueDo abreathingexercisetech freeafternoonEatbeforenoon15burpees2 30secondplankstodayTry a newhealthyrecipeExercise4x in 1weekGet 8hrs ofsleep15Squats5 servingsfruit/veggitodayDo a 15secondplank 3xtodayRandomact ofKindnessBring ahealthysnack forteam10 minutemeditationDosomethingforyourself15minutes ofYoga/stretchingdrink1L ofWaterDrink 1Lof watertoday!10minuteswalk/ jogVeggiebasedmeal15minutesyoga/stretchingTook 2, 10minutebreakstoday10minuteswalk orJogwrite athank younote to acolleagueDo abreathingexercisetech freeafternoonEatbeforenoon15burpees2 30secondplankstoday

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Exercise 4x in 1 week
  3. Get 8 hrs of sleep
  4. 15 Squats
  5. 5 servings fruit/veggi today
  6. Do a 15 second plank 3x today
  7. Random act of Kindness
  8. Bring a healthy snack for team
  9. 10 minute meditation
  10. Do something for yourself
  11. 15 minutes of Yoga/ stretching
  12. drink 1L of Water
  13. Drink 1L of water today!
  14. 10 minutes walk/ jog
  15. Veggie based meal
  16. 15 minutes yoga/ stretching
  17. Took 2, 10 minute breaks today
  18. 10 minutes walk or Jog
  19. write a thank you note to a colleague
  20. Do a breathing exercise
  21. tech free afternoon
  22. Eat before noon
  23. 15 burpees
  24. 2 30 second planks today