Took 2, 10minutebreakstodayTry a newhealthyrecipe15SquatsRandomact ofKindnessBring ahealthysnack forteamDrink 1Lof watertoday!write athank younote to acolleague15minutes ofYoga/stretching10minuteswalk orJogDo abreathingexerciseEatbeforenoon2 30secondplankstoday10minuteswalk/ jogtech freeafternoon15burpeesDosomethingforyourselfExercise4x in 1week10 minutemeditationDo a 15secondplank 3xtodaydrink1L ofWaterVeggiebasedmeal15minutesyoga/stretchingGet 8hrs ofsleep5 servingsfruit/veggitodayTook 2, 10minutebreakstodayTry a newhealthyrecipe15SquatsRandomact ofKindnessBring ahealthysnack forteamDrink 1Lof watertoday!write athank younote to acolleague15minutes ofYoga/stretching10minuteswalk orJogDo abreathingexerciseEatbeforenoon2 30secondplankstoday10minuteswalk/ jogtech freeafternoon15burpeesDosomethingforyourselfExercise4x in 1week10 minutemeditationDo a 15secondplank 3xtodaydrink1L ofWaterVeggiebasedmeal15minutesyoga/stretchingGet 8hrs ofsleep5 servingsfruit/veggitoday

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 2, 10 minute breaks today
  2. Try a new healthy recipe
  3. 15 Squats
  4. Random act of Kindness
  5. Bring a healthy snack for team
  6. Drink 1L of water today!
  7. write a thank you note to a colleague
  8. 15 minutes of Yoga/ stretching
  9. 10 minutes walk or Jog
  10. Do a breathing exercise
  11. Eat before noon
  12. 2 30 second planks today
  13. 10 minutes walk/ jog
  14. tech free afternoon
  15. 15 burpees
  16. Do something for yourself
  17. Exercise 4x in 1 week
  18. 10 minute meditation
  19. Do a 15 second plank 3x today
  20. drink 1L of Water
  21. Veggie based meal
  22. 15 minutes yoga/ stretching
  23. Get 8 hrs of sleep
  24. 5 servings fruit/veggi today