15 burpees 15 minutes yoga/ stretching drink 1L of Water Bring a healthy snack for team 2 30 second planks today 10 minutes walk or Jog Eat before noon Drink 1L of water today! tech free afternoon Random act of Kindness Veggie based meal Do a 15 second plank 3x today write a thank you note to a colleague Took 2, 10 minute breaks today Get 8 hrs of sleep Do a breathing exercise 5 servings fruit/veggi today 15 minutes of Yoga/ stretching 15 Squats 10 minute meditation Try a new healthy recipe 10 minutes walk/ jog Exercise 4x in 1 week Do something for yourself 15 burpees 15 minutes yoga/ stretching drink 1L of Water Bring a healthy snack for team 2 30 second planks today 10 minutes walk or Jog Eat before noon Drink 1L of water today! tech free afternoon Random act of Kindness Veggie based meal Do a 15 second plank 3x today write a thank you note to a colleague Took 2, 10 minute breaks today Get 8 hrs of sleep Do a breathing exercise 5 servings fruit/veggi today 15 minutes of Yoga/ stretching 15 Squats 10 minute meditation Try a new healthy recipe 10 minutes walk/ jog Exercise 4x in 1 week Do something for yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 burpees
15 minutes yoga/ stretching
drink 1L of Water
Bring a healthy snack for team
2 30 second planks today
10 minutes walk or Jog
Eat before noon
Drink 1L of water today!
tech free afternoon
Random act of Kindness
Veggie based meal
Do a 15 second plank 3x today
write a thank you note to a colleague
Took 2, 10 minute breaks today
Get 8 hrs of sleep
Do a breathing exercise
5 servings fruit/veggi today
15 minutes of Yoga/ stretching
15 Squats
10 minute meditation
Try a new healthy recipe
10 minutes walk/ jog
Exercise 4x in 1 week
Do something for yourself