15minutesyoga/stretching5 servingsfruit/veggitodayRandomact ofKindness10 minutemeditationwrite athank younote to acolleague15SquatsGet 8hrs ofsleepDo abreathingexercise15burpees15minutes ofYoga/stretchingVeggiebasedmealDosomethingforyourselfDrink 1Lof watertoday!drink1L ofWaterBring ahealthysnack forteam2 30secondplankstodayTry a newhealthyrecipetech freeafternoonTook 2, 10minutebreakstodayEatbeforenoonExercise4x in 1weekDo a 15secondplank 3xtoday10minuteswalk/ jog10minuteswalk orJog15minutesyoga/stretching5 servingsfruit/veggitodayRandomact ofKindness10 minutemeditationwrite athank younote to acolleague15SquatsGet 8hrs ofsleepDo abreathingexercise15burpees15minutes ofYoga/stretchingVeggiebasedmealDosomethingforyourselfDrink 1Lof watertoday!drink1L ofWaterBring ahealthysnack forteam2 30secondplankstodayTry a newhealthyrecipetech freeafternoonTook 2, 10minutebreakstodayEatbeforenoonExercise4x in 1weekDo a 15secondplank 3xtoday10minuteswalk/ jog10minuteswalk orJog

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes yoga/ stretching
  2. 5 servings fruit/veggi today
  3. Random act of Kindness
  4. 10 minute meditation
  5. write a thank you note to a colleague
  6. 15 Squats
  7. Get 8 hrs of sleep
  8. Do a breathing exercise
  9. 15 burpees
  10. 15 minutes of Yoga/ stretching
  11. Veggie based meal
  12. Do something for yourself
  13. Drink 1L of water today!
  14. drink 1L of Water
  15. Bring a healthy snack for team
  16. 2 30 second planks today
  17. Try a new healthy recipe
  18. tech free afternoon
  19. Took 2, 10 minute breaks today
  20. Eat before noon
  21. Exercise 4x in 1 week
  22. Do a 15 second plank 3x today
  23. 10 minutes walk/ jog
  24. 10 minutes walk or Jog