Drink 1Lof watertoday!Randomact ofKindness10 minutemeditationGet 8hrs ofsleep5 servingsfruit/veggitodayTook 2, 10minutebreakstodayBring ahealthysnack forteamDosomethingforyourselfwrite athank younote to acolleagueVeggiebasedmeal10minuteswalk/ jog15minutesyoga/stretchingEatbeforenoonDo abreathingexercise2 30secondplankstoday15burpeestech freeafternoon15minutes ofYoga/stretching15SquatsExercise4x in 1weekTry a newhealthyrecipedrink1L ofWater10minuteswalk orJogDo a 15secondplank 3xtodayDrink 1Lof watertoday!Randomact ofKindness10 minutemeditationGet 8hrs ofsleep5 servingsfruit/veggitodayTook 2, 10minutebreakstodayBring ahealthysnack forteamDosomethingforyourselfwrite athank younote to acolleagueVeggiebasedmeal10minuteswalk/ jog15minutesyoga/stretchingEatbeforenoonDo abreathingexercise2 30secondplankstoday15burpeestech freeafternoon15minutes ofYoga/stretching15SquatsExercise4x in 1weekTry a newhealthyrecipedrink1L ofWater10minuteswalk orJogDo a 15secondplank 3xtoday

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1L of water today!
  2. Random act of Kindness
  3. 10 minute meditation
  4. Get 8 hrs of sleep
  5. 5 servings fruit/veggi today
  6. Took 2, 10 minute breaks today
  7. Bring a healthy snack for team
  8. Do something for yourself
  9. write a thank you note to a colleague
  10. Veggie based meal
  11. 10 minutes walk/ jog
  12. 15 minutes yoga/ stretching
  13. Eat before noon
  14. Do a breathing exercise
  15. 2 30 second planks today
  16. 15 burpees
  17. tech free afternoon
  18. 15 minutes of Yoga/ stretching
  19. 15 Squats
  20. Exercise 4x in 1 week
  21. Try a new healthy recipe
  22. drink 1L of Water
  23. 10 minutes walk or Jog
  24. Do a 15 second plank 3x today