Randomact ofKindness15burpeesEatbeforenoonwrite athank younote to acolleagueGet 8hrs ofsleep10 minutemeditationExercise4x in 1week2 30secondplankstodayDo abreathingexerciseTry a newhealthyrecipeDo a 15secondplank 3xtodayDosomethingforyourselfDrink 1Lof watertoday!15minutesyoga/stretchingtech freeafternoon15minutes ofYoga/stretchingVeggiebasedmeal10minuteswalk/ jogTook 2, 10minutebreakstoday15SquatsBring ahealthysnack forteam10minuteswalk orJogdrink1L ofWater5 servingsfruit/veggitodayRandomact ofKindness15burpeesEatbeforenoonwrite athank younote to acolleagueGet 8hrs ofsleep10 minutemeditationExercise4x in 1week2 30secondplankstodayDo abreathingexerciseTry a newhealthyrecipeDo a 15secondplank 3xtodayDosomethingforyourselfDrink 1Lof watertoday!15minutesyoga/stretchingtech freeafternoon15minutes ofYoga/stretchingVeggiebasedmeal10minuteswalk/ jogTook 2, 10minutebreakstoday15SquatsBring ahealthysnack forteam10minuteswalk orJogdrink1L ofWater5 servingsfruit/veggitoday

ATB Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Random act of Kindness
  2. 15 burpees
  3. Eat before noon
  4. write a thank you note to a colleague
  5. Get 8 hrs of sleep
  6. 10 minute meditation
  7. Exercise 4x in 1 week
  8. 2 30 second planks today
  9. Do a breathing exercise
  10. Try a new healthy recipe
  11. Do a 15 second plank 3x today
  12. Do something for yourself
  13. Drink 1L of water today!
  14. 15 minutes yoga/ stretching
  15. tech free afternoon
  16. 15 minutes of Yoga/ stretching
  17. Veggie based meal
  18. 10 minutes walk/ jog
  19. Took 2, 10 minute breaks today
  20. 15 Squats
  21. Bring a healthy snack for team
  22. 10 minutes walk or Jog
  23. drink 1L of Water
  24. 5 servings fruit/veggi today