This bingo card has a free space and 24 words: Exercise 4x in 1 week, 15 minutes of Yoga/ stretching, 15 Squats, 2 30 second planks today, Veggie based meal, Bring a healthy snack for team, 10 minute meditation, Drink 1L of water today!, 10 minutes walk/ jog, Do a breathing exercise, tech free afternoon, write a thank you note to a colleague, Random act of Kindness, drink 1L of Water, Took 2, 10 minute breaks today, 5 servings fruit/veggi today, Do something for yourself, 15 minutes yoga/ stretching, 10 minutes walk or Jog, Try a new healthy recipe, Get 8 hrs of sleep, Do a 15 second plank 3x today, Eat before noon and 15 burpees.
Flathead Valley BINGO Challenge | Fitness & Fun with YOU BINGO | Wellness Bingo | January Step Challenge Bingo | Fun & Fitness Plus Wellness
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