raised in-step reach30 secsumosquatsweep kick30 secstridesteps 2x10 reps3workoutsin a weekalternatex-bodysky punch30 secskateboardbalance30 secKayaks2x8 repssidebends30 secspeedskater30 secraised Vbandstretchesfunkychicken30 sechighclimbers30 sec3workoutsin a weeksquatalternateside leg raise2x 10 reps1-2-3marchkick for 30secbandsquats 2x8 reps1 leg backlunge-knee up2x 10 reps3workoutsin a weekalternateback-steplunges, 2x10 repsbox steppunch 30secsumosquat sidebends 2x10 repsmarchingcheerleader 30secpendulumlunges 2x8 repshitchhikerbut kicks30 secraised in-step reach30 secsumosquatsweep kick30 secstridesteps 2x10 reps3workoutsin a weekalternatex-bodysky punch30 secskateboardbalance30 secKayaks2x8 repssidebends30 secspeedskater30 secraised Vbandstretchesfunkychicken30 sechighclimbers30 sec3workoutsin a weeksquatalternateside leg raise2x 10 reps1-2-3marchkick for 30secbandsquats 2x8 reps1 leg backlunge-knee up2x 10 reps3workoutsin a weekalternateback-steplunges, 2x10 repsbox steppunch 30secsumosquat sidebends 2x10 repsmarchingcheerleader 30secpendulumlunges 2x8 repshitchhikerbut kicks30 sec

No Winter Lasts 4 Ever - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. raised in-step reach 30 sec
  2. sumo squat sweep kick 30 sec
  3. stride steps 2x 10 reps
  4. 3 workouts in a week
  5. alternate x-body sky punch 30 sec
  6. skate board balance 30 sec
  7. Kayaks 2x 8 reps
  8. side bends 30 sec
  9. speed skater 30 sec
  10. raised V band stretches
  11. funky chicken 30 sec
  12. high climbers 30 sec
  13. 3 workouts in a week
  14. squat alternate side leg raise 2x 10 reps
  15. 1-2-3 march kick for 30 sec
  16. band squats 2x 8 reps
  17. 1 leg back lunge-knee up 2x 10 reps
  18. 3 workouts in a week
  19. alternate back-step lunges, 2x 10 reps
  20. box step punch 30 sec
  21. sumo squat side bends 2x 10 reps
  22. marching cheer leader 30 sec
  23. pendulum lunges 2x 8 reps
  24. hitchhiker but kicks 30 sec