No Winter Lasts 4 Ever - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 workouts in a week
2. 1 leg back lunge-knee up 2x 10 reps
3. 3 workouts in a week
4. alternate x-body sky punch 30 sec
5. box step punch 30 sec
6. sumo squat side bends 2x 10 reps
7. 1-2-3 march kick for 30 sec
8. funky chicken 30 sec
9. speed skater 30 sec
10. pendulum lunges 2x 8 reps
11. squat alternate side leg raise 2x 10 reps
12. marching cheer leader 30 sec
13. 3 workouts in a week
14. alternate back-step lunges, 2x 10 reps
15. hitchhiker but kicks 30 sec
16. band squats 2x 8 reps
17. side bends 30 sec
18. high climbers 30 sec
19. sumo squat sweep kick 30 sec
20. stride steps 2x 10 reps
21. raised V band stretches
22. raised in-step reach 30 sec
23. skate board balance 30 sec
24. Kayaks 2x 8 reps