No Winter Lasts 4 Ever - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. side bends 30 sec
2. high climbers 30 sec
3. funky chicken 30 sec
4. squat alternate side leg raise 2x 10 reps
5. alternate back-step lunges, 2x 10 reps
6. pendulum lunges 2x 8 reps
7. speed skater 30 sec
8. hitchhiker but kicks 30 sec
9. band squats 2x 8 reps
10. 3 workouts in a week
11. 1-2-3 march kick for 30 sec
12. raised V band stretches
13. stride steps 2x 10 reps
14. box step punch 30 sec
15. sumo squat sweep kick 30 sec
16. raised in-step reach 30 sec
17. sumo squat side bends 2x 10 reps
18. Kayaks 2x 8 reps
19. 3 workouts in a week
20. marching cheer leader 30 sec
21. 3 workouts in a week
22. skate board balance 30 sec
23. 1 leg back lunge-knee up 2x 10 reps
24. alternate x-body sky punch 30 sec