No Winter Lasts 4 Ever - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. speed skater 30 sec
2. alternate x-body sky punch 30 sec
3. raised in-step reach 30 sec
4. Kayaks 2x 8 reps
5. sumo squat side bends 2x 10 reps
6. raised V band stretches
7. stride steps 2x 10 reps
8. high climbers 30 sec
9. squat alternate side leg raise 2x 10 reps
10. hitchhiker but kicks 30 sec
11. 1 leg back lunge-knee up 2x 10 reps
12. funky chicken 30 sec
13. 1-2-3 march kick for 30 sec
14. marching cheer leader 30 sec
15. pendulum lunges 2x 8 reps
16. band squats 2x 8 reps
17. box step punch 30 sec
18. sumo squat sweep kick 30 sec
19. skate board balance 30 sec
20. 3 workouts in a week
21. 3 workouts in a week
22. alternate back-step lunges, 2x 10 reps
23. 3 workouts in a week
24. side bends 30 sec