No Winter Lasts 4 Ever - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 workouts in a week
2. speed skater 30 sec
3. band squats 2x 8 reps
4. 3 workouts in a week
5. side bends 30 sec
6. hitchhiker but kicks 30 sec
7. alternate back-step lunges, 2x 10 reps
8. 1 leg back lunge-knee up 2x 10 reps
9. Kayaks 2x 8 reps
10. raised V band stretches
11. 3 workouts in a week
12. sumo squat sweep kick 30 sec
13. raised in-step reach 30 sec
14. pendulum lunges 2x 8 reps
15. skate board balance 30 sec
16. high climbers 30 sec
17. sumo squat side bends 2x 10 reps
18. box step punch 30 sec
19. marching cheer leader 30 sec
20. squat alternate side leg raise 2x 10 reps
21. 1-2-3 march kick for 30 sec
22. funky chicken 30 sec
23. stride steps 2x 10 reps
24. alternate x-body sky punch 30 sec