No Winter Lasts 4 Ever - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 workouts in a week
2. 3 workouts in a week
3. pendulum lunges 2x 8 reps
4. box step punch 30 sec
5. Kayaks 2x 8 reps
6. funky chicken 30 sec
7. 1 leg back lunge-knee up 2x 10 reps
8. alternate back-step lunges, 2x 10 reps
9. 3 workouts in a week
10. sumo squat sweep kick 30 sec
11. speed skater 30 sec
12. squat alternate side leg raise 2x 10 reps
13. raised V band stretches
14. stride steps 2x 10 reps
15. marching cheer leader 30 sec
16. sumo squat side bends 2x 10 reps
17. raised in-step reach 30 sec
18. skate board balance 30 sec
19. high climbers 30 sec
20. alternate x-body sky punch 30 sec
21. 1-2-3 march kick for 30 sec
22. hitchhiker but kicks 30 sec
23. side bends 30 sec
24. band squats 2x 8 reps