No Winter Lasts 4 Ever - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. alternate x-body sky punch 30 sec
2. high climbers 30 sec
3. 3 workouts in a week
4. band squats 2x 8 reps
5. funky chicken 30 sec
6. squat alternate side leg raise 2x 10 reps
7. sumo squat sweep kick 30 sec
8. 1-2-3 march kick for 30 sec
9. skate board balance 30 sec
10. stride steps 2x 10 reps
11. hitchhiker but kicks 30 sec
12. pendulum lunges 2x 8 reps
13. side bends 30 sec
14. 3 workouts in a week
15. sumo squat side bends 2x 10 reps
16. marching cheer leader 30 sec
17. Kayaks 2x 8 reps
18. 1 leg back lunge-knee up 2x 10 reps
19. raised V band stretches
20. raised in-step reach 30 sec
21. speed skater 30 sec
22. box step punch 30 sec
23. 3 workouts in a week
24. alternate back-step lunges, 2x 10 reps