No Winter Lasts 4 Ever - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 workouts in a week
2. funky chicken 30 sec
3. side bends 30 sec
4. raised in-step reach 30 sec
5. Kayaks 2x 8 reps
6. sumo squat side bends 2x 10 reps
7. band squats 2x 8 reps
8. 1 leg back lunge-knee up 2x 10 reps
9. pendulum lunges 2x 8 reps
10. raised V band stretches
11. squat alternate side leg raise 2x 10 reps
12. 1-2-3 march kick for 30 sec
13. speed skater 30 sec
14. 3 workouts in a week
15. high climbers 30 sec
16. sumo squat sweep kick 30 sec
17. box step punch 30 sec
18. stride steps 2x 10 reps
19. 3 workouts in a week
20. marching cheer leader 30 sec
21. alternate x-body sky punch 30 sec
22. skate board balance 30 sec
23. hitchhiker but kicks 30 sec
24. alternate back-step lunges, 2x 10 reps