No Winter Lasts 4 Ever - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. side bends 30 sec
2. funky chicken 30 sec
3. raised in-step reach 30 sec
4. 1-2-3 march kick for 30 sec
5. alternate back-step lunges, 2x 10 reps
6. raised V band stretches
7. box step punch 30 sec
8. alternate x-body sky punch 30 sec
9. 3 workouts in a week
10. stride steps 2x 10 reps
11. skate board balance 30 sec
12. sumo squat side bends 2x 10 reps
13. Kayaks 2x 8 reps
14. speed skater 30 sec
15. marching cheer leader 30 sec
16. sumo squat sweep kick 30 sec
17. squat alternate side leg raise 2x 10 reps
18. pendulum lunges 2x 8 reps
19. 3 workouts in a week
20. high climbers 30 sec
21. 1 leg back lunge-knee up 2x 10 reps
22. hitchhiker but kicks 30 sec
23. 3 workouts in a week
24. band squats 2x 8 reps