No Winter Lasts 4 Ever - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. pendulum lunges 2x 8 reps
2. squat alternate side leg raise 2x 10 reps
3. marching cheer leader 30 sec
4. band squats 2x 8 reps
5. 1-2-3 march kick for 30 sec
6. 3 workouts in a week
7. 1 leg back lunge-knee up 2x 10 reps
8. hitchhiker but kicks 30 sec
9. box step punch 30 sec
10. sumo squat side bends 2x 10 reps
11. speed skater 30 sec
12. funky chicken 30 sec
13. raised in-step reach 30 sec
14. high climbers 30 sec
15. Kayaks 2x 8 reps
16. sumo squat sweep kick 30 sec
17. 3 workouts in a week
18. stride steps 2x 10 reps
19. side bends 30 sec
20. alternate x-body sky punch 30 sec
21. alternate back-step lunges, 2x 10 reps
22. skate board balance 30 sec
23. 3 workouts in a week
24. raised V band stretches