No Winter Lasts 4 Ever - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. speed skater 30 sec
2. sumo squat sweep kick 30 sec
3. stride steps 2x 10 reps
4. 3 workouts in a week
5. 3 workouts in a week
6. alternate x-body sky punch 30 sec
7. band squats 2x 8 reps
8. pendulum lunges 2x 8 reps
9. squat alternate side leg raise 2x 10 reps
10. side bends 30 sec
11. raised in-step reach 30 sec
12. funky chicken 30 sec
13. hitchhiker but kicks 30 sec
14. 3 workouts in a week
15. sumo squat side bends 2x 10 reps
16. marching cheer leader 30 sec
17. alternate back-step lunges, 2x 10 reps
18. Kayaks 2x 8 reps
19. raised V band stretches
20. 1 leg back lunge-knee up 2x 10 reps
21. high climbers 30 sec
22. box step punch 30 sec
23. skate board balance 30 sec
24. 1-2-3 march kick for 30 sec