No Winter Lasts 4 Ever - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. stride steps 2x 10 reps
2. sumo squat sweep kick 30 sec
3. raised V band stretches
4. 3 workouts in a week
5. squat alternate side leg raise 2x 10 reps
6. raised in-step reach 30 sec
7. alternate back-step lunges, 2x 10 reps
8. 3 workouts in a week
9. Kayaks 2x 8 reps
10. sumo squat side bends 2x 10 reps
11. speed skater 30 sec
12. marching cheer leader 30 sec
13. 1-2-3 march kick for 30 sec
14. 3 workouts in a week
15. alternate x-body sky punch 30 sec
16. 1 leg back lunge-knee up 2x 10 reps
17. pendulum lunges 2x 8 reps
18. skate board balance 30 sec
19. funky chicken 30 sec
20. band squats 2x 8 reps
21. hitchhiker but kicks 30 sec
22. box step punch 30 sec
23. high climbers 30 sec
24. side bends 30 sec