Read abookJumpingjacksMeditationTake awalkWrite inajournalImagineyour safeplaceMakefunnyfacesListentomusicGivesomeone acomplimentDanceSing/writea songTalk toa friendDoyogaStretchingGooutsideUse astressballDrawingEnjoy acup oftea/hotchocolateWorkout/Playa sportPlay agameTalk tostaffCook ahealthymealTake anapCountto 10Read abookJumpingjacksMeditationTake awalkWrite inajournalImagineyour safeplaceMakefunnyfacesListentomusicGivesomeone acomplimentDanceSing/writea songTalk toa friendDoyogaStretchingGooutsideUse astressballDrawingEnjoy acup oftea/hotchocolateWorkout/Playa sportPlay agameTalk tostaffCook ahealthymealTake anapCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
G
6
G
7
N
8
B
9
I
10
G
11
I
12
G
13
O
14
O
15
N
16
G
17
B
18
N
19
I
20
O
21
B
22
O
23
O
24
I
  1. B-Read a book
  2. N-Jumping jacks
  3. B-Meditation
  4. I-Take a walk
  5. G-Write in a journal
  6. G-Imagine your safe place
  7. N-Make funny faces
  8. B-Listen to music
  9. I-Give someone a compliment
  10. G-Dance
  11. I-Sing/write a song
  12. G-Talk to a friend
  13. O-Do yoga
  14. O-Stretching
  15. N-Go outside
  16. G-Use a stress ball
  17. B-Drawing
  18. N-Enjoy a cup of tea/hot chocolate
  19. I-Work out/Play a sport
  20. O-Play a game
  21. B-Talk to staff
  22. O-Cook a healthy meal
  23. O-Take a nap
  24. I-Count to 10