Take anapUse astressballEnjoy acup oftea/hotchocolateMakefunnyfacesStretchingDoyogaTalk toa friendWrite inajournalCook ahealthymealImagineyour safeplaceDanceWorkout/Playa sportCountto 10Talk tostaffRead abookDrawingSing/writea songListentomusicMeditationGooutsideGivesomeone acomplimentJumpingjacksPlay agameTake awalkTake anapUse astressballEnjoy acup oftea/hotchocolateMakefunnyfacesStretchingDoyogaTalk toa friendWrite inajournalCook ahealthymealImagineyour safeplaceDanceWorkout/Playa sportCountto 10Talk tostaffRead abookDrawingSing/writea songListentomusicMeditationGooutsideGivesomeone acomplimentJumpingjacksPlay agameTake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
N
5
O
6
O
7
G
8
G
9
O
10
G
11
G
12
I
13
I
14
B
15
B
16
B
17
I
18
B
19
B
20
N
21
I
22
N
23
O
24
I
  1. O-Take a nap
  2. G-Use a stress ball
  3. N-Enjoy a cup of tea/hot chocolate
  4. N-Make funny faces
  5. O-Stretching
  6. O-Do yoga
  7. G-Talk to a friend
  8. G-Write in a journal
  9. O-Cook a healthy meal
  10. G-Imagine your safe place
  11. G-Dance
  12. I-Work out/Play a sport
  13. I-Count to 10
  14. B-Talk to staff
  15. B-Read a book
  16. B-Drawing
  17. I-Sing/write a song
  18. B-Listen to music
  19. B-Meditation
  20. N-Go outside
  21. I-Give someone a compliment
  22. N-Jumping jacks
  23. O-Play a game
  24. I-Take a walk