GooutsideWrite inajournalListentomusicDoyogaTake awalkJumpingjacksTalk toa friendDrawingEnjoy acup oftea/hotchocolateWorkout/Playa sportImagineyour safeplaceSing/writea songMakefunnyfacesPlay agameStretchingMeditationUse astressballTake anapRead abookCountto 10Talk tostaffCook ahealthymealDanceGivesomeone acomplimentGooutsideWrite inajournalListentomusicDoyogaTake awalkJumpingjacksTalk toa friendDrawingEnjoy acup oftea/hotchocolateWorkout/Playa sportImagineyour safeplaceSing/writea songMakefunnyfacesPlay agameStretchingMeditationUse astressballTake anapRead abookCountto 10Talk tostaffCook ahealthymealDanceGivesomeone acompliment

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
O
5
I
6
N
7
G
8
B
9
N
10
I
11
G
12
I
13
N
14
O
15
O
16
B
17
G
18
O
19
B
20
I
21
B
22
O
23
G
24
I
  1. N-Go outside
  2. G-Write in a journal
  3. B-Listen to music
  4. O-Do yoga
  5. I-Take a walk
  6. N-Jumping jacks
  7. G-Talk to a friend
  8. B-Drawing
  9. N-Enjoy a cup of tea/hot chocolate
  10. I-Work out/Play a sport
  11. G-Imagine your safe place
  12. I-Sing/write a song
  13. N-Make funny faces
  14. O-Play a game
  15. O-Stretching
  16. B-Meditation
  17. G-Use a stress ball
  18. O-Take a nap
  19. B-Read a book
  20. I-Count to 10
  21. B-Talk to staff
  22. O-Cook a healthy meal
  23. G-Dance
  24. I-Give someone a compliment