MeditationCook ahealthymealStretchingJumpingjacksTalk toa friendTalk tostaffSing/writea songTake awalkCountto 10GooutsideUse astressballImagineyour safeplaceEnjoy acup oftea/hotchocolateMakefunnyfacesWorkout/Playa sportPlay agameGivesomeone acomplimentDrawingDoyogaListentomusicWrite inajournalTake anapDanceRead abookMeditationCook ahealthymealStretchingJumpingjacksTalk toa friendTalk tostaffSing/writea songTake awalkCountto 10GooutsideUse astressballImagineyour safeplaceEnjoy acup oftea/hotchocolateMakefunnyfacesWorkout/Playa sportPlay agameGivesomeone acomplimentDrawingDoyogaListentomusicWrite inajournalTake anapDanceRead abook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
N
5
G
6
B
7
I
8
I
9
I
10
N
11
G
12
G
13
N
14
N
15
I
16
O
17
I
18
B
19
O
20
B
21
G
22
O
23
G
24
B
  1. B-Meditation
  2. O-Cook a healthy meal
  3. O-Stretching
  4. N-Jumping jacks
  5. G-Talk to a friend
  6. B-Talk to staff
  7. I-Sing/write a song
  8. I-Take a walk
  9. I-Count to 10
  10. N-Go outside
  11. G-Use a stress ball
  12. G-Imagine your safe place
  13. N-Enjoy a cup of tea/hot chocolate
  14. N-Make funny faces
  15. I-Work out/Play a sport
  16. O-Play a game
  17. I-Give someone a compliment
  18. B-Drawing
  19. O-Do yoga
  20. B-Listen to music
  21. G-Write in a journal
  22. O-Take a nap
  23. G-Dance
  24. B-Read a book