Talk tostaffGooutsideTake anapPlay agameDanceDoyogaEnjoy acup oftea/hotchocolateTalk toa friendMakefunnyfacesCountto 10Read abookStretchingWorkout/Playa sportUse astressballGivesomeone acomplimentImagineyour safeplaceWrite inajournalListentomusicMeditationTake awalkCook ahealthymealSing/writea songDrawingJumpingjacksTalk tostaffGooutsideTake anapPlay agameDanceDoyogaEnjoy acup oftea/hotchocolateTalk toa friendMakefunnyfacesCountto 10Read abookStretchingWorkout/Playa sportUse astressballGivesomeone acomplimentImagineyour safeplaceWrite inajournalListentomusicMeditationTake awalkCook ahealthymealSing/writea songDrawingJumpingjacks

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
O
5
G
6
O
7
N
8
G
9
N
10
I
11
B
12
O
13
I
14
G
15
I
16
G
17
G
18
B
19
B
20
I
21
O
22
I
23
B
24
N
  1. B-Talk to staff
  2. N-Go outside
  3. O-Take a nap
  4. O-Play a game
  5. G-Dance
  6. O-Do yoga
  7. N-Enjoy a cup of tea/hot chocolate
  8. G-Talk to a friend
  9. N-Make funny faces
  10. I-Count to 10
  11. B-Read a book
  12. O-Stretching
  13. I-Work out/Play a sport
  14. G-Use a stress ball
  15. I-Give someone a compliment
  16. G-Imagine your safe place
  17. G-Write in a journal
  18. B-Listen to music
  19. B-Meditation
  20. I-Take a walk
  21. O-Cook a healthy meal
  22. I-Sing/write a song
  23. B-Drawing
  24. N-Jumping jacks