Take awalkDrawingWorkout/Playa sportImagineyour safeplaceRead abookWrite inajournalPlay agameDoyogaUse astressballEnjoy acup oftea/hotchocolateGivesomeone acomplimentMakefunnyfacesDanceTake anapCountto 10GooutsideMeditationJumpingjacksCook ahealthymealStretchingSing/writea songTalk tostaffListentomusicTalk toa friendTake awalkDrawingWorkout/Playa sportImagineyour safeplaceRead abookWrite inajournalPlay agameDoyogaUse astressballEnjoy acup oftea/hotchocolateGivesomeone acomplimentMakefunnyfacesDanceTake anapCountto 10GooutsideMeditationJumpingjacksCook ahealthymealStretchingSing/writea songTalk tostaffListentomusicTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
B
6
G
7
O
8
O
9
G
10
N
11
I
12
N
13
G
14
O
15
I
16
N
17
B
18
N
19
O
20
O
21
I
22
B
23
B
24
G
  1. I-Take a walk
  2. B-Drawing
  3. I-Work out/Play a sport
  4. G-Imagine your safe place
  5. B-Read a book
  6. G-Write in a journal
  7. O-Play a game
  8. O-Do yoga
  9. G-Use a stress ball
  10. N-Enjoy a cup of tea/hot chocolate
  11. I-Give someone a compliment
  12. N-Make funny faces
  13. G-Dance
  14. O-Take a nap
  15. I-Count to 10
  16. N-Go outside
  17. B-Meditation
  18. N-Jumping jacks
  19. O-Cook a healthy meal
  20. O-Stretching
  21. I-Sing/write a song
  22. B-Talk to staff
  23. B-Listen to music
  24. G-Talk to a friend