Givesomeone acomplimentWrite inajournalGooutsideTalk toa friendWorkout/Playa sportDanceStretchingEnjoy acup oftea/hotchocolateListentomusicTake anapImagineyour safeplaceTake awalkMeditationPlay agameTalk tostaffCook ahealthymealMakefunnyfacesUse astressballCountto 10DrawingJumpingjacksSing/writea songDoyogaRead abookGivesomeone acomplimentWrite inajournalGooutsideTalk toa friendWorkout/Playa sportDanceStretchingEnjoy acup oftea/hotchocolateListentomusicTake anapImagineyour safeplaceTake awalkMeditationPlay agameTalk tostaffCook ahealthymealMakefunnyfacesUse astressballCountto 10DrawingJumpingjacksSing/writea songDoyogaRead abook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
I
6
G
7
O
8
N
9
B
10
O
11
G
12
I
13
B
14
O
15
B
16
O
17
N
18
G
19
I
20
B
21
N
22
I
23
O
24
B
  1. I-Give someone a compliment
  2. G-Write in a journal
  3. N-Go outside
  4. G-Talk to a friend
  5. I-Work out/Play a sport
  6. G-Dance
  7. O-Stretching
  8. N-Enjoy a cup of tea/hot chocolate
  9. B-Listen to music
  10. O-Take a nap
  11. G-Imagine your safe place
  12. I-Take a walk
  13. B-Meditation
  14. O-Play a game
  15. B-Talk to staff
  16. O-Cook a healthy meal
  17. N-Make funny faces
  18. G-Use a stress ball
  19. I-Count to 10
  20. B-Drawing
  21. N-Jumping jacks
  22. I-Sing/write a song
  23. O-Do yoga
  24. B-Read a book