DrawingSing/writea songWrite inajournalUse astressballGooutsideTake anapRead abookDoyogaMakefunnyfacesImagineyour safeplaceCook ahealthymealListentomusicCountto 10Take awalkTalk toa friendMeditationWorkout/Playa sportStretchingPlay agameTalk tostaffEnjoy acup oftea/hotchocolateGivesomeone acomplimentDanceJumpingjacksDrawingSing/writea songWrite inajournalUse astressballGooutsideTake anapRead abookDoyogaMakefunnyfacesImagineyour safeplaceCook ahealthymealListentomusicCountto 10Take awalkTalk toa friendMeditationWorkout/Playa sportStretchingPlay agameTalk tostaffEnjoy acup oftea/hotchocolateGivesomeone acomplimentDanceJumpingjacks

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
N
6
O
7
B
8
O
9
N
10
G
11
O
12
B
13
I
14
I
15
G
16
B
17
I
18
O
19
O
20
B
21
N
22
I
23
G
24
N
  1. B-Drawing
  2. I-Sing/write a song
  3. G-Write in a journal
  4. G-Use a stress ball
  5. N-Go outside
  6. O-Take a nap
  7. B-Read a book
  8. O-Do yoga
  9. N-Make funny faces
  10. G-Imagine your safe place
  11. O-Cook a healthy meal
  12. B-Listen to music
  13. I-Count to 10
  14. I-Take a walk
  15. G-Talk to a friend
  16. B-Meditation
  17. I-Work out/Play a sport
  18. O-Stretching
  19. O-Play a game
  20. B-Talk to staff
  21. N-Enjoy a cup of tea/hot chocolate
  22. I-Give someone a compliment
  23. G-Dance
  24. N-Jumping jacks