Talk toa friendSing/writea songEnjoy acup oftea/hotchocolateDrawingMakefunnyfacesJumpingjacksGivesomeone acomplimentMeditationRead abookDanceUse astressballDoyogaCountto 10Write inajournalGooutsideTalk tostaffListentomusicImagineyour safeplaceStretchingCook ahealthymealTake awalkPlay agameTake anapWorkout/Playa sportTalk toa friendSing/writea songEnjoy acup oftea/hotchocolateDrawingMakefunnyfacesJumpingjacksGivesomeone acomplimentMeditationRead abookDanceUse astressballDoyogaCountto 10Write inajournalGooutsideTalk tostaffListentomusicImagineyour safeplaceStretchingCook ahealthymealTake awalkPlay agameTake anapWorkout/Playa sport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
N
6
N
7
I
8
B
9
B
10
G
11
G
12
O
13
I
14
G
15
N
16
B
17
B
18
G
19
O
20
O
21
I
22
O
23
O
24
I
  1. G-Talk to a friend
  2. I-Sing/write a song
  3. N-Enjoy a cup of tea/hot chocolate
  4. B-Drawing
  5. N-Make funny faces
  6. N-Jumping jacks
  7. I-Give someone a compliment
  8. B-Meditation
  9. B-Read a book
  10. G-Dance
  11. G-Use a stress ball
  12. O-Do yoga
  13. I-Count to 10
  14. G-Write in a journal
  15. N-Go outside
  16. B-Talk to staff
  17. B-Listen to music
  18. G-Imagine your safe place
  19. O-Stretching
  20. O-Cook a healthy meal
  21. I-Take a walk
  22. O-Play a game
  23. O-Take a nap
  24. I-Work out/Play a sport