Talk toa friendTake awalkImagineyour safeplaceCook ahealthymealListentomusicDanceRead abookJumpingjacksDrawingWorkout/Playa sportWrite inajournalTalk tostaffGivesomeone acomplimentDoyogaMeditationPlay agameMakefunnyfacesSing/writea songCountto 10Enjoy acup oftea/hotchocolateTake anapStretchingUse astressballGooutsideTalk toa friendTake awalkImagineyour safeplaceCook ahealthymealListentomusicDanceRead abookJumpingjacksDrawingWorkout/Playa sportWrite inajournalTalk tostaffGivesomeone acomplimentDoyogaMeditationPlay agameMakefunnyfacesSing/writea songCountto 10Enjoy acup oftea/hotchocolateTake anapStretchingUse astressballGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
B
6
G
7
B
8
N
9
B
10
I
11
G
12
B
13
I
14
O
15
B
16
O
17
N
18
I
19
I
20
N
21
O
22
O
23
G
24
N
  1. G-Talk to a friend
  2. I-Take a walk
  3. G-Imagine your safe place
  4. O-Cook a healthy meal
  5. B-Listen to music
  6. G-Dance
  7. B-Read a book
  8. N-Jumping jacks
  9. B-Drawing
  10. I-Work out/Play a sport
  11. G-Write in a journal
  12. B-Talk to staff
  13. I-Give someone a compliment
  14. O-Do yoga
  15. B-Meditation
  16. O-Play a game
  17. N-Make funny faces
  18. I-Sing/write a song
  19. I-Count to 10
  20. N-Enjoy a cup of tea/hot chocolate
  21. O-Take a nap
  22. O-Stretching
  23. G-Use a stress ball
  24. N-Go outside