Cook ahealthymealUse astressballRead abookGooutsideImagineyour safeplaceMeditationDoyogaStretchingEnjoy acup oftea/hotchocolateDanceTalk tostaffJumpingjacksListentomusicMakefunnyfacesGivesomeone acomplimentPlay agameTalk toa friendWorkout/Playa sportDrawingWrite inajournalCountto 10Take awalkSing/writea songTake anapCook ahealthymealUse astressballRead abookGooutsideImagineyour safeplaceMeditationDoyogaStretchingEnjoy acup oftea/hotchocolateDanceTalk tostaffJumpingjacksListentomusicMakefunnyfacesGivesomeone acomplimentPlay agameTalk toa friendWorkout/Playa sportDrawingWrite inajournalCountto 10Take awalkSing/writea songTake anap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
G
6
B
7
O
8
O
9
N
10
G
11
B
12
N
13
B
14
N
15
I
16
O
17
G
18
I
19
B
20
G
21
I
22
I
23
I
24
O
  1. O-Cook a healthy meal
  2. G-Use a stress ball
  3. B-Read a book
  4. N-Go outside
  5. G-Imagine your safe place
  6. B-Meditation
  7. O-Do yoga
  8. O-Stretching
  9. N-Enjoy a cup of tea/hot chocolate
  10. G-Dance
  11. B-Talk to staff
  12. N-Jumping jacks
  13. B-Listen to music
  14. N-Make funny faces
  15. I-Give someone a compliment
  16. O-Play a game
  17. G-Talk to a friend
  18. I-Work out/Play a sport
  19. B-Drawing
  20. G-Write in a journal
  21. I-Count to 10
  22. I-Take a walk
  23. I-Sing/write a song
  24. O-Take a nap