Workout/Playa sportDanceImagineyour safeplaceTake anapRead abookJumpingjacksListentomusicPlay agameGivesomeone acomplimentWrite inajournalTalk toa friendUse astressballMeditationEnjoy acup oftea/hotchocolateCook ahealthymealMakefunnyfacesStretchingTalk tostaffCountto 10DoyogaTake awalkGooutsideSing/writea songDrawingWorkout/Playa sportDanceImagineyour safeplaceTake anapRead abookJumpingjacksListentomusicPlay agameGivesomeone acomplimentWrite inajournalTalk toa friendUse astressballMeditationEnjoy acup oftea/hotchocolateCook ahealthymealMakefunnyfacesStretchingTalk tostaffCountto 10DoyogaTake awalkGooutsideSing/writea songDrawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
O
5
B
6
N
7
B
8
O
9
I
10
G
11
G
12
G
13
B
14
N
15
O
16
N
17
O
18
B
19
I
20
O
21
I
22
N
23
I
24
B
  1. I-Work out/Play a sport
  2. G-Dance
  3. G-Imagine your safe place
  4. O-Take a nap
  5. B-Read a book
  6. N-Jumping jacks
  7. B-Listen to music
  8. O-Play a game
  9. I-Give someone a compliment
  10. G-Write in a journal
  11. G-Talk to a friend
  12. G-Use a stress ball
  13. B-Meditation
  14. N-Enjoy a cup of tea/hot chocolate
  15. O-Cook a healthy meal
  16. N-Make funny faces
  17. O-Stretching
  18. B-Talk to staff
  19. I-Count to 10
  20. O-Do yoga
  21. I-Take a walk
  22. N-Go outside
  23. I-Sing/write a song
  24. B-Drawing