Enjoy acup oftea/hotchocolateRead abookListentomusicTalk toa friendGivesomeone acomplimentDoyogaSing/writea songWrite inajournalImagineyour safeplaceDanceGooutsideTake awalkWorkout/Playa sportCountto 10Cook ahealthymealMakefunnyfacesStretchingJumpingjacksTake anapDrawingMeditationUse astressballTalk tostaffPlay agameEnjoy acup oftea/hotchocolateRead abookListentomusicTalk toa friendGivesomeone acomplimentDoyogaSing/writea songWrite inajournalImagineyour safeplaceDanceGooutsideTake awalkWorkout/Playa sportCountto 10Cook ahealthymealMakefunnyfacesStretchingJumpingjacksTake anapDrawingMeditationUse astressballTalk tostaffPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
G
5
I
6
O
7
I
8
G
9
G
10
G
11
N
12
I
13
I
14
I
15
O
16
N
17
O
18
N
19
O
20
B
21
B
22
G
23
B
24
O
  1. N-Enjoy a cup of tea/hot chocolate
  2. B-Read a book
  3. B-Listen to music
  4. G-Talk to a friend
  5. I-Give someone a compliment
  6. O-Do yoga
  7. I-Sing/write a song
  8. G-Write in a journal
  9. G-Imagine your safe place
  10. G-Dance
  11. N-Go outside
  12. I-Take a walk
  13. I-Work out/Play a sport
  14. I-Count to 10
  15. O-Cook a healthy meal
  16. N-Make funny faces
  17. O-Stretching
  18. N-Jumping jacks
  19. O-Take a nap
  20. B-Drawing
  21. B-Meditation
  22. G-Use a stress ball
  23. B-Talk to staff
  24. O-Play a game