DoyogaDrawingTalk toa friendTake anapMakefunnyfacesStretchingGivesomeone acomplimentImagineyour safeplaceMeditationWrite inajournalCountto 10ListentomusicWorkout/Playa sportTake awalkTalk tostaffRead abookGooutsideDanceCook ahealthymealJumpingjacksSing/writea songPlay agameEnjoy acup oftea/hotchocolateUse astressballDoyogaDrawingTalk toa friendTake anapMakefunnyfacesStretchingGivesomeone acomplimentImagineyour safeplaceMeditationWrite inajournalCountto 10ListentomusicWorkout/Playa sportTake awalkTalk tostaffRead abookGooutsideDanceCook ahealthymealJumpingjacksSing/writea songPlay agameEnjoy acup oftea/hotchocolateUse astressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
O
5
N
6
O
7
I
8
G
9
B
10
G
11
I
12
B
13
I
14
I
15
B
16
B
17
N
18
G
19
O
20
N
21
I
22
O
23
N
24
G
  1. O-Do yoga
  2. B-Drawing
  3. G-Talk to a friend
  4. O-Take a nap
  5. N-Make funny faces
  6. O-Stretching
  7. I-Give someone a compliment
  8. G-Imagine your safe place
  9. B-Meditation
  10. G-Write in a journal
  11. I-Count to 10
  12. B-Listen to music
  13. I-Work out/Play a sport
  14. I-Take a walk
  15. B-Talk to staff
  16. B-Read a book
  17. N-Go outside
  18. G-Dance
  19. O-Cook a healthy meal
  20. N-Jumping jacks
  21. I-Sing/write a song
  22. O-Play a game
  23. N-Enjoy a cup of tea/hot chocolate
  24. G-Use a stress ball