Helpanother withtobaccotreatmentdrinkwater toavoidsmokingReplace anegativethougth witha postivethoughtMeditateCompleteagroundingexerciseexerciseDo ahobbyUsepositveself talkEnjoy asmokefreemomentDosomethingelseEat ahealthymeelDecline atobaccoprductAsk forhelpDeepBreathCrushedacravingTook awalkComplimentselfout loudPhonecall forsupportNotice athoughtaboutusingReadliteratureabouttobaccotreatmentDelayusingTextedforsupportCall1-800-quitnowAvoid aplace yourelate tosmokingHelpanother withtobaccotreatmentdrinkwater toavoidsmokingReplace anegativethougth witha postivethoughtMeditateCompleteagroundingexerciseexerciseDo ahobbyUsepositveself talkEnjoy asmokefreemomentDosomethingelseEat ahealthymeelDecline atobaccoprductAsk forhelpDeepBreathCrushedacravingTook awalkComplimentselfout loudPhonecall forsupportNotice athoughtaboutusingReadliteratureabouttobaccotreatmentDelayusingTextedforsupportCall1-800-quitnowAvoid aplace yourelate tosmoking

Tobacco Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help another with tobacco treatment
  2. drink water to avoid smoking
  3. Replace a negative thougth with a postive thought
  4. Meditate
  5. Complete a grounding exercise
  6. exercise
  7. Do a hobby
  8. Use positve self talk
  9. Enjoy a smoke free moment
  10. Do something else
  11. Eat a healthy meel
  12. Decline a tobacco prduct
  13. Ask for help
  14. Deep Breath
  15. Crushed a craving
  16. Took a walk
  17. Complimentself out loud
  18. Phone call for support
  19. Notice a thought about using
  20. Read literature about tobacco treatment
  21. Delay using
  22. Texted for support
  23. Call 1-800-quitnow
  24. Avoid a place you relate to smoking