ReadliteratureabouttobaccotreatmentDeepBreathUsepositveself talkReplace anegativethougth witha postivethoughtCrushedacravingDecline atobaccoprductdrinkwater toavoidsmokingAsk forhelpEnjoy asmokefreemomentTextedforsupportCompleteagroundingexerciseAvoid aplace yourelate tosmokingMeditateCall1-800-quitnowDo ahobbyDelayusingPhonecall forsupportHelpanother withtobaccotreatmentComplimentselfout loudDosomethingelseNotice athoughtaboutusingexerciseEat ahealthymeelTook awalkReadliteratureabouttobaccotreatmentDeepBreathUsepositveself talkReplace anegativethougth witha postivethoughtCrushedacravingDecline atobaccoprductdrinkwater toavoidsmokingAsk forhelpEnjoy asmokefreemomentTextedforsupportCompleteagroundingexerciseAvoid aplace yourelate tosmokingMeditateCall1-800-quitnowDo ahobbyDelayusingPhonecall forsupportHelpanother withtobaccotreatmentComplimentselfout loudDosomethingelseNotice athoughtaboutusingexerciseEat ahealthymeelTook awalk

Tobacco Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read literature about tobacco treatment
  2. Deep Breath
  3. Use positve self talk
  4. Replace a negative thougth with a postive thought
  5. Crushed a craving
  6. Decline a tobacco prduct
  7. drink water to avoid smoking
  8. Ask for help
  9. Enjoy a smoke free moment
  10. Texted for support
  11. Complete a grounding exercise
  12. Avoid a place you relate to smoking
  13. Meditate
  14. Call 1-800-quitnow
  15. Do a hobby
  16. Delay using
  17. Phone call for support
  18. Help another with tobacco treatment
  19. Complimentself out loud
  20. Do something else
  21. Notice a thought about using
  22. exercise
  23. Eat a healthy meel
  24. Took a walk