DosomethingelseTextedforsupportPhonecall forsupportDeepBreathReadliteratureabouttobaccotreatmentNotice athoughtaboutusingCrushedacravingCall1-800-quitnowComplimentselfout loudUsepositveself talkCompleteagroundingexerciseDecline atobaccoprductDo ahobbydrinkwater toavoidsmokingDelayusingHelpanother withtobaccotreatmentexerciseEat ahealthymeelEnjoy asmokefreemomentAvoid aplace yourelate tosmokingReplace anegativethougth witha postivethoughtTook awalkAsk forhelpMeditateDosomethingelseTextedforsupportPhonecall forsupportDeepBreathReadliteratureabouttobaccotreatmentNotice athoughtaboutusingCrushedacravingCall1-800-quitnowComplimentselfout loudUsepositveself talkCompleteagroundingexerciseDecline atobaccoprductDo ahobbydrinkwater toavoidsmokingDelayusingHelpanother withtobaccotreatmentexerciseEat ahealthymeelEnjoy asmokefreemomentAvoid aplace yourelate tosmokingReplace anegativethougth witha postivethoughtTook awalkAsk forhelpMeditate

Tobacco Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something else
  2. Texted for support
  3. Phone call for support
  4. Deep Breath
  5. Read literature about tobacco treatment
  6. Notice a thought about using
  7. Crushed a craving
  8. Call 1-800-quitnow
  9. Complimentself out loud
  10. Use positve self talk
  11. Complete a grounding exercise
  12. Decline a tobacco prduct
  13. Do a hobby
  14. drink water to avoid smoking
  15. Delay using
  16. Help another with tobacco treatment
  17. exercise
  18. Eat a healthy meel
  19. Enjoy a smoke free moment
  20. Avoid a place you relate to smoking
  21. Replace a negative thougth with a postive thought
  22. Took a walk
  23. Ask for help
  24. Meditate