Notice athoughtaboutusingexerciseAvoid aplace yourelate tosmokingReadliteratureabouttobaccotreatmentEnjoy asmokefreemomentUsepositveself talkPhonecall forsupportMeditateTextedforsupportComplimentselfout loudReplace anegativethougth witha postivethoughtEat ahealthymeelHelpanother withtobaccotreatmentAsk forhelpdrinkwater toavoidsmokingDelayusingDeepBreathDosomethingelseDo ahobbyTook awalkDecline atobaccoprductCall1-800-quitnowCompleteagroundingexerciseCrushedacravingNotice athoughtaboutusingexerciseAvoid aplace yourelate tosmokingReadliteratureabouttobaccotreatmentEnjoy asmokefreemomentUsepositveself talkPhonecall forsupportMeditateTextedforsupportComplimentselfout loudReplace anegativethougth witha postivethoughtEat ahealthymeelHelpanother withtobaccotreatmentAsk forhelpdrinkwater toavoidsmokingDelayusingDeepBreathDosomethingelseDo ahobbyTook awalkDecline atobaccoprductCall1-800-quitnowCompleteagroundingexerciseCrushedacraving

Tobacco Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice a thought about using
  2. exercise
  3. Avoid a place you relate to smoking
  4. Read literature about tobacco treatment
  5. Enjoy a smoke free moment
  6. Use positve self talk
  7. Phone call for support
  8. Meditate
  9. Texted for support
  10. Complimentself out loud
  11. Replace a negative thougth with a postive thought
  12. Eat a healthy meel
  13. Help another with tobacco treatment
  14. Ask for help
  15. drink water to avoid smoking
  16. Delay using
  17. Deep Breath
  18. Do something else
  19. Do a hobby
  20. Took a walk
  21. Decline a tobacco prduct
  22. Call 1-800-quitnow
  23. Complete a grounding exercise
  24. Crushed a craving