DosomethingelseNotice athoughtaboutusingTook awalkDelayusingTextedforsupportCompleteagroundingexerciseCall1-800-quitnowMeditateUsepositveself talkDecline atobaccoprductCrushedacravingDo ahobbyAvoid aplace yourelate tosmokingEat ahealthymeeldrinkwater toavoidsmokingReadliteratureabouttobaccotreatmentEnjoy asmokefreemomentPhonecall forsupportDeepBreathexerciseAsk forhelpHelpanother withtobaccotreatmentReplace anegativethougth witha postivethoughtComplimentselfout loudDosomethingelseNotice athoughtaboutusingTook awalkDelayusingTextedforsupportCompleteagroundingexerciseCall1-800-quitnowMeditateUsepositveself talkDecline atobaccoprductCrushedacravingDo ahobbyAvoid aplace yourelate tosmokingEat ahealthymeeldrinkwater toavoidsmokingReadliteratureabouttobaccotreatmentEnjoy asmokefreemomentPhonecall forsupportDeepBreathexerciseAsk forhelpHelpanother withtobaccotreatmentReplace anegativethougth witha postivethoughtComplimentselfout loud

Tobacco Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something else
  2. Notice a thought about using
  3. Took a walk
  4. Delay using
  5. Texted for support
  6. Complete a grounding exercise
  7. Call 1-800-quitnow
  8. Meditate
  9. Use positve self talk
  10. Decline a tobacco prduct
  11. Crushed a craving
  12. Do a hobby
  13. Avoid a place you relate to smoking
  14. Eat a healthy meel
  15. drink water to avoid smoking
  16. Read literature about tobacco treatment
  17. Enjoy a smoke free moment
  18. Phone call for support
  19. Deep Breath
  20. exercise
  21. Ask for help
  22. Help another with tobacco treatment
  23. Replace a negative thougth with a postive thought
  24. Complimentself out loud