Phonecall forsupportAsk forhelpHelpanother withtobaccotreatmentexerciseComplimentselfout loudAvoid aplace yourelate tosmokingDosomethingelseTook awalkNotice athoughtaboutusingDo ahobbyReplace anegativethougth witha postivethoughtReadliteratureabouttobaccotreatmentDelayusingDecline atobaccoprductUsepositveself talkTextedforsupportCall1-800-quitnowCompleteagroundingexerciseCrushedacravingDeepBreathMeditateEat ahealthymeelEnjoy asmokefreemomentdrinkwater toavoidsmokingPhonecall forsupportAsk forhelpHelpanother withtobaccotreatmentexerciseComplimentselfout loudAvoid aplace yourelate tosmokingDosomethingelseTook awalkNotice athoughtaboutusingDo ahobbyReplace anegativethougth witha postivethoughtReadliteratureabouttobaccotreatmentDelayusingDecline atobaccoprductUsepositveself talkTextedforsupportCall1-800-quitnowCompleteagroundingexerciseCrushedacravingDeepBreathMeditateEat ahealthymeelEnjoy asmokefreemomentdrinkwater toavoidsmoking

Tobacco Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone call for support
  2. Ask for help
  3. Help another with tobacco treatment
  4. exercise
  5. Complimentself out loud
  6. Avoid a place you relate to smoking
  7. Do something else
  8. Took a walk
  9. Notice a thought about using
  10. Do a hobby
  11. Replace a negative thougth with a postive thought
  12. Read literature about tobacco treatment
  13. Delay using
  14. Decline a tobacco prduct
  15. Use positve self talk
  16. Texted for support
  17. Call 1-800-quitnow
  18. Complete a grounding exercise
  19. Crushed a craving
  20. Deep Breath
  21. Meditate
  22. Eat a healthy meel
  23. Enjoy a smoke free moment
  24. drink water to avoid smoking