Notice athoughtaboutusingTook awalkMeditateUsepositveself talkdrinkwater toavoidsmokingReadliteratureabouttobaccotreatmentReplace anegativethougth witha postivethoughtTextedforsupportDo ahobbyDelayusingHelpanother withtobaccotreatmentDosomethingelseComplimentselfout loudCrushedacravingDecline atobaccoprductPhonecall forsupportEat ahealthymeelCompleteagroundingexerciseAvoid aplace yourelate tosmokingDeepBreathAsk forhelpEnjoy asmokefreemomentexerciseCall1-800-quitnowNotice athoughtaboutusingTook awalkMeditateUsepositveself talkdrinkwater toavoidsmokingReadliteratureabouttobaccotreatmentReplace anegativethougth witha postivethoughtTextedforsupportDo ahobbyDelayusingHelpanother withtobaccotreatmentDosomethingelseComplimentselfout loudCrushedacravingDecline atobaccoprductPhonecall forsupportEat ahealthymeelCompleteagroundingexerciseAvoid aplace yourelate tosmokingDeepBreathAsk forhelpEnjoy asmokefreemomentexerciseCall1-800-quitnow

Tobacco Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice a thought about using
  2. Took a walk
  3. Meditate
  4. Use positve self talk
  5. drink water to avoid smoking
  6. Read literature about tobacco treatment
  7. Replace a negative thougth with a postive thought
  8. Texted for support
  9. Do a hobby
  10. Delay using
  11. Help another with tobacco treatment
  12. Do something else
  13. Complimentself out loud
  14. Crushed a craving
  15. Decline a tobacco prduct
  16. Phone call for support
  17. Eat a healthy meel
  18. Complete a grounding exercise
  19. Avoid a place you relate to smoking
  20. Deep Breath
  21. Ask for help
  22. Enjoy a smoke free moment
  23. exercise
  24. Call 1-800-quitnow