drinkwater toavoidsmokingCompleteagroundingexerciseReplace anegativethougth witha postivethoughtexerciseCrushedacravingDo ahobbyCall1-800-quitnowDecline atobaccoprductUsepositveself talkReadliteratureabouttobaccotreatmentAvoid aplace yourelate tosmokingEnjoy asmokefreemomentPhonecall forsupportTook awalkHelpanother withtobaccotreatmentTextedforsupportComplimentselfout loudDeepBreathMeditateDelayusingNotice athoughtaboutusingDosomethingelseEat ahealthymeelAsk forhelpdrinkwater toavoidsmokingCompleteagroundingexerciseReplace anegativethougth witha postivethoughtexerciseCrushedacravingDo ahobbyCall1-800-quitnowDecline atobaccoprductUsepositveself talkReadliteratureabouttobaccotreatmentAvoid aplace yourelate tosmokingEnjoy asmokefreemomentPhonecall forsupportTook awalkHelpanother withtobaccotreatmentTextedforsupportComplimentselfout loudDeepBreathMeditateDelayusingNotice athoughtaboutusingDosomethingelseEat ahealthymeelAsk forhelp

Tobacco Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. drink water to avoid smoking
  2. Complete a grounding exercise
  3. Replace a negative thougth with a postive thought
  4. exercise
  5. Crushed a craving
  6. Do a hobby
  7. Call 1-800-quitnow
  8. Decline a tobacco prduct
  9. Use positve self talk
  10. Read literature about tobacco treatment
  11. Avoid a place you relate to smoking
  12. Enjoy a smoke free moment
  13. Phone call for support
  14. Took a walk
  15. Help another with tobacco treatment
  16. Texted for support
  17. Complimentself out loud
  18. Deep Breath
  19. Meditate
  20. Delay using
  21. Notice a thought about using
  22. Do something else
  23. Eat a healthy meel
  24. Ask for help