drink water to avoid smoking Complete a grounding exercise Replace a negative thougth with a postive thought exercise Crushed a craving Do a hobby Call 1-800- quitnow Decline a tobacco prduct Use positve self talk Read literature about tobacco treatment Avoid a place you relate to smoking Enjoy a smoke free moment Phone call for support Took a walk Help another with tobacco treatment Texted for support Complimentself out loud Deep Breath Meditate Delay using Notice a thought about using Do something else Eat a healthy meel Ask for help drink water to avoid smoking Complete a grounding exercise Replace a negative thougth with a postive thought exercise Crushed a craving Do a hobby Call 1-800- quitnow Decline a tobacco prduct Use positve self talk Read literature about tobacco treatment Avoid a place you relate to smoking Enjoy a smoke free moment Phone call for support Took a walk Help another with tobacco treatment Texted for support Complimentself out loud Deep Breath Meditate Delay using Notice a thought about using Do something else Eat a healthy meel Ask for help
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
drink water to avoid smoking
Complete a grounding exercise
Replace a negative thougth with a postive thought
exercise
Crushed a craving
Do a hobby
Call
1-800-quitnow
Decline a tobacco prduct
Use positve self talk
Read literature about tobacco treatment
Avoid a place you relate to smoking
Enjoy a smoke free moment
Phone call for support
Took a walk
Help another with tobacco treatment
Texted for support
Complimentself out loud
Deep Breath
Meditate
Delay using
Notice a thought about using
Do something else
Eat a healthy meel
Ask for help