try a newfruit/vegetabletry treeposedo 20push-upspick yourownchallenge &challenge afriendstretchfor 10minuteswalk7,500+stepsmeditatefor 5minutestweet ashout-outabout anawesome co-workerplankwith apalpack alunch thenightbeforedanceto 4songsdo a freeon-lineworkoutdrink 64ounces ofwatertodayread for 30minutesforpleasuredo arandomact ofkindnessmake agratitudelist10-minutewalk withacolleaguetry anewworkouttweet orshare ahealthysnack/mealno sodafor aweekmeatlessdinnerno screentime from7 p.m.-bedtimesmilemoretodaydo cardiofor 30minutestry a newfruit/vegetabletry treeposedo 20push-upspick yourownchallenge &challenge afriendstretchfor 10minuteswalk7,500+stepsmeditatefor 5minutestweet ashout-outabout anawesome co-workerplankwith apalpack alunch thenightbeforedanceto 4songsdo a freeon-lineworkoutdrink 64ounces ofwatertodayread for 30minutesforpleasuredo arandomact ofkindnessmake agratitudelist10-minutewalk withacolleaguetry anewworkouttweet orshare ahealthysnack/mealno sodafor aweekmeatlessdinnerno screentime from7 p.m.-bedtimesmilemoretodaydo cardiofor 30minutes

Nan Ross-Meridith #BeWell34 - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new fruit/vegetable
  2. try tree pose
  3. do 20 push-ups
  4. pick your own challenge & challenge a friend
  5. stretch for 10 minutes
  6. walk 7,500+ steps
  7. meditate for 5 minutes
  8. tweet a shout-out about an awesome co-worker
  9. plank with a pal
  10. pack a lunch the night before
  11. dance to 4 songs
  12. do a free on-line workout
  13. drink 64 ounces of water today
  14. read for 30 minutes for pleasure
  15. do a random act of kindness
  16. make a gratitude list
  17. 10-minute walk with a colleague
  18. try a new workout
  19. tweet or share a healthy snack/meal
  20. no soda for a week
  21. meatless dinner
  22. no screen time from 7 p.m.-bedtime
  23. smile more today
  24. do cardio for 30 minutes