tweet orshare ahealthysnack/mealmake agratitudelistmeatlessdinnerplankwith apaldrink 64ounces ofwatertodaydo 20push-upspick yourownchallenge &challenge afriendtry anewworkoutno screentime from7 p.m.-bedtimedo cardiofor 30minutesdanceto 4songstweet ashout-outabout anawesome co-workermeditatefor 5minutespack alunch thenightbeforewalk7,500+stepstry a newfruit/vegetabledo a freeon-lineworkoutread for 30minutesforpleasure10-minutewalk withacolleaguetry treeposeno sodafor aweekdo arandomact ofkindnessstretchfor 10minutessmilemoretodaytweet orshare ahealthysnack/mealmake agratitudelistmeatlessdinnerplankwith apaldrink 64ounces ofwatertodaydo 20push-upspick yourownchallenge &challenge afriendtry anewworkoutno screentime from7 p.m.-bedtimedo cardiofor 30minutesdanceto 4songstweet ashout-outabout anawesome co-workermeditatefor 5minutespack alunch thenightbeforewalk7,500+stepstry a newfruit/vegetabledo a freeon-lineworkoutread for 30minutesforpleasure10-minutewalk withacolleaguetry treeposeno sodafor aweekdo arandomact ofkindnessstretchfor 10minutessmilemoretoday

Nan Ross-Meridith #BeWell34 - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tweet or share a healthy snack/meal
  2. make a gratitude list
  3. meatless dinner
  4. plank with a pal
  5. drink 64 ounces of water today
  6. do 20 push-ups
  7. pick your own challenge & challenge a friend
  8. try a new workout
  9. no screen time from 7 p.m.-bedtime
  10. do cardio for 30 minutes
  11. dance to 4 songs
  12. tweet a shout-out about an awesome co-worker
  13. meditate for 5 minutes
  14. pack a lunch the night before
  15. walk 7,500+ steps
  16. try a new fruit/vegetable
  17. do a free on-line workout
  18. read for 30 minutes for pleasure
  19. 10-minute walk with a colleague
  20. try tree pose
  21. no soda for a week
  22. do a random act of kindness
  23. stretch for 10 minutes
  24. smile more today