do arandomact ofkindnessstretchfor 10minutes10-minutewalk withacolleaguedanceto 4songsdo cardiofor 30minutespick yourownchallenge &challenge afriendno sodafor aweektweet ashout-outabout anawesome co-workerplankwith apaltry anewworkouttweet orshare ahealthysnack/mealread for 30minutesforpleasuredo a freeon-lineworkouttry treeposemake agratitudelistmeditatefor 5minutessmilemoretodaydo 20push-upswalk7,500+stepsno screentime from7 p.m.-bedtimepack alunch thenightbeforedrink 64ounces ofwatertodaytry a newfruit/vegetablemeatlessdinnerdo arandomact ofkindnessstretchfor 10minutes10-minutewalk withacolleaguedanceto 4songsdo cardiofor 30minutespick yourownchallenge &challenge afriendno sodafor aweektweet ashout-outabout anawesome co-workerplankwith apaltry anewworkouttweet orshare ahealthysnack/mealread for 30minutesforpleasuredo a freeon-lineworkouttry treeposemake agratitudelistmeditatefor 5minutessmilemoretodaydo 20push-upswalk7,500+stepsno screentime from7 p.m.-bedtimepack alunch thenightbeforedrink 64ounces ofwatertodaytry a newfruit/vegetablemeatlessdinner

Nan Ross-Meridith #BeWell34 - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a random act of kindness
  2. stretch for 10 minutes
  3. 10-minute walk with a colleague
  4. dance to 4 songs
  5. do cardio for 30 minutes
  6. pick your own challenge & challenge a friend
  7. no soda for a week
  8. tweet a shout-out about an awesome co-worker
  9. plank with a pal
  10. try a new workout
  11. tweet or share a healthy snack/meal
  12. read for 30 minutes for pleasure
  13. do a free on-line workout
  14. try tree pose
  15. make a gratitude list
  16. meditate for 5 minutes
  17. smile more today
  18. do 20 push-ups
  19. walk 7,500+ steps
  20. no screen time from 7 p.m.-bedtime
  21. pack a lunch the night before
  22. drink 64 ounces of water today
  23. try a new fruit/vegetable
  24. meatless dinner