do arandomact ofkindnessdo 20push-upsstretchfor 10minutespack alunch thenightbeforemeditatefor 5minutesdanceto 4songs10-minutewalk withacolleagueplankwith apaltry a newfruit/vegetablemeatlessdinnertry anewworkoutno sodafor aweekwalk7,500+stepsread for 30minutesforpleasuretweet orshare ahealthysnack/mealno screentime from7 p.m.-bedtimemake agratitudelistsmilemoretodaytry treeposetweet ashout-outabout anawesome co-workerdrink 64ounces ofwatertodaydo a freeon-lineworkoutpick yourownchallenge &challenge afrienddo cardiofor 30minutesdo arandomact ofkindnessdo 20push-upsstretchfor 10minutespack alunch thenightbeforemeditatefor 5minutesdanceto 4songs10-minutewalk withacolleagueplankwith apaltry a newfruit/vegetablemeatlessdinnertry anewworkoutno sodafor aweekwalk7,500+stepsread for 30minutesforpleasuretweet orshare ahealthysnack/mealno screentime from7 p.m.-bedtimemake agratitudelistsmilemoretodaytry treeposetweet ashout-outabout anawesome co-workerdrink 64ounces ofwatertodaydo a freeon-lineworkoutpick yourownchallenge &challenge afrienddo cardiofor 30minutes

Nan Ross-Meridith #BeWell34 - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a random act of kindness
  2. do 20 push-ups
  3. stretch for 10 minutes
  4. pack a lunch the night before
  5. meditate for 5 minutes
  6. dance to 4 songs
  7. 10-minute walk with a colleague
  8. plank with a pal
  9. try a new fruit/vegetable
  10. meatless dinner
  11. try a new workout
  12. no soda for a week
  13. walk 7,500+ steps
  14. read for 30 minutes for pleasure
  15. tweet or share a healthy snack/meal
  16. no screen time from 7 p.m.-bedtime
  17. make a gratitude list
  18. smile more today
  19. try tree pose
  20. tweet a shout-out about an awesome co-worker
  21. drink 64 ounces of water today
  22. do a free on-line workout
  23. pick your own challenge & challenge a friend
  24. do cardio for 30 minutes