pack alunch thenightbeforepick yourownchallenge &challenge afriendtry treeposeplankwith apaltry a newfruit/vegetablemeatlessdinnerno screentime from7 p.m.-bedtimewalk7,500+stepsread for 30minutesforpleasuredanceto 4songsmake agratitudelist10-minutewalk withacolleaguedo cardiofor 30minutesmeditatefor 5minutesstretchfor 10minutestweet orshare ahealthysnack/mealdo arandomact ofkindnesstry anewworkoutdo 20push-upstweet ashout-outabout anawesome co-workersmilemoretodaydo a freeon-lineworkoutdrink 64ounces ofwatertodayno sodafor aweekpack alunch thenightbeforepick yourownchallenge &challenge afriendtry treeposeplankwith apaltry a newfruit/vegetablemeatlessdinnerno screentime from7 p.m.-bedtimewalk7,500+stepsread for 30minutesforpleasuredanceto 4songsmake agratitudelist10-minutewalk withacolleaguedo cardiofor 30minutesmeditatefor 5minutesstretchfor 10minutestweet orshare ahealthysnack/mealdo arandomact ofkindnesstry anewworkoutdo 20push-upstweet ashout-outabout anawesome co-workersmilemoretodaydo a freeon-lineworkoutdrink 64ounces ofwatertodayno sodafor aweek

Nan Ross-Meridith #BeWell34 - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pack a lunch the night before
  2. pick your own challenge & challenge a friend
  3. try tree pose
  4. plank with a pal
  5. try a new fruit/vegetable
  6. meatless dinner
  7. no screen time from 7 p.m.-bedtime
  8. walk 7,500+ steps
  9. read for 30 minutes for pleasure
  10. dance to 4 songs
  11. make a gratitude list
  12. 10-minute walk with a colleague
  13. do cardio for 30 minutes
  14. meditate for 5 minutes
  15. stretch for 10 minutes
  16. tweet or share a healthy snack/meal
  17. do a random act of kindness
  18. try a new workout
  19. do 20 push-ups
  20. tweet a shout-out about an awesome co-worker
  21. smile more today
  22. do a free on-line workout
  23. drink 64 ounces of water today
  24. no soda for a week