do a freeon-lineworkoutsmilemoretodaytry anewworkoutdo 20push-upspick yourownchallenge &challenge afriendread for 30minutesforpleasuremeatlessdinnerno sodafor aweektry treeposemake agratitudelistwalk7,500+stepsdo cardiofor 30minutesstretchfor 10minutestweet orshare ahealthysnack/mealdrink 64ounces ofwatertodaydo arandomact ofkindnessmeditatefor 5minutesplankwith apal10-minutewalk withacolleaguedanceto 4songstry a newfruit/vegetableno screentime from7 p.m.-bedtimepack alunch thenightbeforetweet ashout-outabout anawesome co-workerdo a freeon-lineworkoutsmilemoretodaytry anewworkoutdo 20push-upspick yourownchallenge &challenge afriendread for 30minutesforpleasuremeatlessdinnerno sodafor aweektry treeposemake agratitudelistwalk7,500+stepsdo cardiofor 30minutesstretchfor 10minutestweet orshare ahealthysnack/mealdrink 64ounces ofwatertodaydo arandomact ofkindnessmeditatefor 5minutesplankwith apal10-minutewalk withacolleaguedanceto 4songstry a newfruit/vegetableno screentime from7 p.m.-bedtimepack alunch thenightbeforetweet ashout-outabout anawesome co-worker

Nan Ross-Meridith #BeWell34 - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a free on-line workout
  2. smile more today
  3. try a new workout
  4. do 20 push-ups
  5. pick your own challenge & challenge a friend
  6. read for 30 minutes for pleasure
  7. meatless dinner
  8. no soda for a week
  9. try tree pose
  10. make a gratitude list
  11. walk 7,500+ steps
  12. do cardio for 30 minutes
  13. stretch for 10 minutes
  14. tweet or share a healthy snack/meal
  15. drink 64 ounces of water today
  16. do a random act of kindness
  17. meditate for 5 minutes
  18. plank with a pal
  19. 10-minute walk with a colleague
  20. dance to 4 songs
  21. try a new fruit/vegetable
  22. no screen time from 7 p.m.-bedtime
  23. pack a lunch the night before
  24. tweet a shout-out about an awesome co-worker