smilemoretodaydo 20push-upstweet ashout-outabout anawesome co-worker10-minutewalk withacolleaguetry treeposewalk7,500+stepstry anewworkoutmake agratitudelistno screentime from7 p.m.-bedtimemeditatefor 5minutespick yourownchallenge &challenge afriendpack alunch thenightbeforedrink 64ounces ofwatertodaydo arandomact ofkindnessmeatlessdinnerdanceto 4songsdo a freeon-lineworkoutdo cardiofor 30minutesno sodafor aweektweet orshare ahealthysnack/mealplankwith apaltry a newfruit/vegetablestretchfor 10minutesread for 30minutesforpleasuresmilemoretodaydo 20push-upstweet ashout-outabout anawesome co-worker10-minutewalk withacolleaguetry treeposewalk7,500+stepstry anewworkoutmake agratitudelistno screentime from7 p.m.-bedtimemeditatefor 5minutespick yourownchallenge &challenge afriendpack alunch thenightbeforedrink 64ounces ofwatertodaydo arandomact ofkindnessmeatlessdinnerdanceto 4songsdo a freeon-lineworkoutdo cardiofor 30minutesno sodafor aweektweet orshare ahealthysnack/mealplankwith apaltry a newfruit/vegetablestretchfor 10minutesread for 30minutesforpleasure

Nan Ross-Meridith #BeWell34 - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile more today
  2. do 20 push-ups
  3. tweet a shout-out about an awesome co-worker
  4. 10-minute walk with a colleague
  5. try tree pose
  6. walk 7,500+ steps
  7. try a new workout
  8. make a gratitude list
  9. no screen time from 7 p.m.-bedtime
  10. meditate for 5 minutes
  11. pick your own challenge & challenge a friend
  12. pack a lunch the night before
  13. drink 64 ounces of water today
  14. do a random act of kindness
  15. meatless dinner
  16. dance to 4 songs
  17. do a free on-line workout
  18. do cardio for 30 minutes
  19. no soda for a week
  20. tweet or share a healthy snack/meal
  21. plank with a pal
  22. try a new fruit/vegetable
  23. stretch for 10 minutes
  24. read for 30 minutes for pleasure