no sodafor aweekread for 30minutesforpleasuremeditatefor 5minutestry anewworkoutmeatlessdinnerno screentime from7 p.m.-bedtime10-minutewalk withacolleaguedo arandomact ofkindnessdrink 64ounces ofwatertodaydo cardiofor 30minutessmilemoretodaydanceto 4songswalk7,500+stepstweet ashout-outabout anawesome co-workermake agratitudeliststretchfor 10minutesdo 20push-upspack alunch thenightbeforedo a freeon-lineworkoutplankwith apalpick yourownchallenge &challenge afriendtry a newfruit/vegetabletry treeposetweet orshare ahealthysnack/mealno sodafor aweekread for 30minutesforpleasuremeditatefor 5minutestry anewworkoutmeatlessdinnerno screentime from7 p.m.-bedtime10-minutewalk withacolleaguedo arandomact ofkindnessdrink 64ounces ofwatertodaydo cardiofor 30minutessmilemoretodaydanceto 4songswalk7,500+stepstweet ashout-outabout anawesome co-workermake agratitudeliststretchfor 10minutesdo 20push-upspack alunch thenightbeforedo a freeon-lineworkoutplankwith apalpick yourownchallenge &challenge afriendtry a newfruit/vegetabletry treeposetweet orshare ahealthysnack/meal

Nan Ross-Meridith #BeWell34 - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no soda for a week
  2. read for 30 minutes for pleasure
  3. meditate for 5 minutes
  4. try a new workout
  5. meatless dinner
  6. no screen time from 7 p.m.-bedtime
  7. 10-minute walk with a colleague
  8. do a random act of kindness
  9. drink 64 ounces of water today
  10. do cardio for 30 minutes
  11. smile more today
  12. dance to 4 songs
  13. walk 7,500+ steps
  14. tweet a shout-out about an awesome co-worker
  15. make a gratitude list
  16. stretch for 10 minutes
  17. do 20 push-ups
  18. pack a lunch the night before
  19. do a free on-line workout
  20. plank with a pal
  21. pick your own challenge & challenge a friend
  22. try a new fruit/vegetable
  23. try tree pose
  24. tweet or share a healthy snack/meal