drink 64ounces ofwatertodaymeatlessdinnerpick yourownchallenge &challenge afrienddo a freeon-lineworkouttry a newfruit/vegetabledanceto 4songsdo cardiofor 30minutes10-minutewalk withacolleaguestretchfor 10minutestweet ashout-outabout anawesome co-workerpack alunch thenightbeforemeditatefor 5minutestry anewworkoutmake agratitudelistno screentime from7 p.m.-bedtimewalk7,500+stepsno sodafor aweekread for 30minutesforpleasuredo 20push-upstry treeposeplankwith apaldo arandomact ofkindnesssmilemoretodaytweet orshare ahealthysnack/mealdrink 64ounces ofwatertodaymeatlessdinnerpick yourownchallenge &challenge afrienddo a freeon-lineworkouttry a newfruit/vegetabledanceto 4songsdo cardiofor 30minutes10-minutewalk withacolleaguestretchfor 10minutestweet ashout-outabout anawesome co-workerpack alunch thenightbeforemeditatefor 5minutestry anewworkoutmake agratitudelistno screentime from7 p.m.-bedtimewalk7,500+stepsno sodafor aweekread for 30minutesforpleasuredo 20push-upstry treeposeplankwith apaldo arandomact ofkindnesssmilemoretodaytweet orshare ahealthysnack/meal

Nan Ross-Meridith #BeWell34 - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 64 ounces of water today
  2. meatless dinner
  3. pick your own challenge & challenge a friend
  4. do a free on-line workout
  5. try a new fruit/vegetable
  6. dance to 4 songs
  7. do cardio for 30 minutes
  8. 10-minute walk with a colleague
  9. stretch for 10 minutes
  10. tweet a shout-out about an awesome co-worker
  11. pack a lunch the night before
  12. meditate for 5 minutes
  13. try a new workout
  14. make a gratitude list
  15. no screen time from 7 p.m.-bedtime
  16. walk 7,500+ steps
  17. no soda for a week
  18. read for 30 minutes for pleasure
  19. do 20 push-ups
  20. try tree pose
  21. plank with a pal
  22. do a random act of kindness
  23. smile more today
  24. tweet or share a healthy snack/meal