Nan Ross-Meridith #BeWell34 - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. dance to 4 songs
2. try a new workout
3. meditate for 5 minutes
4. walk 7,500+ steps
5. pack a lunch the night before
6. read for 30 minutes for pleasure
7. smile more today
8. stretch for 10 minutes
9. no soda for a week
10. plank with a pal
11. try tree pose
12. try a new fruit/vegetable
13. make a gratitude list
14. do 20 push-ups
15. do a free on-line workout
16. do cardio for 30 minutes
17. 10-minute walk with a colleague
18. pick your own challenge & challenge a friend
19. no screen time from 7 p.m.-bedtime
20. do a random act of kindness
21. tweet or share a healthy snack/meal
22. tweet a shout-out about an awesome co-worker
23. drink 64 ounces of water today
24. meatless dinner