tweet or share a healthy snack/meal read for 30 minutes for pleasure do a random act of kindness do a free on-line workout no screen time from 7 p.m.- bedtime meatless dinner pick your own challenge & challenge a friend try a new workout 10-minute walk with a colleague pack a lunch the night before do 20 push- ups drink 64 ounces of water today meditate for 5 minutes no soda for a week stretch for 10 minutes try tree pose dance to 4 songs try a new fruit/vegetable walk 7,500+ steps tweet a shout-out about an awesome co- worker do cardio for 30 minutes make a gratitude list smile more today plank with a pal tweet or share a healthy snack/meal read for 30 minutes for pleasure do a random act of kindness do a free on-line workout no screen time from 7 p.m.- bedtime meatless dinner pick your own challenge & challenge a friend try a new workout 10-minute walk with a colleague pack a lunch the night before do 20 push- ups drink 64 ounces of water today meditate for 5 minutes no soda for a week stretch for 10 minutes try tree pose dance to 4 songs try a new fruit/vegetable walk 7,500+ steps tweet a shout-out about an awesome co- worker do cardio for 30 minutes make a gratitude list smile more today plank with a pal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
tweet or share a healthy snack/meal
read for 30 minutes for pleasure
do a random act of kindness
do a free on-line workout
no screen time from 7 p.m.-bedtime
meatless dinner
pick your own challenge & challenge a friend
try a new workout
10-minute walk with a colleague
pack a lunch the night before
do 20 push-ups
drink 64 ounces of water today
meditate for 5 minutes
no soda for a week
stretch for 10 minutes
try tree pose
dance to 4 songs
try a new fruit/vegetable
walk 7,500+ steps
tweet a shout-out about an awesome co-worker
do cardio for 30 minutes
make a gratitude list
smile more today
plank with a pal