try anewworkouttweet orshare ahealthysnack/mealplankwith apalmeatlessdinnerdanceto 4songsno sodafor aweekno screentime from7 p.m.-bedtimemake agratitudelistdo 20push-upstweet ashout-outabout anawesome co-workertry a newfruit/vegetabletry treeposedrink 64ounces ofwatertodaypack alunch thenightbeforestretchfor 10minutesmeditatefor 5minutessmilemoretodaydo cardiofor 30minutespick yourownchallenge &challenge afriendread for 30minutesforpleasuredo a freeon-lineworkoutdo arandomact ofkindnesswalk7,500+steps10-minutewalk withacolleaguetry anewworkouttweet orshare ahealthysnack/mealplankwith apalmeatlessdinnerdanceto 4songsno sodafor aweekno screentime from7 p.m.-bedtimemake agratitudelistdo 20push-upstweet ashout-outabout anawesome co-workertry a newfruit/vegetabletry treeposedrink 64ounces ofwatertodaypack alunch thenightbeforestretchfor 10minutesmeditatefor 5minutessmilemoretodaydo cardiofor 30minutespick yourownchallenge &challenge afriendread for 30minutesforpleasuredo a freeon-lineworkoutdo arandomact ofkindnesswalk7,500+steps10-minutewalk withacolleague

Nan Ross-Meridith #BeWell34 - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new workout
  2. tweet or share a healthy snack/meal
  3. plank with a pal
  4. meatless dinner
  5. dance to 4 songs
  6. no soda for a week
  7. no screen time from 7 p.m.-bedtime
  8. make a gratitude list
  9. do 20 push-ups
  10. tweet a shout-out about an awesome co-worker
  11. try a new fruit/vegetable
  12. try tree pose
  13. drink 64 ounces of water today
  14. pack a lunch the night before
  15. stretch for 10 minutes
  16. meditate for 5 minutes
  17. smile more today
  18. do cardio for 30 minutes
  19. pick your own challenge & challenge a friend
  20. read for 30 minutes for pleasure
  21. do a free on-line workout
  22. do a random act of kindness
  23. walk 7,500+ steps
  24. 10-minute walk with a colleague