tweet orshare ahealthysnack/mealread for 30minutesforpleasuredo arandomact ofkindnessdo a freeon-lineworkoutno screentime from7 p.m.-bedtimemeatlessdinnerpick yourownchallenge &challenge afriendtry anewworkout10-minutewalk withacolleaguepack alunch thenightbeforedo 20push-upsdrink 64ounces ofwatertodaymeditatefor 5minutesno sodafor aweekstretchfor 10minutestry treeposedanceto 4songstry a newfruit/vegetablewalk7,500+stepstweet ashout-outabout anawesome co-workerdo cardiofor 30minutesmake agratitudelistsmilemoretodayplankwith apaltweet orshare ahealthysnack/mealread for 30minutesforpleasuredo arandomact ofkindnessdo a freeon-lineworkoutno screentime from7 p.m.-bedtimemeatlessdinnerpick yourownchallenge &challenge afriendtry anewworkout10-minutewalk withacolleaguepack alunch thenightbeforedo 20push-upsdrink 64ounces ofwatertodaymeditatefor 5minutesno sodafor aweekstretchfor 10minutestry treeposedanceto 4songstry a newfruit/vegetablewalk7,500+stepstweet ashout-outabout anawesome co-workerdo cardiofor 30minutesmake agratitudelistsmilemoretodayplankwith apal

Nan Ross-Meridith #BeWell34 - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tweet or share a healthy snack/meal
  2. read for 30 minutes for pleasure
  3. do a random act of kindness
  4. do a free on-line workout
  5. no screen time from 7 p.m.-bedtime
  6. meatless dinner
  7. pick your own challenge & challenge a friend
  8. try a new workout
  9. 10-minute walk with a colleague
  10. pack a lunch the night before
  11. do 20 push-ups
  12. drink 64 ounces of water today
  13. meditate for 5 minutes
  14. no soda for a week
  15. stretch for 10 minutes
  16. try tree pose
  17. dance to 4 songs
  18. try a new fruit/vegetable
  19. walk 7,500+ steps
  20. tweet a shout-out about an awesome co-worker
  21. do cardio for 30 minutes
  22. make a gratitude list
  23. smile more today
  24. plank with a pal