read for 30minutesforpleasuremeatlessdinnerplankwith apalpack alunch thenightbeforedrink 64ounces ofwatertodaywalk7,500+stepsdanceto 4songsmeditatefor 5minutesno sodafor aweekdo 20push-upstweet orshare ahealthysnack/meal10-minutewalk withacolleagueno screentime from7 p.m.-bedtimetry a newfruit/vegetablemake agratitudelistsmilemoretodaypick yourownchallenge &challenge afrienddo cardiofor 30minutesstretchfor 10minutestry anewworkouttweet ashout-outabout anawesome co-workerdo a freeon-lineworkoutdo arandomact ofkindnesstry treeposeread for 30minutesforpleasuremeatlessdinnerplankwith apalpack alunch thenightbeforedrink 64ounces ofwatertodaywalk7,500+stepsdanceto 4songsmeditatefor 5minutesno sodafor aweekdo 20push-upstweet orshare ahealthysnack/meal10-minutewalk withacolleagueno screentime from7 p.m.-bedtimetry a newfruit/vegetablemake agratitudelistsmilemoretodaypick yourownchallenge &challenge afrienddo cardiofor 30minutesstretchfor 10minutestry anewworkouttweet ashout-outabout anawesome co-workerdo a freeon-lineworkoutdo arandomact ofkindnesstry treepose

Nan Ross-Meridith #BeWell34 - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read for 30 minutes for pleasure
  2. meatless dinner
  3. plank with a pal
  4. pack a lunch the night before
  5. drink 64 ounces of water today
  6. walk 7,500+ steps
  7. dance to 4 songs
  8. meditate for 5 minutes
  9. no soda for a week
  10. do 20 push-ups
  11. tweet or share a healthy snack/meal
  12. 10-minute walk with a colleague
  13. no screen time from 7 p.m.-bedtime
  14. try a new fruit/vegetable
  15. make a gratitude list
  16. smile more today
  17. pick your own challenge & challenge a friend
  18. do cardio for 30 minutes
  19. stretch for 10 minutes
  20. try a new workout
  21. tweet a shout-out about an awesome co-worker
  22. do a free on-line workout
  23. do a random act of kindness
  24. try tree pose