Nan Ross-Meridith #BeWell34 - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. no screen time from 7 p.m.-bedtime
2. stretch for 10 minutes
3. make a gratitude list
4. meditate for 5 minutes
5. do cardio for 30 minutes
6. read for 30 minutes for pleasure
7. no soda for a week
8. do a random act of kindness
9. smile more today
10. meatless dinner
11. plank with a pal
12. try a new workout
13. 10-minute walk with a colleague
14. try tree pose
15. do a free on-line workout
16. try a new fruit/vegetable
17. pack a lunch the night before
18. walk 7,500+ steps
19. tweet or share a healthy snack/meal
20. dance to 4 songs
21. pick your own challenge & challenge a friend
22. drink 64 ounces of water today
23. tweet a shout-out about an awesome co-worker
24. do 20 push-ups