no screentime from7 p.m.-bedtimetweet ashout-outabout anawesome co-workertry a newfruit/vegetabledo a freeon-lineworkoutdrink 64ounces ofwatertodaywalk7,500+stepsdanceto 4songs10-minutewalk withacolleaguepack alunch thenightbeforepick yourownchallenge &challenge afriendtry anewworkoutdo 20push-upsdo cardiofor 30minutesmeatlessdinnerplankwith apalsmilemoretodaystretchfor 10minutestweet orshare ahealthysnack/mealmeditatefor 5minutesmake agratitudelistdo arandomact ofkindnessread for 30minutesforpleasuretry treeposeno sodafor aweekno screentime from7 p.m.-bedtimetweet ashout-outabout anawesome co-workertry a newfruit/vegetabledo a freeon-lineworkoutdrink 64ounces ofwatertodaywalk7,500+stepsdanceto 4songs10-minutewalk withacolleaguepack alunch thenightbeforepick yourownchallenge &challenge afriendtry anewworkoutdo 20push-upsdo cardiofor 30minutesmeatlessdinnerplankwith apalsmilemoretodaystretchfor 10minutestweet orshare ahealthysnack/mealmeditatefor 5minutesmake agratitudelistdo arandomact ofkindnessread for 30minutesforpleasuretry treeposeno sodafor aweek

Nan Ross-Meridith #BeWell34 - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no screen time from 7 p.m.-bedtime
  2. tweet a shout-out about an awesome co-worker
  3. try a new fruit/vegetable
  4. do a free on-line workout
  5. drink 64 ounces of water today
  6. walk 7,500+ steps
  7. dance to 4 songs
  8. 10-minute walk with a colleague
  9. pack a lunch the night before
  10. pick your own challenge & challenge a friend
  11. try a new workout
  12. do 20 push-ups
  13. do cardio for 30 minutes
  14. meatless dinner
  15. plank with a pal
  16. smile more today
  17. stretch for 10 minutes
  18. tweet or share a healthy snack/meal
  19. meditate for 5 minutes
  20. make a gratitude list
  21. do a random act of kindness
  22. read for 30 minutes for pleasure
  23. try tree pose
  24. no soda for a week