do cardiofor 30minutesdrink 64ounces ofwatertodaymeatlessdinnerdo a freeon-lineworkouttry anewworkouttweet ashout-outabout anawesome co-workersmilemoretodayplankwith apalmeditatefor 5minutesmake agratitudelisttweet orshare ahealthysnack/mealno screentime from7 p.m.-bedtimetry treeposestretchfor 10minutesno sodafor aweekdanceto 4songstry a newfruit/vegetablewalk7,500+stepsdo arandomact ofkindnessread for 30minutesforpleasurepick yourownchallenge &challenge afriend10-minutewalk withacolleaguepack alunch thenightbeforedo 20push-upsdo cardiofor 30minutesdrink 64ounces ofwatertodaymeatlessdinnerdo a freeon-lineworkouttry anewworkouttweet ashout-outabout anawesome co-workersmilemoretodayplankwith apalmeditatefor 5minutesmake agratitudelisttweet orshare ahealthysnack/mealno screentime from7 p.m.-bedtimetry treeposestretchfor 10minutesno sodafor aweekdanceto 4songstry a newfruit/vegetablewalk7,500+stepsdo arandomact ofkindnessread for 30minutesforpleasurepick yourownchallenge &challenge afriend10-minutewalk withacolleaguepack alunch thenightbeforedo 20push-ups

Nan Ross-Meridith #BeWell34 - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do cardio for 30 minutes
  2. drink 64 ounces of water today
  3. meatless dinner
  4. do a free on-line workout
  5. try a new workout
  6. tweet a shout-out about an awesome co-worker
  7. smile more today
  8. plank with a pal
  9. meditate for 5 minutes
  10. make a gratitude list
  11. tweet or share a healthy snack/meal
  12. no screen time from 7 p.m.-bedtime
  13. try tree pose
  14. stretch for 10 minutes
  15. no soda for a week
  16. dance to 4 songs
  17. try a new fruit/vegetable
  18. walk 7,500+ steps
  19. do a random act of kindness
  20. read for 30 minutes for pleasure
  21. pick your own challenge & challenge a friend
  22. 10-minute walk with a colleague
  23. pack a lunch the night before
  24. do 20 push-ups