try treepose10-minutewalk withacolleagueno sodafor aweektweet ashout-outabout anawesome co-workermeatlessdinnerplankwith apaltry a newfruit/vegetablepick yourownchallenge &challenge afrienddo a freeon-lineworkoutpack alunch thenightbeforetry anewworkoutmeditatefor 5minutesdo arandomact ofkindnesswalk7,500+stepsdo 20push-upstweet orshare ahealthysnack/mealno screentime from7 p.m.-bedtimesmilemoretodaymake agratitudelistdanceto 4songsdo cardiofor 30minutesdrink 64ounces ofwatertodaystretchfor 10minutesread for 30minutesforpleasuretry treepose10-minutewalk withacolleagueno sodafor aweektweet ashout-outabout anawesome co-workermeatlessdinnerplankwith apaltry a newfruit/vegetablepick yourownchallenge &challenge afrienddo a freeon-lineworkoutpack alunch thenightbeforetry anewworkoutmeditatefor 5minutesdo arandomact ofkindnesswalk7,500+stepsdo 20push-upstweet orshare ahealthysnack/mealno screentime from7 p.m.-bedtimesmilemoretodaymake agratitudelistdanceto 4songsdo cardiofor 30minutesdrink 64ounces ofwatertodaystretchfor 10minutesread for 30minutesforpleasure

Nan Ross-Meridith #BeWell34 - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try tree pose
  2. 10-minute walk with a colleague
  3. no soda for a week
  4. tweet a shout-out about an awesome co-worker
  5. meatless dinner
  6. plank with a pal
  7. try a new fruit/vegetable
  8. pick your own challenge & challenge a friend
  9. do a free on-line workout
  10. pack a lunch the night before
  11. try a new workout
  12. meditate for 5 minutes
  13. do a random act of kindness
  14. walk 7,500+ steps
  15. do 20 push-ups
  16. tweet or share a healthy snack/meal
  17. no screen time from 7 p.m.-bedtime
  18. smile more today
  19. make a gratitude list
  20. dance to 4 songs
  21. do cardio for 30 minutes
  22. drink 64 ounces of water today
  23. stretch for 10 minutes
  24. read for 30 minutes for pleasure