read for 30minutesforpleasuredo cardiofor 30minutesmeditatefor 5minutestweet ashout-outabout anawesome co-workermeatlessdinnerno sodafor aweektry anewworkoutmake agratitudelistpack alunch thenightbeforetweet orshare ahealthysnack/mealno screentime from7 p.m.-bedtimedrink 64ounces ofwatertodaydo arandomact ofkindnessdo 20push-upstry treeposedanceto 4songswalk7,500+stepspick yourownchallenge &challenge afriend10-minutewalk withacolleaguestretchfor 10minutesdo a freeon-lineworkouttry a newfruit/vegetablesmilemoretodayplankwith apalread for 30minutesforpleasuredo cardiofor 30minutesmeditatefor 5minutestweet ashout-outabout anawesome co-workermeatlessdinnerno sodafor aweektry anewworkoutmake agratitudelistpack alunch thenightbeforetweet orshare ahealthysnack/mealno screentime from7 p.m.-bedtimedrink 64ounces ofwatertodaydo arandomact ofkindnessdo 20push-upstry treeposedanceto 4songswalk7,500+stepspick yourownchallenge &challenge afriend10-minutewalk withacolleaguestretchfor 10minutesdo a freeon-lineworkouttry a newfruit/vegetablesmilemoretodayplankwith apal

Nan Ross-Meridith #BeWell34 - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. read for 30 minutes for pleasure
  2. do cardio for 30 minutes
  3. meditate for 5 minutes
  4. tweet a shout-out about an awesome co-worker
  5. meatless dinner
  6. no soda for a week
  7. try a new workout
  8. make a gratitude list
  9. pack a lunch the night before
  10. tweet or share a healthy snack/meal
  11. no screen time from 7 p.m.-bedtime
  12. drink 64 ounces of water today
  13. do a random act of kindness
  14. do 20 push-ups
  15. try tree pose
  16. dance to 4 songs
  17. walk 7,500+ steps
  18. pick your own challenge & challenge a friend
  19. 10-minute walk with a colleague
  20. stretch for 10 minutes
  21. do a free on-line workout
  22. try a new fruit/vegetable
  23. smile more today
  24. plank with a pal