This bingo card has a free space and 24 words: read for 30 minutes for pleasure, pack a lunch the night before, meditate for 5 minutes, stretch for 10 minutes, dance to 4 songs, walk 7,500+ steps, try tree pose, try a new fruit/vegetable, make a gratitude list, tweet or share a healthy snack/meal, no screen time from 7 p.m.-bedtime, drink 64 ounces of water today, meatless dinner, do 20 push-ups, do cardio for 30 minutes, smile more today, try a new workout, 10-minute walk with a colleague, tweet a shout-out about an awesome co-worker, plank with a pal, do a random act of kindness, pick your own challenge & challenge a friend, do a free on-line workout and no soda for a week.
#BeWell34 Bingo Week 1 | #BeWell Bingo | Wellness Bingo | #BeWell34 - Week 3 | Health & Wellness Team Movement Challenge
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