HealthysleepFeel alertandproductiveJournalBetterrelationshipwith othersBedtimeroutineLavenderTurn offcomputerSicklessoftenTurn offthelightsLessaccidentsPhonesilentmodeImprovesfocusDarkroomSleepscheduleFanFeelrefreshedBettermemoryHelpsweightlossSleepLimitalcoholRelaxingmusicAvoidnappingAvoidlargemealsQuietThinkmoreclearlyAvoiddrinkinglargeamountsSetalarmsEyemask7-9hoursAvoidcaffeineWake upat thesame timeeach dayReada bookTurnoff TVHelpsdepressionImprovesmoodGo to bedat thesame timeeach nightHealthysleepFeel alertandproductiveJournalBetterrelationshipwith othersBedtimeroutineLavenderTurn offcomputerSicklessoftenTurn offthelightsLessaccidentsPhonesilentmodeImprovesfocusDarkroomSleepscheduleFanFeelrefreshedBettermemoryHelpsweightlossSleepLimitalcoholRelaxingmusicAvoidnappingAvoidlargemealsQuietThinkmoreclearlyAvoiddrinkinglargeamountsSetalarmsEyemask7-9hoursAvoidcaffeineWake upat thesame timeeach dayReada bookTurnoff TVHelpsdepressionImprovesmoodGo to bedat thesame timeeach night

Healthy Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy sleep
  2. Feel alert and productive
  3. Journal
  4. Better relationship with others
  5. Bedtime routine
  6. Lavender
  7. Turn off computer
  8. Sick less often
  9. Turn off the lights
  10. Less accidents
  11. Phone silent mode
  12. Improves focus
  13. Dark room
  14. Sleep schedule
  15. Fan
  16. Feel refreshed
  17. Better memory
  18. Helps weight loss
  19. Sleep
  20. Limit alcohol
  21. Relaxing music
  22. Avoid napping
  23. Avoid large meals
  24. Quiet
  25. Think more clearly
  26. Avoid drinking large amounts
  27. Set alarms
  28. Eye mask
  29. 7-9 hours
  30. Avoid caffeine
  31. Wake up at the same time each day
  32. Read a book
  33. Turn off TV
  34. Helps depression
  35. Improves mood
  36. Go to bed at the same time each night