AvoidnappingPhonesilentmodeSetalarmsTurnoff TVBettermemoryBetterrelationshipwith othersImprovesfocusJournalHelpsweightloss7-9hoursLessaccidentsFeelrefreshedReada bookEyemaskHealthysleepDarkroomThinkmoreclearlyAvoidcaffeineAvoiddrinkinglargeamountsSleepLavenderBedtimeroutineWake upat thesame timeeach dayFeel alertandproductiveRelaxingmusicFanLimitalcoholTurn offcomputerQuietImprovesmoodHelpsdepressionTurn offthelightsAvoidlargemealsGo to bedat thesame timeeach nightSicklessoftenSleepscheduleAvoidnappingPhonesilentmodeSetalarmsTurnoff TVBettermemoryBetterrelationshipwith othersImprovesfocusJournalHelpsweightloss7-9hoursLessaccidentsFeelrefreshedReada bookEyemaskHealthysleepDarkroomThinkmoreclearlyAvoidcaffeineAvoiddrinkinglargeamountsSleepLavenderBedtimeroutineWake upat thesame timeeach dayFeel alertandproductiveRelaxingmusicFanLimitalcoholTurn offcomputerQuietImprovesmoodHelpsdepressionTurn offthelightsAvoidlargemealsGo to bedat thesame timeeach nightSicklessoftenSleepschedule

Healthy Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid napping
  2. Phone silent mode
  3. Set alarms
  4. Turn off TV
  5. Better memory
  6. Better relationship with others
  7. Improves focus
  8. Journal
  9. Helps weight loss
  10. 7-9 hours
  11. Less accidents
  12. Feel refreshed
  13. Read a book
  14. Eye mask
  15. Healthy sleep
  16. Dark room
  17. Think more clearly
  18. Avoid caffeine
  19. Avoid drinking large amounts
  20. Sleep
  21. Lavender
  22. Bedtime routine
  23. Wake up at the same time each day
  24. Feel alert and productive
  25. Relaxing music
  26. Fan
  27. Limit alcohol
  28. Turn off computer
  29. Quiet
  30. Improves mood
  31. Helps depression
  32. Turn off the lights
  33. Avoid large meals
  34. Go to bed at the same time each night
  35. Sick less often
  36. Sleep schedule