Improves focus Quiet Better memory Feel refreshed Improves mood Avoid napping Helps weight loss Dark room Avoid large meals Think more clearly Limit alcohol Less accidents Phone silent mode Avoid caffeine 7-9 hours Go to bed at the same time each night Better relationship with others Sick less often Sleep Turn off computer Set alarms Journal Avoid drinking large amounts Wake up at the same time each day Read a book Sleep schedule Lavender Healthy sleep Turn off TV Eye mask Bedtime routine Feel alert and productive Fan Relaxing music Helps depression Turn off the lights Improves focus Quiet Better memory Feel refreshed Improves mood Avoid napping Helps weight loss Dark room Avoid large meals Think more clearly Limit alcohol Less accidents Phone silent mode Avoid caffeine 7-9 hours Go to bed at the same time each night Better relationship with others Sick less often Sleep Turn off computer Set alarms Journal Avoid drinking large amounts Wake up at the same time each day Read a book Sleep schedule Lavender Healthy sleep Turn off TV Eye mask Bedtime routine Feel alert and productive Fan Relaxing music Helps depression Turn off the lights
(Print)
Improves focus
Quiet
Better memory
Feel refreshed
Improves mood
Avoid napping
Helps weight loss
Dark room
Avoid large meals
Think more clearly
Limit alcohol
Less accidents
Phone silent mode
Avoid caffeine
7-9 hours
Go to bed at the same time each night
Better relationship with others
Sick less often
Sleep
Turn off computer
Set alarms
Journal
Avoid drinking large amounts
Wake up at the same time each day
Read a book
Sleep schedule
Lavender
Healthy sleep
Turn off TV
Eye mask
Bedtime routine
Feel alert and productive
Fan
Relaxing music
Helps depression
Turn off the lights
