Turn off the lights Improves focus Turn off computer Phone silent mode Read a book Wake up at the same time each day Think more clearly Set alarms Avoid drinking large amounts Limit alcohol Sleep 7-9 hours Fan Helps weight loss Sick less often Improves mood Sleep schedule Quiet Better memory Lavender Avoid large meals Dark room Avoid napping Eye mask Avoid caffeine Healthy sleep Better relationship with others Turn off TV Less accidents Journal Relaxing music Bedtime routine Feel alert and productive Go to bed at the same time each night Feel refreshed Helps depression Turn off the lights Improves focus Turn off computer Phone silent mode Read a book Wake up at the same time each day Think more clearly Set alarms Avoid drinking large amounts Limit alcohol Sleep 7-9 hours Fan Helps weight loss Sick less often Improves mood Sleep schedule Quiet Better memory Lavender Avoid large meals Dark room Avoid napping Eye mask Avoid caffeine Healthy sleep Better relationship with others Turn off TV Less accidents Journal Relaxing music Bedtime routine Feel alert and productive Go to bed at the same time each night Feel refreshed Helps depression
(Print)
Turn off the lights
Improves focus
Turn off computer
Phone silent mode
Read a book
Wake up at the same time each day
Think more clearly
Set alarms
Avoid drinking large amounts
Limit alcohol
Sleep
7-9 hours
Fan
Helps weight loss
Sick less often
Improves mood
Sleep schedule
Quiet
Better memory
Lavender
Avoid large meals
Dark room
Avoid napping
Eye mask
Avoid caffeine
Healthy sleep
Better relationship with others
Turn off TV
Less accidents
Journal
Relaxing music
Bedtime routine
Feel alert and productive
Go to bed at the same time each night
Feel refreshed
Helps depression
