Feel alertandproductiveTurn offthelightsQuietFanTurnoff TVImprovesfocusGo to bedat thesame timeeach nightDarkroomHealthysleepHelpsweightlossImprovesmoodFeelrefreshedHelpsdepressionReada bookLavenderSicklessoftenLessaccidentsEyemask7-9hoursThinkmoreclearlyBedtimeroutineAvoidnappingSleepscheduleLimitalcoholAvoidcaffeineAvoidlargemealsSleepPhonesilentmodeBettermemoryAvoiddrinkinglargeamountsTurn offcomputerSetalarmsWake upat thesame timeeach dayJournalRelaxingmusicBetterrelationshipwith othersFeel alertandproductiveTurn offthelightsQuietFanTurnoff TVImprovesfocusGo to bedat thesame timeeach nightDarkroomHealthysleepHelpsweightlossImprovesmoodFeelrefreshedHelpsdepressionReada bookLavenderSicklessoftenLessaccidentsEyemask7-9hoursThinkmoreclearlyBedtimeroutineAvoidnappingSleepscheduleLimitalcoholAvoidcaffeineAvoidlargemealsSleepPhonesilentmodeBettermemoryAvoiddrinkinglargeamountsTurn offcomputerSetalarmsWake upat thesame timeeach dayJournalRelaxingmusicBetterrelationshipwith others

Healthy Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel alert and productive
  2. Turn off the lights
  3. Quiet
  4. Fan
  5. Turn off TV
  6. Improves focus
  7. Go to bed at the same time each night
  8. Dark room
  9. Healthy sleep
  10. Helps weight loss
  11. Improves mood
  12. Feel refreshed
  13. Helps depression
  14. Read a book
  15. Lavender
  16. Sick less often
  17. Less accidents
  18. Eye mask
  19. 7-9 hours
  20. Think more clearly
  21. Bedtime routine
  22. Avoid napping
  23. Sleep schedule
  24. Limit alcohol
  25. Avoid caffeine
  26. Avoid large meals
  27. Sleep
  28. Phone silent mode
  29. Better memory
  30. Avoid drinking large amounts
  31. Turn off computer
  32. Set alarms
  33. Wake up at the same time each day
  34. Journal
  35. Relaxing music
  36. Better relationship with others