Better relationship with others Set alarms Better memory Avoid large meals Turn off the lights Turn off computer Fan Think more clearly Read a book Feel refreshed Feel alert and productive Wake up at the same time each day Helps depression Helps weight loss Journal Lavender Eye mask Improves focus Less accidents Avoid drinking large amounts 7-9 hours Sleep schedule Healthy sleep Avoid napping Quiet Improves mood Relaxing music Limit alcohol Dark room Bedtime routine Phone silent mode Avoid caffeine Sleep Turn off TV Go to bed at the same time each night Sick less often Better relationship with others Set alarms Better memory Avoid large meals Turn off the lights Turn off computer Fan Think more clearly Read a book Feel refreshed Feel alert and productive Wake up at the same time each day Helps depression Helps weight loss Journal Lavender Eye mask Improves focus Less accidents Avoid drinking large amounts 7-9 hours Sleep schedule Healthy sleep Avoid napping Quiet Improves mood Relaxing music Limit alcohol Dark room Bedtime routine Phone silent mode Avoid caffeine Sleep Turn off TV Go to bed at the same time each night Sick less often
(Print)
Better relationship with others
Set alarms
Better memory
Avoid large meals
Turn off the lights
Turn off computer
Fan
Think more clearly
Read a book
Feel refreshed
Feel alert and productive
Wake up at the same time each day
Helps depression
Helps weight loss
Journal
Lavender
Eye mask
Improves focus
Less accidents
Avoid drinking large amounts
7-9 hours
Sleep schedule
Healthy sleep
Avoid napping
Quiet
Improves mood
Relaxing music
Limit alcohol
Dark room
Bedtime routine
Phone silent mode
Avoid caffeine
Sleep
Turn off TV
Go to bed at the same time each night
Sick less often
