Bedtime routine Helps depression Healthy sleep Avoid caffeine Sick less often Relaxing music Lavender Limit alcohol Journal Better memory Feel refreshed Helps weight loss Turn off TV Improves focus Turn off the lights Phone silent mode Turn off computer Quiet Sleep 7-9 hours Wake up at the same time each day Avoid drinking large amounts Improves mood Set alarms Think more clearly Avoid napping Read a book Go to bed at the same time each night Less accidents Avoid large meals Eye mask Dark room Sleep schedule Feel alert and productive Better relationship with others Fan Bedtime routine Helps depression Healthy sleep Avoid caffeine Sick less often Relaxing music Lavender Limit alcohol Journal Better memory Feel refreshed Helps weight loss Turn off TV Improves focus Turn off the lights Phone silent mode Turn off computer Quiet Sleep 7-9 hours Wake up at the same time each day Avoid drinking large amounts Improves mood Set alarms Think more clearly Avoid napping Read a book Go to bed at the same time each night Less accidents Avoid large meals Eye mask Dark room Sleep schedule Feel alert and productive Better relationship with others Fan
(Print)
Bedtime routine
Helps depression
Healthy sleep
Avoid caffeine
Sick less often
Relaxing music
Lavender
Limit alcohol
Journal
Better memory
Feel refreshed
Helps weight loss
Turn off TV
Improves focus
Turn off the lights
Phone silent mode
Turn off computer
Quiet
Sleep
7-9 hours
Wake up at the same time each day
Avoid drinking large amounts
Improves mood
Set alarms
Think more clearly
Avoid napping
Read a book
Go to bed at the same time each night
Less accidents
Avoid large meals
Eye mask
Dark room
Sleep schedule
Feel alert and productive
Better relationship with others
Fan
