Limit alcohol Improves focus Sick less often Wake up at the same time each day Journal Lavender Better memory Turn off computer Less accidents Set alarms Think more clearly Quiet Avoid caffeine Helps depression Avoid large meals Dark room Helps weight loss Avoid drinking large amounts Eye mask Relaxing music Avoid napping 7-9 hours Phone silent mode Turn off the lights Improves mood Fan Feel alert and productive Read a book Go to bed at the same time each night Turn off TV Healthy sleep Sleep Better relationship with others Bedtime routine Sleep schedule Feel refreshed Limit alcohol Improves focus Sick less often Wake up at the same time each day Journal Lavender Better memory Turn off computer Less accidents Set alarms Think more clearly Quiet Avoid caffeine Helps depression Avoid large meals Dark room Helps weight loss Avoid drinking large amounts Eye mask Relaxing music Avoid napping 7-9 hours Phone silent mode Turn off the lights Improves mood Fan Feel alert and productive Read a book Go to bed at the same time each night Turn off TV Healthy sleep Sleep Better relationship with others Bedtime routine Sleep schedule Feel refreshed
(Print)
Limit alcohol
Improves focus
Sick less often
Wake up at the same time each day
Journal
Lavender
Better memory
Turn off computer
Less accidents
Set alarms
Think more clearly
Quiet
Avoid caffeine
Helps depression
Avoid large meals
Dark room
Helps weight loss
Avoid drinking large amounts
Eye mask
Relaxing music
Avoid napping
7-9 hours
Phone silent mode
Turn off the lights
Improves mood
Fan
Feel alert and productive
Read a book
Go to bed at the same time each night
Turn off TV
Healthy sleep
Sleep
Better relationship with others
Bedtime routine
Sleep schedule
Feel refreshed
