Less accidents Journal Relaxing music Limit alcohol Phone silent mode 7-9 hours Better memory Avoid caffeine Feel alert and productive Read a book Feel refreshed Lavender Helps depression Turn off computer Wake up at the same time each day Fan Sick less often Improves mood Sleep schedule Improves focus Better relationship with others Think more clearly Go to bed at the same time each night Set alarms Sleep Avoid large meals Bedtime routine Dark room Avoid drinking large amounts Eye mask Healthy sleep Helps weight loss Quiet Avoid napping Turn off TV Turn off the lights Less accidents Journal Relaxing music Limit alcohol Phone silent mode 7-9 hours Better memory Avoid caffeine Feel alert and productive Read a book Feel refreshed Lavender Helps depression Turn off computer Wake up at the same time each day Fan Sick less often Improves mood Sleep schedule Improves focus Better relationship with others Think more clearly Go to bed at the same time each night Set alarms Sleep Avoid large meals Bedtime routine Dark room Avoid drinking large amounts Eye mask Healthy sleep Helps weight loss Quiet Avoid napping Turn off TV Turn off the lights
(Print)
Less accidents
Journal
Relaxing music
Limit alcohol
Phone silent mode
7-9 hours
Better memory
Avoid caffeine
Feel alert and productive
Read a book
Feel refreshed
Lavender
Helps depression
Turn off computer
Wake up at the same time each day
Fan
Sick less often
Improves mood
Sleep schedule
Improves focus
Better relationship with others
Think more clearly
Go to bed at the same time each night
Set alarms
Sleep
Avoid large meals
Bedtime routine
Dark room
Avoid drinking large amounts
Eye mask
Healthy sleep
Helps weight loss
Quiet
Avoid napping
Turn off TV
Turn off the lights
