Journal Improves focus Go to bed at the same time each night Quiet Better memory Set alarms Turn off the lights Dark room Less accidents Think more clearly Turn off TV Sleep Feel refreshed Eye mask Read a book Wake up at the same time each day Bedtime routine Fan Better relationship with others Feel alert and productive Helps depression 7-9 hours Avoid drinking large amounts Relaxing music Sleep schedule Avoid napping Avoid large meals Healthy sleep Helps weight loss Turn off computer Lavender Improves mood Limit alcohol Sick less often Avoid caffeine Phone silent mode Journal Improves focus Go to bed at the same time each night Quiet Better memory Set alarms Turn off the lights Dark room Less accidents Think more clearly Turn off TV Sleep Feel refreshed Eye mask Read a book Wake up at the same time each day Bedtime routine Fan Better relationship with others Feel alert and productive Helps depression 7-9 hours Avoid drinking large amounts Relaxing music Sleep schedule Avoid napping Avoid large meals Healthy sleep Helps weight loss Turn off computer Lavender Improves mood Limit alcohol Sick less often Avoid caffeine Phone silent mode
(Print)
Journal
Improves focus
Go to bed at the same time each night
Quiet
Better memory
Set alarms
Turn off the lights
Dark room
Less accidents
Think more clearly
Turn off TV
Sleep
Feel refreshed
Eye mask
Read a book
Wake up at the same time each day
Bedtime routine
Fan
Better relationship with others
Feel alert and productive
Helps depression
7-9 hours
Avoid drinking large amounts
Relaxing music
Sleep schedule
Avoid napping
Avoid large meals
Healthy sleep
Helps weight loss
Turn off computer
Lavender
Improves mood
Limit alcohol
Sick less often
Avoid caffeine
Phone silent mode
