SleepReada bookAvoidcaffeineLavenderThinkmoreclearlySleepscheduleLimitalcoholHelpsweightlossGo to bedat thesame timeeach nightQuietFan7-9hoursPhonesilentmodeImprovesfocusHelpsdepressionSicklessoftenTurnoff TVLessaccidentsTurn offthelightsFeel alertandproductiveHealthysleepRelaxingmusicDarkroomBettermemoryAvoidnappingSetalarmsTurn offcomputerEyemaskAvoiddrinkinglargeamountsFeelrefreshedWake upat thesame timeeach dayBedtimeroutineImprovesmoodJournalBetterrelationshipwith othersAvoidlargemealsSleepReada bookAvoidcaffeineLavenderThinkmoreclearlySleepscheduleLimitalcoholHelpsweightlossGo to bedat thesame timeeach nightQuietFan7-9hoursPhonesilentmodeImprovesfocusHelpsdepressionSicklessoftenTurnoff TVLessaccidentsTurn offthelightsFeel alertandproductiveHealthysleepRelaxingmusicDarkroomBettermemoryAvoidnappingSetalarmsTurn offcomputerEyemaskAvoiddrinkinglargeamountsFeelrefreshedWake upat thesame timeeach dayBedtimeroutineImprovesmoodJournalBetterrelationshipwith othersAvoidlargemeals

Healthy Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Read a book
  3. Avoid caffeine
  4. Lavender
  5. Think more clearly
  6. Sleep schedule
  7. Limit alcohol
  8. Helps weight loss
  9. Go to bed at the same time each night
  10. Quiet
  11. Fan
  12. 7-9 hours
  13. Phone silent mode
  14. Improves focus
  15. Helps depression
  16. Sick less often
  17. Turn off TV
  18. Less accidents
  19. Turn off the lights
  20. Feel alert and productive
  21. Healthy sleep
  22. Relaxing music
  23. Dark room
  24. Better memory
  25. Avoid napping
  26. Set alarms
  27. Turn off computer
  28. Eye mask
  29. Avoid drinking large amounts
  30. Feel refreshed
  31. Wake up at the same time each day
  32. Bedtime routine
  33. Improves mood
  34. Journal
  35. Better relationship with others
  36. Avoid large meals