HelpsdepressionHealthysleepHelpsweightlossImprovesmoodAvoidcaffeineSleepSicklessoftenTurn offthelightsFanRelaxingmusicBettermemoryLavenderTurnoff TVQuietImprovesfocusJournal7-9hoursWake upat thesame timeeach dayReada bookAvoidnappingLimitalcoholLessaccidentsAvoiddrinkinglargeamountsDarkroomFeel alertandproductivePhonesilentmodeAvoidlargemealsThinkmoreclearlyEyemaskFeelrefreshedGo to bedat thesame timeeach nightSetalarmsBedtimeroutineTurn offcomputerSleepscheduleBetterrelationshipwith othersHelpsdepressionHealthysleepHelpsweightlossImprovesmoodAvoidcaffeineSleepSicklessoftenTurn offthelightsFanRelaxingmusicBettermemoryLavenderTurnoff TVQuietImprovesfocusJournal7-9hoursWake upat thesame timeeach dayReada bookAvoidnappingLimitalcoholLessaccidentsAvoiddrinkinglargeamountsDarkroomFeel alertandproductivePhonesilentmodeAvoidlargemealsThinkmoreclearlyEyemaskFeelrefreshedGo to bedat thesame timeeach nightSetalarmsBedtimeroutineTurn offcomputerSleepscheduleBetterrelationshipwith others

Healthy Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps depression
  2. Healthy sleep
  3. Helps weight loss
  4. Improves mood
  5. Avoid caffeine
  6. Sleep
  7. Sick less often
  8. Turn off the lights
  9. Fan
  10. Relaxing music
  11. Better memory
  12. Lavender
  13. Turn off TV
  14. Quiet
  15. Improves focus
  16. Journal
  17. 7-9 hours
  18. Wake up at the same time each day
  19. Read a book
  20. Avoid napping
  21. Limit alcohol
  22. Less accidents
  23. Avoid drinking large amounts
  24. Dark room
  25. Feel alert and productive
  26. Phone silent mode
  27. Avoid large meals
  28. Think more clearly
  29. Eye mask
  30. Feel refreshed
  31. Go to bed at the same time each night
  32. Set alarms
  33. Bedtime routine
  34. Turn off computer
  35. Sleep schedule
  36. Better relationship with others