Improves focus Relaxing music Set alarms Turn off computer Turn off the lights Feel alert and productive Lavender Improves mood Less accidents Sleep Avoid large meals Dark room Bedtime routine Sleep schedule Sick less often Think more clearly Turn off TV Quiet Read a book Phone silent mode Feel refreshed Avoid caffeine Fan Better relationship with others Limit alcohol Journal Eye mask Go to bed at the same time each night Avoid napping 7-9 hours Avoid drinking large amounts Wake up at the same time each day Helps depression Helps weight loss Healthy sleep Better memory Improves focus Relaxing music Set alarms Turn off computer Turn off the lights Feel alert and productive Lavender Improves mood Less accidents Sleep Avoid large meals Dark room Bedtime routine Sleep schedule Sick less often Think more clearly Turn off TV Quiet Read a book Phone silent mode Feel refreshed Avoid caffeine Fan Better relationship with others Limit alcohol Journal Eye mask Go to bed at the same time each night Avoid napping 7-9 hours Avoid drinking large amounts Wake up at the same time each day Helps depression Helps weight loss Healthy sleep Better memory
(Print)
Improves focus
Relaxing music
Set alarms
Turn off computer
Turn off the lights
Feel alert and productive
Lavender
Improves mood
Less accidents
Sleep
Avoid large meals
Dark room
Bedtime routine
Sleep schedule
Sick less often
Think more clearly
Turn off TV
Quiet
Read a book
Phone silent mode
Feel refreshed
Avoid caffeine
Fan
Better relationship with others
Limit alcohol
Journal
Eye mask
Go to bed at the same time each night
Avoid napping
7-9 hours
Avoid drinking large amounts
Wake up at the same time each day
Helps depression
Helps weight loss
Healthy sleep
Better memory
