Helps depression Healthy sleep Helps weight loss Improves mood Avoid caffeine Sleep Sick less often Turn off the lights Fan Relaxing music Better memory Lavender Turn off TV Quiet Improves focus Journal 7-9 hours Wake up at the same time each day Read a book Avoid napping Limit alcohol Less accidents Avoid drinking large amounts Dark room Feel alert and productive Phone silent mode Avoid large meals Think more clearly Eye mask Feel refreshed Go to bed at the same time each night Set alarms Bedtime routine Turn off computer Sleep schedule Better relationship with others Helps depression Healthy sleep Helps weight loss Improves mood Avoid caffeine Sleep Sick less often Turn off the lights Fan Relaxing music Better memory Lavender Turn off TV Quiet Improves focus Journal 7-9 hours Wake up at the same time each day Read a book Avoid napping Limit alcohol Less accidents Avoid drinking large amounts Dark room Feel alert and productive Phone silent mode Avoid large meals Think more clearly Eye mask Feel refreshed Go to bed at the same time each night Set alarms Bedtime routine Turn off computer Sleep schedule Better relationship with others
(Print)
Helps depression
Healthy sleep
Helps weight loss
Improves mood
Avoid caffeine
Sleep
Sick less often
Turn off the lights
Fan
Relaxing music
Better memory
Lavender
Turn off TV
Quiet
Improves focus
Journal
7-9 hours
Wake up at the same time each day
Read a book
Avoid napping
Limit alcohol
Less accidents
Avoid drinking large amounts
Dark room
Feel alert and productive
Phone silent mode
Avoid large meals
Think more clearly
Eye mask
Feel refreshed
Go to bed at the same time each night
Set alarms
Bedtime routine
Turn off computer
Sleep schedule
Better relationship with others
