LavenderImprovesmoodThinkmoreclearlyAvoiddrinkinglargeamountsSleepscheduleFeelrefreshedSleepTurn offthelightsBetterrelationshipwith othersImprovesfocusJournal7-9hoursSicklessoftenTurn offcomputerGo to bedat thesame timeeach nightEyemaskHelpsdepressionLessaccidentsReada bookFanBedtimeroutinePhonesilentmodeAvoidnappingFeel alertandproductiveWake upat thesame timeeach dayBettermemoryTurnoff TVQuietAvoidlargemealsRelaxingmusicHelpsweightlossLimitalcoholHealthysleepSetalarmsDarkroomAvoidcaffeineLavenderImprovesmoodThinkmoreclearlyAvoiddrinkinglargeamountsSleepscheduleFeelrefreshedSleepTurn offthelightsBetterrelationshipwith othersImprovesfocusJournal7-9hoursSicklessoftenTurn offcomputerGo to bedat thesame timeeach nightEyemaskHelpsdepressionLessaccidentsReada bookFanBedtimeroutinePhonesilentmodeAvoidnappingFeel alertandproductiveWake upat thesame timeeach dayBettermemoryTurnoff TVQuietAvoidlargemealsRelaxingmusicHelpsweightlossLimitalcoholHealthysleepSetalarmsDarkroomAvoidcaffeine

Healthy Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lavender
  2. Improves mood
  3. Think more clearly
  4. Avoid drinking large amounts
  5. Sleep schedule
  6. Feel refreshed
  7. Sleep
  8. Turn off the lights
  9. Better relationship with others
  10. Improves focus
  11. Journal
  12. 7-9 hours
  13. Sick less often
  14. Turn off computer
  15. Go to bed at the same time each night
  16. Eye mask
  17. Helps depression
  18. Less accidents
  19. Read a book
  20. Fan
  21. Bedtime routine
  22. Phone silent mode
  23. Avoid napping
  24. Feel alert and productive
  25. Wake up at the same time each day
  26. Better memory
  27. Turn off TV
  28. Quiet
  29. Avoid large meals
  30. Relaxing music
  31. Helps weight loss
  32. Limit alcohol
  33. Healthy sleep
  34. Set alarms
  35. Dark room
  36. Avoid caffeine