Helps weight loss Improves mood Healthy sleep Set alarms Sleep schedule Feel refreshed Read a book Go to bed at the same time each night Turn off the lights Bedtime routine Relaxing music Limit alcohol Quiet Lavender Improves focus Turn off TV Wake up at the same time each day Dark room Feel alert and productive Less accidents Avoid drinking large amounts Turn off computer 7-9 hours Journal Better relationship with others Sick less often Avoid large meals Avoid caffeine Think more clearly Better memory Avoid napping Eye mask Helps depression Sleep Fan Phone silent mode Helps weight loss Improves mood Healthy sleep Set alarms Sleep schedule Feel refreshed Read a book Go to bed at the same time each night Turn off the lights Bedtime routine Relaxing music Limit alcohol Quiet Lavender Improves focus Turn off TV Wake up at the same time each day Dark room Feel alert and productive Less accidents Avoid drinking large amounts Turn off computer 7-9 hours Journal Better relationship with others Sick less often Avoid large meals Avoid caffeine Think more clearly Better memory Avoid napping Eye mask Helps depression Sleep Fan Phone silent mode
(Print)
Helps weight loss
Improves mood
Healthy sleep
Set alarms
Sleep schedule
Feel refreshed
Read a book
Go to bed at the same time each night
Turn off the lights
Bedtime routine
Relaxing music
Limit alcohol
Quiet
Lavender
Improves focus
Turn off TV
Wake up at the same time each day
Dark room
Feel alert and productive
Less accidents
Avoid drinking large amounts
Turn off computer
7-9 hours
Journal
Better relationship with others
Sick less often
Avoid large meals
Avoid caffeine
Think more clearly
Better memory
Avoid napping
Eye mask
Helps depression
Sleep
Fan
Phone silent mode
