HelpsweightlossQuietSleepscheduleAvoidlargemealsGo to bedat thesame timeeach nightLessaccidentsReada bookHelpsdepressionLimitalcoholBettermemoryDarkroomFeelrefreshedBetterrelationshipwith others7-9hoursPhonesilentmodeSleepImprovesmoodAvoidnappingImprovesfocusTurnoff TVBedtimeroutineLavenderAvoiddrinkinglargeamountsTurn offcomputerHealthysleepJournalThinkmoreclearlyFanWake upat thesame timeeach dayFeel alertandproductiveSetalarmsRelaxingmusicTurn offthelightsSicklessoftenAvoidcaffeineEyemaskHelpsweightlossQuietSleepscheduleAvoidlargemealsGo to bedat thesame timeeach nightLessaccidentsReada bookHelpsdepressionLimitalcoholBettermemoryDarkroomFeelrefreshedBetterrelationshipwith others7-9hoursPhonesilentmodeSleepImprovesmoodAvoidnappingImprovesfocusTurnoff TVBedtimeroutineLavenderAvoiddrinkinglargeamountsTurn offcomputerHealthysleepJournalThinkmoreclearlyFanWake upat thesame timeeach dayFeel alertandproductiveSetalarmsRelaxingmusicTurn offthelightsSicklessoftenAvoidcaffeineEyemask

Healthy Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps weight loss
  2. Quiet
  3. Sleep schedule
  4. Avoid large meals
  5. Go to bed at the same time each night
  6. Less accidents
  7. Read a book
  8. Helps depression
  9. Limit alcohol
  10. Better memory
  11. Dark room
  12. Feel refreshed
  13. Better relationship with others
  14. 7-9 hours
  15. Phone silent mode
  16. Sleep
  17. Improves mood
  18. Avoid napping
  19. Improves focus
  20. Turn off TV
  21. Bedtime routine
  22. Lavender
  23. Avoid drinking large amounts
  24. Turn off computer
  25. Healthy sleep
  26. Journal
  27. Think more clearly
  28. Fan
  29. Wake up at the same time each day
  30. Feel alert and productive
  31. Set alarms
  32. Relaxing music
  33. Turn off the lights
  34. Sick less often
  35. Avoid caffeine
  36. Eye mask