SetalarmsSleepscheduleQuietSicklessoftenTurn offcomputerReada bookWake upat thesame timeeach dayLimitalcoholAvoidlargemealsImprovesfocusDarkroomBedtimeroutineAvoidcaffeineRelaxingmusicEyemaskImprovesmoodHealthysleepBettermemoryAvoiddrinkinglargeamountsAvoidnappingHelpsdepressionLavenderLessaccidentsSleepBetterrelationshipwith othersFeelrefreshedHelpsweightlossThinkmoreclearlyFanFeel alertandproductiveTurn offthelightsPhonesilentmodeTurnoff TV7-9hoursGo to bedat thesame timeeach nightJournalSetalarmsSleepscheduleQuietSicklessoftenTurn offcomputerReada bookWake upat thesame timeeach dayLimitalcoholAvoidlargemealsImprovesfocusDarkroomBedtimeroutineAvoidcaffeineRelaxingmusicEyemaskImprovesmoodHealthysleepBettermemoryAvoiddrinkinglargeamountsAvoidnappingHelpsdepressionLavenderLessaccidentsSleepBetterrelationshipwith othersFeelrefreshedHelpsweightlossThinkmoreclearlyFanFeel alertandproductiveTurn offthelightsPhonesilentmodeTurnoff TV7-9hoursGo to bedat thesame timeeach nightJournal

Healthy Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set alarms
  2. Sleep schedule
  3. Quiet
  4. Sick less often
  5. Turn off computer
  6. Read a book
  7. Wake up at the same time each day
  8. Limit alcohol
  9. Avoid large meals
  10. Improves focus
  11. Dark room
  12. Bedtime routine
  13. Avoid caffeine
  14. Relaxing music
  15. Eye mask
  16. Improves mood
  17. Healthy sleep
  18. Better memory
  19. Avoid drinking large amounts
  20. Avoid napping
  21. Helps depression
  22. Lavender
  23. Less accidents
  24. Sleep
  25. Better relationship with others
  26. Feel refreshed
  27. Helps weight loss
  28. Think more clearly
  29. Fan
  30. Feel alert and productive
  31. Turn off the lights
  32. Phone silent mode
  33. Turn off TV
  34. 7-9 hours
  35. Go to bed at the same time each night
  36. Journal