This bingo card has a free space and 36 words: Better memory, Go to bed at the same time each night, Avoid large meals, Avoid napping, Eye mask, Limit alcohol, Sleep, Read a book, 7-9 hours, Think more clearly, Avoid caffeine, Turn off TV, Lavender, Dark room, Bedtime routine, Feel refreshed, Phone silent mode, Wake up at the same time each day, Journal, Turn off computer, Turn off the lights, Feel alert and productive, Improves mood, Relaxing music, Sick less often, Avoid drinking large amounts, Quiet, Helps weight loss, Less accidents, Helps depression, Improves focus, Better relationship with others, Healthy sleep, Set alarms, Sleep schedule and Fan.
Sleep Bingo! | SLEEP | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo
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