Use smaller plates Make today oil-free Get more Omega-3s Hydrate! Hydrate! Hydrate! No added sugar today Ditch Soda Take a deep breath between each bite Get 5 servings of fruits/ veggies Conquer a recipe that intimidates you Only eat at tables Add a protein to breakfast Cut off eating by 7:30pm Skip dessert today Don't eat anything from a box Wind down with tea Watch your salt intake Get creative with seasoning Eat only one ingredient foods Eat a salad today Consume only whole grains Eat a probiotic- rich food Go meatless today Zero distractions while eating Upon rising drink 1 cup of lemon water Use smaller plates Make today oil-free Get more Omega-3s Hydrate! Hydrate! Hydrate! No added sugar today Ditch Soda Take a deep breath between each bite Get 5 servings of fruits/ veggies Conquer a recipe that intimidates you Only eat at tables Add a protein to breakfast Cut off eating by 7:30pm Skip dessert today Don't eat anything from a box Wind down with tea Watch your salt intake Get creative with seasoning Eat only one ingredient foods Eat a salad today Consume only whole grains Eat a probiotic- rich food Go meatless today Zero distractions while eating Upon rising drink 1 cup of lemon water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Use smaller plates
Make today oil-free
Get more Omega-3s
Hydrate!
Hydrate!
Hydrate!
No added sugar today
Ditch Soda
Take a deep breath between each bite
Get 5 servings of fruits/ veggies
Conquer a recipe that intimidates you
Only eat at tables
Add a protein to breakfast
Cut off eating by 7:30pm
Skip dessert today
Don't eat anything from a box
Wind down with tea
Watch your salt intake
Get creative with seasoning
Eat only one ingredient foods
Eat a salad today
Consume only whole grains
Eat a probiotic-rich food
Go meatless today
Zero distractions while eating
Upon rising drink 1 cup of lemon water