This bingo card has a free space and 24 words: Use smaller plates, Make today oil-free, Get 5 servings of fruits/ veggies, Zero distractions while eating, No added sugar today, Consume only whole grains, Go meatless today, Eat a probiotic-rich food, Watch your salt intake, Get more Omega-3s, Ditch Soda, Conquer a recipe that intimidates you, Take a deep breath between each bite, Cut off eating by 7:30pm, Eat only one ingredient foods, Upon rising drink 1 cup of lemon water, Get creative with seasoning, Only eat at tables, Eat a salad today, Wind down with tea, Add a protein to breakfast, Skip dessert today, Hydrate! Hydrate! Hydrate! and Don't eat anything from a box.
Wellness Challenge | Wellness Bingo | TOPS BINGO | Healthy Eating Bingo | Wellness Bingo
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