RestPlansomethingto lookforward toTalk toa friendTake awalkPictureyourhappyplaceTalk to afamilymemberAsk forsupportThink ofa happymemorySpendtime innatureDrawMake aTo-DolistExerciseMakegoals foryourfutureTake atimeoutGiveyourself apep talkReadGetsomefresh airDeepbreathingMeditatePaintListentomusicWrite inajournalRidea bikeReframethe wayyou arethinkingRestPlansomethingto lookforward toTalk toa friendTake awalkPictureyourhappyplaceTalk to afamilymemberAsk forsupportThink ofa happymemorySpendtime innatureDrawMake aTo-DolistExerciseMakegoals foryourfutureTake atimeoutGiveyourself apep talkReadGetsomefresh airDeepbreathingMeditatePaintListentomusicWrite inajournalRidea bikeReframethe wayyou arethinking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Plan something to look forward to
  3. Talk to a friend
  4. Take a walk
  5. Picture your happy place
  6. Talk to a family member
  7. Ask for support
  8. Think of a happy memory
  9. Spend time in nature
  10. Draw
  11. Make a To-Do list
  12. Exercise
  13. Make goals for your future
  14. Take a time out
  15. Give yourself a pep talk
  16. Read
  17. Get some fresh air
  18. Deep breathing
  19. Meditate
  20. Paint
  21. Listen to music
  22. Write in a journal
  23. Ride a bike
  24. Reframe the way you are thinking