Make aTo-DolistTake atimeoutRestGetsomefresh airDeepbreathingExerciseMakegoals foryourfutureAsk forsupportGiveyourself apep talkTake awalkRidea bikeThink ofa happymemoryMeditateTalk to afamilymemberListentomusicPlansomethingto lookforward toReadPaintWrite inajournalPictureyourhappyplaceSpendtime innatureTalk toa friendDrawReframethe wayyou arethinkingMake aTo-DolistTake atimeoutRestGetsomefresh airDeepbreathingExerciseMakegoals foryourfutureAsk forsupportGiveyourself apep talkTake awalkRidea bikeThink ofa happymemoryMeditateTalk to afamilymemberListentomusicPlansomethingto lookforward toReadPaintWrite inajournalPictureyourhappyplaceSpendtime innatureTalk toa friendDrawReframethe wayyou arethinking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a To-Do list
  2. Take a time out
  3. Rest
  4. Get some fresh air
  5. Deep breathing
  6. Exercise
  7. Make goals for your future
  8. Ask for support
  9. Give yourself a pep talk
  10. Take a walk
  11. Ride a bike
  12. Think of a happy memory
  13. Meditate
  14. Talk to a family member
  15. Listen to music
  16. Plan something to look forward to
  17. Read
  18. Paint
  19. Write in a journal
  20. Picture your happy place
  21. Spend time in nature
  22. Talk to a friend
  23. Draw
  24. Reframe the way you are thinking