Ask forsupportMakegoals foryourfutureReframethe wayyou arethinkingMeditateDeepbreathingReadExerciseTake atimeoutRidea bikeTake awalkTalk to afamilymemberPlansomethingto lookforward toDrawMake aTo-DolistSpendtime innaturePaintThink ofa happymemoryWrite inajournalRestListentomusicGetsomefresh airGiveyourself apep talkPictureyourhappyplaceTalk toa friendAsk forsupportMakegoals foryourfutureReframethe wayyou arethinkingMeditateDeepbreathingReadExerciseTake atimeoutRidea bikeTake awalkTalk to afamilymemberPlansomethingto lookforward toDrawMake aTo-DolistSpendtime innaturePaintThink ofa happymemoryWrite inajournalRestListentomusicGetsomefresh airGiveyourself apep talkPictureyourhappyplaceTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for support
  2. Make goals for your future
  3. Reframe the way you are thinking
  4. Meditate
  5. Deep breathing
  6. Read
  7. Exercise
  8. Take a time out
  9. Ride a bike
  10. Take a walk
  11. Talk to a family member
  12. Plan something to look forward to
  13. Draw
  14. Make a To-Do list
  15. Spend time in nature
  16. Paint
  17. Think of a happy memory
  18. Write in a journal
  19. Rest
  20. Listen to music
  21. Get some fresh air
  22. Give yourself a pep talk
  23. Picture your happy place
  24. Talk to a friend