DeepbreathingTalk to afamilymemberDrawTalk toa friendTake atimeoutReadAsk forsupportPictureyourhappyplaceGetsomefresh airGiveyourself apep talkReframethe wayyou arethinkingRestRidea bikePlansomethingto lookforward toMeditateSpendtime innatureMakegoals foryourfutureListentomusicThink ofa happymemoryMake aTo-DolistTake awalkExercisePaintWrite inajournalDeepbreathingTalk to afamilymemberDrawTalk toa friendTake atimeoutReadAsk forsupportPictureyourhappyplaceGetsomefresh airGiveyourself apep talkReframethe wayyou arethinkingRestRidea bikePlansomethingto lookforward toMeditateSpendtime innatureMakegoals foryourfutureListentomusicThink ofa happymemoryMake aTo-DolistTake awalkExercisePaintWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Talk to a family member
  3. Draw
  4. Talk to a friend
  5. Take a time out
  6. Read
  7. Ask for support
  8. Picture your happy place
  9. Get some fresh air
  10. Give yourself a pep talk
  11. Reframe the way you are thinking
  12. Rest
  13. Ride a bike
  14. Plan something to look forward to
  15. Meditate
  16. Spend time in nature
  17. Make goals for your future
  18. Listen to music
  19. Think of a happy memory
  20. Make a To-Do list
  21. Take a walk
  22. Exercise
  23. Paint
  24. Write in a journal