ExerciseMakegoals foryourfutureMake aTo-DolistTake awalkDrawListentomusicDeepbreathingRidea bikePaintTalk to afamilymemberSpendtime innatureReadGiveyourself apep talkAsk forsupportWrite inajournalTalk toa friendThink ofa happymemoryMeditateRestGetsomefresh airTake atimeoutPictureyourhappyplacePlansomethingto lookforward toReframethe wayyou arethinkingExerciseMakegoals foryourfutureMake aTo-DolistTake awalkDrawListentomusicDeepbreathingRidea bikePaintTalk to afamilymemberSpendtime innatureReadGiveyourself apep talkAsk forsupportWrite inajournalTalk toa friendThink ofa happymemoryMeditateRestGetsomefresh airTake atimeoutPictureyourhappyplacePlansomethingto lookforward toReframethe wayyou arethinking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Make goals for your future
  3. Make a To-Do list
  4. Take a walk
  5. Draw
  6. Listen to music
  7. Deep breathing
  8. Ride a bike
  9. Paint
  10. Talk to a family member
  11. Spend time in nature
  12. Read
  13. Give yourself a pep talk
  14. Ask for support
  15. Write in a journal
  16. Talk to a friend
  17. Think of a happy memory
  18. Meditate
  19. Rest
  20. Get some fresh air
  21. Take a time out
  22. Picture your happy place
  23. Plan something to look forward to
  24. Reframe the way you are thinking