MeditateGetsomefresh airReadTalk toa friendAsk forsupportWrite inajournalSpendtime innatureRestPaintMakegoals foryourfutureExercisePlansomethingto lookforward toThink ofa happymemoryTake atimeoutMake aTo-DolistGiveyourself apep talkDrawPictureyourhappyplaceRidea bikeTake awalkListentomusicDeepbreathingTalk to afamilymemberReframethe wayyou arethinkingMeditateGetsomefresh airReadTalk toa friendAsk forsupportWrite inajournalSpendtime innatureRestPaintMakegoals foryourfutureExercisePlansomethingto lookforward toThink ofa happymemoryTake atimeoutMake aTo-DolistGiveyourself apep talkDrawPictureyourhappyplaceRidea bikeTake awalkListentomusicDeepbreathingTalk to afamilymemberReframethe wayyou arethinking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Get some fresh air
  3. Read
  4. Talk to a friend
  5. Ask for support
  6. Write in a journal
  7. Spend time in nature
  8. Rest
  9. Paint
  10. Make goals for your future
  11. Exercise
  12. Plan something to look forward to
  13. Think of a happy memory
  14. Take a time out
  15. Make a To-Do list
  16. Give yourself a pep talk
  17. Draw
  18. Picture your happy place
  19. Ride a bike
  20. Take a walk
  21. Listen to music
  22. Deep breathing
  23. Talk to a family member
  24. Reframe the way you are thinking