Meditate Get some fresh air Spend time in nature Talk to a friend Make goals for your future Give yourself a pep talk Plan something to look forward to Read Listen to music Exercise Take a walk Paint Talk to a family member Take a time out Deep breathing Rest Ride a bike Picture your happy place Think of a happy memory Reframe the way you are thinking Ask for support Make a To-Do list Write in a journal Draw Meditate Get some fresh air Spend time in nature Talk to a friend Make goals for your future Give yourself a pep talk Plan something to look forward to Read Listen to music Exercise Take a walk Paint Talk to a family member Take a time out Deep breathing Rest Ride a bike Picture your happy place Think of a happy memory Reframe the way you are thinking Ask for support Make a To-Do list Write in a journal Draw
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditate
Get some fresh air
Spend time in nature
Talk to a friend
Make goals for your future
Give yourself a pep talk
Plan something to look forward to
Read
Listen to music
Exercise
Take a walk
Paint
Talk to a family member
Take a time out
Deep breathing
Rest
Ride a bike
Picture your happy place
Think of a happy memory
Reframe the way you are thinking
Ask for support
Make a To-Do list
Write in a journal
Draw