ReadListentomusicDrawTake atimeoutSpendtime innatureMeditateTake awalkPictureyourhappyplacePlansomethingto lookforward toGiveyourself apep talkTalk to afamilymemberMakegoals foryourfutureRidea bikeReframethe wayyou arethinkingGetsomefresh airThink ofa happymemoryPaintAsk forsupportWrite inajournalMake aTo-DolistTalk toa friendRestExerciseDeepbreathingReadListentomusicDrawTake atimeoutSpendtime innatureMeditateTake awalkPictureyourhappyplacePlansomethingto lookforward toGiveyourself apep talkTalk to afamilymemberMakegoals foryourfutureRidea bikeReframethe wayyou arethinkingGetsomefresh airThink ofa happymemoryPaintAsk forsupportWrite inajournalMake aTo-DolistTalk toa friendRestExerciseDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Listen to music
  3. Draw
  4. Take a time out
  5. Spend time in nature
  6. Meditate
  7. Take a walk
  8. Picture your happy place
  9. Plan something to look forward to
  10. Give yourself a pep talk
  11. Talk to a family member
  12. Make goals for your future
  13. Ride a bike
  14. Reframe the way you are thinking
  15. Get some fresh air
  16. Think of a happy memory
  17. Paint
  18. Ask for support
  19. Write in a journal
  20. Make a To-Do list
  21. Talk to a friend
  22. Rest
  23. Exercise
  24. Deep breathing