Reframethe wayyou arethinkingMakegoals foryourfutureGetsomefresh airThink ofa happymemoryMake aTo-DolistTalk toa friendReadSpendtime innatureMeditatePaintRestListentomusicAsk forsupportExerciseRidea bikeGiveyourself apep talkTake awalkDeepbreathingTake atimeoutPlansomethingto lookforward toTalk to afamilymemberDrawPictureyourhappyplaceWrite inajournalReframethe wayyou arethinkingMakegoals foryourfutureGetsomefresh airThink ofa happymemoryMake aTo-DolistTalk toa friendReadSpendtime innatureMeditatePaintRestListentomusicAsk forsupportExerciseRidea bikeGiveyourself apep talkTake awalkDeepbreathingTake atimeoutPlansomethingto lookforward toTalk to afamilymemberDrawPictureyourhappyplaceWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframe the way you are thinking
  2. Make goals for your future
  3. Get some fresh air
  4. Think of a happy memory
  5. Make a To-Do list
  6. Talk to a friend
  7. Read
  8. Spend time in nature
  9. Meditate
  10. Paint
  11. Rest
  12. Listen to music
  13. Ask for support
  14. Exercise
  15. Ride a bike
  16. Give yourself a pep talk
  17. Take a walk
  18. Deep breathing
  19. Take a time out
  20. Plan something to look forward to
  21. Talk to a family member
  22. Draw
  23. Picture your happy place
  24. Write in a journal