Think ofa happymemoryAsk forsupportDeepbreathingWrite inajournalGiveyourself apep talkRestTalk toa friendGetsomefresh airTalk to afamilymemberMake aTo-DolistPictureyourhappyplacePaintTake awalkDrawReadTake atimeoutRidea bikeReframethe wayyou arethinkingMakegoals foryourfutureExerciseListentomusicPlansomethingto lookforward toMeditateSpendtime innatureThink ofa happymemoryAsk forsupportDeepbreathingWrite inajournalGiveyourself apep talkRestTalk toa friendGetsomefresh airTalk to afamilymemberMake aTo-DolistPictureyourhappyplacePaintTake awalkDrawReadTake atimeoutRidea bikeReframethe wayyou arethinkingMakegoals foryourfutureExerciseListentomusicPlansomethingto lookforward toMeditateSpendtime innature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a happy memory
  2. Ask for support
  3. Deep breathing
  4. Write in a journal
  5. Give yourself a pep talk
  6. Rest
  7. Talk to a friend
  8. Get some fresh air
  9. Talk to a family member
  10. Make a To-Do list
  11. Picture your happy place
  12. Paint
  13. Take a walk
  14. Draw
  15. Read
  16. Take a time out
  17. Ride a bike
  18. Reframe the way you are thinking
  19. Make goals for your future
  20. Exercise
  21. Listen to music
  22. Plan something to look forward to
  23. Meditate
  24. Spend time in nature