ReadTalk to afamilymemberGiveyourself apep talkRestSpendtime innaturePlansomethingto lookforward toWrite inajournalRidea bikePaintTalk toa friendAsk forsupportPictureyourhappyplaceMeditateReframethe wayyou arethinkingMake aTo-DolistDeepbreathingTake awalkDrawExerciseListentomusicTake atimeoutMakegoals foryourfutureThink ofa happymemoryGetsomefresh airReadTalk to afamilymemberGiveyourself apep talkRestSpendtime innaturePlansomethingto lookforward toWrite inajournalRidea bikePaintTalk toa friendAsk forsupportPictureyourhappyplaceMeditateReframethe wayyou arethinkingMake aTo-DolistDeepbreathingTake awalkDrawExerciseListentomusicTake atimeoutMakegoals foryourfutureThink ofa happymemoryGetsomefresh air

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Talk to a family member
  3. Give yourself a pep talk
  4. Rest
  5. Spend time in nature
  6. Plan something to look forward to
  7. Write in a journal
  8. Ride a bike
  9. Paint
  10. Talk to a friend
  11. Ask for support
  12. Picture your happy place
  13. Meditate
  14. Reframe the way you are thinking
  15. Make a To-Do list
  16. Deep breathing
  17. Take a walk
  18. Draw
  19. Exercise
  20. Listen to music
  21. Take a time out
  22. Make goals for your future
  23. Think of a happy memory
  24. Get some fresh air