MeditateGetsomefresh airSpendtime innatureTalk toa friendMakegoals foryourfutureGiveyourself apep talkPlansomethingto lookforward toReadListentomusicExerciseTake awalkPaintTalk to afamilymemberTake atimeoutDeepbreathingRestRidea bikePictureyourhappyplaceThink ofa happymemoryReframethe wayyou arethinkingAsk forsupportMake aTo-DolistWrite inajournalDrawMeditateGetsomefresh airSpendtime innatureTalk toa friendMakegoals foryourfutureGiveyourself apep talkPlansomethingto lookforward toReadListentomusicExerciseTake awalkPaintTalk to afamilymemberTake atimeoutDeepbreathingRestRidea bikePictureyourhappyplaceThink ofa happymemoryReframethe wayyou arethinkingAsk forsupportMake aTo-DolistWrite inajournalDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Get some fresh air
  3. Spend time in nature
  4. Talk to a friend
  5. Make goals for your future
  6. Give yourself a pep talk
  7. Plan something to look forward to
  8. Read
  9. Listen to music
  10. Exercise
  11. Take a walk
  12. Paint
  13. Talk to a family member
  14. Take a time out
  15. Deep breathing
  16. Rest
  17. Ride a bike
  18. Picture your happy place
  19. Think of a happy memory
  20. Reframe the way you are thinking
  21. Ask for support
  22. Make a To-Do list
  23. Write in a journal
  24. Draw