Make aTo-DolistSpendtime innatureGetsomefresh airAsk forsupportRestReadDrawThink ofa happymemoryMeditatePictureyourhappyplaceDeepbreathingTake awalkPlansomethingto lookforward toReframethe wayyou arethinkingGiveyourself apep talkWrite inajournalTalk to afamilymemberRidea bikePaintExerciseTalk toa friendTake atimeoutMakegoals foryourfutureListentomusicMake aTo-DolistSpendtime innatureGetsomefresh airAsk forsupportRestReadDrawThink ofa happymemoryMeditatePictureyourhappyplaceDeepbreathingTake awalkPlansomethingto lookforward toReframethe wayyou arethinkingGiveyourself apep talkWrite inajournalTalk to afamilymemberRidea bikePaintExerciseTalk toa friendTake atimeoutMakegoals foryourfutureListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a To-Do list
  2. Spend time in nature
  3. Get some fresh air
  4. Ask for support
  5. Rest
  6. Read
  7. Draw
  8. Think of a happy memory
  9. Meditate
  10. Picture your happy place
  11. Deep breathing
  12. Take a walk
  13. Plan something to look forward to
  14. Reframe the way you are thinking
  15. Give yourself a pep talk
  16. Write in a journal
  17. Talk to a family member
  18. Ride a bike
  19. Paint
  20. Exercise
  21. Talk to a friend
  22. Take a time out
  23. Make goals for your future
  24. Listen to music