ReadSpendtime innatureAsk forsupportRidea bikePaintRestMeditateGetsomefresh airPictureyourhappyplaceTake awalkWrite inajournalTake atimeoutDeepbreathingPlansomethingto lookforward toMakegoals foryourfutureDrawThink ofa happymemoryListentomusicMake aTo-DolistTalk to afamilymemberExerciseReframethe wayyou arethinkingGiveyourself apep talkTalk toa friendReadSpendtime innatureAsk forsupportRidea bikePaintRestMeditateGetsomefresh airPictureyourhappyplaceTake awalkWrite inajournalTake atimeoutDeepbreathingPlansomethingto lookforward toMakegoals foryourfutureDrawThink ofa happymemoryListentomusicMake aTo-DolistTalk to afamilymemberExerciseReframethe wayyou arethinkingGiveyourself apep talkTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Spend time in nature
  3. Ask for support
  4. Ride a bike
  5. Paint
  6. Rest
  7. Meditate
  8. Get some fresh air
  9. Picture your happy place
  10. Take a walk
  11. Write in a journal
  12. Take a time out
  13. Deep breathing
  14. Plan something to look forward to
  15. Make goals for your future
  16. Draw
  17. Think of a happy memory
  18. Listen to music
  19. Make a To-Do list
  20. Talk to a family member
  21. Exercise
  22. Reframe the way you are thinking
  23. Give yourself a pep talk
  24. Talk to a friend