PaintMeditateListentomusicDrawMake aTo-DolistTake awalkTalk to afamilymemberReframethe wayyou arethinkingRidea bikeAsk forsupportPlansomethingto lookforward toTake atimeoutGetsomefresh airPictureyourhappyplaceExerciseGiveyourself apep talkDeepbreathingTalk toa friendReadMakegoals foryourfutureSpendtime innatureWrite inajournalRestThink ofa happymemoryPaintMeditateListentomusicDrawMake aTo-DolistTake awalkTalk to afamilymemberReframethe wayyou arethinkingRidea bikeAsk forsupportPlansomethingto lookforward toTake atimeoutGetsomefresh airPictureyourhappyplaceExerciseGiveyourself apep talkDeepbreathingTalk toa friendReadMakegoals foryourfutureSpendtime innatureWrite inajournalRestThink ofa happymemory

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Meditate
  3. Listen to music
  4. Draw
  5. Make a To-Do list
  6. Take a walk
  7. Talk to a family member
  8. Reframe the way you are thinking
  9. Ride a bike
  10. Ask for support
  11. Plan something to look forward to
  12. Take a time out
  13. Get some fresh air
  14. Picture your happy place
  15. Exercise
  16. Give yourself a pep talk
  17. Deep breathing
  18. Talk to a friend
  19. Read
  20. Make goals for your future
  21. Spend time in nature
  22. Write in a journal
  23. Rest
  24. Think of a happy memory