DrawDeepbreathingMakegoals foryourfutureListentomusicRidea bikeThink ofa happymemoryMake aTo-DolistRestPictureyourhappyplaceExerciseGiveyourself apep talkTalk to afamilymemberPlansomethingto lookforward toTalk toa friendWrite inajournalReframethe wayyou arethinkingMeditateTake awalkPaintGetsomefresh airReadSpendtime innatureTake atimeoutAsk forsupportDrawDeepbreathingMakegoals foryourfutureListentomusicRidea bikeThink ofa happymemoryMake aTo-DolistRestPictureyourhappyplaceExerciseGiveyourself apep talkTalk to afamilymemberPlansomethingto lookforward toTalk toa friendWrite inajournalReframethe wayyou arethinkingMeditateTake awalkPaintGetsomefresh airReadSpendtime innatureTake atimeoutAsk forsupport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Deep breathing
  3. Make goals for your future
  4. Listen to music
  5. Ride a bike
  6. Think of a happy memory
  7. Make a To-Do list
  8. Rest
  9. Picture your happy place
  10. Exercise
  11. Give yourself a pep talk
  12. Talk to a family member
  13. Plan something to look forward to
  14. Talk to a friend
  15. Write in a journal
  16. Reframe the way you are thinking
  17. Meditate
  18. Take a walk
  19. Paint
  20. Get some fresh air
  21. Read
  22. Spend time in nature
  23. Take a time out
  24. Ask for support