Makegoals foryourfuturePlansomethingto lookforward toDrawReframethe wayyou arethinkingExerciseTake atimeoutMake aTo-DolistGiveyourself apep talkMeditateDeepbreathingPaintTalk to afamilymemberAsk forsupportRidea bikeReadSpendtime innatureRestListentomusicPictureyourhappyplaceGetsomefresh airTalk toa friendThink ofa happymemoryWrite inajournalTake awalkMakegoals foryourfuturePlansomethingto lookforward toDrawReframethe wayyou arethinkingExerciseTake atimeoutMake aTo-DolistGiveyourself apep talkMeditateDeepbreathingPaintTalk to afamilymemberAsk forsupportRidea bikeReadSpendtime innatureRestListentomusicPictureyourhappyplaceGetsomefresh airTalk toa friendThink ofa happymemoryWrite inajournalTake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make goals for your future
  2. Plan something to look forward to
  3. Draw
  4. Reframe the way you are thinking
  5. Exercise
  6. Take a time out
  7. Make a To-Do list
  8. Give yourself a pep talk
  9. Meditate
  10. Deep breathing
  11. Paint
  12. Talk to a family member
  13. Ask for support
  14. Ride a bike
  15. Read
  16. Spend time in nature
  17. Rest
  18. Listen to music
  19. Picture your happy place
  20. Get some fresh air
  21. Talk to a friend
  22. Think of a happy memory
  23. Write in a journal
  24. Take a walk