highbloodpressurefortunetellingperfectionismdifficultysleepingignoringthegooddepressionblowthingsuptriggerheartdiseaseglucose/sugarSecondaryTraumaself-blamingfight/flight/freezefortunetellingthinkingerroravoid doingthings thattriggermemoriesadrenaline& cortisoltalk tosomeoneThe 5Sensesdrinkingtoo muchalcoholHeart &Breathingpositiveself talkmindreadinglizardbrainhighbloodpressurefortunetellingperfectionismdifficultysleepingignoringthegooddepressionblowthingsuptriggerheartdiseaseglucose/sugarSecondaryTraumaself-blamingfight/flight/freezefortunetellingthinkingerroravoid doingthings thattriggermemoriesadrenaline& cortisoltalk tosomeoneThe 5Sensesdrinkingtoo muchalcoholHeart &Breathingpositiveself talkmindreadinglizardbrain

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. high blood pressure
  2. fortune telling
  3. perfectionism
  4. difficulty sleeping
  5. ignoring the good
  6. depression
  7. blow things up
  8. trigger
  9. heart disease
  10. glucose/ sugar
  11. Secondary Trauma
  12. self-blaming
  13. fight/ flight/ freeze
  14. fortune telling
  15. thinking error
  16. avoid doing things that trigger memories
  17. adrenaline & cortisol
  18. talk to someone
  19. The 5 Senses
  20. drinking too much alcohol
  21. Heart & Breathing
  22. positive self talk
  23. mind reading
  24. lizard brain