difficulty sleeping ignoring the good fortune telling mind reading drinking too much alcohol thinking error perfectionism trigger glucose/ sugar lizard brain blow things up heart disease high blood pressure Secondary Trauma The 5 Senses self- blaming depression Heart & Breathing fight/ flight/ freeze talk to someone fortune telling positive self talk avoid doing things that trigger memories adrenaline & cortisol difficulty sleeping ignoring the good fortune telling mind reading drinking too much alcohol thinking error perfectionism trigger glucose/ sugar lizard brain blow things up heart disease high blood pressure Secondary Trauma The 5 Senses self- blaming depression Heart & Breathing fight/ flight/ freeze talk to someone fortune telling positive self talk avoid doing things that trigger memories adrenaline & cortisol
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
difficulty sleeping
ignoring the good
fortune telling
mind reading
drinking too much alcohol
thinking error
perfectionism
trigger
glucose/ sugar
lizard brain
blow things up
heart disease
high blood pressure
Secondary Trauma
The 5 Senses
self-blaming
depression
Heart & Breathing
fight/ flight/ freeze
talk to someone
fortune telling
positive self talk
avoid doing
things that trigger memories
adrenaline & cortisol