The 5SensesHeart &Breathingmindreadingfight/flight/freezeignoringthegoodheartdiseaseblowthingsupdifficultysleepingglucose/sugartalk tosomeoneSecondaryTraumadrinkingtoo muchalcoholperfectionismadrenaline& cortisoldepressionpositiveself talkfortunetellinghighbloodpressureself-blamingavoid doingthings thattriggermemoriestriggerthinkingerrorfortunetellinglizardbrainThe 5SensesHeart &Breathingmindreadingfight/flight/freezeignoringthegoodheartdiseaseblowthingsupdifficultysleepingglucose/sugartalk tosomeoneSecondaryTraumadrinkingtoo muchalcoholperfectionismadrenaline& cortisoldepressionpositiveself talkfortunetellinghighbloodpressureself-blamingavoid doingthings thattriggermemoriestriggerthinkingerrorfortunetellinglizardbrain

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The 5 Senses
  2. Heart & Breathing
  3. mind reading
  4. fight/ flight/ freeze
  5. ignoring the good
  6. heart disease
  7. blow things up
  8. difficulty sleeping
  9. glucose/ sugar
  10. talk to someone
  11. Secondary Trauma
  12. drinking too much alcohol
  13. perfectionism
  14. adrenaline & cortisol
  15. depression
  16. positive self talk
  17. fortune telling
  18. high blood pressure
  19. self-blaming
  20. avoid doing things that trigger memories
  21. trigger
  22. thinking error
  23. fortune telling
  24. lizard brain