blowthingsuppositiveself talkignoringthegoodhighbloodpressureThe 5Senseslizardbrainavoid doingthings thattriggermemoriesdifficultysleepingthinkingerrorglucose/sugarself-blamingdrinkingtoo muchalcoholSecondaryTraumaperfectionismfortunetellingfight/flight/freezeadrenaline& cortisolmindreadingHeart &Breathingfortunetellingtriggerheartdiseasedepressiontalk tosomeoneblowthingsuppositiveself talkignoringthegoodhighbloodpressureThe 5Senseslizardbrainavoid doingthings thattriggermemoriesdifficultysleepingthinkingerrorglucose/sugarself-blamingdrinkingtoo muchalcoholSecondaryTraumaperfectionismfortunetellingfight/flight/freezeadrenaline& cortisolmindreadingHeart &Breathingfortunetellingtriggerheartdiseasedepressiontalk tosomeone

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. blow things up
  2. positive self talk
  3. ignoring the good
  4. high blood pressure
  5. The 5 Senses
  6. lizard brain
  7. avoid doing things that trigger memories
  8. difficulty sleeping
  9. thinking error
  10. glucose/ sugar
  11. self-blaming
  12. drinking too much alcohol
  13. Secondary Trauma
  14. perfectionism
  15. fortune telling
  16. fight/ flight/ freeze
  17. adrenaline & cortisol
  18. mind reading
  19. Heart & Breathing
  20. fortune telling
  21. trigger
  22. heart disease
  23. depression
  24. talk to someone