triggerperfectionismdepressiontalk tosomeoneavoid doingthings thattriggermemoriesThe 5Sensesself-blaminglizardbrainSecondaryTraumathinkingerroradrenaline& cortisolheartdiseaseHeart &Breathinghighbloodpressurefight/flight/freezeignoringthegoodpositiveself talkfortunetellingblowthingsupglucose/sugarmindreadingdrinkingtoo muchalcoholdifficultysleepingfortunetellingtriggerperfectionismdepressiontalk tosomeoneavoid doingthings thattriggermemoriesThe 5Sensesself-blaminglizardbrainSecondaryTraumathinkingerroradrenaline& cortisolheartdiseaseHeart &Breathinghighbloodpressurefight/flight/freezeignoringthegoodpositiveself talkfortunetellingblowthingsupglucose/sugarmindreadingdrinkingtoo muchalcoholdifficultysleepingfortunetelling

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. trigger
  2. perfectionism
  3. depression
  4. talk to someone
  5. avoid doing things that trigger memories
  6. The 5 Senses
  7. self-blaming
  8. lizard brain
  9. Secondary Trauma
  10. thinking error
  11. adrenaline & cortisol
  12. heart disease
  13. Heart & Breathing
  14. high blood pressure
  15. fight/ flight/ freeze
  16. ignoring the good
  17. positive self talk
  18. fortune telling
  19. blow things up
  20. glucose/ sugar
  21. mind reading
  22. drinking too much alcohol
  23. difficulty sleeping
  24. fortune telling