The 5Sensesfight/flight/freezeself-blaminglizardbrainadrenaline& cortisolHeart &BreathingperfectionismSecondaryTraumafortunetellinghighbloodpressuretalk tosomeonedrinkingtoo muchalcoholfortunetellingdepressionmindreadingheartdiseasedifficultysleepingtriggerglucose/sugarpositiveself talkblowthingsupavoid doingthings thattriggermemoriesthinkingerrorignoringthegoodThe 5Sensesfight/flight/freezeself-blaminglizardbrainadrenaline& cortisolHeart &BreathingperfectionismSecondaryTraumafortunetellinghighbloodpressuretalk tosomeonedrinkingtoo muchalcoholfortunetellingdepressionmindreadingheartdiseasedifficultysleepingtriggerglucose/sugarpositiveself talkblowthingsupavoid doingthings thattriggermemoriesthinkingerrorignoringthegood

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The 5 Senses
  2. fight/ flight/ freeze
  3. self-blaming
  4. lizard brain
  5. adrenaline & cortisol
  6. Heart & Breathing
  7. perfectionism
  8. Secondary Trauma
  9. fortune telling
  10. high blood pressure
  11. talk to someone
  12. drinking too much alcohol
  13. fortune telling
  14. depression
  15. mind reading
  16. heart disease
  17. difficulty sleeping
  18. trigger
  19. glucose/ sugar
  20. positive self talk
  21. blow things up
  22. avoid doing things that trigger memories
  23. thinking error
  24. ignoring the good