glucose/sugarlizardbrainfortunetellingavoid doingthings thattriggermemoriesblowthingsupHeart &Breathingfight/flight/freezeself-blamingfortunetellingignoringthegoodpositiveself talkdepressionSecondaryTraumahighbloodpressuretriggermindreadingThe 5Sensesthinkingerrortalk tosomeoneperfectionismdifficultysleepingdrinkingtoo muchalcoholadrenaline& cortisolheartdiseaseglucose/sugarlizardbrainfortunetellingavoid doingthings thattriggermemoriesblowthingsupHeart &Breathingfight/flight/freezeself-blamingfortunetellingignoringthegoodpositiveself talkdepressionSecondaryTraumahighbloodpressuretriggermindreadingThe 5Sensesthinkingerrortalk tosomeoneperfectionismdifficultysleepingdrinkingtoo muchalcoholadrenaline& cortisolheartdisease

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. glucose/ sugar
  2. lizard brain
  3. fortune telling
  4. avoid doing things that trigger memories
  5. blow things up
  6. Heart & Breathing
  7. fight/ flight/ freeze
  8. self-blaming
  9. fortune telling
  10. ignoring the good
  11. positive self talk
  12. depression
  13. Secondary Trauma
  14. high blood pressure
  15. trigger
  16. mind reading
  17. The 5 Senses
  18. thinking error
  19. talk to someone
  20. perfectionism
  21. difficulty sleeping
  22. drinking too much alcohol
  23. adrenaline & cortisol
  24. heart disease