ignoringthegoodpositiveself talkadrenaline& cortisolglucose/sugarThe 5Sensesmindreadingheartdiseaseself-blamingtalk tosomeoneHeart &Breathingtriggerblowthingsupdepressionfortunetellingdrinkingtoo muchalcoholhighbloodpressurefight/flight/freezeperfectionismlizardbrainfortunetellingavoid doingthings thattriggermemoriesdifficultysleepingSecondaryTraumathinkingerrorignoringthegoodpositiveself talkadrenaline& cortisolglucose/sugarThe 5Sensesmindreadingheartdiseaseself-blamingtalk tosomeoneHeart &Breathingtriggerblowthingsupdepressionfortunetellingdrinkingtoo muchalcoholhighbloodpressurefight/flight/freezeperfectionismlizardbrainfortunetellingavoid doingthings thattriggermemoriesdifficultysleepingSecondaryTraumathinkingerror

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ignoring the good
  2. positive self talk
  3. adrenaline & cortisol
  4. glucose/ sugar
  5. The 5 Senses
  6. mind reading
  7. heart disease
  8. self-blaming
  9. talk to someone
  10. Heart & Breathing
  11. trigger
  12. blow things up
  13. depression
  14. fortune telling
  15. drinking too much alcohol
  16. high blood pressure
  17. fight/ flight/ freeze
  18. perfectionism
  19. lizard brain
  20. fortune telling
  21. avoid doing things that trigger memories
  22. difficulty sleeping
  23. Secondary Trauma
  24. thinking error