thinkingerrorlizardbrainfortunetellingself-blamingpositiveself talkSecondaryTraumatalk tosomeoneperfectionismdrinkingtoo muchalcoholavoid doingthings thattriggermemoriesHeart &Breathingignoringthegoodadrenaline& cortisoldifficultysleepingtriggerglucose/sugarhighbloodpressureThe 5Sensesfight/flight/freezemindreadingheartdiseasefortunetellingdepressionblowthingsupthinkingerrorlizardbrainfortunetellingself-blamingpositiveself talkSecondaryTraumatalk tosomeoneperfectionismdrinkingtoo muchalcoholavoid doingthings thattriggermemoriesHeart &Breathingignoringthegoodadrenaline& cortisoldifficultysleepingtriggerglucose/sugarhighbloodpressureThe 5Sensesfight/flight/freezemindreadingheartdiseasefortunetellingdepressionblowthingsup

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. thinking error
  2. lizard brain
  3. fortune telling
  4. self-blaming
  5. positive self talk
  6. Secondary Trauma
  7. talk to someone
  8. perfectionism
  9. drinking too much alcohol
  10. avoid doing things that trigger memories
  11. Heart & Breathing
  12. ignoring the good
  13. adrenaline & cortisol
  14. difficulty sleeping
  15. trigger
  16. glucose/ sugar
  17. high blood pressure
  18. The 5 Senses
  19. fight/ flight/ freeze
  20. mind reading
  21. heart disease
  22. fortune telling
  23. depression
  24. blow things up