difficultysleepingmindreadingtriggerself-blamingavoid doingthings thattriggermemoriesThe 5Sensesadrenaline& cortisoldepressionlizardbrainfortunetellingignoringthegoodfight/flight/freezethinkingerrorglucose/sugardrinkingtoo muchalcoholfortunetellingheartdiseaseHeart &Breathingperfectionismpositiveself talkSecondaryTraumablowthingsuptalk tosomeonehighbloodpressuredifficultysleepingmindreadingtriggerself-blamingavoid doingthings thattriggermemoriesThe 5Sensesadrenaline& cortisoldepressionlizardbrainfortunetellingignoringthegoodfight/flight/freezethinkingerrorglucose/sugardrinkingtoo muchalcoholfortunetellingheartdiseaseHeart &Breathingperfectionismpositiveself talkSecondaryTraumablowthingsuptalk tosomeonehighbloodpressure

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. difficulty sleeping
  2. mind reading
  3. trigger
  4. self-blaming
  5. avoid doing things that trigger memories
  6. The 5 Senses
  7. adrenaline & cortisol
  8. depression
  9. lizard brain
  10. fortune telling
  11. ignoring the good
  12. fight/ flight/ freeze
  13. thinking error
  14. glucose/ sugar
  15. drinking too much alcohol
  16. fortune telling
  17. heart disease
  18. Heart & Breathing
  19. perfectionism
  20. positive self talk
  21. Secondary Trauma
  22. blow things up
  23. talk to someone
  24. high blood pressure