glucose/sugarThe 5Sensesself-blaminghighbloodpressuredifficultysleepingthinkingerrordepressiontalk tosomeoneperfectionismheartdiseaseavoid doingthings thattriggermemoriespositiveself talkfortunetellingblowthingsuptriggerfight/flight/freezefortunetellingSecondaryTraumadrinkingtoo muchalcoholignoringthegoodadrenaline& cortisollizardbrainHeart &Breathingmindreadingglucose/sugarThe 5Sensesself-blaminghighbloodpressuredifficultysleepingthinkingerrordepressiontalk tosomeoneperfectionismheartdiseaseavoid doingthings thattriggermemoriespositiveself talkfortunetellingblowthingsuptriggerfight/flight/freezefortunetellingSecondaryTraumadrinkingtoo muchalcoholignoringthegoodadrenaline& cortisollizardbrainHeart &Breathingmindreading

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. glucose/ sugar
  2. The 5 Senses
  3. self-blaming
  4. high blood pressure
  5. difficulty sleeping
  6. thinking error
  7. depression
  8. talk to someone
  9. perfectionism
  10. heart disease
  11. avoid doing things that trigger memories
  12. positive self talk
  13. fortune telling
  14. blow things up
  15. trigger
  16. fight/ flight/ freeze
  17. fortune telling
  18. Secondary Trauma
  19. drinking too much alcohol
  20. ignoring the good
  21. adrenaline & cortisol
  22. lizard brain
  23. Heart & Breathing
  24. mind reading