difficultysleepingignoringthegoodfortunetellingmindreadingdrinkingtoo muchalcoholthinkingerrorperfectionismtriggerglucose/sugarlizardbrainblowthingsupheartdiseasehighbloodpressureSecondaryTraumaThe 5Sensesself-blamingdepressionHeart &Breathingfight/flight/freezetalk tosomeonefortunetellingpositiveself talkavoid doingthings thattriggermemoriesadrenaline& cortisoldifficultysleepingignoringthegoodfortunetellingmindreadingdrinkingtoo muchalcoholthinkingerrorperfectionismtriggerglucose/sugarlizardbrainblowthingsupheartdiseasehighbloodpressureSecondaryTraumaThe 5Sensesself-blamingdepressionHeart &Breathingfight/flight/freezetalk tosomeonefortunetellingpositiveself talkavoid doingthings thattriggermemoriesadrenaline& cortisol

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. difficulty sleeping
  2. ignoring the good
  3. fortune telling
  4. mind reading
  5. drinking too much alcohol
  6. thinking error
  7. perfectionism
  8. trigger
  9. glucose/ sugar
  10. lizard brain
  11. blow things up
  12. heart disease
  13. high blood pressure
  14. Secondary Trauma
  15. The 5 Senses
  16. self-blaming
  17. depression
  18. Heart & Breathing
  19. fight/ flight/ freeze
  20. talk to someone
  21. fortune telling
  22. positive self talk
  23. avoid doing things that trigger memories
  24. adrenaline & cortisol