mindreadingavoid doingthings thattriggermemoriesfortunetellingignoringthegoodThe 5Sensesfortunetellingperfectionismblowthingsuptalk tosomeonedepressiontriggerlizardbrainpositiveself talkself-blamingthinkingerrorfight/flight/freezeSecondaryTraumaadrenaline& cortisoldrinkingtoo muchalcoholglucose/sugarheartdiseasedifficultysleepinghighbloodpressureHeart &Breathingmindreadingavoid doingthings thattriggermemoriesfortunetellingignoringthegoodThe 5Sensesfortunetellingperfectionismblowthingsuptalk tosomeonedepressiontriggerlizardbrainpositiveself talkself-blamingthinkingerrorfight/flight/freezeSecondaryTraumaadrenaline& cortisoldrinkingtoo muchalcoholglucose/sugarheartdiseasedifficultysleepinghighbloodpressureHeart &Breathing

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mind reading
  2. avoid doing things that trigger memories
  3. fortune telling
  4. ignoring the good
  5. The 5 Senses
  6. fortune telling
  7. perfectionism
  8. blow things up
  9. talk to someone
  10. depression
  11. trigger
  12. lizard brain
  13. positive self talk
  14. self-blaming
  15. thinking error
  16. fight/ flight/ freeze
  17. Secondary Trauma
  18. adrenaline & cortisol
  19. drinking too much alcohol
  20. glucose/ sugar
  21. heart disease
  22. difficulty sleeping
  23. high blood pressure
  24. Heart & Breathing