difficultysleepingdrinkingtoo muchalcoholheartdiseaseHeart &Breathingself-blamingadrenaline& cortisolThe 5Sensespositiveself talkignoringthegoodfortunetellingSecondaryTraumalizardbrainglucose/sugarmindreadingthinkingerrorfortunetellingtriggerdepressiontalk tosomeoneblowthingsupfight/flight/freezehighbloodpressureavoid doingthings thattriggermemoriesperfectionismdifficultysleepingdrinkingtoo muchalcoholheartdiseaseHeart &Breathingself-blamingadrenaline& cortisolThe 5Sensespositiveself talkignoringthegoodfortunetellingSecondaryTraumalizardbrainglucose/sugarmindreadingthinkingerrorfortunetellingtriggerdepressiontalk tosomeoneblowthingsupfight/flight/freezehighbloodpressureavoid doingthings thattriggermemoriesperfectionism

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. difficulty sleeping
  2. drinking too much alcohol
  3. heart disease
  4. Heart & Breathing
  5. self-blaming
  6. adrenaline & cortisol
  7. The 5 Senses
  8. positive self talk
  9. ignoring the good
  10. fortune telling
  11. Secondary Trauma
  12. lizard brain
  13. glucose/ sugar
  14. mind reading
  15. thinking error
  16. fortune telling
  17. trigger
  18. depression
  19. talk to someone
  20. blow things up
  21. fight/ flight/ freeze
  22. high blood pressure
  23. avoid doing things that trigger memories
  24. perfectionism