avoid doingthings thattriggermemoriesthinkingerrorpositiveself talkHeart &Breathinghighbloodpressureself-blamingblowthingsupmindreadingSecondaryTraumaadrenaline& cortisoldrinkingtoo muchalcoholfortunetellingglucose/sugarThe 5Sensestalk tosomeonetriggerfortunetellingdepressiondifficultysleepingfight/flight/freezeheartdiseaseignoringthegoodlizardbrainperfectionismavoid doingthings thattriggermemoriesthinkingerrorpositiveself talkHeart &Breathinghighbloodpressureself-blamingblowthingsupmindreadingSecondaryTraumaadrenaline& cortisoldrinkingtoo muchalcoholfortunetellingglucose/sugarThe 5Sensestalk tosomeonetriggerfortunetellingdepressiondifficultysleepingfight/flight/freezeheartdiseaseignoringthegoodlizardbrainperfectionism

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid doing things that trigger memories
  2. thinking error
  3. positive self talk
  4. Heart & Breathing
  5. high blood pressure
  6. self-blaming
  7. blow things up
  8. mind reading
  9. Secondary Trauma
  10. adrenaline & cortisol
  11. drinking too much alcohol
  12. fortune telling
  13. glucose/ sugar
  14. The 5 Senses
  15. talk to someone
  16. trigger
  17. fortune telling
  18. depression
  19. difficulty sleeping
  20. fight/ flight/ freeze
  21. heart disease
  22. ignoring the good
  23. lizard brain
  24. perfectionism