Heart &Breathinglizardbrainmindreadingavoid doingthings thattriggermemoriesdepressionblowthingsupfortunetellinghighbloodpressureadrenaline& cortisolpositiveself talktriggerSecondaryTraumaglucose/sugarignoringthegoodheartdiseasefortunetellingperfectionismself-blamingthinkingerrorThe 5Sensesdrinkingtoo muchalcoholdifficultysleepingtalk tosomeonefight/flight/freezeHeart &Breathinglizardbrainmindreadingavoid doingthings thattriggermemoriesdepressionblowthingsupfortunetellinghighbloodpressureadrenaline& cortisolpositiveself talktriggerSecondaryTraumaglucose/sugarignoringthegoodheartdiseasefortunetellingperfectionismself-blamingthinkingerrorThe 5Sensesdrinkingtoo muchalcoholdifficultysleepingtalk tosomeonefight/flight/freeze

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart & Breathing
  2. lizard brain
  3. mind reading
  4. avoid doing things that trigger memories
  5. depression
  6. blow things up
  7. fortune telling
  8. high blood pressure
  9. adrenaline & cortisol
  10. positive self talk
  11. trigger
  12. Secondary Trauma
  13. glucose/ sugar
  14. ignoring the good
  15. heart disease
  16. fortune telling
  17. perfectionism
  18. self-blaming
  19. thinking error
  20. The 5 Senses
  21. drinking too much alcohol
  22. difficulty sleeping
  23. talk to someone
  24. fight/ flight/ freeze