(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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pack a lunch the night before
plank for one minute
practice a deep breathing technique for three minutes
sleep 7+ hours
stretch for 10 minutes
do 25 jumping jacks with a co-worker
meditate for 7 minutes
eat a healthy breakfast
Get CPR Certified or refresh your skills
10-minute walk with a colleague
read 30 minutes for enjoyment
no eating after 8 p.m.
walk 7,500+ steps
do cardio for 30 minutes
write a positive note to a colleague
do 20 crunches or sit-ups
walk around your building and say “hi” to 3 colleagues
