(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat a healthy breakfast
write a positive note to a colleague
snuggle with a pet
no sugary drinks
Monday-Friday
plank for one minute
read 30 minutes for enjoyment
stretch for 10 minutes
have 5 servings of fruit/vegetable today
tweet out a healthy recipe
pick your own challenge & challenge a friend
walk around your building and say “hi” to 3 colleagues
no eating after 8 p.m.
practice a deep breathing technique for three minutes
