walk aroundyour buildingand say “hi”to 3colleaguesdo 20crunchesor sit-upssleep7+hoursdo cardiofor 30minutespractice adeepbreathingtechnique forthree minutesno sugarydrinksMonday-Fridayeat ahealthybreakfastno socialmedia forthe daystretchfor 10minutesdo 25jumpingjacks with aco-workerno eatingafter 8p.m.pick yourownchallenge &challenge afriendmeditatefor 7minuteshave 5servings offruit/vegetabletodayplankfor oneminuteread 30minutesforenjoymentpack alunch thenightbeforesnugglewith apetgivesomeone acompliment10-minutewalk withacolleaguewalk7,500+stepswrite apositivenote to acolleagueGet CPRCertifiedor refreshyour skillstweet outa healthyrecipewalk aroundyour buildingand say “hi”to 3colleaguesdo 20crunchesor sit-upssleep7+hoursdo cardiofor 30minutespractice adeepbreathingtechnique forthree minutesno sugarydrinksMonday-Fridayeat ahealthybreakfastno socialmedia forthe daystretchfor 10minutesdo 25jumpingjacks with aco-workerno eatingafter 8p.m.pick yourownchallenge &challenge afriendmeditatefor 7minuteshave 5servings offruit/vegetabletodayplankfor oneminuteread 30minutesforenjoymentpack alunch thenightbeforesnugglewith apetgivesomeone acompliment10-minutewalk withacolleaguewalk7,500+stepswrite apositivenote to acolleagueGet CPRCertifiedor refreshyour skillstweet outa healthyrecipe

#BeWell34 - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk around your building and say “hi” to 3 colleagues
  2. do 20 crunches or sit-ups
  3. sleep 7+ hours
  4. do cardio for 30 minutes
  5. practice a deep breathing technique for three minutes
  6. no sugary drinks Monday-Friday
  7. eat a healthy breakfast
  8. no social media for the day
  9. stretch for 10 minutes
  10. do 25 jumping jacks with a co-worker
  11. no eating after 8 p.m.
  12. pick your own challenge & challenge a friend
  13. meditate for 7 minutes
  14. have 5 servings of fruit/vegetable today
  15. plank for one minute
  16. read 30 minutes for enjoyment
  17. pack a lunch the night before
  18. snuggle with a pet
  19. give someone a compliment
  20. 10-minute walk with a colleague
  21. walk 7,500+ steps
  22. write a positive note to a colleague
  23. Get CPR Certified or refresh your skills
  24. tweet out a healthy recipe