(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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no eating after 8 p.m.
meditate for 7 minutes
stretch for 10 minutes
snuggle with a pet
do 25 jumping jacks with a co-worker
eat a healthy breakfast
tweet out a healthy recipe
give someone a compliment
read 30 minutes for enjoyment
do 20 crunches or sit-ups
no social media for the day
pick your own challenge & challenge a friend
pack a lunch the night before
plank for one minute
walk 7,500+ steps
no sugary drinks
Monday-Friday
practice a deep breathing technique for three minutes
walk around your building and say “hi” to 3 colleagues
