do cardiofor 30minutesno socialmedia forthe dayplankfor oneminutemeditatefor 7minutesgivesomeone acomplimenteat ahealthybreakfastwalk7,500+stepssnugglewith apetwrite apositivenote to acolleagueno sugarydrinksMonday-Fridaywalk aroundyour buildingand say “hi”to 3colleaguesno eatingafter 8p.m.Get CPRCertifiedor refreshyour skillsstretchfor 10minutes10-minutewalk withacolleaguesleep7+hourspractice adeepbreathingtechnique forthree minutesdo 20crunchesor sit-upspack alunch thenightbeforehave 5servings offruit/vegetabletodayread 30minutesforenjoymentdo 25jumpingjacks with aco-workertweet outa healthyrecipepick yourownchallenge &challenge afrienddo cardiofor 30minutesno socialmedia forthe dayplankfor oneminutemeditatefor 7minutesgivesomeone acomplimenteat ahealthybreakfastwalk7,500+stepssnugglewith apetwrite apositivenote to acolleagueno sugarydrinksMonday-Fridaywalk aroundyour buildingand say “hi”to 3colleaguesno eatingafter 8p.m.Get CPRCertifiedor refreshyour skillsstretchfor 10minutes10-minutewalk withacolleaguesleep7+hourspractice adeepbreathingtechnique forthree minutesdo 20crunchesor sit-upspack alunch thenightbeforehave 5servings offruit/vegetabletodayread 30minutesforenjoymentdo 25jumpingjacks with aco-workertweet outa healthyrecipepick yourownchallenge &challenge afriend

#BeWell34 - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. do cardio for 30 minutes
  2. no social media for the day
  3. plank for one minute
  4. meditate for 7 minutes
  5. give someone a compliment
  6. eat a healthy breakfast
  7. walk 7,500+ steps
  8. snuggle with a pet
  9. write a positive note to a colleague
  10. no sugary drinks Monday-Friday
  11. walk around your building and say “hi” to 3 colleagues
  12. no eating after 8 p.m.
  13. Get CPR Certified or refresh your skills
  14. stretch for 10 minutes
  15. 10-minute walk with a colleague
  16. sleep 7+ hours
  17. practice a deep breathing technique for three minutes
  18. do 20 crunches or sit-ups
  19. pack a lunch the night before
  20. have 5 servings of fruit/vegetable today
  21. read 30 minutes for enjoyment
  22. do 25 jumping jacks with a co-worker
  23. tweet out a healthy recipe
  24. pick your own challenge & challenge a friend