(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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tweet out a healthy recipe
snuggle with a pet
do 20 crunches or sit-ups
stretch for 10 minutes
give someone a compliment
write a positive note to a colleague
no eating after 8 p.m.
eat a healthy breakfast
walk 7,500+ steps
pack a lunch the night before
10-minute walk with a colleague
walk around your building and say “hi” to 3 colleagues
read 30 minutes for enjoyment
meditate for 7 minutes
have 5 servings of fruit/vegetable today
pick your own challenge & challenge a friend
practice a deep breathing technique for three minutes
