(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Get CPR Certified or refresh your skills
do cardio for 30 minutes
no social media for the day
plank for one minute
do 25 jumping jacks with a co-worker
10-minute walk with a colleague
give someone a compliment
no sugary drinks
Monday-Friday
read 30 minutes for enjoyment
sleep 7+ hours
meditate for 7 minutes
have 5 servings of fruit/vegetable today
eat a healthy breakfast
walk around your building and say “hi” to 3 colleagues
snuggle with a pet
write a positive note to a colleague
pick your own challenge & challenge a friend
walk 7,500+ steps
stretch for 10 minutes
practice a deep breathing technique for three minutes
