(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 20 crunches or sit-ups
no eating after 8 p.m.
snuggle with a pet
walk around your building and say “hi” to 3 colleagues
have 5 servings of fruit/vegetable today
plank for one minute
Get CPR Certified or refresh your skills
write a positive note to a colleague
pick your own challenge & challenge a friend
do cardio for 30 minutes
eat a healthy breakfast
pack a lunch the night before
do 25 jumping jacks with a co-worker
10-minute walk with a colleague
sleep 7+ hours
tweet out a healthy recipe
no sugary drinks
Monday-Friday
give someone a compliment
walk 7,500+ steps
stretch for 10 minutes
practice a deep breathing technique for three minutes
