pick yourownchallenge &challenge afriendwalk aroundyour buildingand say “hi”to 3colleaguesplankfor oneminutesleep7+hourspack alunch thenightbeforesnugglewith apetdo cardiofor 30minuteseat ahealthybreakfastpractice adeepbreathingtechnique forthree minutesmeditatefor 7minutestweet outa healthyrecipeno eatingafter 8p.m.walk7,500+stepsstretchfor 10minutesdo 25jumpingjacks with aco-workerno sugarydrinksMonday-FridayGet CPRCertifiedor refreshyour skillsgivesomeone acomplimentwrite apositivenote to acolleaguehave 5servings offruit/vegetabletodayread 30minutesforenjoymentno socialmedia forthe day10-minutewalk withacolleaguedo 20crunchesor sit-upspick yourownchallenge &challenge afriendwalk aroundyour buildingand say “hi”to 3colleaguesplankfor oneminutesleep7+hourspack alunch thenightbeforesnugglewith apetdo cardiofor 30minuteseat ahealthybreakfastpractice adeepbreathingtechnique forthree minutesmeditatefor 7minutestweet outa healthyrecipeno eatingafter 8p.m.walk7,500+stepsstretchfor 10minutesdo 25jumpingjacks with aco-workerno sugarydrinksMonday-FridayGet CPRCertifiedor refreshyour skillsgivesomeone acomplimentwrite apositivenote to acolleaguehave 5servings offruit/vegetabletodayread 30minutesforenjoymentno socialmedia forthe day10-minutewalk withacolleaguedo 20crunchesor sit-ups

#BeWell34 - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pick your own challenge & challenge a friend
  2. walk around your building and say “hi” to 3 colleagues
  3. plank for one minute
  4. sleep 7+ hours
  5. pack a lunch the night before
  6. snuggle with a pet
  7. do cardio for 30 minutes
  8. eat a healthy breakfast
  9. practice a deep breathing technique for three minutes
  10. meditate for 7 minutes
  11. tweet out a healthy recipe
  12. no eating after 8 p.m.
  13. walk 7,500+ steps
  14. stretch for 10 minutes
  15. do 25 jumping jacks with a co-worker
  16. no sugary drinks Monday-Friday
  17. Get CPR Certified or refresh your skills
  18. give someone a compliment
  19. write a positive note to a colleague
  20. have 5 servings of fruit/vegetable today
  21. read 30 minutes for enjoyment
  22. no social media for the day
  23. 10-minute walk with a colleague
  24. do 20 crunches or sit-ups