(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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sleep 7+ hours
pick your own challenge & challenge a friend
eat a healthy breakfast
do 25 jumping jacks with a co-worker
Get CPR Certified or refresh your skills
stretch for 10 minutes
no eating after 8 p.m.
write a positive note to a colleague
no sugary drinks
Monday-Friday
10-minute walk with a colleague
snuggle with a pet
practice a deep breathing technique for three minutes
pack a lunch the night before
meditate for 7 minutes
tweet out a healthy recipe
walk around your building and say “hi” to 3 colleagues
