(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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have 5 servings of fruit/vegetable today
stretch for 10 minutes
read 30 minutes for enjoyment
do cardio for 30 minutes
eat a healthy breakfast
tweet out a healthy recipe
plank for one minute
write a positive note to a colleague
pack a lunch the night before
10-minute walk with a colleague
do 20 crunches or sit-ups
practice a deep breathing technique for three minutes
walk 7,500+ steps
Get CPR Certified or refresh your skills
no eating after 8 p.m.
sleep 7+ hours
meditate for 7 minutes
give someone a compliment
no sugary drinks
Monday-Friday
pick your own challenge & challenge a friend
no social media for the day
walk around your building and say “hi” to 3 colleagues
