(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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sleep 7+ hours
no social media for the day
no eating after 8 p.m.
have 5 servings of fruit/vegetable today
do 20 crunches or sit-ups
walk 7,500+ steps
do 25 jumping jacks with a co-worker
pack a lunch the night before
read 30 minutes for enjoyment
write a positive note to a colleague
no sugary drinks
Monday-Friday
10-minute walk with a colleague
practice a deep breathing technique for three minutes
walk around your building and say “hi” to 3 colleagues
