(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10-minute walk with a colleague
sleep 7+ hours
walk 7,500+ steps
pack a lunch the night before
have 5 servings of fruit/vegetable today
do cardio for 30 minutes
tweet out a healthy recipe
no sugary drinks
Monday-Friday
do 20 crunches or sit-ups
meditate for 7 minutes
no social media for the day
read 30 minutes for enjoyment
snuggle with a pet
do 25 jumping jacks with a co-worker
pick your own challenge & challenge a friend
give someone a compliment
stretch for 10 minutes
no eating after 8 p.m.
plank for one minute
Get CPR Certified or refresh your skills
practice a deep breathing technique for three minutes
write a positive note to a colleague
eat a healthy breakfast
walk around your building and say “hi” to 3 colleagues
