(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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no social media for the day
tweet out a healthy recipe
do 20 crunches or sit-ups
give someone a compliment
have 5 servings of fruit/vegetable today
write a positive note to a colleague
practice a deep breathing technique for three minutes
do cardio for 30 minutes
eat a healthy breakfast
pick your own challenge & challenge a friend
sleep 7+ hours
no sugary drinks
Monday-Friday
stretch for 10 minutes
meditate for 7 minutes
no eating after 8 p.m.
do 25 jumping jacks with a co-worker
read 30 minutes for enjoyment
walk 7,500+ steps
plank for one minute
walk around your building and say “hi” to 3 colleagues
