(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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no social media for the day
tweet out a healthy recipe
do 20 crunches or sit-ups
meditate for 7 minutes
eat a healthy breakfast
give someone a compliment
have 5 servings of fruit/vegetable today
do 25 jumping jacks with a co-worker
no eating after 8 p.m.
stretch for 10 minutes
sleep 7+ hours
practice a deep breathing technique for three minutes
walk 7,500+ steps
write a positive note to a colleague
Get CPR Certified or refresh your skills
read 30 minutes for enjoyment
snuggle with a pet
pick your own challenge & challenge a friend
plank for one minute
no sugary drinks
Monday-Friday
do cardio for 30 minutes
walk around your building and say “hi” to 3 colleagues
