(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 20 crunches or sit-ups
no sugary drinks
Monday-Friday
do 25 jumping jacks with a co-worker
snuggle with a pet
no eating after 8 p.m.
eat a healthy breakfast
practice a deep breathing technique for three minutes
walk 7,500+ steps
plank for one minute
have 5 servings of fruit/vegetable today
sleep 7+ hours
do cardio for 30 minutes
write a positive note to a colleague
tweet out a healthy recipe
Get CPR Certified or refresh your skills
give someone a compliment
pick your own challenge & challenge a friend
meditate for 7 minutes
read 30 minutes for enjoyment
stretch for 10 minutes
10-minute walk with a colleague
pack a lunch the night before
no social media for the day
walk around your building and say “hi” to 3 colleagues
