This bingo card has a free space and 24 words: meditate for 7 minutes, do cardio for 30 minutes, stretch for 10 minutes, do 20 crunches or sit-ups, read 30 minutes for enjoyment, sleep 7+ hours, walk 7,500+ steps, have 5 servings of fruit/vegetable today, pick your own challenge & challenge a friend, no sugary drinks Monday-Friday, snuggle with a pet, Get CPR Certified or refresh your skills, do 25 jumping jacks with a co-worker, write a positive note to a colleague, tweet out a healthy recipe, no social media for the day, plank for one minute, 10-minute walk with a colleague, no eating after 8 p.m., eat a healthy breakfast, pack a lunch the night before, practice a deep breathing technique for three minutes, give someone a compliment and walk around your building and say “hi” to 3 colleagues.
Nan Ross-Meridith #BeWell34 - Week 2 | Health & Wellness BINGO! | Winter Wellness Bingo | Wednesday Wellness Bingo | WINTER WELLNESS
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