(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 4 different states of life when our body changes naturally
Describe how media images we see are not reality
Where in your body do you feel anxiety? Can you touch that part and tell if you're safe?
Name 3 things your are grateful for
Say out loud: "My body deserves to be nourished."
Name an accomplishment you had in the last 3 days
Give an example of using Opposite Action when body image is hard
List 3 ways our body needs food
Say a reason to celebrate today
Name a role model in your life. List 3 traits of their you love.
Say out loud: "I can have a good day even when I'm not comfortable in my body."
Name 4 body parts and their functions
What is your favorite DBT Skill & how do you use it?
Say out loud: "A perfect body is one that works."
How does ED affect your sleep?
What is one way you can help yourself feel better when your are having a hard body image day?
Tell the group a joke
List 5 things your legs do for you
List 5 things your arms do for you
What is one reason differences in people are important
Say out loud: "I don't need to compare myself to other to feel good about myself."
What is your favorite smell?
What is one positive unique trait you have?
Say out loud: "I have a right to occupy space in the world."
List 5 things your hands do for you
What does Body Acceptance mean to you?
What is one way you could make the world a better place?
It's a rainy day and you can't do your planned activity. What can you do instead?
Tell us about a time when a random stranger was kind to you
