This bingo card has a free space and 29 words: What is your favorite DBT Skill & how do you use it?, List 3 ways our body needs food, What does Body Acceptance mean to you?, It's a rainy day and you can't do your planned activity. What can you do instead?, What is one positive unique trait you have?, List 4 different states of life when our body changes naturally, List 5 things your legs do for you, Say out loud: "A perfect body is one that works.", Say a reason to celebrate today, Name a role model in your life. List 3 traits of their you love., Name 4 body parts and their functions, List 5 things your hands do for you, Tell the group a joke, Describe how media images we see are not reality, Where in your body do you feel anxiety? Can you touch that part and tell if you're safe?, List 5 things your arms do for you, What is one way you can help yourself feel better when your are having a hard body image day?, Give an example of using Opposite Action when body image is hard, What is one reason differences in people are important, What is one way you could make the world a better place?, What is your favorite smell?, Say out loud: "I have a right to occupy space in the world.", Tell us about a time when a random stranger was kind to you, Name 3 things your are grateful for, Say out loud: "My body deserves to be nourished.", Say out loud: "I can have a good day even when I'm not comfortable in my body.", Say out loud: "I don't need to compare myself to other to feel good about myself.", Name an accomplishment you had in the last 3 days and How does ED affect your sleep?.
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