3,400mgheartattackfrozenmeals200mgprocessedfoodsTransmitnerveimpulsesadd lesssalt whilecookingplenty ofvegetableschooselowsodiumoptionsFastfood/chainrestaurantsstrokemaintainproperfluidbalance1,500mgsubstitutefor herbsandspiceshighbloodpressurecannedvegetablescannedsoupcondimentsheartfailuresmokedItalianrinse offcannedvegetablesstifferbloodvessels2,300mgproteinAsianchangecookingmethodscontractand relaxmusclefiberswholegrain3,400mgheartattackfrozenmeals200mgprocessedfoodsTransmitnerveimpulsesadd lesssalt whilecookingplenty ofvegetableschooselowsodiumoptionsFastfood/chainrestaurantsstrokemaintainproperfluidbalance1,500mgsubstitutefor herbsandspiceshighbloodpressurecannedvegetablescannedsoupcondimentsheartfailuresmokedItalianrinse offcannedvegetablesstifferbloodvessels2,300mgproteinAsianchangecookingmethodscontractand relaxmusclefiberswholegrain

SALTY bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3,400 mg
  2. heart attack
  3. frozen meals
  4. 200 mg
  5. processed foods
  6. Transmit nerve impulses
  7. add less salt while cooking
  8. plenty of vegetables
  9. choose low sodium options
  10. Fast food/chain restaurants
  11. stroke
  12. maintain proper fluid balance
  13. 1,500 mg
  14. substitute for herbs and spices
  15. high blood pressure
  16. canned vegetables
  17. canned soup
  18. condiments
  19. heart failure
  20. smoked
  21. Italian
  22. rinse off canned vegetables
  23. stiffer blood vessels
  24. 2,300 mg
  25. protein
  26. Asian
  27. change cooking methods
  28. contract and relax muscle fibers
  29. whole grain