maintainproperfluidbalancewholegrainproteinchooselowsodiumoptionschangecookingmethods1,500mgsmokedhighbloodpressureTransmitnerveimpulsesFastfood/chainrestaurantsrinse offcannedvegetablescannedvegetablesItalianAsianprocessedfoodsheartattackheartfailure2,300mgstroke200mgcondimentsplenty ofvegetablessubstitutefor herbsandspicesfrozenmealscannedsoupcontractand relaxmusclefibersadd lesssalt whilecookingstifferbloodvessels3,400mgmaintainproperfluidbalancewholegrainproteinchooselowsodiumoptionschangecookingmethods1,500mgsmokedhighbloodpressureTransmitnerveimpulsesFastfood/chainrestaurantsrinse offcannedvegetablescannedvegetablesItalianAsianprocessedfoodsheartattackheartfailure2,300mgstroke200mgcondimentsplenty ofvegetablessubstitutefor herbsandspicesfrozenmealscannedsoupcontractand relaxmusclefibersadd lesssalt whilecookingstifferbloodvessels3,400mg

SALTY bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. maintain proper fluid balance
  2. whole grain
  3. protein
  4. choose low sodium options
  5. change cooking methods
  6. 1,500 mg
  7. smoked
  8. high blood pressure
  9. Transmit nerve impulses
  10. Fast food/chain restaurants
  11. rinse off canned vegetables
  12. canned vegetables
  13. Italian
  14. Asian
  15. processed foods
  16. heart attack
  17. heart failure
  18. 2,300 mg
  19. stroke
  20. 200 mg
  21. condiments
  22. plenty of vegetables
  23. substitute for herbs and spices
  24. frozen meals
  25. canned soup
  26. contract and relax muscle fibers
  27. add less salt while cooking
  28. stiffer blood vessels
  29. 3,400 mg