Asiancannedvegetableschangecookingmethods2,300mgwholegrainprocessedfoodsmaintainproperfluidbalance200mg1,500mgfrozenmealscondimentscontractand relaxmusclefibersplenty ofvegetablesTransmitnerveimpulsessmokedItalianadd lesssalt whilecookingstrokechooselowsodiumoptionsFastfood/chainrestaurantsheartfailureproteinheartattackrinse offcannedvegetablesstifferbloodvesselshighbloodpressurecannedsoup3,400mgsubstitutefor herbsandspicesAsiancannedvegetableschangecookingmethods2,300mgwholegrainprocessedfoodsmaintainproperfluidbalance200mg1,500mgfrozenmealscondimentscontractand relaxmusclefibersplenty ofvegetablesTransmitnerveimpulsessmokedItalianadd lesssalt whilecookingstrokechooselowsodiumoptionsFastfood/chainrestaurantsheartfailureproteinheartattackrinse offcannedvegetablesstifferbloodvesselshighbloodpressurecannedsoup3,400mgsubstitutefor herbsandspices

SALTY bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asian
  2. canned vegetables
  3. change cooking methods
  4. 2,300 mg
  5. whole grain
  6. processed foods
  7. maintain proper fluid balance
  8. 200 mg
  9. 1,500 mg
  10. frozen meals
  11. condiments
  12. contract and relax muscle fibers
  13. plenty of vegetables
  14. Transmit nerve impulses
  15. smoked
  16. Italian
  17. add less salt while cooking
  18. stroke
  19. choose low sodium options
  20. Fast food/chain restaurants
  21. heart failure
  22. protein
  23. heart attack
  24. rinse off canned vegetables
  25. stiffer blood vessels
  26. high blood pressure
  27. canned soup
  28. 3,400 mg
  29. substitute for herbs and spices