proteinchooselowsodiumoptionsheartfailurestifferbloodvesselswholegrainplenty ofvegetablessubstitutefor herbsandspicesFastfood/chainrestaurantsAsiancondimentsTransmitnerveimpulses200mgheartattackcontractand relaxmusclefibershighbloodpressuresmokedmaintainproperfluidbalance3,400mgcannedsoupcannedvegetablesfrozenmealsstrokeItalian2,300mgrinse offcannedvegetablesadd lesssalt whilecookingprocessedfoodschangecookingmethods1,500mgproteinchooselowsodiumoptionsheartfailurestifferbloodvesselswholegrainplenty ofvegetablessubstitutefor herbsandspicesFastfood/chainrestaurantsAsiancondimentsTransmitnerveimpulses200mgheartattackcontractand relaxmusclefibershighbloodpressuresmokedmaintainproperfluidbalance3,400mgcannedsoupcannedvegetablesfrozenmealsstrokeItalian2,300mgrinse offcannedvegetablesadd lesssalt whilecookingprocessedfoodschangecookingmethods1,500mg

SALTY bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. protein
  2. choose low sodium options
  3. heart failure
  4. stiffer blood vessels
  5. whole grain
  6. plenty of vegetables
  7. substitute for herbs and spices
  8. Fast food/chain restaurants
  9. Asian
  10. condiments
  11. Transmit nerve impulses
  12. 200 mg
  13. heart attack
  14. contract and relax muscle fibers
  15. high blood pressure
  16. smoked
  17. maintain proper fluid balance
  18. 3,400 mg
  19. canned soup
  20. canned vegetables
  21. frozen meals
  22. stroke
  23. Italian
  24. 2,300 mg
  25. rinse off canned vegetables
  26. add less salt while cooking
  27. processed foods
  28. change cooking methods
  29. 1,500 mg