2,300mgItalianheartattackwholegraincondimentshighbloodpressureadd lesssalt whilecookingcontractand relaxmusclefibersrinse offcannedvegetablessmokedAsianchangecookingmethodsTransmitnerveimpulsesstroke200mg1,500mgproteinmaintainproperfluidbalancecannedsoupsubstitutefor herbsandspicesplenty ofvegetableschooselowsodiumoptionsheartfailure3,400mgprocessedfoodsfrozenmealsFastfood/chainrestaurantsstifferbloodvesselscannedvegetables2,300mgItalianheartattackwholegraincondimentshighbloodpressureadd lesssalt whilecookingcontractand relaxmusclefibersrinse offcannedvegetablessmokedAsianchangecookingmethodsTransmitnerveimpulsesstroke200mg1,500mgproteinmaintainproperfluidbalancecannedsoupsubstitutefor herbsandspicesplenty ofvegetableschooselowsodiumoptionsheartfailure3,400mgprocessedfoodsfrozenmealsFastfood/chainrestaurantsstifferbloodvesselscannedvegetables

SALTY bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2,300 mg
  2. Italian
  3. heart attack
  4. whole grain
  5. condiments
  6. high blood pressure
  7. add less salt while cooking
  8. contract and relax muscle fibers
  9. rinse off canned vegetables
  10. smoked
  11. Asian
  12. change cooking methods
  13. Transmit nerve impulses
  14. stroke
  15. 200 mg
  16. 1,500 mg
  17. protein
  18. maintain proper fluid balance
  19. canned soup
  20. substitute for herbs and spices
  21. plenty of vegetables
  22. choose low sodium options
  23. heart failure
  24. 3,400 mg
  25. processed foods
  26. frozen meals
  27. Fast food/chain restaurants
  28. stiffer blood vessels
  29. canned vegetables