contractand relaxmusclefibersAsianTransmitnerveimpulsesheartattackplenty ofvegetablesprocessedfoodschooselowsodiumoptions3,400mgcannedvegetablesproteincannedsoupfrozenmealsItalian1,500mgsubstitutefor herbsandspicesmaintainproperfluidbalanceheartfailurewholegrainhighbloodpressureadd lesssalt whilecookingrinse offcannedvegetablesFastfood/chainrestaurantscondiments2,300mg200mgstrokestifferbloodvesselssmokedchangecookingmethodscontractand relaxmusclefibersAsianTransmitnerveimpulsesheartattackplenty ofvegetablesprocessedfoodschooselowsodiumoptions3,400mgcannedvegetablesproteincannedsoupfrozenmealsItalian1,500mgsubstitutefor herbsandspicesmaintainproperfluidbalanceheartfailurewholegrainhighbloodpressureadd lesssalt whilecookingrinse offcannedvegetablesFastfood/chainrestaurantscondiments2,300mg200mgstrokestifferbloodvesselssmokedchangecookingmethods

SALTY bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. contract and relax muscle fibers
  2. Asian
  3. Transmit nerve impulses
  4. heart attack
  5. plenty of vegetables
  6. processed foods
  7. choose low sodium options
  8. 3,400 mg
  9. canned vegetables
  10. protein
  11. canned soup
  12. frozen meals
  13. Italian
  14. 1,500 mg
  15. substitute for herbs and spices
  16. maintain proper fluid balance
  17. heart failure
  18. whole grain
  19. high blood pressure
  20. add less salt while cooking
  21. rinse off canned vegetables
  22. Fast food/chain restaurants
  23. condiments
  24. 2,300 mg
  25. 200 mg
  26. stroke
  27. stiffer blood vessels
  28. smoked
  29. change cooking methods