Fastfood/chainrestaurants2,300mgchangecookingmethods1,500mgprocessedfoodscannedvegetablesplenty ofvegetablesTransmitnerveimpulsessubstitutefor herbsandspices200mgproteinadd lesssalt whilecookingAsianchooselowsodiumoptionsfrozenmealsItalianheartfailurestrokemaintainproperfluidbalancesmokedcontractand relaxmusclefibersheartattackstifferbloodvesselscondimentscannedsoupwholegrainhighbloodpressurerinse offcannedvegetables3,400mgFastfood/chainrestaurants2,300mgchangecookingmethods1,500mgprocessedfoodscannedvegetablesplenty ofvegetablesTransmitnerveimpulsessubstitutefor herbsandspices200mgproteinadd lesssalt whilecookingAsianchooselowsodiumoptionsfrozenmealsItalianheartfailurestrokemaintainproperfluidbalancesmokedcontractand relaxmusclefibersheartattackstifferbloodvesselscondimentscannedsoupwholegrainhighbloodpressurerinse offcannedvegetables3,400mg

SALTY bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast food/chain restaurants
  2. 2,300 mg
  3. change cooking methods
  4. 1,500 mg
  5. processed foods
  6. canned vegetables
  7. plenty of vegetables
  8. Transmit nerve impulses
  9. substitute for herbs and spices
  10. 200 mg
  11. protein
  12. add less salt while cooking
  13. Asian
  14. choose low sodium options
  15. frozen meals
  16. Italian
  17. heart failure
  18. stroke
  19. maintain proper fluid balance
  20. smoked
  21. contract and relax muscle fibers
  22. heart attack
  23. stiffer blood vessels
  24. condiments
  25. canned soup
  26. whole grain
  27. high blood pressure
  28. rinse off canned vegetables
  29. 3,400 mg