ItalianwholegrainheartfailureAsian2,300mgplenty ofvegetablescontractand relaxmusclefibersFastfood/chainrestaurantssmoked3,400mgheartattackstrokecondimentscannedvegetables1,500mgchangecookingmethodsproteinrinse offcannedvegetablesprocessedfoodsTransmitnerveimpulsesstifferbloodvesselssubstitutefor herbsandspicesfrozenmeals200mgchooselowsodiumoptionshighbloodpressuremaintainproperfluidbalancecannedsoupadd lesssalt whilecookingItalianwholegrainheartfailureAsian2,300mgplenty ofvegetablescontractand relaxmusclefibersFastfood/chainrestaurantssmoked3,400mgheartattackstrokecondimentscannedvegetables1,500mgchangecookingmethodsproteinrinse offcannedvegetablesprocessedfoodsTransmitnerveimpulsesstifferbloodvesselssubstitutefor herbsandspicesfrozenmeals200mgchooselowsodiumoptionshighbloodpressuremaintainproperfluidbalancecannedsoupadd lesssalt whilecooking

SALTY bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Italian
  2. whole grain
  3. heart failure
  4. Asian
  5. 2,300 mg
  6. plenty of vegetables
  7. contract and relax muscle fibers
  8. Fast food/chain restaurants
  9. smoked
  10. 3,400 mg
  11. heart attack
  12. stroke
  13. condiments
  14. canned vegetables
  15. 1,500 mg
  16. change cooking methods
  17. protein
  18. rinse off canned vegetables
  19. processed foods
  20. Transmit nerve impulses
  21. stiffer blood vessels
  22. substitute for herbs and spices
  23. frozen meals
  24. 200 mg
  25. choose low sodium options
  26. high blood pressure
  27. maintain proper fluid balance
  28. canned soup
  29. add less salt while cooking