2,300mgheartattackstifferbloodvesselschangecookingmethodsAsianItalian3,400mgrinse offcannedvegetablescannedvegetablesheartfailureFastfood/chainrestaurantsfrozenmealscannedsoupcontractand relaxmusclefiberscondimentssmokedadd lesssalt whilecookingTransmitnerveimpulses1,500mgmaintainproperfluidbalancewholegrainstroke200mgprocessedfoodsplenty ofvegetablessubstitutefor herbsandspicesproteinchooselowsodiumoptionshighbloodpressure2,300mgheartattackstifferbloodvesselschangecookingmethodsAsianItalian3,400mgrinse offcannedvegetablescannedvegetablesheartfailureFastfood/chainrestaurantsfrozenmealscannedsoupcontractand relaxmusclefiberscondimentssmokedadd lesssalt whilecookingTransmitnerveimpulses1,500mgmaintainproperfluidbalancewholegrainstroke200mgprocessedfoodsplenty ofvegetablessubstitutefor herbsandspicesproteinchooselowsodiumoptionshighbloodpressure

SALTY bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2,300 mg
  2. heart attack
  3. stiffer blood vessels
  4. change cooking methods
  5. Asian
  6. Italian
  7. 3,400 mg
  8. rinse off canned vegetables
  9. canned vegetables
  10. heart failure
  11. Fast food/chain restaurants
  12. frozen meals
  13. canned soup
  14. contract and relax muscle fibers
  15. condiments
  16. smoked
  17. add less salt while cooking
  18. Transmit nerve impulses
  19. 1,500 mg
  20. maintain proper fluid balance
  21. whole grain
  22. stroke
  23. 200 mg
  24. processed foods
  25. plenty of vegetables
  26. substitute for herbs and spices
  27. protein
  28. choose low sodium options
  29. high blood pressure