smokedprocessedfoodscontractand relaxmusclefibers3,400mgFastfood/chainrestaurantshighbloodpressureadd lesssalt whilecookingstrokefrozenmealschangecookingmethodsplenty ofvegetablesheartfailureheartattackwholegrainrinse offcannedvegetablescannedvegetables200mgprotein1,500mgchooselowsodiumoptionsAsianItalianmaintainproperfluidbalancesubstitutefor herbsandspicesstifferbloodvesselscannedsoupTransmitnerveimpulsescondiments2,300mgsmokedprocessedfoodscontractand relaxmusclefibers3,400mgFastfood/chainrestaurantshighbloodpressureadd lesssalt whilecookingstrokefrozenmealschangecookingmethodsplenty ofvegetablesheartfailureheartattackwholegrainrinse offcannedvegetablescannedvegetables200mgprotein1,500mgchooselowsodiumoptionsAsianItalianmaintainproperfluidbalancesubstitutefor herbsandspicesstifferbloodvesselscannedsoupTransmitnerveimpulsescondiments2,300mg

SALTY bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smoked
  2. processed foods
  3. contract and relax muscle fibers
  4. 3,400 mg
  5. Fast food/chain restaurants
  6. high blood pressure
  7. add less salt while cooking
  8. stroke
  9. frozen meals
  10. change cooking methods
  11. plenty of vegetables
  12. heart failure
  13. heart attack
  14. whole grain
  15. rinse off canned vegetables
  16. canned vegetables
  17. 200 mg
  18. protein
  19. 1,500 mg
  20. choose low sodium options
  21. Asian
  22. Italian
  23. maintain proper fluid balance
  24. substitute for herbs and spices
  25. stiffer blood vessels
  26. canned soup
  27. Transmit nerve impulses
  28. condiments
  29. 2,300 mg